Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
652
Points
33:54.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 33:54.19 | 207 | 652 |
1000m
901
Points
2:27.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2015 | John Thomas Terrier Invitational | 2:27.90 | 12 | 901 | |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 2:29.98 | 13 | 860 | |
| Jan. 29, 2012 | Northern County Meet | 2:38.90 | 6 | 694 | |
| Feb. 24, 2012 | Section 1 State Qualifier | 2:41.72 | 10 | 645 | |
| Dec. 19, 2010 | Section 1 Kick Off #2 | 2:45.40 | 5 | 584 | |
| Jan. 30, 2011 | Northern County Champs | 2:47.00 | 8 | 558 | |
| Jan. 20, 2012 | Section 1 League 4B, 1A Champs | 2:47.50 | 7 | 550 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 2:50.40 | 2 | 506 |
1500m
853
Points
4:00.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 4:00.19 | 31 | 853 | |
| April 4, 2015 | Colonial Relays | 4:01.13 | 3 | 842 | 68° |
| March 28, 2015 | Monmouth Season Opener | 4:05.36 | 8 | 793 |
1600m
792
Points
4:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 17, 2014 | Northern County Championships | 4:23.20 | 1 | 792 | |
| April 17, 2014 | Red Raider Relays | 4:29.97 | 14 | 722 | |
| May 24, 2013 | Section 1 Class A Championship | 4:31.20 | 3 | 710 | |
| May 12, 2012 | Section 1 League 1-A | 4:31.50 | 4 | 707 | |
| May 18, 2013 | Northern County Championships | 4:32.80 | 5 | 694 | |
| Jan. 20, 2013 | Rockland / Northern County Championships | 4:34.60 | 3 | 676 | |
| May 2, 2011 | Section 1 League 1A Championship | 4:35.00 | 4 | 672 | |
| April 30, 2013 | League 1A Championships | 4:36.70 | 6 | 655 | |
| Jan. 11, 2013 | Section 1 League 4A, 1D, 1A Champs | 4:37.20 | 2 | 651 | |
| May 17, 2013 | Section 1 Duals | 4:37.50 | 2 | 648 | |
| Jan. 5, 2012 | Section 1 Dendy Invitational | 4:38.20 | 1 | 641 | |
| Jan. 17, 2014 | Section 1 League 4A, 1AChamps | 4:38.30 | 5 | 640 | |
| Jan. 2, 2013 | Rockland Coaches Invitational | 4:40.80 | 2 | 616 | |
| May 21, 2011 | Sec. 1 Northern County Championship | 4:43.60 | 11 | 590 | |
| Feb. 12, 2012 | Section 1 Class A Champs | 4:44.50 | 18 | 582 | |
| May 28, 2011 | Section 1 Class A Championship | 4:45.90 | 21 | 570 | 79° |
| Jan. 19, 2011 | Rockland Coaches Invitational | 4:46.30 | 10 | 566 | |
| Dec. 10, 2010 | Section 1 Frosh/Soph #1 | 4:51.60 | 3 | 519 |
3200m
640
Points
9:59.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2014 | Section 1 League Meets | 9:59.20 | 3 | 640 | |
| Dec. 7, 2013 | Section 1 Kick Off #1 | 9:59.80 | 6 | 638 |
5000m_cc
681
Points
15:44.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | John Killian Invite | 15:44.91 | 2 | 681 | |
| Sept. 22, 2012 | Queensbury Invitational | 16:20.97 | 10 | 585 | |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 16:39.30 | 65 | 540 | |
| Sept. 15, 2012 | Somers Big Red Invitational | 16:47.00 | 2 | 521 | |
| Sept. 7, 2013 | Somers Big Red Invitational | 16:48.72 | 1 | 517 | |
| Sept. 24, 2011 | Queensbury Invitational | 16:50.01 | 21 | 514 | |
| Sept. 21, 2013 | Queensbury Invitational | 16:53.32 | 52 | 506 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:54.50 | 66 | 503 | 53° |
| Oct. 19, 2013 | Section 1 Coaches Invitational | 16:55.57 | 5 | 500 | |
| Sept. 17, 2011 | V-V-S Invitational | 17:02.60 | 56 | 484 | |
| Oct. 25, 2013 | Section 1 Northern County Championship | 17:07.85 | 7 | 472 | |
| Nov. 1, 2013 | Section 1 Championships | 17:10.50 | 6 | 466 | |
| Nov. 17, 2012 | NY Federation Championships | 17:12.00 | 82 | 462 | |
| Nov. 24, 2012 | Nike Cross Nationals New York Regional | 17:14.50 | 70 | 457 | |
