Performance Dashboard
Athlete analytics & progression tracking
1000m
797
Points
2:33.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 2:33.23 | 2 | 797 | |
| Feb. 9, 2019 | NCHSAA 4A Indoor State Championship Meet | 2:34.37 | 5 | 776 | |
| Jan. 11, 2019 | Wake County Invitational #2 | 2:36.80 | 1 | 731 | |
| Feb. 1, 2017 | SWAC Polar Bear | 2:38.50 | 1 | 701 | |
| Dec. 1, 2017 | Wake County Distance Classic | 2:38.96 | 2 | 693 | |
| Feb. 10, 2018 | NCHSAA 4A Indoor State Championship Meet | 2:40.29 | 8 | 669 | |
| Dec. 14, 2018 | Wake County Invitational #1 | 2:41.55 | 2 | 648 | |
| Jan. 28, 2017 | David Oliver Classic | 2:41.98 | 21 | 640 | |
| Feb. 11, 2017 | NCHSAA 4A Indoor State Championship Meet | 2:43.54 | 16 | 614 | |
| Jan. 12, 2018 | Wake County Invitational #2 | 2:44.23 | 10 | 603 | |
| Jan. 20, 2017 | JDL HS Dual Meet Challenge | 2:44.32 | 7 | 601 | |
| Dec. 14, 2016 | SWAC Polar Bear | 2:47.90 | 3 | 544 | 51° |
| Jan. 13, 2017 | Wake County Invitational #2 | 2:48.64 | 12 | 532 |
1500m
735
Points
4:10.59
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 4:10.59 | 1 | 735 |
1600m
811
Points
4:21.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 4:21.43 | 10 | 811 | 72° |
| Feb. 28, 2019 | Apex Cary Duel Scrimmage | 4:23.00 | 4 | 794 | |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:23.38 | 7 | 790 | |
| March 15, 2019 | Patriot Invitational | 4:24.40 | 3 | 779 | 74° |
| Nov. 30, 2018 | JDL Distance Classic | 4:24.97 | 4 | 773 | |
| Dec. 14, 2018 | Wake County Invitational #1 | 4:25.77 | 2 | 765 | |
| May 2, 2018 | TRI-6 Championships | 4:26.06 | 6 | 762 | |
| May 1, 2019 | Tri-6 Conference Meet | 4:27.20 | 4 | 750 | |
| Dec. 15, 2017 | Wake County Invitational #2 | 4:29.57 | 2 | 726 | |
| March 16, 2018 | Patriot Invitational | 4:30.05 | 3 | 721 | |
| March 28, 2018 | Cary Home Meet | 4:30.20 | 1 | 720 | 73° |
| Dec. 1, 2017 | Wake County Distance Classic | 4:32.02 | 3 | 701 | |
| Feb. 1, 2018 | Cardinal Gibbons Last Chance | 4:32.60 | 8 | 696 | |
| Jan. 27, 2018 | RHFitPro HS Elite Invitational | 4:33.47 | 24 | 687 | |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 4:34.60 | 4 | 676 | 53° |
| March 8, 2018 | Cary Green Hope Dual | 4:36.20 | 1 | 660 | 45° |
| April 1, 2017 | Wake County Championships | 4:40.67 | 14 | 618 | |
| April 27, 2017 | Fuquay-Varina Vs. Cary | 4:42.10 | 6 | 604 | 79° |
| April 23, 2016 | NCRunners Elite Invitational | 4:43.48 | 18 | 592 | |
| March 18, 2017 | Third Annual T. Sanders Memorial High School Invitational | 4:43.57 | 8 | 591 | |
| April 19, 2018 | Cary vs Jordan | 4:44.10 | 2 | 586 | 71° |
| March 2, 2017 | Cary vs. Apex | 4:45.20 | 4 | 576 | |
| April 21, 2016 | Cary Home Meet | 4:45.64 | 4 | 572 | |
| April 14, 2016 | Green Hope Home Meet | 4:46.80 | 7 | 562 | |
| Dec. 9, 2016 | Wake County Invitational #1 | 4:54.17 | 12 | 498 | |
| March 24, 2016 | Apex Home Meet | 4:55.80 | 5 | 484 | |
| April 7, 2016 | Cary Home Meet | 5:02.70 | 2 | 429 | |
| Dec. 11, 2015 | Wake County Invitational #1 | 5:15.92 | 22 | 332 |
3000m_cc
588
Points
9:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 22, 2018 | 8 way meet | 9:31.30 | 3 | 588 | |
| Aug. 12, 2017 | Wake County Kickoff | 9:43.58 | 12 | 536 | |
| Aug. 24, 2016 | Apex, Cary, East Chapel Hill, Jordan, and Middle Creek | 9:50.79 | 2 | 506 | |
