Performance Dashboard
Athlete analytics & progression tracking
1000m
901
Points
2:27.94
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2022 | URI Sorlien Memorial Invite | 2:27.94 | 2 | 901 | 20° |
| Jan. 10, 2020 | Beantown Challenge | 2:32.74 | 9 | 807 | |
| Feb. 17, 2018 | CIAC State Open Indoor | 2:33.89 | 6 | 785 | |
| Feb. 9, 2018 | CIAC Class M Championships | 2:35.70 | 3 | 751 | |
| Jan. 27, 2018 | CCC Championships | 2:37.58 | 2 | 717 | |
| March 3, 2018 | New England Indoor Championships | 2:39.35 | 15 | 686 | |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 2:41.60 | 1 | 647 |
1500m
942
Points
3:52.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | UCONN Spring Invite | 3:52.81 | 1 | 942 | 60° |
| April 10, 2021 | UCONN Dog Fight | 3:53.55 | 1 | 933 | 70° |
| April 1, 2023 | UCONN Dog Fight | 4:02.48 | 8 | 826 | 60° |
1600m
802
Points
4:22.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2019 | CCC East Outdoor T&F Championships | 4:22.28 | 1 | 802 | |
| May 30, 2017 | CIAC Class M Championships | 4:25.65 | 3 | 766 | |
| May 12, 2018 | Greater Hartford Invitational | 4:26.87 | 1 | 754 | |
| May 23, 2017 | CCC North Outdoor T&F Championships | 4:30.61 | 2 | 715 | |
| May 23, 2018 | CCC East Outdoor T&F Championships | 4:36.31 | 5 | 659 | 76° |
| May 19, 2018 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:36.55 | 5 | 657 | |
| May 13, 2017 | Greater Hartford Invitational | 4:36.82 | 9 | 654 | 52° |
| May 29, 2018 | CIAC Class M Championships | 4:37.14 | 7 | 651 | |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 4:37.67 | 3 | 646 | 48° |
| May 14, 2019 | EO Smith @ Tolland | 4:39.29 | 2 | 631 | 49° |
| April 24, 2018 | Tolland vs. RHAM | 4:40.39 | 1 | 620 | |
| May 24, 2016 | CCC North Outdoor T&F Championships | 4:41.23 | 5 | 612 | |
| May 16, 2017 | Tolland vs EO Smith | 4:41.34 | 2 | 611 | |
| April 29, 2016 | Stafford Rotary Relays | 4:44.53 | 8 | 582 | |
| May 31, 2016 | CIAC Class M Championships | 4:44.66 | 7 | 581 | |
| April 30, 2019 | South Windsor @ Tolland | 4:45.55 | 1 | 573 | 52° |
| April 24, 2019 | RHAM @ Tolland | 4:45.59 | 6 | 572 | 62° |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 4:47.23 | 3 | 558 | |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 4:47.64 | 10 | 554 | |
| April 12, 2016 | Tolland vs. RHAM | 4:59.78 | 1 | 452 | |
| April 19, 2018 | Dual meet East Hartford at Tolland | 5:10.28 | 1 | 371 |
200m
645
Points
24.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2019 | South Windsor @ Tolland | 24.23 | 2 | 645 | 52° |
3000m
671
Points
9:13.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2018 | Yale Track Classic | 9:13.08 | 43 | 671 | |
| Jan. 20, 2018 | Yale Track Classic | 9:13.08 | 43 | 671 |
3000msc
741
Points
10:05.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 14, 2017 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:05.52 | 4 | 741 | |
| June 14, 2016 | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11:31.53 | 34 | 466 |
3200m
745
Points
9:35.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 5, 2017 | CIAC State Open Outdoor Champinships | 9:35.57 | 7 | 745 | |
| May 30, 2017 | CIAC Class M Championships | 9:38.35 | 1 | 733 | |
| Jan. 27, 2018 | CCC Championships | 9:59.51 | 2 | 639 | |
| Jan. 13, 2018 | SCC Coaches Invitational | 10:04.81 | 11 | 617 | |
| May 13, 2017 | Greater Hartford Invitational | 10:05.74 | 14 | 613 | 52° |
| May 23, 2017 | CCC North Outdoor T&F Championships | 10:07.33 | 2 | 606 | |
| May 20, 2017 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:10.93 | 1 | 591 | |
| Dec. 28, 2017 | Haddam Killingworth Invitational | 10:15.78 | 2 | 572 | |
| May 1, 2018 | Tolland vs South Windsor | 10:17.20 | 1 | 566 | |
