Performance Dashboard
Athlete analytics & progression tracking
10000m
865
Points
37:31.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2013 | Colonial Relays | 37:31.71 | 2 | 865 | 52° |
| April 7, 2012 | Colonial Relays | 38:12.11 | 4 | 835 | 61° |
| May 4, 2013 | Patriot League Championships | 39:17.25 | 8 | 786 | |
| April 5, 2014 | Colonial Relays | 39:57.34 | 21 | 757 | 65° |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 40:11.02 | 30 | 747 |
1500m
801
Points
4:55.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2009 | Talley-Zimmerman Invitational | 4:55.49 | 3 | 801 | 87° |
| March 31, 2012 | Towson University Invitational | 5:05.09 | 20 | 739 | 58° |
| March 30, 2013 | UMBC Big Dawg Invite | 5:05.61 | 13 | 736 | 56° |
1600m
890
Points
5:01.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Pikesville Invitational | 5:01.73 | 1 | 890 | |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 5:03.22 | 1 | 881 | |
| Jan. 15, 2010 | Frederick County Championships | 5:06.81 | 1 | 858 | |
| Dec. 28, 2009 | Frostbite Invitational | 5:07.23 | 1 | 855 | |
| May 27, 2010 | Maryland State Championships | 5:07.35 | 4 | 854 | |
| Dec. 18, 2009 | Frederick / Washington County #2 | 5:08.04 | 1 | 850 | |
| Dec. 29, 2008 | Frostbite Invitational | 5:09.30 | 2 | 842 | |
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 5:10.74 | 1 | 833 | |
| May 24, 2008 | Maryland State Championship | 5:11.36 | 3 | 829 | |
| Dec. 4, 2009 | Frederick Washington County Invitational | 5:12.37 | 1 | 823 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 5:13.09 | 2 | 818 | |
| May 23, 2009 | Maryland State Championship | 5:13.80 | 4 | 814 | |
| Dec. 11, 2009 | Boonsboro Invitational | 5:15.25 | 1 | 805 | |
| April 18, 2009 | Urbana Hawk Invitational | 5:21.75 | 3 | 765 | 73° |
| Feb. 11, 2009 | 4A West Regional Championship | 5:22.36 | 1 | 762 | |
| Dec. 27, 2007 | Frostbite Invitational | 5:41.30 | 3 | 652 |
2mile
898
Points
10:51.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 14, 2010 | Nike Indoor Nationals | 10:51.03 | 10 | 898 |
3000m
848
Points
10:21.98
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Youngstown State National Mid-Major Invitational | 10:21.98 | 8 | 848 | |
| Jan. 21, 2012 | Bucknell Heptagonal | 10:33.57 | 7 | 815 | |
| April 2, 2011 | Colonial Relays | 10:37.75 | 14 | 803 | |
| April 20, 2013 | Bucknell Team Challenge | 10:45.69 | 13 | 780 | |
| Feb. 12, 2011 | 20th Bucknell Winter Classic | 10:46.25 | 7 | 779 | |
| Feb. 14, 2014 | Bucknell Tune-Up | 10:54.20 | 13 | 756 | |
| Feb. 1, 2014 | Bison Open and Multil | 10:55.16 | 26 | 754 | |
| Jan. 11, 2014 | Bucknell Mini Meet | 10:59.34 | 11 | 742 | |
| April 25, 2009 | Talley-Zimmerman Invitational | 11:02.35 | 2 | 734 | 87° |
| April 21, 2012 | Bucknell Team Challenge | 11:03.68 | 15 | 730 | |
| Jan. 19, 2013 | Gulden Invitational | 11:12.13 | 5 | 707 |
3200m
880
Points
10:53.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2010 | Pikesville Invitational | 10:53.61 | 1 | 880 | |
| May 27, 2010 | Maryland State Championships | 10:57.51 | 2 | 869 | |
| Feb. 23, 2010 | 4A Maryland State Indoor Championship | 11:09.03 | 1 | 837 | |