| Aug. 13, 2016 | BaySix Kickoff Classic | 9:54.95 | 3 | 489 | |
| Aug. 26, 2015 | Apex Home Meet | 10:21.14 | 16 | 390 | 79° |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 10:37.72 | 29 | 333 | |
| Aug. 15, 2015 | Wake County Kickoff Classic (scrimmage) | 10:37.72 | 29 | 333 | |
| Sept. 9, 2015 | Apex Home Meet | 10:48.00 | 1 | 300 | 85° |
3200m_cc
733
Points
9:38.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:38.22 | 36 | 733 | |
| Nov. 18, 2017 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:50.99 | 40 | 676 |
3200m
733
Points
9:38.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 17, 2018 | Reagan Polar Bear | 9:38.22 | 36 | 733 | |
| Nov. 18, 2017 | Reagan Polar Bear | 9:50.99 | 40 | 676 | |
| April 14, 2016 | Green Hope Home Meet | 12:14.50 | 6 | 193 |
5000m_cc
655
Points
15:54.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 15, 2018 | Tri-6 Championship | 15:54.50 | 4 | 655 | |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:09.30 | 64 | 615 | |
| Oct. 28, 2017 | NCHSAA 4A Mideast Regional | 16:10.70 | 19 | 612 | |
| Oct. 18, 2017 | TRI-6 Conference Championship | 16:12.17 | 10 | 608 | |
| Sept. 30, 2017 | 34th Annual Greensboro XC Invitational | 16:19.31 | 10 | 590 | |
| Oct. 27, 2018 | NCHSAA 4A Mideast Regional | 16:19.38 | 18 | 589 | |
| Nov. 4, 2017 | NCHSAA State Championship | 16:19.70 | 20 | 589 | |
| Oct. 6, 2018 | Great American Cross Country Festival | 16:21.20 | 91 | 585 | |
| Sept. 8, 2017 | Friday Night Lights XC Festival | 16:22.51 | 20 | 581 | |
| Sept. 7, 2018 | Friday Night Lights XC Festival | 16:30.55 | 20 | 561 | |
| Oct. 7, 2017 | Wendy's Invitational | 16:36.13 | 11 | 547 | |
| Sept. 17, 2016 | adidas XC Challenge | 16:36.70 | 60 | 546 | |
| Nov. 3, 2018 | NCHSAA State Championship | 16:37.08 | 23 | 545 | |
| Sept. 29, 2018 | 35th Annual Greensboro XC Invitational | 16:39.74 | 18 | 538 | |
| Sept. 16, 2017 | adidas XC Challenge | 16:42.00 | 62 | 533 | |
| Oct. 19, 2016 | SWAC Championship | 16:57.48 | 18 | 496 | |
| Oct. 29, 2016 | NCHSAA 4A Mideast Regional | 16:59.28 | 50 | 492 | |
| Oct. 1, 2016 | Wendy's Invitational | 17:00.80 | 22 | 488 | |
| Aug. 27, 2016 | Providence Invitational | 17:14.00 | 31 | 458 | |
| Oct. 21, 2015 | SWAC Championship | 17:15.40 | 28 | 455 | |
| Sept. 9, 2016 | Friday Night Lights | 17:17.24 | 29 | 451 | |
| Oct. 8, 2016 | NCRunners Elite Cross Country Invitational | 17:40.27 | 2 | 401 | |
| Sept. 19, 2015 | adidas XC Challenge | 17:47.50 | 165 | 385 | |
| Oct. 31, 2015 | NCHSAA 4A Mideast Regional | 17:57.10 | 93 | 366 | |
| Sept. 24, 2016 | SAUCONY-WE'VE GOT CLASS INVITATIONAL | 17:59.00 | 1 | 362 | |
| Sept. 11, 2015 | Friday Night Lights | 18:24.68 | 116 | 312 | |
| Oct. 10, 2015 | SWAC Regular Season Meet | 18:29.30 | 11 | 304 | |
| Sept. 26, 2015 | Saucony-We've Got CLASS Invitational | 18:56.10 | 7 | 257 | |
| Oct. 12, 2016 | SWAC#6 | 19:03.64 | 58 | 244 | |
| Sept. 14, 2016 | CAPSWAC Multi #2 | 19:56.16 | 42 | 165 |
800m
856
Points
1:56.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2019 | Tri-6 Conference Meet | 1:56.23 | 3 | 856 | |
| May 18, 2019 | NCHSAA 4A State Championship | 1:56.62 | 5 | 846 | |
| April 4, 2019 | Cary vs. Riverside | 1:57.70 | 1 | 819 | 71° |
| May 2, 2018 | TRI-6 Championships | 1:57.98 | 5 | 811 | |