| May 24, 2016 | CCC North Outdoor T&F Championships | 10:27.36 | 3 | 526 | |
| May 16, 2017 | Tolland vs EO Smith | 10:33.82 | 2 | 501 | |
| May 31, 2016 | CIAC Class M Championships | 10:34.71 | 17 | 498 | |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 10:37.06 | 7 | 489 | |
| Jan. 19, 2019 | Haddam Killingworth Invitational | 10:45.13 | 5 | 459 | |
| April 24, 2019 | RHAM @ Tolland | 10:50.98 | 2 | 438 | 62° |
| April 12, 2016 | Tolland vs. RHAM | 10:54.38 | 1 | 426 |
400m
794
Points
51.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2019 | Manchester HS vs. Tolland HS | 51.11 | 1 | 794 | |
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 51.51 | 1 | 771 |
500m
919
Points
1:04.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:04.35 | 5 | 919 |
5000m_cc
565
Points
16:29.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2018 | CIAC Divisional Championships | 16:29.00 | 3 | 565 | |
| Oct. 6, 2018 | Wickham Park Invitational | 16:39.00 | 8 | 540 | |
| Sept. 1, 2023 | Suffolk Short Course Classic | 16:42.60 | 28 | 531 | |
| Sept. 22, 2018 | Ocean State Invitational | 16:53.25 | 15 | 506 | 72° |
| Oct. 16, 2018 | CCC Championships | 16:55.40 | 10 | 501 | |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:05.00 | 12 | 478 | |
| Oct. 8, 2016 | Wickham Park Invitational | 17:10.00 | 17 | 467 | |
| Nov. 4, 2016 | CIAC State Open Championships | 17:13.00 | 63 | 460 | |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:18.00 | 13 | 449 | |
| Nov. 1, 2018 | CIAC State Open Championships | 17:20.00 | 71 | 444 | |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 17:26.00 | 84 | 431 | |
| Nov. 3, 2017 | CIAC State Open Championships | 17:27.00 | 68 | 429 | |
| Sept. 24, 2016 | Ocean State XC Invitational | 17:29.77 | 33 | 423 | 66° |
| Oct. 19, 2016 | CCC Championships | 17:29.90 | 12 | 423 | |
| Nov. 10, 2018 | New England XC Championship | 17:33.70 | 121 | 415 | |
| Oct. 17, 2017 | CCC Championships | 17:33.70 | 3 | 415 | |
| Oct. 31, 2015 | CIAC Divisional Championships | 17:42.00 | 20 | 397 | |
| Oct. 10, 2015 | Wickham Park Invitational | 17:52.00 | 48 | 376 | |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 17:53.80 | 32 | 373 | |
| Sept. 26, 2015 | Ocean State Invitational | 18:11.87 | 51 | 337 | 67° |
| Oct. 7, 2017 | Wickham Park Invitational | 19:50.00 | 53 | 174 |
6000m_cc
547
Points
20:38.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2023 | Friar Cross Country Invitational | 20:38.40 | 48 | 547 | 81° |
600m
977
Points
1:19.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | Boston University Battle in Beantown | 1:19.17 | 4 | 977 | 20° |
800m
1056
Points
1:48.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2021 | Virginia Grand Prix | 1:48.96 | 6 | 1056 | 72° |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 1:49.11 | 3 | 1052 | |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 1:49.24 | 2 | 1048 | |
| May 15, 2021 | Big East Championship | 1:49.24 | 2 | 1048 | |
| May 15, 2021 | Big East Championship | 1:49.53 | 4 | 1040 | |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 1:49.53 | 4 | 1040 | |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 1:49.55 | 2 | 1039 | |
| April 3, 2021 | USF Invite | 1:49.60 | 1 | 1038 | 75° |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 1:50.08 | 1 | 1024 | |
| April 17, 2021 | 2021 Navy Spring Invitational II | 1:50.18 | 1 | 1021 | 58° |
| May 14, 2022 | Big East Championships | 1:50.60 | 9 | 1009 | 83° |
| Feb. 26, 2022 | Big East Indoor Track & Field Championships | 1:50.80 | 2 | 1004 | |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 1:51.25 | 2 | 991 | 70° |
| Jan. 27, 2024 | Dr. Sander Invitational Columbia Challenge | 1:52.07 | 4 | 968 | |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 1:52.75 | 7 | 949 | 39° |
