Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
525
Points
35:49.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2013 | NCAA D2 East Regional | 35:49.50 | 0 | 525 | |
| Nov. 8, 2015 | NCAA DII East Regional | 39:17.50 | 176 | 329 |
1000m
470
Points
2:52.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 2:52.80 | 3 | 470 | |
| Dec. 18, 2009 | Jim Mitchell Invitational | 2:55.40 | 22 | 433 |
1500m
629
Points
4:20.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | University of Maryland Invitational | 4:20.66 | 17 | 629 | 55° |
1600m
760
Points
4:26.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 18, 2012 | Rockland County Champs | 4:26.30 | 5 | 760 | |
| May 8, 2012 | Section 1 League 1-B | 4:29.20 | 4 | 730 | |
| May 25, 2012 | Section 1 Class B Championships | 4:33.70 | 3 | 685 | 74° |
| April 21, 2012 | Red Raider Relays | 4:35.38 | 16 | 668 | |
| May 5, 2010 | League 4B Champs | 4:47.10 | 5 | 559 | |
| May 26, 2010 | Section 1 State Qualifier | 4:48.79 | 36 | 544 | |
| Jan. 22, 2010 | Section 1 League Meets (I-A, IV-B) | 4:59.50 | 2 | 454 | |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 5:05.20 | 5 | 409 | |
| Feb. 8, 2009 | Section 1 Class C Champs | 5:05.30 | 5 | 408 | |
| Jan. 6, 2011 | Section 1 Dendy Invitational | 5:07.50 | 17 | 392 | |
| April 18, 2009 | Red Raider Relays | 5:12.50 | 96 | 355 | |
| Feb. 1, 2009 | Rockland County Champs | 5:13.10 | 21 | 351 | |
| April 19, 2008 | Red Raider Relays | 5:38.72 | 147 | 194 |
2000msc
512
Points
7:16.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2010 | Iona/Ursuline Invitational | 7:16.30 | 4 | 512 |
2500m_cc
157
Points
9:37.84
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 9:37.84 | 28 | 157 | |
| Sept. 20, 2008 | Suffern Invitational | 10:36.91 | 14 | 37 |
300m
307
Points
44.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 44.24 | 17 | 307 |
3000m
445
Points
10:06.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2014 | East Coast Confrence Indoor Championships | 10:06.36 | 12 | 445 | 48° |
3200m
633
Points
10:00.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2012 | Taco Bell Classic | 10:00.98 | 40 | 633 | |
| April 16, 2011 | Red Raider Relays | 10:11.53 | 27 | 589 | |
| April 17, 2010 | Red Raider Relays | 10:29.88 | 29 | 516 | |
| Jan. 31, 2010 | Rockland County Champs | 10:38.00 | 11 | 485 | |
| Jan. 14, 2011 | Section 1 League 1A, 3C, 4B Champs | 10:54.80 | 6 | 425 | |
| May 13, 2010 | Rockland County Champs | 11:00.40 | 15 | 406 | |
| Dec. 11, 2009 | Sec 1 Frosh/Soph Meet #1 | 11:04.90 | 9 | 391 |
4000m_cc
413
Points
13:52.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:52.45 | 25 | 413 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 14:18.57 | 33 | 345 | |
| Oct. 10, 2009 | Manhattan College Invitational | 14:54.43 | 115 | 262 | |
| Sept. 27, 2008 | New Balance Ocean State Invitational | 15:47.81 | 21 | 159 |
5000m_cc
504
Points
16:54.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2010 | Paul Short Run | 16:54.00 | 39 | 504 | |
| Nov. 4, 2011 | Section 1 Championships | 17:02.77 | 9 | 484 | |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 17:03.00 | 7 | 483 | |
| Oct. 22, 2011 | Section 1 Coaches Invitational | 17:05.94 | 11 | 476 | |
| Sept. 17, 2011 | V-V-S Invitational | 17:12.70 | 69 | 461 | |
| Nov. 19, 2011 | NY Federation Championships | 17:17.10 | 95 | 451 | |
