Performance Dashboard
Athlete analytics & progression tracking
10000m
915
Points
30:28.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2016 | Ivy League/Heps Championships | 30:28.64 | 11 | 915 | |
| March 26, 2016 | adidas Raleigh Relays | 30:55.99 | 21 | 877 | 66° |
10000m_cc
796
Points
31:57.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:57.50 | 61 | 796 | |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 32:00.57 | 61 | 792 |
1000m
579
Points
2:45.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2011 | Section 8 Cross Overs 2 & 5 | 2:45.70 | 3 | 579 | |
| Jan. 5, 2012 | Section 8 Cross Overs 3 & 4 | 2:48.30 | 17 | 538 |
1500m
812
Points
4:03.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Sam Howell Memorial Invitational | 4:03.72 | 16 | 812 |
1600m
806
Points
4:21.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 4:21.87 | 16 | 806 | |
| May 30, 2013 | Section 8 State Qualifier | 4:21.96 | 1 | 805 | 81° |
| May 22, 2013 | Section VIII County Championship | 4:24.07 | 1 | 783 | 77° |
| June 8, 2013 | NYSPHSAA - NY State Champs | 4:25.73 | 23 | 766 | |
| March 2, 2013 | NYSPHSAA -NY State Champs | 4:26.03 | 15 | 762 | |
| May 30, 2012 | Section 8 State Qualifier | 4:26.18 | 2 | 761 | 73° |
| April 28, 2012 | Nassau Coaches Meet | 4:26.60 | 2 | 756 | |
| Feb. 12, 2013 | Section 8 State Qualifier | 4:27.17 | 2 | 751 | |
| Feb. 22, 2013 | Long Island Elite Meet | 4:27.51 | 5 | 747 | |
| April 13, 2013 | Suffolk Officials Boys Meet | 4:29.08 | 12 | 731 | 53° |
| Dec. 17, 2011 | Boy's & Girl's Developmental | 4:32.33 | 1 | 698 | |
| Jan. 5, 2012 | Section 8 Cross Overs 3 & 4 | 4:32.33 | 1 | 698 | |
| Feb. 7, 2012 | Section 8 Class B Champs | 4:33.02 | 2 | 691 | |
| Jan. 4, 2013 | Section 8 Cross Overs 4 & 5 | 4:33.30 | 1 | 689 | |
| Feb. 7, 2013 | Section 8 Class B Champs | 4:34.78 | 1 | 674 | |
| Feb. 17, 2011 | Section 8 State Qualifier | 4:37.58 | 6 | 647 | |
| Jan. 19, 2012 | Section 8 Conf. 2, 5 Boys Champs | 4:41.40 | 4 | 611 | |
| Dec. 9, 2010 | Section 8 Cross Overs 2 & 5 | 4:41.50 | 7 | 610 | |
| Feb. 10, 2011 | Section 8 Class B Champs | 4:43.09 | 4 | 595 | |
| Jan. 17, 2013 | Section 8 Conf. 4, 6 Boys Champs | 4:48.18 | 1 | 549 | |
| Jan. 30, 2011 | Section 8 Conf. 2, 5 Boys Champs | 4:50.80 | 7 | 526 | |
| Jan. 27, 2012 | Midterm Madness Development Meet | 4:52.90 | 1 | 508 | |
| Jan. 31, 2009 | Midterm Madness Development Meet | 5:06.10 | 2 | 402 | |
| Dec. 1, 2012 | St. Anthony's Developmental | 5:09.52 | 23 | 377 |
2mile
576
Points
10:18.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 18, 2010 | Bishop Loughlin Games | 10:18.48 | 16 | 576 |
2000msc
716
Points
6:35.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2010 | Eastern States Championships | 6:35.53 | 9 | 716 |
3000m
917
Points
8:24.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | David Hemery Valentine Invitational | 8:24.51 | 9 | 917 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 8:25.23 | 46 | 913 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 8:35.36 | 69 | 859 | |
| Feb. 1, 2014 | URI Coaches Tribute to Seniors T&F Meet | 8:37.94 | 5 | 845 | |
| April 12, 2014 | Brown Invitational | 8:47.51 | 4 | 796 |
3000msc
781
Points
9:54.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | New York Relays | 9:54.68 | 3 | 781 | |
| April 20, 2013 | Suffolk Boys Coaches Meet | 9:58.30 | 1 | 767 | |
