Performance Dashboard
Athlete analytics & progression tracking
10000m
903
Points
30:37.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 13, 2013 | Sea Ray Relays | 30:37.60 | 6 | 903 | 66° |
| March 29, 2014 | Raleigh Relays | 30:52.09 | 5 | 883 | 67° |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 30:56.12 | 11 | 877 | 60° |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 32:31.68 | 19 | 752 |
10000m_cc
796
Points
31:57.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 31:57.20 | 44 | 796 | |
| Nov. 12, 2011 | NCAA D1 South Regional | 34:13.40 | 110 | 630 | 63° |
1500m
757
Points
4:08.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Tennessee Challenge | 4:08.52 | 16 | 757 | 67° |
1600m
598
Points
4:42.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Beach Run Invitational | 4:42.76 | 6 | 598 | 73° |
| March 18, 2009 | Weddington Outdoor Meet #2 | 4:50.80 | 6 | 526 | |
| April 2, 2008 | Myers Park Quad Meet | 5:06.50 | 15 | 399 | |
| Feb. 28, 2008 | Myers Park Quad | 5:21.60 | 19 | 294 |
2mile
724
Points
9:43.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2010 | 47th Volunteer Track Classic | 9:43.80 | 9 | 724 | 69° |
3000m
872
Points
8:32.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 12, 2013 | Kentucky Invitational | 8:32.96 | 8 | 872 | |
| Feb. 9, 2013 | Tyson Invitational | 8:34.17 | 15 | 865 | |
| Jan. 25, 2014 | Rod McCravy Memorial | 8:35.32 | 31 | 859 | |
| Jan. 28, 2012 | Texas A&M Mondo Challenge | 8:39.61 | 19 | 837 | |
| Jan. 21, 2012 | Auburn Indoor Invitational | 8:47.51 | 7 | 796 | |
| March 31, 2012 | UCLA vs Tennessee & Washington State | 8:49.45 | 5 | 786 | 61° |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 9:13.84 | 4 | 667 |
3200m
730
Points
9:39.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2010 | Dick Williams Invitational | 9:39.00 | 2 | 730 | 80° |
| May 22, 2010 | NCHSAA 4A State Track Championships | 9:42.56 | 5 | 713 | |
| May 15, 2010 | NCHSAA 4A West Regional | 9:51.43 | 1 | 674 | |
| Jan. 16, 2010 | Durham Striders HS Invitational | 9:53.38 | 10 | 666 | |
| Feb. 20, 2010 | 4A NCHSAA Indoor State Championship Meet | 9:53.42 | 7 | 665 | |
| Jan. 9, 2010 | Tar Heel High School Indoor Classic | 9:54.66 | 1 | 660 | |
| March 27, 2010 | 54th Queen City Relays | 9:56.07 | 5 | 654 | 58° |
| May 1, 2009 | Dick Williams Invitational | 9:56.50 | 1 | 652 | 80° |
| April 3, 2010 | Beach Run Invitational | 9:57.91 | 4 | 646 | 73° |
| May 23, 2009 | NCHSAA 4A State Championship | 9:57.92 | 9 | 646 | |
| May 6, 2009 | SW4A Conference Meet | 10:01.30 | 2 | 631 | |
| May 16, 2009 | NCHSAA 4A West Regional | 10:06.99 | 1 | 608 | |
| March 18, 2009 | Weddington Outdoor Meet #2 | 10:25.20 | 3 | 534 | |
| April 18, 2009 | Mallard Creek Invitational | 10:27.00 | 2 | 527 | |
| April 2, 2008 | Myers Park Quad Meet | 11:50.30 | 16 | 254 |
3200m_cc
665
Points
9:53.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 21, 2009 | Charger Tune-Up | 9:53.40 | 5 | 665 | |