| Nov. 5, 2010 | Section 1 Championships | 17:23.95 | 18 | 436 | 48° |
| Nov. 19, 2011 | NY Federation Championships | 17:25.20 | 108 | 433 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:33.32 | 12 | 415 | 59° |
| Oct. 16, 2012 | Section 1 League Championships | 17:34.20 | 9 | 413 | |
| Nov. 4, 2011 | Section 1 Championships | 17:35.12 | 23 | 412 | |
| Sept. 18, 2010 | V-V-S Invitational | 17:36.70 | 13 | 408 | |
| Oct. 20, 2012 | Section 1 Coaches Invitational | 17:36.94 | 11 | 408 | |
| Oct. 30, 2010 | Section 1 Northern County Championship | 17:39.11 | 19 | 403 | |
| Oct. 15, 2010 | Green Mountain Lake Invitational | 17:50.16 | 42 | 380 | 51° |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:50.33 | 27 | 380 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 17:50.50 | 90 | 379 | 61° |
| Nov. 6, 2012 | Section 1 Championships | 17:52.98 | 27 | 374 | |
| Oct. 16, 2013 | Section 1 League Championships | 17:53.90 | 8 | 372 | |
| Nov. 20, 2010 | NY Federation Championships | 17:55.50 | 163 | 369 | |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 17:57.50 | 93 | 365 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:14.80 | 131 | 331 |
6000m_cc
701
Points
19:20.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 30, 2014 | Marist Invitational | 19:20.11 | 5 | 701 | |
| Sept. 3, 2016 | Marist Season Opener | 19:31.00 | 9 | 678 | |
| Sept. 2, 2017 | Marist Season Opener | 19:56.40 | 14 | 627 | |
| Sept. 5, 2015 | Marist Invitational | 20:12.00 | 24 | 597 |
600m
681
Points
1:27.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2014 | Rockland / Northern County Championships | 1:27.49 | 1 | 681 | |
| Feb. 9, 2014 | Section 1 Class AA/C Champs | 1:30.12 | 14 | 598 |
800m
932
Points
1:53.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 24, 2014 | Section 1 Class A Championship | 1:53.40 | 1 | 932 | 67° |
| April 18, 2015 | The Wolfie Outdoor Invitational | 1:53.97 | 3 | 916 | 64° |
| May 3, 2015 | MAAC Championships | 1:54.79 | 5 | 894 | |
| April 26, 2015 | Springtime Invitational | 1:55.01 | 5 | 888 | |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 1:55.11 | 3 | 886 | |
| Feb. 21, 2016 | MAAC Championships | 1:55.26 | 6 | 882 | |
| May 10, 2014 | 47th Glenn D. Loucks Games | 1:55.27 | 4 | 882 | |
| May 6, 2018 | MAAC Championships | 1:55.32 | 12 | 880 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 1:55.85 | 82 | 866 | |
| April 8, 2017 | Rider Invitational | 1:56.15 | 3 | 858 | 56° |
| May 30, 2014 | Section 1 State Qualifier | 1:56.35 | 3 | 853 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 1:56.73 | 104 | 843 | |
| Jan. 16, 2015 | Gotham Cup | 1:57.00 | 15 | 836 | |
| April 21, 2018 | Stony Brook University - Wolfie Invitational | 1:57.01 | 6 | 836 | 57° |
| April 30, 2013 | League 1A Championships | 1:57.30 | 1 | 829 | |
| May 3, 2014 | Somers Lions Club Invitational | 1:57.46 | 2 | 825 | |
| Jan. 20, 2017 | Gotham Cup | 1:58.04 | 1 | 810 | |
| Jan. 23, 2015 | Metro Team Challenge | 1:58.29 | 4 | 804 | |
| April 17, 2014 | Red Raider Relays | 1:59.92 | 17 | 763 | |
| May 5, 2014 | Section 1 League Meets | 2:00.20 | 2 | 756 | |
| May 19, 2012 | Northern County Championships | 2:00.50 | 2 | 749 | |
| April 21, 2012 | Tri-Valley Invitational | 2:02.80 | 7 | 694 | 71° |
| May 17, 2013 | Section 1 Duals | 2:03.70 | 2 | 673 | |
| April 23, 2012 | Section 1 Duals - Selected | 2:04.00 | 1 | 666 | |
| April 28, 2012 | Monticello Games | 2:08.40 | 3 | 569 | 52° |
| Dec. 28, 2010 | Pearl River Holiday Festival | 2:10.30 | 1 | 529 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 2:10.40 | 8 | 527 |