| May 24, 2012 | Nassau County Class Champs | 10:01.10 | 1 | 757 | |
| April 9, 2011 | Suffolk Boys Officials Meet | 10:14.80 | 2 | 709 | 51° |
| May 14, 2011 | 44th Glenn D. Loucks Games | 10:21.23 | 15 | 686 | |
| May 22, 2010 | Section 8 Class County Champs | 10:26.60 | 6 | 668 | 66° |
| April 25, 2009 | Nassau Coaches Invitational | 11:54.60 | 8 | 403 | 74° |
3200m
795
Points
9:24.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2013 | Section 8 State Qualifier | 9:24.96 | 2 | 795 | 81° |
| May 5, 2012 | St. Anthony's Invitational | 9:30.55 | 4 | 769 | |
| May 4, 2013 | Saint Anthony's Invite | 9:35.51 | 7 | 746 | |
| May 30, 2012 | Section 8 State Qualifier | 9:35.93 | 2 | 744 | 73° |
| May 24, 2012 | Nassau County Class Champs | 9:37.50 | 1 | 736 | |
| Feb. 15, 2012 | Section 8 State Qualifier | 9:38.32 | 1 | 733 | |
| March 3, 2012 | NYSPHSAA -NY State Champs | 9:41.73 | 16 | 717 | |
| Jan. 5, 2012 | Section 8 Cross Overs 3 & 4 | 9:45.90 | 1 | 698 | |
| Dec. 27, 2011 | Section 8 Cross Overs 2,4,5 | 9:45.90 | 1 | 698 | |
| May 22, 2013 | Section VIII County Championship | 9:49.03 | 1 | 685 | 77° |
| Feb. 26, 2011 | Long Island Elite Track Invitational | 9:51.11 | 4 | 675 | |
| Jan. 19, 2012 | Section 8 Conf. 2, 5 Boys Champs | 9:52.50 | 1 | 669 | |
| Feb. 10, 2011 | Section 8 Class B Champs | 9:54.39 | 1 | 661 | |
| Feb. 7, 2012 | Section 8 Class B Champs | 9:54.68 | 1 | 660 | |
| May 22, 2010 | Section 8 Class County Champs | 9:56.20 | 15 | 653 | 66° |
| Feb. 7, 2013 | Section 8 Class B Champs | 9:59.44 | 1 | 639 | |
| Jan. 17, 2013 | Section 8 Conf. 4, 6 Boys Champs | 10:11.58 | 1 | 589 | |
| Jan. 30, 2011 | Section 8 Conf. 2, 5 Boys Champs | 10:18.50 | 6 | 561 | |
| Jan. 7, 2010 | Sec. 8 Friendship Games | 10:18.90 | 6 | 559 | |
| Feb. 8, 2010 | Section 8 Class B Champs (Nassau) | 10:21.13 | 6 | 550 | |
| Dec. 30, 2009 | Section 8 Cross Over | 10:22.60 | 10 | 544 |
4000m_cc
619
Points
12:44.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 12:44.00 | 1 | 619 | |
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:18.65 | 1 | 509 | |
| Oct. 19, 2011 | Section VIII League Championships Day 1 | 13:19.00 | 1 | 508 | |
| Oct. 2, 2010 | St. Anthony's Invitational | 13:33.50 | 5 | 466 | |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:42.53 | 9 | 440 | |
| Oct. 10, 2009 | Manhattan College Invitational | 14:10.80 | 62 | 364 | |
| Oct. 3, 2009 | St. Anthony's Invitational | 14:21.41 | 17 | 338 | |
| Oct. 3, 2011 | Section VIII League Championships Day 3 | 17:08.10 | 2 | 53 | 58° |
5000m
909
Points
14:27.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2017 | Terrier Classic | 14:27.87 | 10 | 909 | |
| April 16, 2016 | Brown Invitational | 14:33.32 | 6 | 892 | |
| Jan. 30, 2016 | Terrier Invitational | 14:49.05 | 13 | 843 | |
| Feb. 26, 2017 | Ivy League Heptagonal Championships | 14:51.01 | 16 | 837 | |
| Feb. 27, 2016 | Ivy League Heptagonal Championships | 15:00.52 | 17 | 808 |
5000m_cc
706
Points
15:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 20, 2012 | Brown Invitational | 15:35.90 | 3 | 706 | |
| Nov. 5, 2011 | Section 8 Championships | 16:04.30 | 1 | 629 | |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:06.30 | 6 | 623 | 53° |
| Nov. 6, 2010 | Section 8 Championships | 16:11.50 | 6 | 610 | |