| May 11, 2019 | NCHSAA 4A Mideast Regional | 1:58.27 | 3 | 804 | |
| April 13, 2019 | Bojangles Track & Field Classic | 1:58.40 | 11 | 801 | |
| May 12, 2018 | NCHSAA 4A Mideast Regional | 1:58.65 | 5 | 794 | |
| March 28, 2018 | Cary Home Meet | 1:58.70 | 1 | 793 | 73° |
| April 14, 2018 | Bojangles Track & Field Classic | 2:00.71 | 29 | 744 | |
| Feb. 18, 2018 | Rising Stars Track Classic (New Balance Qualifier) | 2:01.77 | 7 | 718 | |
| May 3, 2017 | SWAC Championships | 2:02.28 | 16 | 706 | |
| Feb. 28, 2019 | Apex Cary Duel Scrimmage | 2:03.70 | 2 | 673 | |
| May 13, 2017 | NCHSAA 4A Mideast Regional | 2:03.71 | 22 | 673 | |
| May 4, 2016 | SWAC Championships | 2:05.29 | 14 | 637 | |
| March 16, 2017 | Cary Tri Meet | 2:06.70 | 3 | 605 | |
| March 20, 2017 | Cary Tri Meet | 2:06.70 | 3 | 605 | 62° |
| March 8, 2018 | Cary Green Hope Dual | 2:07.10 | 1 | 597 | 45° |
| March 8, 2017 | Panther Creek Tri Meet | 2:09.00 | 8 | 556 | |
| April 9, 2016 | Wake County Championships | 2:09.34 | 19 | 549 | |
| April 23, 2016 | NCRunners Elite Invitational | 2:09.37 | 30 | 548 | |
| March 23, 2017 | Cary Dual vs. Apex Friendship | 2:11.10 | 8 | 513 | 53° |
| March 2, 2017 | Cary vs. Apex | 2:11.20 | 3 | 511 | |
| April 7, 2016 | Cary Home Meet | 2:11.90 | 2 | 497 | |
| March 24, 2016 | Apex Home Meet | 2:12.80 | 6 | 479 | |
| April 21, 2016 | Cary Home Meet | 2:13.84 | 6 | 459 |
mile
811
Points
4:22.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 30, 2019 | adidas Raleigh Relays | 4:22.95 | 10 | 811 | 72° |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:24.92 | 7 | 791 | |
| April 8, 2017 | Bojangles Track & Field Classic | 4:37.30 | 58 | 665 |
Mid-D
Event Group
856
Points
1:56.23
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2019 | 800m | Tri-6 Conference Meet | 1:56.23 | 3 | 856 | |
| May 18, 2019 | 800m | NCHSAA 4A State Championship | 1:56.62 | 5 | 846 | |
| April 4, 2019 | 800m | Cary vs. Riverside | 1:57.70 | 1 | 819 | 71° |
| May 2, 2018 | 800m | TRI-6 Championships | 1:57.98 | 5 | 811 | |
| May 11, 2019 | 800m | NCHSAA 4A Mideast Regional | 1:58.27 | 3 | 804 |
Mile
Event Group
811
Points
4:22.95
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 30, 2019 | Mile | adidas Raleigh Relays | 4:22.95 | 10 | 811 | 72° |
| March 30, 2019 | 1600m | adidas Raleigh Relays | 4:21.43 | 10 | 811 | 72° |
| Feb. 28, 2019 | 1600m | Apex Cary Duel Scrimmage | 4:23.00 | 4 | 794 | |
| Jan. 26, 2019 | Mile | Mondo Elite HS Invitational | 4:24.92 | 7 | 791 | |
| Jan. 26, 2019 | 1600m | Mondo Elite HS Invitational | 4:23.38 | 7 | 790 |
Cross Country
Event Group
733
Points
9:38.22
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:38.22 | 36 | 733 | |
| Nov. 18, 2017 | 3200mCC | Hoka One One Postal Nationals - Dash for Doobie 3200m | 9:50.99 | 40 | 676 | |
| Oct. 15, 2018 | 5K XC | Tri-6 Championship | 15:54.50 | 4 | 655 | |
| Nov. 24, 2018 | 5K XC | Nike Cross Nationals Southeast Regional | 16:09.30 | 64 | 615 | |
| Oct. 28, 2017 | 5K XC | NCHSAA 4A Mideast Regional | 16:10.70 | 19 | 612 |
Distance
Event Group
733
Points
9:38.22
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 17, 2018 | 3200m | Reagan Polar Bear | 9:38.22 | 36 | 733 | |
| Nov. 18, 2017 | 3200m | Reagan Polar Bear | 9:50.99 | 40 | 676 | |
| April 14, 2016 | 3200m | Green Hope Home Meet | 12:14.50 | 6 | 193 |