8000m_cc
760
Points
25:36.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Rider Invitational | 25:36.10 | 33 | 760 | 83° |
| Oct. 15, 2016 | Princeton Invitational | 25:47.00 | 114 | 742 | 65° |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 26:00.90 | 14 | 720 | |
| Oct. 18, 2014 | Princeton Invitational | 26:08.00 | 158 | 709 | 68° |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 26:11.20 | 97 | 705 | 55° |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:15.30 | 30 | 698 | 69° |
| Sept. 19, 2015 | Rider Invitational | 26:16.80 | 61 | 696 | 82° |
| Oct. 4, 2014 | Paul Short Run | 26:26.00 | 110 | 682 | |
| Oct. 14, 2017 | Princeton Invitational | 26:55.20 | 187 | 638 | 72° |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 26:55.20 | 50 | 638 | |
| Sept. 20, 2014 | 20th Annual Monmouth Invitational | 27:04.90 | 12 | 624 | |
| Sept. 26, 2015 | Ted Owen Invitational | 27:06.40 | 7 | 622 | 70° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 27:18.80 | 84 | 604 | 65° |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 27:38.00 | 76 | 577 |
mile
796
Points
4:24.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2015 | Army 5-Team Meet | 4:24.37 | 5 | 796 |
3mile_cc
595
Points
15:41.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Burnt Hills Invitational | 15:41.47 | 6 | 595 | |
| Sept. 29, 2012 | McQuaid Invitational | 15:46.00 | 25 | 583 | 61° |
| Sept. 14, 2013 | Fort Plain Invitational | 15:49.93 | 2 | 572 | |
| Oct. 15, 2011 | Burnt Hills Invitational | 16:06.49 | 16 | 530 | |
| Oct. 16, 2010 | Burnt Hills Invitational | 16:15.48 | 31 | 507 | |
| Sept. 10, 2011 | Washingtonville Wizard Invitational | 16:25.87 | 4 | 482 | 78° |
| Oct. 12, 2013 | Burnt Hills Invitational | 16:30.38 | 22 | 471 | |
| Sept. 4, 2010 | Washingtonville Wizard Invitational | 17:05.34 | 11 | 392 | 76° |
| Sept. 11, 2010 | Boathouse Big Red Invitational | 17:12.80 | 10 | 376 |
Cross Country
Event Group
760
Points
25:36.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 17, 2016 | 8000mCC | Rider Invitational | 25:36.10 | 33 | 760 | 83° |
| Oct. 15, 2016 | 8000mCC | Princeton Invitational | 25:47.00 | 114 | 742 | 65° |
| Oct. 17, 2015 | 8000mCC | 49th Annual UAlbany Cross Country Invitational | 26:00.90 | 14 | 720 | |
| Oct. 18, 2014 | 8000mCC | Princeton Invitational | 26:08.00 | 158 | 709 | 68° |
| Oct. 31, 2015 | 8000mCC | Metro Atlantic Athletic Conference Championships | 26:11.20 | 97 | 705 | 55° |
Mid-D
Event Group
932
Points
1:53.40
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 24, 2014 | 800m | Section 1 Class A Championship | 1:53.40 | 1 | 932 | 67° |
| April 18, 2015 | 800m | The Wolfie Outdoor Invitational | 1:53.97 | 3 | 916 | 64° |
| Jan. 31, 2015 | 1000m | John Thomas Terrier Invitational | 2:27.90 | 12 | 901 | |
| May 3, 2015 | 800m | MAAC Championships | 1:54.79 | 5 | 894 | |
| April 26, 2015 | 800m | Springtime Invitational | 1:55.01 | 5 | 888 |
Mile
Event Group
853
Points
4:00.19
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 1500m | Bison Outdoor Classic | 4:00.19 | 31 | 853 | |
| April 4, 2015 | 1500m | Colonial Relays | 4:01.13 | 3 | 842 | 68° |
| Jan. 10, 2015 | Mile | Army 5-Team Meet | 4:24.37 | 5 | 796 | |
| March 28, 2015 | 1500m | Monmouth Season Opener | 4:05.36 | 8 | 793 | |
| May 17, 2014 | 1600m | Northern County Championships | 4:23.20 | 1 | 792 |
Distance
Event Group
640
Points
9:59.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2014 | 3200m | Section 1 League Meets | 9:59.20 | 3 | 640 | |
| Dec. 7, 2013 | 3200m | Section 1 Kick Off #1 | 9:59.80 | 6 | 638 |