Performance Dashboard
Athlete analytics & progression tracking
10000m
837
Points
31:25.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 31:25.85 | 5 | 837 | 71° |
| May 28, 2022 | NCAA DIII Outdoor Track & Field National Championships | 32:14.90 | 18 | 774 |
1000m
708
Points
2:38.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2019 | MIAC Indoor Championship | 2:38.10 | 10 | 708 | 31° |
| Feb. 16, 2019 | St. Olaf Mens Tostrud Classic | 2:38.14 | 1 | 707 | |
| Jan. 21, 2022 | Carleton Tri | 2:38.51 | 4 | 701 | 22° |
| Feb. 2, 2019 | Ted Nelson Classic | 2:45.74 | 1 | 578 |
1500m
788
Points
4:05.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2019 | Carleton Rolex Classic | 4:05.82 | 5 | 788 | |
| May 1, 2021 | Rider / Bolstorff Invitational | 4:05.94 | 6 | 786 | 83° |
| April 6, 2019 | Hamline Invitational | 4:12.46 | 17 | 714 | |
| March 30, 2024 | Redbird Challenge | 4:12.47 | 22 | 714 | 66° |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 4:16.69 | 19 | 669 | 62° |
1600m
800
Points
4:22.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2018 | W/TFA State Indoor Championships | 4:22.49 | 3 | 800 | |
| May 24, 2018 | D2 Freedom Sectional | 4:23.20 | 4 | 792 | 80° |
| June 2, 2018 | WIAA Track & Field State Championships | 4:25.15 | 7 | 772 | |
| May 14, 2018 | Big East Conference Meet | 4:28.96 | 1 | 732 | 70° |
| May 25, 2017 | D2 Freedom Sectional | 4:29.56 | 5 | 726 | |
| May 22, 2017 | D2 Valders Regional | 4:30.96 | 2 | 712 | 67° |
| March 17, 2018 | Nelson-Daniels Classic | 4:31.83 | 1 | 703 | |
| May 15, 2017 | Big East Conference Meet | 4:33.28 | 1 | 689 | 71° |
| May 21, 2018 | D2 New Holstein Regional | 4:35.33 | 2 | 669 | 55° |
| April 11, 2018 | Cedar Grove - Belgium Quad | 4:35.86 | 1 | 664 | 50° |
| April 13, 2017 | Valders Viking Relays | 4:38.82 | 3 | 635 | 54° |
| March 18, 2017 | Nelson-Daniels Classic | 4:45.00 | 5 | 578 | |
| March 24, 2018 | Chris Wilson Indoor Invitational | 4:46.20 | 1 | 567 | 36° |
| May 14, 2016 | Big East Conference Meet | 4:49.64 | 4 | 536 | 46° |
| April 29, 2016 | 1st Annual "Sting Cancer" Invitational | 4:55.34 | 1 | 488 |
3000m
942
Points
8:20.08
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2022 | Carleton Meet of Hearts | 8:20.08 | 1 | 942 | 5° |
| Dec. 8, 2023 | 2023 Blue Demon Holiday Invitational | 8:30.57 | 1 | 884 | |
| Jan. 14, 2022 | St. Olaf Ole Opener | 8:37.55 | 1 | 847 | 15° |
| Jan. 20, 2023 | Blue Demon Alumni Classic | 8:43.85 | 12 | 815 | 35° |
| Jan. 20, 2024 | Notre Dame Invitational | 8:46.26 | 15 | 802 | 22° |
| Feb. 15, 2020 | Kelly Family Meet of the Hearts | 8:51.63 | 6 | 775 | 34° |
| Jan. 25, 2020 | UW-Stout Open | 9:11.49 | 8 | 678 | |
| Jan. 18, 2019 | Carleton Triangular | 9:16.10 | 5 | 657 | 16° |
| Jan. 17, 2020 | St. Olaf Tri | 9:16.30 | 8 | 656 |
3000m_cc
380
Points
10:24.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2017 | Roy Griak Invitational | 10:24.00 | 5 | 380 | 84° |
3000msc
654
Points
10:30.62
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2019 | Carleton Relays | 10:30.62 | 7 | 654 |
3200m
797
Points
9:24.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2018 | WIAA Track & Field State Championships | 9:24.49 | 3 | 797 | |
