Performance Dashboard
Athlete analytics & progression tracking
10000m
751
Points
32:32.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 3, 2015 | MAAC Championships | 32:32.63 | 11 | 751 | |
| March 28, 2015 | Monmouth Season Opener | 32:46.60 | 3 | 734 | |
| April 18, 2015 | The Wolfie Outdoor Invitational | 33:22.70 | 1 | 690 | 64° |
10000m_cc
719
Points
32:58.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:58.30 | 126 | 719 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 34:48.40 | 149 | 591 | 30° |
1000m
516
Points
2:49.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2013 | Suffern Invitational | 2:49.70 | 16 | 516 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 2:50.70 | 8 | 501 | |
| Dec. 18, 2011 | Section 1 Kick Off #2 | 2:50.90 | 8 | 498 | |
| Dec. 16, 2011 | Section 1 Frosh/Soph #2 | 2:55.20 | 2 | 436 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 3:10.60 | 12 | 247 | |
| Jan. 30, 2011 | Northern County Champs | 3:11.00 | 25 | 243 | |
| Dec. 12, 2010 | Section 1 Kick Off #1 | 3:11.90 | 37 | 233 | |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 3:18.20 | 13 | 173 |
1500m
871
Points
3:58.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 3:58.61 | 4 | 871 | |
| April 15, 2018 | Bison Outdoor Classic | 3:59.55 | 9 | 860 | |
| April 14, 2017 | Bison Outdoor Classic | 4:00.05 | 5 | 854 | |
| April 7, 2018 | Colonial Relays | 4:00.68 | 9 | 847 | 59° |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:01.03 | 10 | 843 | |
| May 6, 2018 | MAAC Championships | 4:02.81 | 14 | 822 | |
| April 29, 2018 | Yale Springtime Invitational | 4:04.84 | 3 | 799 | 57° |
| May 6, 2016 | Matthew Vassar Twilight | 4:05.55 | 7 | 791 | |
| April 8, 2017 | Rider Invitational | 4:08.26 | 11 | 760 | 56° |
| April 26, 2015 | Springtime Invitational | 4:13.48 | 13 | 703 |
1600m
774
Points
4:24.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Section 1 Class A Championship | 4:24.96 | 5 | 774 | 67° |
| Jan. 8, 2014 | Rockland Coaches Invitational | 4:35.40 | 2 | 668 | |
| Jan. 20, 2014 | Suffern Invitational | 4:36.80 | 3 | 654 | |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:40.71 | 6 | 617 | |
| Dec. 9, 2012 | Section 1 Kick Off #1 | 4:42.30 | 3 | 602 | |
| May 17, 2013 | Section 1 Duals | 4:45.50 | 1 | 573 | |
| Jan. 2, 2013 | Rockland Coaches Invitational | 4:45.70 | 8 | 571 | |
| April 23, 2012 | Section 1 Duals - Selected | 4:46.00 | 3 | 569 | |
| Feb. 12, 2012 | Section 1 Class A Champs | 4:48.60 | 26 | 546 | |
| April 23, 2012 | Dual - Lakeland Panas vs. RC Ketchem | 5:00.60 | 6 | 445 |
2500m_cc
122
Points
9:51.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2010 | Section 1 Coaches Invitational | 9:51.71 | 21 | 122 | 59° |
| Oct. 9, 2010 | Byram Hills Bobcat Run | 9:54.00 | 33 | 116 |
3000m
854
Points
8:36.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 1, 2017 | 2017 Colonial Relays | 8:36.24 | 9 | 854 | 65° |
| Jan. 14, 2017 | Yale Collegiate Invitational | 8:42.59 | 2 | 821 | |
| Jan. 15, 2016 | Spartan Regional Invite | 8:47.37 | 7 | 797 | |
| Feb. 14, 2015 | David Hemery Valentine Invitational | 8:52.51 | 108 | 771 | |
| Jan. 10, 2015 | Army 5-Team Meet | 8:59.83 | 8 | 734 | |
| Feb. 21, 2015 | MAAC Championships | 9:06.60 | 22 | 702 |
3200m
745
Points
9:35.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Northern County Championships | 9:35.71 | 3 | 745 | |
| May 18, 2013 | Northern County Championships | 9:46.30 | 5 | 697 | |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 9:46.48 | 3 | 696 | |
| May 24, 2013 | Section 1 Class A Championship | 9:48.10 | 4 | 689 | |
| Feb. 19, 2014 | Section 1 State Qualifier | 9:50.94 | 7 | 676 | |
| Jan. 31, 2014 | Rockland / Northern County Championships | 9:52.09 | 2 | 671 | |
| May 5, 2014 | Section 1 League Meets | 9:53.20 | 2 | 666 | |
| May 30, 2014 | Section 1 State Qualifier | 9:53.69 | 7 | 664 | |
| Dec. 7, 2013 | Section 1 Kick Off #1 | 9:55.36 | 3 | 657 | |
| May 31, 2013 | Section 1 State Qualifier | 9:55.44 | 7 | 657 | |
| Feb. 22, 2013 | Section 1 State Qualifier | 9:58.24 | 15 | 645 | |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 10:02.50 | 1 | 626 | |
