Performance Dashboard
Athlete analytics & progression tracking
10000m
774
Points
32:14.99
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 32:14.99 | 40 | 774 | |
| March 23, 2013 | VMI-W&L Track and Field Carnival | 32:15.87 | 2 | 772 | 54° |
| May 7, 2011 | MAC Championship | 33:00.12 | 8 | 717 | |
| May 5, 2012 | MAC Championship | 33:00.38 | 4 | 717 | |
| May 4, 2013 | MAC Championship | 35:23.38 | 11 | 552 | 70° |
| March 22, 2014 | Elizabethtown Home Opener | 37:21.87 | 5 | 432 | 60° |
100m
363
Points
13.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2013 | Capital Area Classic | 13.16 | 7 | 363 |
1600m
681
Points
4:34.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2010 | John H. Shaner Memorial Track Meet | 4:34.04 | 5 | 681 | |
| May 2, 2009 | John H. Shaner Memorial Track Meet | 4:35.41 | 7 | 668 | |
| April 18, 2009 | 48th Leonard Stephan T&F Classic | 4:36.11 | 3 | 661 | |
| May 22, 2010 | PIAA District 3 AA Championships | 4:40.18 | 9 | 622 | |
| May 10, 2008 | Firing Memorial Victory Meet (Berks Ct) | 4:44.35 | 7 | 584 | |
| Jan. 22, 2010 | Kutztown High School Golden Bear Invite | 4:52.88 | 5 | 509 | |
| May 3, 2008 | 79th Annual Shaner Meet | 4:56.33 | 26 | 480 | |
| May 9, 2009 | Firing Memorial Victory Meet (Berks Ct) | 4:58.33 | 20 | 463 |
3000m
679
Points
9:11.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 9:11.36 | 5 | 679 | |
| Jan. 17, 2009 | Yale Track Classic | 10:01.49 | 167 | 464 | |
| Jan. 20, 2007 | Yale Track Classic | 10:38.56 | 223 | 331 |
3200m
764
Points
9:31.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2009 | PIAA T&F State Championships | 9:31.52 | 5 | 764 | |
| May 29, 2010 | PIAA T&F State Championships | 9:33.66 | 3 | 754 | |
| May 1, 2010 | Stan Morgan Invitational | 9:37.17 | 3 | 738 | |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 9:43.29 | 3 | 710 | |
| May 22, 2010 | PIAA District 3 AA Championships | 9:44.49 | 2 | 705 | |
| April 23, 2010 | 3rd Millersville High School Invitational | 9:47.12 | 3 | 693 | |
| May 9, 2009 | Firing Memorial Victory Meet (Berks Ct) | 9:48.49 | 1 | 687 | |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 9:53.74 | 5 | 664 | |
| May 3, 2008 | 79th Annual Shaner Meet | 9:54.09 | 4 | 662 | |
| May 10, 2008 | Firing Memorial Victory Meet (Berks Ct) | 9:54.63 | 4 | 660 | |
| May 15, 2010 | Firing Memorial Victory Meet (Berks Ct) | 9:55.38 | 4 | 657 | |
| April 19, 2008 | 47th Leonard Stephan T&F Classic | 10:17.60 | 2 | 564 | |
| April 18, 2009 | 48th Leonard Stephan T&F Classic | 10:17.90 | 4 | 563 |
3200m_cc
720
Points
9:41.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2009 | Millersville High School Invitational | 9:41.12 | 2 | 720 |
5000m
715
Points
15:32.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2012 | Jim Taylor Invitational | 15:32.73 | 6 | 715 | |
| Feb. 4, 2012 | Seamus McElligott Invitational | 15:47.12 | 21 | 675 | |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 15:54.00 | 2 | 656 | |
| Feb. 23, 2013 | Middle Atlantic Conference Indoor Championship | 16:00.01 | 7 | 640 | |
| Feb. 26, 2011 | Middle Atlantic Conference Indoor Championship | 16:05.64 | 9 | 625 | |
| May 5, 2012 | MAC Championship | 16:10.07 | 16 | 613 | |
| Feb. 25, 2012 | Middle Atlantic Conference Indoor Championship | 16:17.97 | 9 | 593 | |
| April 27, 2013 | The Penn Relays Carnival | 16:18.91 | 25 | 591 | |
| Feb. 2, 2013 | Seamus McElligott Invitational | 16:25.25 | 35 | 574 | |
| May 7, 2011 | MAC Championship | 16:37.53 | 18 | 544 | |
| March 29, 2014 | Raleigh Relays | 16:53.78 | 32 | 505 | 67° |
5000m_cc
607
Points
16:12.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 12, 2009 | PTXC 1 - Presented by Puma | 16:12.73 | 5 | 607 | 64° |
| Sept. 26, 2009 | 17th Carlisle High School Invitational | 16:23.35 | 3 | 579 | 64° |
| Oct. 21, 2009 | Berks County Championships | 16:29.00 | 3 | 565 | |