| May 24, 2018 | D2 Freedom Sectional | 9:41.67 | 2 | 717 | 80° |
| May 14, 2018 | Big East Conference Meet | 9:41.82 | 1 | 717 | 70° |
| May 21, 2018 | D2 New Holstein Regional | 9:51.58 | 2 | 673 | 55° |
| May 22, 2017 | D2 Valders Regional | 9:52.61 | 2 | 669 | 67° |
| April 28, 2017 | "Sting Cancer" Invitational | 9:56.16 | 1 | 653 | |
| April 13, 2017 | Valders Viking Relays | 10:00.21 | 2 | 636 | 54° |
| May 15, 2017 | Big East Conference Meet | 10:00.24 | 1 | 636 | 71° |
| March 17, 2018 | Nelson-Daniels Classic | 10:08.58 | 1 | 601 | |
| May 25, 2017 | D2 Freedom Sectional | 10:10.11 | 8 | 595 | |
| March 18, 2017 | Nelson-Daniels Classic | 10:20.62 | 4 | 552 | |
| May 29, 2015 | D2 Little Chute Sectional | 10:22.62 | 12 | 544 | 78° |
| May 26, 2015 | D2 Valders Regional | 10:25.57 | 3 | 533 | 69° |
| April 29, 2016 | 1st Annual "Sting Cancer" Invitational | 10:32.52 | 1 | 506 | |
| May 14, 2016 | Big East Conference Meet | 10:33.85 | 4 | 501 | 46° |
| May 23, 2016 | D2 Valders Regional | 10:35.95 | 6 | 493 | 76° |
| March 18, 2016 | Nelson-Daniels Classic | 10:39.52 | 8 | 480 | |
| April 11, 2018 | Cedar Grove - Belgium Quad | 11:12.22 | 1 | 367 | 50° |
5000m
876
Points
14:38.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2022 | Mark Schuck Open and Multi | 14:38.34 | 1 | 876 | 28° |
| Jan. 29, 2022 | Mark Schuck Open and Multi | 14:38.34 | 1 | 876 | |
| Feb. 9, 2024 | GVSU Big Meet- (Friday) | 14:38.73 | 6 | 875 | 51° |
| May 5, 2021 | Carleton Rolex | 14:48.41 | 3 | 845 | 55° |
| March 12, 2022 | NCAA DIII Indoor Championships | 14:57.44 | 17 | 818 | |
| Feb. 24, 2024 | Atlantic 10 Indoor Track & Field Championships | 14:58.71 | 15 | 814 | |
| April 24, 2021 | SMU Drake Alternative | 15:12.64 | 1 | 773 | |
| May 11, 2019 | MIAC Track and Field Outdoor Championship | 15:23.01 | 11 | 742 | 62° |
| April 25, 2019 | Bolstorff Twilight | 15:26.43 | 6 | 733 | 67° |
| April 8, 2023 | Fighting Illini Challenge | 15:42.98 | 35 | 686 | 61° |
| May 15, 2021 | 2021 MIAC Outdoor Track & Field Championships | 15:53.51 | 23 | 657 | 71° |
5000m_cc
584
Points
16:21.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2016 | Big East Conference Meet | 16:21.58 | 2 | 584 | 50° |
| Sept. 16, 2017 | Angel Invite | 16:24.00 | 4 | 578 | |
| Sept. 1, 2017 | Highlander Invitational | 16:26.50 | 5 | 571 | 63° |
| Oct. 14, 2017 | Big East Conference Championship | 16:29.50 | 1 | 564 | 63° |
| Oct. 5, 2017 | 38th Annual Port Washington Invitational | 16:35.41 | 4 | 549 | 67° |
| Aug. 24, 2017 | Milwaukee River Invitational | 16:35.87 | 1 | 548 | 66° |
| Oct. 21, 2017 | WIAA D2 Sectional - Winneconne | 16:42.32 | 1 | 532 | 73° |
| Nov. 25, 2017 | Foot Locker Midwest Regional | 16:46.50 | 147 | 522 | |
| Sept. 12, 2017 | Sheboygan Lutheran Invitational | 16:48.10 | 2 | 518 | |
| Oct. 8, 2015 | Port Washington Invitational | 16:54.53 | 18 | 503 | 66° |
| Sept. 2, 2016 | Homestead Highlander Invitational | 16:57.23 | 6 | 497 | |
| Oct. 21, 2016 | WIAA Division 2 Sectional - Mayville | 16:59.01 | 6 | 492 | 49° |
| Oct. 29, 2016 | Wisconsin State Cross Country Championships | 16:59.51 | 32 | 491 | 62° |
| Sept. 19, 2015 | St. Catherine's Angel Invite | 17:05.20 | 19 | 478 | |