| Nov. 15, 2008 | Charger's Post Season Tune-Up | 10:21.24 | 15 | 550 |
5000m
877
Points
14:38.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2013 | New Balance Armory Collegiate Invitational | 14:38.16 | 2 | 877 | |
| March 30, 2013 | adidas Raleigh Relays | 14:43.74 | 43 | 860 | 64° |
| Jan. 19, 2013 | Virginia Tech Invitational | 14:45.83 | 6 | 853 | |
| April 28, 2012 | The Penn Relays Carnival | 14:57.59 | 8 | 817 | |
| Feb. 26, 2012 | SEC Indoor Championships | 15:01.27 | 12 | 806 | |
| Feb. 8, 2014 | Texas A&M Invitational | 15:02.15 | 8 | 804 | |
| Feb. 24, 2013 | SEC Indoor Championships | 15:06.97 | 24 | 789 | |
| May 13, 2012 | SEC Outdoor Track & Field Championships | 15:07.25 | 17 | 788 | |
| April 14, 2012 | Sea Ray Relays | 15:07.62 | 8 | 787 | 74° |
| Feb. 4, 2012 | New Balance Collegiate Invitational | 15:16.43 | 22 | 762 | |
| May 12, 2013 | SEC Outdoor Track & Field Championship | 15:21.70 | 32 | 746 | 60° |
| March 1, 2014 | SEC Indoor Championships | 15:24.57 | 25 | 738 |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 31, 2012 | Belmont Opener | 15:50.00 | 12 | 667 | |
| Aug. 30, 2013 | Belmont Opener | 16:02.62 | 9 | 633 | |
| Nov. 28, 2009 | Foot Locker South Regional | 16:10.00 | 9 | 614 | |
| Sept. 3, 2010 | Belmont Opener | 16:11.63 | 17 | 609 | |
| Sept. 2, 2011 | Belmont Opener | 16:20.54 | 30 | 586 | |
| Oct. 4, 2008 | Wendy's Invitational | 16:27.00 | 25 | 570 | |
| Oct. 31, 2009 | NCHSAA 4A West Regional | 16:28.00 | 7 | 568 | |
| Oct. 25, 2008 | NCHSAA 4A West Regional | 16:40.00 | 0 | 538 | |
| Oct. 3, 2009 | Wendy's Invitational | 16:42.00 | 43 | 533 | |
| Sept. 20, 2008 | Weddington Cross Country Invitational | 16:44.00 | 3 | 528 | |
| Aug. 23, 2008 | 3rd Annual Providence Invitational | 16:47.00 | 0 | 521 | |
| Sept. 13, 2008 | Freedom Invitational | 16:55.00 | 5 | 502 | |
| Sept. 6, 2008 | Trojan Invitational | 16:56.90 | 6 | 497 | |
| Nov. 29, 2008 | Foot Locker South Regional | 16:57.00 | 0 | 497 | |
| Oct. 16, 2008 | Southwestern 4A XC Conference Championship | 16:58.00 | 9 | 495 | |
| Sept. 10, 2008 | SW4A/MECA7/Queen City XC Meet | 17:10.04 | 4 | 467 | |
| Sept. 27, 2008 | 25th Greensboro XC Invitational | 17:12.80 | 0 | 461 | |
| Nov. 1, 2008 | NCHSAA State Championships | 17:13.78 | 55 | 458 | 70° |
| Nov. 7, 2009 | NCHSAA State Championship | 17:15.26 | 43 | 455 | 62° |
| Nov. 7, 2009 | NCHSAA 4A State Championships | 17:15.30 | 43 | 455 | 62° |
| Oct. 11, 2008 | Tanglewood Cross Country Invitational | 17:21.10 | 25 | 442 | 74° |
| Oct. 6, 2007 | Wendy\'s Invitational | 17:24.00 | 0 | 436 | |
| Oct. 18, 2007 | SW4A Conference Championships | 17:26.00 | 0 | 431 | |
| Oct. 10, 2007 | SW4A/MECA6/QCITY Pre-Conference | 17:32.00 | 0 | 418 | |
| Oct. 27, 2007 | 4A NCHSAA West XC Regional | 17:45.00 | 37 | 391 | |
| Nov. 3, 2007 | NCHSAA State Championships | 18:34.50 | 103 | 294 | 65° |
8000m_cc
856
Points
24:37.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 14, 2013 | UF Mt. Dew Invitational | 24:37.45 | 6 | 856 | 94° |