| May 17, 2013 | Section 1 Duals | 10:03.20 | 1 | 623 | |
| April 30, 2013 | League 1A Championships | 10:04.00 | 4 | 620 | |
| Feb. 10, 2013 | Section 1 Class A Champs | 10:07.90 | 7 | 604 | |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 10:17.40 | 3 | 565 |
4000m_cc
175
Points
15:38.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 15:38.82 | 120 | 175 |
5000m
819
Points
14:56.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 25, 2017 | Fastrack Last Chance | 14:56.99 | 5 | 819 | |
| Jan. 30, 2016 | Terrier Invitational | 15:06.14 | 10 | 792 | |
| April 29, 2017 | The Penn Relays Carnival | 15:09.03 | 17 | 783 | |
| Feb. 21, 2016 | MAAC Championships | 15:13.58 | 7 | 770 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 15:20.42 | 57 | 750 | |
| April 16, 2016 | Bison Outdoor Classic | 15:23.75 | 29 | 740 | |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 15:27.92 | 49 | 728 | |
| Jan. 16, 2015 | Gotham Cup | 15:28.97 | 4 | 725 | |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 15:34.33 | 21 | 710 | |
| Jan. 28, 2017 | Terrier Classic | 15:35.26 | 16 | 708 | |
| Feb. 21, 2015 | MAAC Championships | 15:35.73 | 17 | 706 | |
| May 3, 2015 | MAAC Championships | 15:47.85 | 20 | 673 | |
| April 4, 2015 | Colonial Relays | 16:02.06 | 22 | 635 | 68° |
5000m_cc
502
Points
16:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | Saugerties Invitational | 16:55.00 | 11 | 502 | 68° |
| Sept. 28, 2013 | Bowdoin XC Classic | 17:09.95 | 25 | 467 | |
| Oct. 13, 2012 | Bobcat Run | 17:13.20 | 10 | 460 | |
| Oct. 27, 2012 | Section 1 Northern County Championship | 17:14.13 | 9 | 458 | 63° |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 17:18.65 | 9 | 447 | |
| Nov. 30, 2013 | Nike Cross Nationals New York Regional | 17:19.30 | 70 | 446 | |
| Nov. 6, 2012 | Section 1 Championships | 17:23.75 | 13 | 436 | |
| Oct. 25, 2013 | Section 1 Northern County Championship | 17:39.26 | 17 | 403 | |
| Oct. 16, 2013 | Section 1 League Championships | 17:40.90 | 7 | 399 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 17:47.36 | 14 | 386 | |
| Oct. 16, 2012 | Section 1 League Championships | 17:48.10 | 12 | 384 | |
| Sept. 22, 2012 | Bowdoin XC Classic | 17:55.75 | 28 | 369 | |
| Nov. 1, 2013 | Section 1 Championships | 17:59.43 | 29 | 361 | |
| Nov. 4, 2011 | Section 1 Championships | 19:00.27 | 76 | 250 | |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 19:03.56 | 74 | 244 | |
| Sept. 24, 2011 | Bowdoin XC Classic | 19:11.16 | 88 | 232 | |
| Sept. 25, 2010 | Bowdoin XC Classic | 23:09.36 | 104 | 7 |
6000m_cc
703
Points
19:18.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2017 | Marist Season Opener | 19:18.90 | 3 | 703 | |
| Sept. 5, 2015 | Marist Invitational | 19:31.70 | 8 | 677 | |
| Sept. 3, 2016 | Marist Season Opener | 19:35.20 | 15 | 670 | |
| Aug. 30, 2014 | Marist Invitational | 19:42.72 | 8 | 654 |
600m
456
Points
1:35.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2012 | Rockland Coaches Invitational | 1:35.10 | 14 | 456 | |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 1:56.50 | 40 | 65 |
800m
495
Points
2:12.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 28, 2011 | Section 1 Class A Championship | 2:12.00 | 28 | 495 | 79° |
| May 21, 2011 | Sec. 1 Northern County Championship | 2:12.10 | 13 | 493 | |
| May 2, 2011 | Section 1 League 1A Championship | 2:16.20 | 9 | 415 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:29.30 | 59 | 212 |
8000m_cc
793
Points
25:15.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2016 | Princeton Invitational | 25:15.70 | 75 | 793 | 65° |
| Sept. 17, 2016 | Rider Invitational | 25:24.70 | 27 | 778 | 83° |
| Sept. 19, 2015 | Rider Invitational | 25:25.40 | 30 | 777 | 82° |
| Oct. 14, 2017 | Princeton Invitational | 25:36.40 | 101 | 759 | 72° |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 25:37.00 | 25 | 758 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 25:37.70 | 22 | 757 | |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 25:54.00 | 82 | 731 | 55° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 26:06.20 | 40 | 712 | 65° |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:30.95 | 36 | 674 | 69° |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:35.80 | 36 | 667 | |