| Oct. 6, 2016 | Port Washington Invitational | 17:07.07 | 10 | 474 | 64° |
| Sept. 27, 2017 | Sheboygan County Meet | 17:12.40 | 1 | 462 | |
| Oct. 31, 2015 | Wisconsin State Cross Country Championships | 17:13.50 | 39 | 459 | 48° |
| Sept. 4, 2015 | Highlander Invitational | 17:21.34 | 14 | 441 | |
| Sept. 6, 2014 | Highlander Invitational | 17:22.69 | 22 | 439 | |
| Oct. 23, 2015 | WIAA Division 2 Cedar Grove Sectional | 17:23.43 | 8 | 437 | 56° |
| Oct. 9, 2014 | Port Washington Invitational | 17:24.34 | 28 | 435 | 55° |
| Nov. 26, 2016 | Foot Locker Midwest Regional | 17:27.90 | 39 | 427 | |
| Sept. 24, 2016 | Roy Griak Invitational | 17:41.00 | 5 | 399 | 74° |
| Sept. 10, 2015 | Cedar Grove-Belgium Rocket Invite | 17:45.30 | 2 | 390 | 69° |
| Sept. 8, 2016 | Cedar Grove-Belgium Rocket Invite | 17:50.50 | 1 | 379 | 80° |
| Aug. 27, 2015 | Cedar Grove-Belgium Pre-Season Meet | 17:54.00 | 3 | 372 | 69° |
| Sept. 20, 2014 | St. Catherine's Angel Invite | 18:02.10 | 49 | 356 | |
| Oct. 28, 2017 | Wisconsin State Cross Country Championships | 18:04.00 | 91 | 352 | 40° |
| Nov. 28, 2015 | Foot Locker Midwest Regional | 18:12.20 | 62 | 336 | |
| Sept. 26, 2015 | Roy Griak Invitational | 18:13.09 | 48 | 334 | 75° |
| Oct. 25, 2014 | WIAA Division 2 Cedar Grove Sectional | 18:15.00 | 13 | 331 | 61° |
| Aug. 25, 2016 | Cedar Grove-Belgium Pre-Season Meet | 18:28.86 | 2 | 305 | 78° |
| Sept. 30, 2014 | Sheboygan County Meet | 18:31.00 | 24 | 301 | |
| Sept. 27, 2014 | Roy Griak Invitational | 18:41.70 | 93 | 281 | 78° |
800m
569
Points
2:08.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Hamline Invitational | 2:08.41 | 43 | 569 |
8000m_cc
761
Points
25:35.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 4, 2019 | Blugold Invitational | 25:35.20 | 20 | 761 | 52° |
| Nov. 23, 2019 | NCAA D3 Cross Country Championship | 25:41.00 | 136 | 752 | 45° |
| Nov. 2, 2019 | MIAC Championships | 26:04.80 | 19 | 714 | |
| Nov. 13, 2021 | NCAA DIII North Region Cross Country Championships | 26:05.20 | 73 | 714 | 35° |
| Sept. 28, 2018 | Blugold Invitational | 26:06.90 | 41 | 711 | 51° |
| Sept. 18, 2021 | St. Olaf Invitational | 26:07.70 | 16 | 710 | |
| Sept. 4, 2021 | SD Mines Hardrocker XC Classic | 26:08.70 | 3 | 708 | 75° |
| Oct. 19, 2019 | Connecticut College XC Invitational | 26:13.30 | 111 | 701 | 58° |
| Nov. 16, 2019 | NCAA D3 Central Regional | 26:18.00 | 27 | 694 | 44° |
| Nov. 17, 2018 | NCAA DIII Cross Country Championships | 26:19.70 | 218 | 691 | 32° |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 26:19.80 | 15 | 691 | 71° |
| Nov. 10, 2018 | NCAA D3 Central Regional | 26:34.30 | 74 | 669 | |
| Sept. 7, 2018 | UW River Falls Falcon Invitational | 26:57.40 | 3 | 635 | 73° |
| Oct. 13, 2018 | KollgeTown Pre National Meet | 27:37.00 | 218 | 579 | |
| Oct. 27, 2018 | MIAC Championships | 27:45.70 | 59 | 567 | |
| Sept. 21, 2019 | Carleton Running of the Cows | 28:19.80 | 88 | 520 | |
| Sept. 15, 2018 | Augsburg Invite | 28:34.60 | 32 | 501 | 89° |
5mile_cc
726
Points
26:06.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 15, 2023 | National Catholic Invitational (NotreDame) | 26:06.50 | 32 | 726 | 73° |