| Oct. 27, 2012 | Section 8 Conference Championships | 16:23.90 | 1 | 578 | |
| Nov. 17, 2012 | NY Federation Championships | 16:28.80 | 10 | 566 | |
| Nov. 19, 2011 | NY Federation Championships | 16:30.40 | 21 | 562 | |
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:31.00 | 2 | 560 | |
| Nov. 24, 2012 | Foot Locker Northeast Regional | 16:31.00 | 2 | 560 | |
| Nov. 26, 2011 | Foot Locker Northeast Regional | 16:34.50 | 22 | 551 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 16:35.00 | 4 | 550 | 76° |
| Oct. 30, 2010 | Section 8 Conference Championships | 16:35.50 | 2 | 549 | |
| Nov. 13, 2010 | NYSPHSAA - New York State Championships | 16:45.10 | 14 | 525 | 61° |
| Oct. 29, 2011 | Section 8 Conference Championships | 16:52.50 | 2 | 508 | |
| Sept. 22, 2012 | Bob Pratt Invitational | 16:56.94 | 1 | 497 | |
| Nov. 14, 2009 | NYSPHSAA - New York State Championships | 16:57.70 | 51 | 495 | 46° |
| Nov. 20, 2010 | NY Federation Championships | 16:58.40 | 57 | 494 | |
| Nov. 7, 2009 | Section 8 Championships | 17:02.20 | 33 | 485 | |
| Oct. 1, 2011 | St. Anthony's Invitational | 17:05.54 | 4 | 477 | |
| Nov. 27, 2010 | Foot Locker Northeast Regional | 17:07.80 | 81 | 472 | |
| Nov. 12, 2011 | NYSPHSAA - New York State Championships | 17:40.00 | 49 | 401 | |
| Sept. 14, 2011 | Wheatly Invitational | 18:23.30 | 4 | 315 | 79° |
800m
801
Points
1:58.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2013 | Section VIII County Championship | 1:58.38 | 4 | 801 | 77° |
| Jan. 5, 2013 | The Hispanic Games | 2:00.26 | 11 | 755 | |
| April 24, 2010 | Nassau Coaches Meet | 2:10.50 | 18 | 525 | 62° |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 2:12.18 | 103 | 491 |
8000m_cc
829
Points
24:53.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2016 | Ivy League Championship | 24:53.60 | 43 | 829 | 65° |
| Oct. 17, 2015 | NCAA Division I (DI) Pre-Nationals | 24:56.70 | 45 | 824 | |
| Oct. 10, 2015 | New England Collegiate Championships | 25:04.61 | 8 | 811 | |
| Sept. 14, 2013 | Dartmouth Cross Country Invitational | 25:08.19 | 20 | 805 | |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:20.30 | 74 | 785 | |
| Nov. 1, 2014 | Ivy League Championship | 25:22.70 | 53 | 781 | 49° |
| Oct. 11, 2014 | New England Collegiate Championships | 25:30.61 | 1 | 768 | |
| Oct. 5, 2013 | Paul Short Run | 25:42.00 | 142 | 750 | |
| Oct. 8, 2016 | New England Collegiate Championships | 25:59.67 | 3 | 722 | |
| Nov. 2, 2013 | Ivy League Championship | 25:59.70 | 92 | 722 | 66° |
5mile_cc
754
Points
25:48.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 30, 2015 | Ivy League Championship | 25:48.90 | 44 | 754 |
mile
820
Points
4:22.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 3, 2012 | Eastern States Championships | 4:22.14 | 2 | 820 | |
| Feb. 25, 2013 | 79th Eastern States Championships | 4:23.53 | 3 | 805 | |
| Feb. 28, 2012 | 75th Eastern States Championships | 4:23.67 | 6 | 804 | |
| May 11, 2013 | 46th Glenn D. Loucks Games | 4:23.92 | 16 | 801 | |
| Jan. 11, 2012 | Millrose Games Trials | 4:26.66 | 15 | 772 | |
| Jan. 12, 2013 | Molloy Stanner Games | 4:28.29 | 3 | 755 | |
| Dec. 28, 2012 | North Shore HS Invitational | 4:34.50 | 12 | 693 | |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:36.09 | 16 | 677 | |
| March 14, 2010 | National Scholastic Indoor Championships | 4:41.16 | 8 | 629 | |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 4:44.51 | 72 | 598 | |