| Jan. 22, 2022 | 2022 Boston University Battle in Beantown | 1:52.80 | 1 | 948 | |
| May 29, 2021 | NCAA Preliminary East Round | 1:52.85 | 43 | 947 | |
| April 12, 2024 | Friar Invitational | 1:53.00 | 10 | 943 | 60° |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 1:53.12 | 50 | 939 | |
| April 30, 2023 | Springtime Meet | 1:54.09 | 1 | 913 | 59° |
| May 11, 2019 | 88th Greater Hartford Invitational (Saturday) | 1:54.52 | 1 | 901 | |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:54.62 | 6 | 899 | |
| June 3, 2019 | CIAC State Open Outdoor Championships | 1:54.67 | 2 | 897 | |
| Feb. 1, 2020 | NEICAAA Indoor Championships | 1:54.75 | 2 | 895 | |
| May 31, 2019 | CIAC State Championships | 1:55.01 | 1 | 888 | |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 1:55.07 | 6 | 887 | |
| Feb. 29, 2020 | The American Indoor Championship | 1:55.35 | 8 | 879 | |
| Feb. 10, 2024 | Eagle Elite | 1:55.45 | 40 | 877 | 58° |
| Jan. 18, 2020 | Rhode Island Sorlein Invitational | 1:55.76 | 1 | 869 | 38° |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:56.55 | 195 | 848 | 58° |
| Feb. 4, 2023 | Boston University Scarlet and White Invite | 1:57.21 | 53 | 831 | 16° |
| Feb. 24, 2024 | BIG EAST Indoor Track & Field Championships | 1:57.88 | 8 | 814 | |
| Feb. 5, 2022 | Dr. Sander Columbia Challenge | 1:58.55 | 39 | 797 | |
| May 11, 2024 | BIG EAST Outdoor Championships | 1:58.65 | 20 | 794 | 62° |
| May 12, 2018 | Greater Hartford Invitational | 1:58.76 | 1 | 792 | |
| May 21, 2019 | CCC East Outdoor T&F Championships | 1:59.06 | 1 | 784 | |
| April 27, 2019 | Stafford Rotary Invitational | 1:59.15 | 1 | 782 | 49° |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 1:59.36 | 8 | 777 | 70° |
| May 23, 2018 | CCC East Outdoor T&F Championships | 2:00.82 | 2 | 741 | 76° |
| May 14, 2019 | EO Smith @ Tolland | 2:01.02 | 1 | 736 | 49° |
| March 6, 2022 | ECAC/IC4A Indoor Championship | 2:01.05 | 7 | 735 | |
| April 15, 2023 | UCONN Northeast Challenge | 2:01.19 | 32 | 732 | 74° |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 2:02.25 | 8 | 707 | 39° |
| April 10, 2019 | East Catholic, East Lyme at Tolland | 2:02.30 | 1 | 706 | 48° |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 2:02.93 | 36 | 691 | |
| June 8, 2019 | New England Championship | 2:03.27 | 24 | 683 | 68° |
| April 15, 2018 | Dual meet East Catholic at Tolland | 2:03.99 | 1 | 666 | |
| April 30, 2022 | UMASS Invitational 3 | 2:04.88 | 33 | 646 | 58° |
| Feb. 29, 2020 | The American Indoor Championship | 2:05.69 | 8 | 628 | |
| April 19, 2018 | Dual meet East Hartford at Tolland | 2:06.92 | 1 | 601 | |
| May 29, 2018 | CIAC Class M Championships | 2:08.04 | 20 | 576 | |
| May 8, 2018 | Manchester HS vs. Tolland HS vs. EO Smith HS | 2:08.29 | 5 | 571 | |
| April 28, 2018 | Stafford Rotary Relays | 2:12.34 | 9 | 488 | 66° |
| April 26, 2016 | Tolland-Avon | 2:17.84 | 5 | 386 | |
| April 12, 2016 | Tolland vs. RHAM | 2:20.71 | 1 | 337 |
8000m_cc
756
Points
25:38.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2023 | Texas A&M Arturo Barrios Invitational | 25:38.40 | 224 | 756 | 87° |
hj
1
Points
5-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2019 | 20019 East Hartford Tolland Dual Meet | 5-2 | 3 | 1 | |
| May 21, 2016 | Randy Smith Journal Inquirer Greater Manchester Invitational | 5-4 | 9 | 1 | |
| April 24, 2018 | Tolland vs. RHAM | 5-4 | 1 | 1 | |
| May 24, 2016 | CCC North Outdoor T&F Championships | 5-4 | 6 | 1 | |
| April 19, 2018 | Dual meet East Hartford at Tolland | 5-4 | 3 | 1 | |
| April 15, 2018 | Dual meet East Catholic at Tolland | 5-6 | 1 | 1 | |
| May 16, 2017 | Tolland vs EO Smith | 5-10 | 1 | 1 |
mile
871
Points