4mile_cc
732
Points
20:33.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 6, 2019 | Augie Twilight | 20:33.54 | 75 | 732 |
mile
851
Points
4:19.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 21, 2022 | Carleton Tri | 4:19.27 | 1 | 851 | 22° |
| June 9, 2018 | The Wisco Mile | 4:26.54 | 9 | 774 | |
| Feb. 9, 2019 | Carleton Meet of the Hearts | 4:30.92 | 1 | 729 | 10° |
| Jan. 25, 2020 | UW-Stout Open | 4:32.60 | 7 | 712 | |
| Feb. 23, 2019 | MIAC Indoor Championship | 4:34.09 | 14 | 697 | 31° |
| Feb. 7, 2020 | Hamster Invitational | 4:36.67 | 10 | 672 | 27° |
| June 8, 2016 | Wisco Mile | 4:42.04 | 15 | 620 | 64° |
| Jan. 26, 2019 | Mark Schuck Open and Multi | 4:44.84 | 12 | 595 |
Long-Distance
Event Group
876
Points
14:38.34
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2022 | 5000m | Mark Schuck Open and Multi | 14:38.34 | 1 | 876 | 28° |
| Jan. 29, 2022 | 5000m | Mark Schuck Open and Multi | 14:38.34 | 1 | 876 | |
| Feb. 9, 2024 | 5000m | GVSU Big Meet- (Friday) | 14:38.73 | 6 | 875 | 51° |
| May 5, 2021 | 5000m | Carleton Rolex | 14:48.41 | 3 | 845 | 55° |
| May 15, 2021 | 10000m | 2021 MIAC Outdoor Track & Field Championships | 31:25.85 | 5 | 837 | 71° |
Mid-D
Event Group
708
Points
2:38.10
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2019 | 1000m | MIAC Indoor Championship | 2:38.10 | 10 | 708 | 31° |
| Feb. 16, 2019 | 1000m | St. Olaf Mens Tostrud Classic | 2:38.14 | 1 | 707 | |
| Jan. 21, 2022 | 1000m | Carleton Tri | 2:38.51 | 4 | 701 | 22° |
| Feb. 2, 2019 | 1000m | Ted Nelson Classic | 2:45.74 | 1 | 578 | |
| April 6, 2019 | 800m | Hamline Invitational | 2:08.41 | 43 | 569 |
Mile
Event Group
851
Points
4:19.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 21, 2022 | Mile | Carleton Tri | 4:19.27 | 1 | 851 | 22° |
| April 7, 2018 | 1600m | W/TFA State Indoor Championships | 4:22.49 | 3 | 800 | |
| May 24, 2018 | 1600m | D2 Freedom Sectional | 4:23.20 | 4 | 792 | 80° |
| May 1, 2019 | 1500m | Carleton Rolex Classic | 4:05.82 | 5 | 788 | |
| May 1, 2021 | 1500m | Rider / Bolstorff Invitational | 4:05.94 | 6 | 786 | 83° |
Distance
Event Group
942
Points
8:20.08
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | Carleton Meet of Hearts | 8:20.08 | 1 | 942 | 5° |
| Dec. 8, 2023 | 3000m | 2023 Blue Demon Holiday Invitational | 8:30.57 | 1 | 884 | |
| Jan. 14, 2022 | 3000m | St. Olaf Ole Opener | 8:37.55 | 1 | 847 | 15° |
| Jan. 20, 2023 | 3000m | Blue Demon Alumni Classic | 8:43.85 | 12 | 815 | 35° |
| Jan. 20, 2024 | 3000m | Notre Dame Invitational | 8:46.26 | 15 | 802 | 22° |
Cross Country
Event Group
761
Points
25:35.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 4, 2019 | 8000mCC | Blugold Invitational | 25:35.20 | 20 | 761 | 52° |
| Nov. 23, 2019 | 8000mCC | NCAA D3 Cross Country Championship | 25:41.00 | 136 | 752 | 45° |
| Sept. 6, 2019 | 4MileCC | Augie Twilight | 20:33.54 | 75 | 732 | |
| Sept. 15, 2023 | 5MileCC | National Catholic Invitational (NotreDame) | 26:06.50 | 32 | 726 | 73° |
| Nov. 2, 2019 | 8000mCC | MIAC Championships | 26:04.80 | 19 | 714 |
Steeple
Event Group
654
Points
10:30.62
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Carleton Relays | 10:30.62 | 7 | 654 |