| Oct. 18, 2014 | Princeton Invitational | 26:36.00 | 204 | 667 | 68° |
| Nov. 21, 2015 | IC4A/ECAC Championship | 27:11.10 | 59 | 615 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:14.00 | 50 | 611 | |
| Oct. 4, 2014 | Paul Short Run | 27:19.00 | 206 | 604 | |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 27:20.80 | 19 | 601 | |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 28:29.57 | 77 | 508 | |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 28:32.90 | 117 | 503 |
5mile_cc
656
Points
26:53.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2017 | Monmouth Invitational | 26:53.11 | 10 | 656 |
mile
856
Points
4:18.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 4:18.86 | 8 | 856 | |
| Feb. 19, 2017 | MAAC Championships | 4:19.16 | 8 | 852 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:19.79 | 143 | 846 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:20.99 | 69 | 832 | |
| Jan. 20, 2017 | Gotham Cup | 4:22.69 | 9 | 814 | |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 4:23.11 | 4 | 810 | |
| Feb. 19, 2017 | MAAC Championships | 4:24.50 | 4 | 795 | |
| Feb. 27, 2016 | Fasttrack Last Chance | 4:24.71 | 14 | 793 | |
| Feb. 27, 2016 | Fastrack Last Chance | 4:24.71 | 14 | 793 | |
| Feb. 18, 2018 | MAAC Championships | 4:30.02 | 11 | 738 | |
| Jan. 23, 2015 | Metro Team Challenge | 4:34.47 | 16 | 693 | |
| Feb. 21, 2016 | MAAC Championships | 4:35.90 | 3 | 679 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 4:35.99 | 40 | 678 |
3mile_cc
519
Points
16:11.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Suffern Invitational | 16:11.02 | 5 | 519 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 16:17.93 | 12 | 501 | |
| Sept. 15, 2012 | Suffern Invitational | 17:05.85 | 21 | 391 |
Long-Distance
Event Group
819
Points
14:56.99
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 25, 2017 | 5000m | Fastrack Last Chance | 14:56.99 | 5 | 819 | |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 15:06.14 | 10 | 792 | |
| April 29, 2017 | 5000m | The Penn Relays Carnival | 15:09.03 | 17 | 783 | |
| Feb. 21, 2016 | 5000m | MAAC Championships | 15:13.58 | 7 | 770 | |
| May 3, 2015 | 10000m | MAAC Championships | 32:32.63 | 11 | 751 |
Cross Country
Event Group
793
Points
25:15.70
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:15.70 | 75 | 793 | 65° |
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:24.70 | 27 | 778 | 83° |
| Sept. 19, 2015 | 8000mCC | Rider Invitational | 25:25.40 | 30 | 777 | 82° |
| Oct. 14, 2017 | 8000mCC | Princeton Invitational | 25:36.40 | 101 | 759 | 72° |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 25:37.00 | 25 | 758 |
Mid-D
Event Group
516
Points
2:49.70
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2013 | 1000m | Suffern Invitational | 2:49.70 | 16 | 516 | |
| Jan. 20, 2012 | 1000m | Section 1 League 4B, 1A Champs | 2:50.70 | 8 | 501 | |
| Dec. 18, 2011 | 1000m | Section 1 Kick Off #2 | 2:50.90 | 8 | 498 | |
| May 28, 2011 | 800m | Section 1 Class A Championship | 2:12.00 | 28 | 495 | 79° |
| May 21, 2011 | 800m | Sec. 1 Northern County Championship | 2:12.10 | 13 | 493 |
Mile
Event Group
871
Points
3:58.61
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2017 | 1500m | Metro Atlantic Athletic Conference Championships | 3:58.61 | 4 | 871 | |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 3:59.55 | 9 | 860 | |
| Feb. 11, 2017 | Mile | David Hemery Valentine Invitational | 4:18.86 | 8 | 856 | |
| April 14, 2017 | 1500m | Bison Outdoor Classic | 4:00.05 | 5 | 854 | |
| Feb. 19, 2017 | Mile | MAAC Championships | 4:19.16 | 8 | 852 |
Distance
Event Group
854
Points
8:36.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 1, 2017 | 3000m | 2017 Colonial Relays | 8:36.24 | 9 | 854 | 65° |
| Jan. 14, 2017 | 3000m | Yale Collegiate Invitational | 8:42.59 | 2 | 821 | |
| Jan. 15, 2016 | 3000m | Spartan Regional Invite | 8:47.37 | 7 | 797 | |
| Feb. 14, 2015 | 3000m | David Hemery Valentine Invitational | 8:52.51 | 108 | 771 | |
| May 17, 2014 | 3200m | Northern County Championships | 9:35.71 | 3 | 745 |