| Nov. 7, 2009 | PIAA State Championships | 16:37.00 | 1 | 545 | 52° |
| Sept. 6, 2008 | Gettysburg Invitational | 16:43.32 | 1 | 530 | 73° |
| Oct. 28, 2009 | PIAA District 3 Championships | 16:50.00 | 1 | 514 | 61° |
| Nov. 1, 2008 | PIAA State Championships | 17:06.00 | 15 | 476 | 66° |
| Oct. 22, 2008 | PIAA District 3 Championships | 17:11.00 | 31 | 465 | 50° |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 17:26.30 | 68 | 431 | |
| Oct. 15, 2008 | Berks County Championships | 17:32.00 | 15 | 418 |
6000m_cc
563
Points
20:30.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2012 | 2nd Galen E. Piper Alumni/Open Cross Country Challenge | 20:30.00 | 10 | 563 | 88° |
8000m_cc
778
Points
25:24.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Oberlin Inter-Regional Rumble | 25:24.90 | 47 | 778 | |
| Nov. 19, 2011 | NCAA DIII Cross Country Championships | 25:44.30 | 173 | 747 | |
| Oct. 30, 2010 | Middle Atlantic Conference Championship | 26:05.46 | 7 | 713 | 55° |
| Nov. 16, 2013 | NCAA D3 Mid-East Regional | 26:12.00 | 60 | 703 | 57° |
| Oct. 15, 2011 | Princeton Invitational | 26:19.00 | 76 | 693 | 64° |
| Oct. 19, 2013 | Oberlin Inter-Regional Rumble | 26:43.90 | 62 | 655 | |
| Sept. 18, 2010 | Navy Invitational | 26:48.91 | 60 | 648 | |
| Sept. 30, 2011 | Paul Short Run | 26:49.00 | 72 | 648 | |
| Nov. 12, 2011 | NCAA D3 Mideast Regional | 27:05.00 | 51 | 624 | 54° |
| Nov. 20, 2010 | NCAA Division III National Championships | 27:07.40 | 259 | 621 | |
| Nov. 2, 2013 | Middle Atlantic Conference Championship | 27:22.40 | 14 | 599 | |
| Nov. 10, 2012 | NCAA DIII Mid-East Regional | 27:50.10 | 109 | 560 | 59° |
mile
445
Points
5:02.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2009 | Albright College HS Invite #2 | 5:02.40 | 7 | 445 |
Long-Distance
Event Group
774
Points
32:14.99
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 10000m | Bison Outdoor Classic | 32:14.99 | 40 | 774 | |
| March 23, 2013 | 10000m | VMI-W&L Track and Field Carnival | 32:15.87 | 2 | 772 | 54° |
| May 7, 2011 | 10000m | MAC Championship | 33:00.12 | 8 | 717 | |
| May 5, 2012 | 10000m | MAC Championship | 33:00.38 | 4 | 717 | |
| March 31, 2012 | 5000m | Jim Taylor Invitational | 15:32.73 | 6 | 715 |
Short Sprints
Event Group
363
Points
13.16
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2013 | 100m | Capital Area Classic | 13.16 | 7 | 363 |
Mile
Event Group
681
Points
4:34.04
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2010 | 1600m | John H. Shaner Memorial Track Meet | 4:34.04 | 5 | 681 | |
| May 2, 2009 | 1600m | John H. Shaner Memorial Track Meet | 4:35.41 | 7 | 668 | |
| April 18, 2009 | 1600m | 48th Leonard Stephan T&F Classic | 4:36.11 | 3 | 661 | |
| May 22, 2010 | 1600m | PIAA District 3 AA Championships | 4:40.18 | 9 | 622 | |
| May 10, 2008 | 1600m | Firing Memorial Victory Meet (Berks Ct) | 4:44.35 | 7 | 584 |
Distance
Event Group
764
Points
9:31.52
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2009 | 3200m | PIAA T&F State Championships | 9:31.52 | 5 | 764 | |
| May 29, 2010 | 3200m | PIAA T&F State Championships | 9:33.66 | 3 | 754 | |
| May 1, 2010 | 3200m | Stan Morgan Invitational | 9:37.17 | 3 | 738 | |
| May 16, 2009 | 3200m | PIAA District 3 AA/AAA Championships | 9:43.29 | 3 | 710 | |
| May 22, 2010 | 3200m | PIAA District 3 AA Championships | 9:44.49 | 2 | 705 |
Cross Country
Event Group
778
Points
25:24.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | Oberlin Inter-Regional Rumble | 25:24.90 | 47 | 778 | |
| Nov. 19, 2011 | 8000mCC | NCAA DIII Cross Country Championships | 25:44.30 | 173 | 747 | |
| April 24, 2009 | 3200mCC | Millersville High School Invitational | 9:41.12 | 2 | 720 | |
| Oct. 30, 2010 | 8000mCC | Middle Atlantic Conference Championship | 26:05.46 | 7 | 713 | 55° |
| Nov. 16, 2013 | 8000mCC | NCAA D3 Mid-East Regional | 26:12.00 | 60 | 703 | 57° |