| Oct. 19, 2013 | Wisconsin Adidas Invitational | 24:55.00 | 198 | 827 | |
| Nov. 1, 2013 | SEC Championship | 25:02.12 | 33 | 815 | 84° |
| Sept. 28, 2012 | Paul Short Run | 25:18.00 | 82 | 789 | |
| Oct. 26, 2012 | SEC Championship | 25:31.93 | 59 | 766 | |
| Sept. 15, 2012 | Vanderbilt Commodore Classic | 25:48.18 | 40 | 740 | |
| Oct. 13, 2012 | University of Alabama Crimson Classic | 26:08.39 | 11 | 709 | |
| Oct. 31, 2011 | SEC Championship | 26:20.52 | 65 | 690 | |
| Oct. 16, 2010 | NCAA Pre-Nationals | 26:25.50 | 59 | 683 | 71° |
| Sept. 18, 2010 | Vanderbilt Invitational | 26:33.63 | 29 | 670 | |
| Oct. 15, 2011 | University of Alabama Crimson Classic | 26:37.13 | 60 | 665 | |
| Sept. 17, 2011 | University of Tennessee Cross Country Invitational | 26:49.32 | 14 | 647 | 74° |
| Nov. 1, 2010 | SEC Championship | 27:03.40 | 72 | 626 | 68° |
| Sept. 30, 2011 | Paul Short Run | 27:23.00 | 341 | 598 |
mile
747
Points
4:29.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Kentucky Invitational | 4:29.11 | 22 | 747 | |
| April 11, 2009 | Taco Bell Classic | 4:46.39 | 40 | 581 |
Long-Distance
Event Group
903
Points
30:37.60
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 13, 2013 | 10000m | Sea Ray Relays | 30:37.60 | 6 | 903 | 66° |
| March 29, 2014 | 10000m | Raleigh Relays | 30:52.09 | 5 | 883 | 67° |
| May 12, 2013 | 10000m | SEC Outdoor Track & Field Championship | 30:56.12 | 11 | 877 | 60° |
| Feb. 2, 2013 | 5000m | New Balance Armory Collegiate Invitational | 14:38.16 | 2 | 877 | |
| March 30, 2013 | 5000m | adidas Raleigh Relays | 14:43.74 | 43 | 860 | 64° |
Cross Country
Event Group
856
Points
24:37.45
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 14, 2013 | 8000mCC | UF Mt. Dew Invitational | 24:37.45 | 6 | 856 | 94° |
| Oct. 19, 2013 | 8000mCC | Wisconsin Adidas Invitational | 24:55.00 | 198 | 827 | |
| Nov. 1, 2013 | 8000mCC | SEC Championship | 25:02.12 | 33 | 815 | 84° |
| Nov. 9, 2012 | 10000mCC | NCAA D1 South Regional | 31:57.20 | 44 | 796 | |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 25:18.00 | 82 | 789 |
Mile
Event Group
757
Points
4:08.52
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 1500m | Tennessee Challenge | 4:08.52 | 16 | 757 | 67° |
| Jan. 14, 2012 | Mile | Kentucky Invitational | 4:29.11 | 22 | 747 | |
| April 3, 2010 | 1600m | Beach Run Invitational | 4:42.76 | 6 | 598 | 73° |
| April 11, 2009 | Mile | Taco Bell Classic | 4:46.39 | 40 | 581 | |
| March 18, 2009 | 1600m | Weddington Outdoor Meet #2 | 4:50.80 | 6 | 526 |
Distance
Event Group
872
Points
8:32.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 12, 2013 | 3000m | Kentucky Invitational | 8:32.96 | 8 | 872 | |
| Feb. 9, 2013 | 3000m | Tyson Invitational | 8:34.17 | 15 | 865 | |
| Jan. 25, 2014 | 3000m | Rod McCravy Memorial | 8:35.32 | 31 | 859 | |
| Jan. 28, 2012 | 3000m | Texas A&M Mondo Challenge | 8:39.61 | 19 | 837 | |
| Jan. 21, 2012 | 3000m | Auburn Indoor Invitational | 8:47.51 | 7 | 796 |