Performance Dashboard
Athlete analytics & progression tracking
10000m
1050
Points
28:54.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 28:54.67 | 15 | 1050 |
1600m
859
Points
4:17.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 3, 2007 | New York State Champioships | 4:17.06 | 2 | 859 | |
| Feb. 17, 2007 | Section 2 State Qualifier | 4:25.84 | 1 | 764 | |
| Feb. 18, 2006 | Section 2 State Qualifier | 4:37.22 | 7 | 650 | |
| Feb. 27, 2005 | Section 2 State Qualifier | 4:46.72 | 13 | 562 |
3000m
886
Points
8:30.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Boston University Valentine Invitational | 8:30.34 | 12 | 886 | |
| Jan. 15, 2010 | Syracuse Welcome Back Meet | 8:37.08 | 1 | 850 | 37° |
3200m
866
Points
9:10.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 4, 2006 | NYSPHSAA -NY State Champs | 9:10.33 | 1 | 866 | |
| Feb. 18, 2006 | Section 2 State Qualifier | 9:11.54 | 1 | 860 | |
| June 1, 2007 | Section 2 State Qualifier | 9:18.49 | 1 | 826 | 85° |
| March 6, 2005 | NYSPHSAA -NY State Champs | 9:19.88 | 2 | 819 | 38° |
| June 9, 2007 | NYSPHSAA - NY State Champs | 9:21.74 | 6 | 810 | |
| May 15, 2007 | Boys Suburban Council Championships | 9:24.32 | 3 | 798 | |
| Feb. 27, 2005 | Section 2 State Qualifier | 9:34.85 | 2 | 749 |
5000m
978
Points
14:06.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | BU Terrier Invitational | 14:06.54 | 1 | 978 | |
| March 3, 2012 | Washington Final Qualifier | 14:17.81 | 2 | 942 | |
| March 28, 2009 | Stanford Invitational | 14:18.42 | 10 | 940 | 66° |
| March 27, 2010 | Stanford Invitational | 14:18.42 | 10 | 940 | |
| Jan. 30, 2010 | Terrier Classic | 14:23.17 | 13 | 924 | |
| March 11, 2007 | National Scholastic Indoor Championships | 14:36.57 | 1 | 882 |
5000m_cc
737
Points
15:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2006 | Foot Locker Nationals | 15:25.00 | 3 | 737 | |
| Nov. 12, 2005 | NYSPHSAA - NY State Champs | 15:26.00 | 2 | 734 | |
| Sept. 24, 2005 | Great American XC Festival | 15:27.30 | 4 | 730 | |
| Nov. 18, 2006 | New York Federations | 15:48.00 | 3 | 672 | |
| Sept. 23, 2006 | Great American XC Festival | 15:49.60 | 2 | 668 | |
| Nov. 19, 2005 | New York Federations | 16:09.20 | 2 | 616 | |
| Nov. 13, 2004 | NYSPHSAA - NY State Champs | 16:09.50 | 6 | 615 | |
| Nov. 20, 2004 | New York Federations | 16:54.10 | 48 | 504 | |
| Dec. 3, 2005 | Nike Team Nationals | 17:07.20 | 16 | 473 | 44° |
8000m_cc
837
Points
24:49.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2007 | Paul Short Run | 24:49.00 | 860 | 837 | |
| Oct. 3, 2008 | Paul Short Run | 24:50.00 | 563 | 835 | |
| Oct. 27, 2007 | Big East Conference Championship | 24:57.10 | 0 | 823 | |
| Oct. 31, 2009 | Big East Championship | 25:33.10 | 18 | 764 | |
| Oct. 30, 2010 | Big East Championship | 26:08.70 | 25 | 708 | 51° |
mile
896
Points
4:15.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2007 | Yale Track Classic | 4:15.21 | 1 | 896 | |
| Jan. 21, 2006 | Yale Track Classic | 4:17.20 | 3 | 874 | |