| Jan. 11, 2009 | Hispanic Games | 5:07.91 | 184 | 403 |
3mile_cc
470
Points
16:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 25, 2010 | Warwick Wave Mania Invitational | 16:31.00 | 2 | 470 | |
| Sept. 24, 2011 | Warwick Valley Big Purple X-C Wave Mania | 16:35.00 | 4 | 461 | 76° |
| Sept. 26, 2009 | Warwick Wave Mania Invitational | 17:11.00 | 20 | 380 |
Long-Distance
Event Group
915
Points
30:28.64
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2016 | 10000m | Ivy League/Heps Championships | 30:28.64 | 11 | 915 | |
| Jan. 28, 2017 | 5000m | Terrier Classic | 14:27.87 | 10 | 909 | |
| April 16, 2016 | 5000m | Brown Invitational | 14:33.32 | 6 | 892 | |
| March 26, 2016 | 10000m | adidas Raleigh Relays | 30:55.99 | 21 | 877 | 66° |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:49.05 | 13 | 843 |
Cross Country
Event Group
829
Points
24:53.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2016 | 8000mCC | Ivy League Championship | 24:53.60 | 43 | 829 | 65° |
| Oct. 17, 2015 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 24:56.70 | 45 | 824 | |
| Oct. 10, 2015 | 8000mCC | New England Collegiate Championships | 25:04.61 | 8 | 811 | |
| Sept. 14, 2013 | 8000mCC | Dartmouth Cross Country Invitational | 25:08.19 | 20 | 805 | |
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:57.50 | 61 | 796 |
Mid-D
Event Group
801
Points
1:58.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2013 | 800m | Section VIII County Championship | 1:58.38 | 4 | 801 | 77° |
| Jan. 5, 2013 | 800m | The Hispanic Games | 2:00.26 | 11 | 755 | |
| Jan. 4, 2011 | 1000m | Section 8 Cross Overs 2 & 5 | 2:45.70 | 3 | 579 | |
| Jan. 5, 2012 | 1000m | Section 8 Cross Overs 3 & 4 | 2:48.30 | 17 | 538 | |
| April 24, 2010 | 800m | Nassau Coaches Meet | 2:10.50 | 18 | 525 | 62° |
Mile
Event Group
820
Points
4:22.14
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 3, 2012 | Mile | Eastern States Championships | 4:22.14 | 2 | 820 | |
| April 5, 2014 | 1500m | Sam Howell Memorial Invitational | 4:03.72 | 16 | 812 | |
| May 12, 2012 | 1600m | 45th Glenn D. Loucks Games | 4:21.87 | 16 | 806 | |
| May 30, 2013 | 1600m | Section 8 State Qualifier | 4:21.96 | 1 | 805 | 81° |
| Feb. 25, 2013 | Mile | 79th Eastern States Championships | 4:23.53 | 3 | 805 |
Distance
Event Group
917
Points
8:24.51
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | David Hemery Valentine Invitational | 8:24.51 | 9 | 917 | |
| Feb. 13, 2016 | 3000m | David Hemery Valentine Invitational | 8:25.23 | 46 | 913 | |
| Feb. 8, 2014 | 3000m | BU David Hemery Valentine Invitational | 8:35.36 | 69 | 859 | |
| Feb. 1, 2014 | 3000m | URI Coaches Tribute to Seniors T&F Meet | 8:37.94 | 5 | 845 | |
| April 12, 2014 | 3000m | Brown Invitational | 8:47.51 | 4 | 796 |
Steeple
Event Group
781
Points
9:54.68
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 21, 2012 | 3000mSC | New York Relays | 9:54.68 | 3 | 781 | |
| April 20, 2013 | 3000mSC | Suffolk Boys Coaches Meet | 9:58.30 | 1 | 767 | |
| May 24, 2012 | 3000mSC | Nassau County Class Champs | 10:01.10 | 1 | 757 | |
| June 6, 2010 | 2000mSC | Eastern States Championships | 6:35.53 | 9 | 716 | |
| April 9, 2011 | 3000mSC | Suffolk Boys Officials Meet | 10:14.80 | 2 | 709 | 51° |
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