| Oct. 23, 2010 | Section 1 Coaches Invitational | 17:25.15 | 22 | 433 | 59° |
| Nov. 5, 2010 | Section 1 Championships | 17:32.24 | 9 | 418 | 48° |
| Oct. 2, 2009 | Maroon Invitational | 17:34.00 | 7 | 414 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 17:47.00 | 20 | 386 | 76° |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 18:00.20 | 68 | 360 | 61° |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 18:13.80 | 125 | 333 | |
| Nov. 6, 2009 | Section 1 Championships | 18:45.74 | 31 | 274 | 45° |
| Oct. 24, 2009 | Section 1 Coaches Invitational | 18:56.36 | 46 | 256 | |
| Oct. 18, 2008 | Section 1 Coaches Invitational | 19:35.96 | 61 | 194 | |
| Oct. 31, 2008 | Section 1 Championships | 19:38.89 | 36 | 189 | |
| Oct. 4, 2008 | St. Anthony's Invitational | 19:53.31 | 42 | 169 |
800m
734
Points
2:01.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2012 | Warwick Friends | 2:01.10 | 2 | 734 | |
| April 5, 2014 | Ramapo Roadrunner Invitational | 2:03.41 | 20 | 680 | 51° |
| May 13, 2011 | Warwick Friendship Games | 2:04.10 | 7 | 664 | |
| Jan. 18, 2014 | NYU Saturday Night Shootout | 2:04.10 | 16 | 664 | |
| April 18, 2015 | ECC Championships | 2:07.96 | 7 | 578 | 59° |
| Jan. 10, 2015 | Yale Collegiate Invitational | 2:08.44 | 30 | 568 | |
| Jan. 8, 2016 | Villanova Open | 2:10.27 | 40 | 530 | |
| Jan. 6, 2017 | Wagner Invitational | 2:10.95 | 50 | 516 | |
| April 11, 2015 | Rider Invitational | 2:11.01 | 6 | 515 | 57° |
| April 4, 2015 | Ramapo Roadrunner Invitational | 2:11.68 | 35 | 501 | 56° |
| Feb. 8, 2015 | CTC Championships | 2:12.08 | 12 | 493 | 35° |
| Jan. 6, 2010 | Section 1 Donny Dendy #1 | 2:13.80 | 12 | 460 | |
| April 9, 2016 | Rider Invitational | 2:13.88 | 8 | 458 | 42° |
| Jan. 15, 2016 | Spartan Regional Invite | 2:16.05 | 10 | 418 | |
| April 18, 2009 | Red Raider Relays | 2:18.06 | 50 | 382 | |
| March 25, 2010 | Tusker Twilight Invitational | 2:19.00 | 3 | 366 |
8000m_cc
466
Points
29:01.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 29:01.80 | 128 | 466 | |
| Oct. 8, 2016 | NJIT Highlander Challenge | 29:29.89 | 60 | 432 | |
| Oct. 22, 2016 | ECC Championships | 29:33.30 | 39 | 428 | 64° |
| Sept. 27, 2014 | Harry Anderson Invitational | 30:08.40 | 137 | 387 | 72° |
| Sept. 24, 2016 | Harry Anderson Invitational | 30:08.90 | 131 | 386 | 61° |
| Sept. 28, 2013 | Codfish Bowl XC Races | 30:09.00 | 87 | 386 | |
| Oct. 24, 2015 | East Coast XC Championship | 30:20.20 | 53 | 373 | 54° |
| Oct. 5, 2013 | Paul Short Run | 30:25.00 | 180 | 368 | |
| Oct. 12, 2013 | Blue & Gold Cross Country Meet | 30:59.72 | 31 | 330 | 68° |
| Oct. 11, 2014 | Jack Saint Clair Memorial Invitational | 31:03.50 | 52 | 326 |
4mile_cc
493
Points
22:46.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2014 | Haverford Invitational | 22:46.64 | 49 | 493 |
mile
642
Points
4:39.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 28, 2012 | 75th Eastern States Championships | 4:39.75 | 21 | 642 | |
| Feb. 21, 2015 | East Coast Confrence Indoor Championships | 4:40.37 | 5 | 636 | 29° |
| Dec. 6, 2013 | Bill Ward Invitational | 4:44.05 | 6 | 602 | |
| April 9, 2011 | Taco Bell Classic | 4:46.05 | 37 | 584 | |
| Jan. 10, 2014 | Gotham Cup | 4:52.71 | 50 | 525 | |
| Dec. 10, 2016 | Yale Season Opener | 4:57.74 | 3 | 483 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:59.65 | 10 | 467 | |