| Feb. 6, 2010 | Syracuse Invitational | 4:17.26 | 3 | 873 | 20° |
| Feb. 21, 2010 | Big East Conference Championships | 4:17.53 | 17 | 870 | |
| Feb. 2, 2007 | Millrose Games | 4:18.14 | 3 | 864 | 41° |
| Jan. 22, 2011 | Cornell Upstate Challenge | 4:21.02 | 4 | 832 | |
| Jan. 22, 2005 | Yale Track Classic | 4:21.99 | 2 | 822 | |
| May 19, 2007 | William F. Eddy Memorial | 4:25.92 | 5 | 780 | |
| Feb. 27, 2007 | 70th Eastern States Championships | 9:07.85 | 1 | 1 |
3mile_cc
781
Points
14:36.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 3, 2006 | Section 2 Championships | 14:36.50 | 1 | 781 | |
| Oct. 29, 2005 | Suburban Council Championships | 14:42.00 | 1 | 764 | |
| Oct. 28, 2006 | Suburban Council Championships | 14:59.23 | 1 | 713 | |
| Nov. 11, 2006 | NYSPHSAA - NY State Champs | 15:12.50 | 1 | 675 | |
| Nov. 4, 2005 | Section 2 Championships | 15:13.00 | 1 | 673 | |
| Oct. 27, 2004 | Suburban Council Championships | 15:27.30 | 2 | 633 | |
| Nov. 5, 2004 | Section 2 Championships | 15:27.40 | 2 | 633 | |
| Oct. 25, 2003 | Suburban Council Championships | 16:11.63 | 16 | 517 | |
| Oct. 31, 2003 | Section 2 Championships | 16:25.00 | 23 | 484 |
Long-Distance
Event Group
1050
Points
28:54.67
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 28:54.67 | 15 | 1050 | |
| Jan. 28, 2012 | 5000m | BU Terrier Invitational | 14:06.54 | 1 | 978 | |
| March 3, 2012 | 5000m | Washington Final Qualifier | 14:17.81 | 2 | 942 | |
| March 28, 2009 | 5000m | Stanford Invitational | 14:18.42 | 10 | 940 | 66° |
| March 27, 2010 | 5000m | Stanford Invitational | 14:18.42 | 10 | 940 |
Mile
Event Group
896
Points
4:15.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2007 | Mile | Yale Track Classic | 4:15.21 | 1 | 896 | |
| Jan. 21, 2006 | Mile | Yale Track Classic | 4:17.20 | 3 | 874 | |
| Feb. 6, 2010 | Mile | Syracuse Invitational | 4:17.26 | 3 | 873 | 20° |
| Feb. 21, 2010 | Mile | Big East Conference Championships | 4:17.53 | 17 | 870 | |
| Feb. 2, 2007 | Mile | Millrose Games | 4:18.14 | 3 | 864 | 41° |
Distance
Event Group
886
Points
8:30.34
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Boston University Valentine Invitational | 8:30.34 | 12 | 886 | |
| March 4, 2006 | 3200m | NYSPHSAA -NY State Champs | 9:10.33 | 1 | 866 | |
| Feb. 18, 2006 | 3200m | Section 2 State Qualifier | 9:11.54 | 1 | 860 | |
| Jan. 15, 2010 | 3000m | Syracuse Welcome Back Meet | 8:37.08 | 1 | 850 | 37° |
| June 1, 2007 | 3200m | Section 2 State Qualifier | 9:18.49 | 1 | 826 | 85° |
Cross Country
Event Group
837
Points
24:49.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 28, 2007 | 8000mCC | Paul Short Run | 24:49.00 | 860 | 837 | |
| Oct. 3, 2008 | 8000mCC | Paul Short Run | 24:50.00 | 563 | 835 | |
| Oct. 27, 2007 | 8000mCC | Big East Conference Championship | 24:57.10 | 0 | 823 | |
| Nov. 3, 2006 | 3 Mile XC | Section 2 Championships | 14:36.50 | 1 | 781 | |
| Oct. 31, 2009 | 8000mCC | Big East Championship | 25:33.10 | 18 | 764 |