Performance Dashboard
Athlete analytics & progression tracking
10000m
1095
Points
28:24.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 28:24.53 | 5 | 1095 | |
| July 6, 2008 | US Olympic Team Trials | 29:57.45 | 24 | 959 | |
| May 15, 2005 | Big Ten Conference | 30:34.40 | 7 | 907 |
10000m_cc
892
Points
30:45.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 30:45.60 | 75 | 892 | 48° |
| Nov. 13, 2004 | NCAA D1 Great Lakes Regional | 31:21.20 | 41 | 844 | |
| Nov. 12, 2005 | NCAA D1 Great Lakes Regional | 31:33.00 | 17 | 828 | |
| Nov. 15, 2003 | NCAA D1 Great Lakes Regional | 31:35.20 | 49 | 825 | |
| Nov. 25, 2002 | NCAA DI Cross Country Championships | 32:19.40 | 205 | 768 | |
| Nov. 22, 2004 | NCAA DI Cross Country Championships | 32:54.50 | 131 | 724 | |
| Nov. 16, 2002 | NCAA D1 Great Lakes Regional | 33:10.20 | 102 | 705 |
1600m
867
Points
4:16.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2001 | NCHSAA 4A State Championship | 4:16.29 | 1 | 867 | |
| Feb. 4, 2001 | NCHSAA Indoor State Championship | 4:18.31 | 1 | 845 | 46° |
2mile
995
Points
8:48.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2011 | Millrose Games | 8:48.61 | 1 | 995 | 32° |
3000m
1110
Points
7:51.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2005 | Meyo Invitational | 7:51.00 | 2 | 1110 | |
| March 1, 2009 | USATF Indoor National Championships | 8:02.11 | 7 | 1044 | |
| March 12, 2005 | NCAA DI Indoor Championships | 8:11.52 | 12 | 990 | |
| April 28, 2001 | Penn Relays Carnival | 8:22.83 | 2 | 926 | |
| March 15, 2008 | Baldy Castillo Invitational | 8:23.95 | 7 | 920 |
3200m
883
Points
9:06.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2001 | Virginia Tech Invitational | 9:06.97 | 1 | 883 | |
| June 1, 2001 | NC Outdoor Archived Performance | 9:11.30 | 1 | 861 | 79° |
| May 19, 2001 | NCHSAA 4A State Championship | 9:28.44 | 1 | 779 | |
| Feb. 4, 2001 | NCHSAA Indoor State Championship | 9:38.01 | 1 | 734 | 46° |
5000m
1090
Points
13:33.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 20, 2008 | KBC Night of Athletics | 13:33.60 | 15 | 1090 | |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 13:38.51 | 9 | 1073 | |
| Feb. 12, 2005 | Tyson Invitational | 13:41.42 | 2 | 1063 | |
| Feb. 11, 2006 | Tyson Invitational | 13:44.09 | 4 | 1054 | |
| July 28, 2007 | KBC Night of Athletics | 13:44.90 | 21 | 1051 | |
| Feb. 13, 2010 | Washington Husky Invitational | 13:46.87 | 5 | 1044 | |
| June 26, 2005 | USATF Outdoor Track & Field Championships | 13:48.27 | 11 | 1040 | 70° |
| March 12, 2005 | NCAA DI Indoor Championships | 13:51.11 | 9 | 1030 | |
| April 15, 2011 | Mt. Sac Relays (College) | 13:51.67 | 21 | 1028 | |
| April 17, 2005 | Mt. Sac Relays | 13:52.73 | 19 | 1024 | |
| June 24, 2007 | USATF Outdoor Track & Field Championships | 13:53.77 | 15 | 1021 | |
| June 11, 2005 | NCAA Division I Outdoor Championships | 13:57.38 | 13 | 1009 | |
| May 28, 2005 | NCAA Division Mid-East Region | 13:57.92 | 2 | 1007 | |
| May 14, 2006 | Big Ten Conference | 14:00.54 | 1 | 998 | |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 14:02.36 | 16 | 992 | |
| June 11, 2005 | NCAA Division I Outdoor Championships | 14:05.74 | 11 | 981 | |
| April 18, 2004 | Mt. Sac Relays | 14:12.73 | 36 | 958 | |
| March 7, 2004 | Alex Wilson Invitational | 14:14.37 | 9 | 953 | |
| March 11, 2006 | NCAA DI Indoor Championships | 14:28.18 | 15 | 908 | |
| May 29, 2004 | Mid-East NCAA Regionals | 14:49.84 | 13 | 841 |
8000m_cc
876
Points
24:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2004 | Notre Dame Invitational | 24:26.00 | 36 | 876 | |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:27.80 | 41 | 873 | 69° |
| Oct. 30, 2005 | Big Ten Championship | 24:43.63 | 21 | 846 | |
| Oct. 30, 2004 | Big Ten Championship | 24:58.00 | 24 | 822 | |
| Nov. 2, 2003 | Big Ten Championship | 25:15.90 | 36 | 792 |
Long-Distance
Event Group
1095
Points
28:24.53
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2011 | 10000m | Payton Jordan Cardinal Invitational | 28:24.53 | 5 | 1095 | |
| July 20, 2008 | 5000m | KBC Night of Athletics | 13:33.60 | 15 | 1090 | |
| April 29, 2007 | 5000m | Payton Jordan Cardinal Invitational | 13:38.51 | 9 | 1073 | |
| Feb. 12, 2005 | 5000m | Tyson Invitational | 13:41.42 | 2 | 1063 | |
| Feb. 11, 2006 | 5000m | Tyson Invitational | 13:44.09 | 4 | 1054 |
Cross Country
Event Group
892
Points
30:45.60
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 21, 2005 | 10000mCC | NCAA DI Cross Country Championships | 30:45.60 | 75 | 892 | 48° |
| Oct. 1, 2004 | 8000mCC | Notre Dame Invitational | 24:26.00 | 36 | 876 | |
| Oct. 15, 2005 | 8000mCC | NCAA Pre-Nationals | 24:27.80 | 41 | 873 | 69° |
| Oct. 30, 2005 | 8000mCC | Big Ten Championship | 24:43.63 | 21 | 846 | |
| Nov. 13, 2004 | 10000mCC | NCAA D1 Great Lakes Regional | 31:21.20 | 41 | 844 |
Mile
Event Group
867
Points
4:16.29
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2001 | 1600m | NCHSAA 4A State Championship | 4:16.29 | 1 | 867 | |
| Feb. 4, 2001 | 1600m | NCHSAA Indoor State Championship | 4:18.31 | 1 | 845 | 46° |
Distance
Event Group
1110
Points
7:51.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 5, 2005 | 3000m | Meyo Invitational | 7:51.00 | 2 | 1110 | |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 8:02.11 | 7 | 1044 | |
| Jan. 28, 2011 | 2Mile | Millrose Games | 8:48.61 | 1 | 995 | 32° |
| March 12, 2005 | 3000m | NCAA DI Indoor Championships | 8:11.52 | 12 | 990 | |
| April 28, 2001 | 3000m | Penn Relays Carnival | 8:22.83 | 2 | 926 |