4:17.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 2, 2023 | Boston University Sharon Colyear-Danville Season Opener | 4:17.44 | 39 | 871 | 56° |
| Jan. 20, 2023 | Boston College Eagle Elite Invite | 4:28.05 | 10 | 758 | |
| Jan. 15, 2023 | University of Massachusetts Flagship Indoor Invitational | 4:30.77 | 18 | 730 |
3mile_cc
417
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Haddad Windham Invitational | 16:54.00 | 14 | 417 | |
| Sept. 10, 2016 | Haddad Windham Invitational | 17:45.00 | 32 | 311 |
Mid-D
Event Group
1056
Points
1:48.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2021 | 800m | Virginia Grand Prix | 1:48.96 | 6 | 1056 | 72° |
| Feb. 26, 2022 | 800m | Big East Indoor Track & Field Championships | 1:49.11 | 3 | 1052 | |
| May 15, 2021 | 800m | Big East Outdoor Track & Field Championships | 1:49.24 | 2 | 1048 | |
| May 15, 2021 | 800m | Big East Championship | 1:49.24 | 2 | 1048 | |
| May 15, 2021 | 800m | Big East Championship | 1:49.53 | 4 | 1040 |
Mile
Event Group
942
Points
3:52.81
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2021 | 1500m | UCONN Spring Invite | 3:52.81 | 1 | 942 | 60° |
| April 10, 2021 | 1500m | UCONN Dog Fight | 3:53.55 | 1 | 933 | 70° |
| Dec. 2, 2023 | Mile | Boston University Sharon Colyear-Danville Season Opener | 4:17.44 | 39 | 871 | 56° |
| April 1, 2023 | 1500m | UCONN Dog Fight | 4:02.48 | 8 | 826 | 60° |
| May 21, 2019 | 1600m | CCC East Outdoor T&F Championships | 4:22.28 | 1 | 802 |
Short Sprints
Event Group
645
Points
24.23
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 30, 2019 | 200m | South Windsor @ Tolland | 24.23 | 2 | 645 | 52° |
Distance
Event Group
745
Points
9:35.57
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 5, 2017 | 3200m | CIAC State Open Outdoor Champinships | 9:35.57 | 7 | 745 | |
| May 30, 2017 | 3200m | CIAC Class M Championships | 9:38.35 | 1 | 733 | |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 9:13.08 | 43 | 671 | |
| Jan. 20, 2018 | 3000m | Yale Track Classic | 9:13.08 | 43 | 671 | |
| Jan. 27, 2018 | 3200m | CCC Championships | 9:59.51 | 2 | 639 |
Steeple
Event Group
741
Points
10:05.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 14, 2017 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 10:05.52 | 4 | 741 | |
| June 14, 2016 | 3000mSC | CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon | 11:31.53 | 34 | 466 |
Long Sprints
Event Group
919
Points
1:04.35
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | 500m | David Hemery Valentine Invitational | 1:04.35 | 5 | 919 | |
| May 7, 2019 | 400m | Manchester HS vs. Tolland HS | 51.11 | 1 | 794 | |
| April 16, 2019 | 400m | 20019 East Hartford Tolland Dual Meet | 51.51 | 1 | 771 |
Cross Country
Event Group
756
Points
25:38.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2023 | 8000mCC | Texas A&M Arturo Barrios Invitational | 25:38.40 | 224 | 756 | 87° |
| Oct. 26, 2018 | 5K XC | CIAC Divisional Championships | 16:29.00 | 3 | 565 | |
| Sept. 8, 2023 | 6000mCC | Friar Cross Country Invitational | 20:38.40 | 48 | 547 | 81° |
| Oct. 6, 2018 | 5K XC | Wickham Park Invitational | 16:39.00 | 8 | 540 | |
| Sept. 1, 2023 | 5K XC | Suffolk Short Course Classic | 16:42.60 | 28 | 531 |
Jump
Event Group
1
Points
5-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2019 | HJ | 20019 East Hartford Tolland Dual Meet | 5-2 | 3 | 1 | |
| May 21, 2016 | HJ | Randy Smith Journal Inquirer Greater Manchester Invitational | 5-4 | 9 | 1 | |
| April 24, 2018 | HJ | Tolland vs. RHAM | 5-4 | 1 | 1 | |
| May 24, 2016 | HJ | CCC North Outdoor T&F Championships | 5-4 | 6 | 1 | |
| April 19, 2018 | HJ | Dual meet East Hartford at Tolland | 5-4 | 3 | 1 |
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