| Dec. 5, 2015 | Metro Holiday Season Opener | 5:04.83 | 39 | 426 | |
| Dec. 3, 2016 | Elm City Classic | 5:05.14 | 7 | 424 | |
| Feb. 26, 2016 | East Coast Confrence Indoor Championships | 5:11.80 | 14 | 374 |
3mile_cc
533
Points
16:05.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 27, 2011 | Rockland County Championships | 16:05.37 | 9 | 533 | |
| Oct. 14, 2011 | Section 1 League IV-B Championships | 16:12.41 | 4 | 515 | |
| Oct. 15, 2010 | Section 1 Conference IV-B | 16:43.27 | 5 | 441 | |
| Oct. 28, 2010 | Rockland County Championships | 16:56.28 | 18 | 412 | |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 17:03.00 | 7 | 397 | |
| Sept. 11, 2010 | Suffern Invitational | 17:26.91 | 21 | 347 | |
| Oct. 29, 2009 | Rockland County Championships | 17:41.98 | 30 | 317 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 17:47.00 | 20 | 307 | 76° |
| Sept. 12, 2009 | Suffern Invitational | 17:47.54 | 24 | 306 | |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 17:50.00 | 35 | 301 | |
| Oct. 13, 2009 | Sec. 1 League Championships | 17:52.38 | 10 | 297 | |
| Oct. 23, 2008 | Sec. 1 Rockland County Championships | 18:26.54 | 45 | 236 | |
| Oct. 14, 2008 | Sec 1 League III-C Champs | 19:55.17 | 32 | 110 |
Cross Country
Event Group
533
Points
16:05.37
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 27, 2011 | 3 Mile XC | Rockland County Championships | 16:05.37 | 9 | 533 | |
| Nov. 10, 2013 | 10000mCC | NCAA D2 East Regional | 35:49.50 | 0 | 525 | |
| Oct. 14, 2011 | 3 Mile XC | Section 1 League IV-B Championships | 16:12.41 | 4 | 515 | |
| Oct. 1, 2010 | 5K XC | Paul Short Run | 16:54.00 | 39 | 504 | |
| Oct. 24, 2014 | 4MileCC | Haverford Invitational | 22:46.64 | 49 | 493 |
Mid-D
Event Group
734
Points
2:01.10
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2012 | 800m | Warwick Friends | 2:01.10 | 2 | 734 | |
| April 5, 2014 | 800m | Ramapo Roadrunner Invitational | 2:03.41 | 20 | 680 | 51° |
| May 13, 2011 | 800m | Warwick Friendship Games | 2:04.10 | 7 | 664 | |
| Jan. 18, 2014 | 800m | NYU Saturday Night Shootout | 2:04.10 | 16 | 664 | |
| April 18, 2015 | 800m | ECC Championships | 2:07.96 | 7 | 578 | 59° |
Mile
Event Group
760
Points
4:26.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 18, 2012 | 1600m | Rockland County Champs | 4:26.30 | 5 | 760 | |
| May 8, 2012 | 1600m | Section 1 League 1-B | 4:29.20 | 4 | 730 | |
| May 25, 2012 | 1600m | Section 1 Class B Championships | 4:33.70 | 3 | 685 | 74° |
| April 21, 2012 | 1600m | Red Raider Relays | 4:35.38 | 16 | 668 | |
| Feb. 28, 2012 | Mile | 75th Eastern States Championships | 4:39.75 | 21 | 642 |
Steeple
Event Group
512
Points
7:16.30
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2010 | 2000mSC | Iona/Ursuline Invitational | 7:16.30 | 4 | 512 |
Long Sprints
Event Group
307
Points
44.24
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2011 | 300m | Section 1 League 1A, 3C, 4B Champs | 44.24 | 17 | 307 |
Distance
Event Group
633
Points
10:00.98
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2012 | 3200m | Taco Bell Classic | 10:00.98 | 40 | 633 | |
| April 16, 2011 | 3200m | Red Raider Relays | 10:11.53 | 27 | 589 | |
| April 17, 2010 | 3200m | Red Raider Relays | 10:29.88 | 29 | 516 | |
| Jan. 31, 2010 | 3200m | Rockland County Champs | 10:38.00 | 11 | 485 | |
| Feb. 22, 2014 | 3000m | East Coast Confrence Indoor Championships | 10:06.36 | 12 | 445 | 48° |