| Dec. 18, 2009 | Frederick / Washington County #2 | 11:09.52 | 1 | 836 | |
| Dec. 11, 2009 | Boonsboro Invitational | 11:09.63 | 1 | 836 | |
| Dec. 28, 2009 | Frostbite Invitational | 11:10.08 | 1 | 835 | |
| Dec. 29, 2008 | Frostbite Invitational | 11:19.60 | 1 | 809 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 11:23.29 | 3 | 799 | |
| May 23, 2009 | Maryland State Championship | 11:25.31 | 3 | 794 | |
| March 27, 2010 | Patriot Invitational | 11:25.47 | 1 | 793 | |
| May 24, 2008 | Maryland State Championship | 11:26.25 | 6 | 791 | |
| Jan. 31, 2009 | Last Track to Philly | 11:29.72 | 1 | 782 | |
| Feb. 17, 2009 | Maryland Indoor State Championship | 11:35.23 | 1 | 768 | |
| April 18, 2009 | Urbana Hawk Invitational | 11:36.31 | 2 | 765 | 73° |
| Feb. 11, 2009 | 4A West Regional Championship | 11:44.13 | 1 | 745 | |
| Jan. 15, 2010 | Frederick County Championships | 11:46.41 | 1 | 739 |
5000m
843
Points
17:58.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | Bloomsburg Maroon and Gold | 17:58.40 | 1 | 843 | 66° |
| Feb. 11, 2012 | 21st Bucknell Winter Classic | 18:22.61 | 2 | 804 | |
| April 16, 2011 | Bison Outdoor Classic | 18:23.92 | 20 | 802 | |
| March 26, 2011 | Towson University Invitational | 18:38.84 | 2 | 778 | 44° |
| April 27, 2012 | Bloomsburg Maroon and Gold | 18:45.24 | 7 | 768 | |
| Feb. 9, 2013 | Bucknell Winter Classic | 19:20.84 | 14 | 713 | |
| Jan. 25, 2014 | Gulden Invitational | 19:26.98 | 10 | 703 | |
| Jan. 26, 2013 | Bison Open and Multil | 19:29.70 | 8 | 699 |
5000m_cc
784
Points
18:35.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2009 | Maryland 4A North Regional | 18:35.09 | 1 | 784 | |
| Sept. 5, 2009 | Interstate Classic | 18:43.80 | 1 | 770 | |
| Sept. 12, 2009 | Richard Barnhart Invitational | 19:06.06 | 1 | 735 | |
| Nov. 19, 2011 | IC4A/ECAC Championships | 19:15.00 | 38 | 722 | |
| Sept. 13, 2008 | Barnhart Invitational | 19:57.39 | 1 | 658 | |
| Oct. 31, 2009 | Frederick County Championships | 20:19.48 | 1 | 626 | 68° |
| Nov. 20, 2010 | IC4A/ECAC Championships | 20:37.70 | 122 | 601 | |
| Sept. 29, 2012 | The Saint Francis Father Bede XC Invitational | 23:09.80 | 30 | 408 | 58° |
6000m_cc
683
Points
24:16.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:16.50 | 116 | 683 | 71° |
| Oct. 15, 2011 | Gettysburg College Invitational | 25:24.76 | 41 | 605 | 64° |
800m
808
Points
2:21.61
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 9, 2010 | Carroll/Frederick County Challenge | 2:21.61 | 1 | 808 | |
| Jan. 15, 2010 | Frederick County Championships | 2:24.25 | 1 | 769 | |
| April 4, 2009 | Pikesville Invitational | 2:26.08 | 5 | 743 | |
| March 28, 2009 | Patriot Invitational | 2:26.85 | 3 | 732 | |
| Dec. 27, 2007 | Frostbite Invitational | 2:40.10 | 14 | 556 |
mile
840
Points
5:11.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 5:11.41 | 1 | 840 | |
| Jan. 24, 2009 | Virginia Tech Invitational | 5:14.56 | 6 | 821 | |
| Jan. 7, 2012 | Bucknell Mini Meet | 5:24.29 | 6 | 762 | |
| Jan. 29, 2011 | Bison Open and Multi | 5:27.51 | 8 | 743 | |
| Jan. 8, 2011 | Gulden Invitational | 5:30.67 | 4 | 724 | |
| Jan. 5, 2013 | Bucknell Mini Meet | 5:43.69 | 11 | 651 |
3mile_cc
719
Points
18:34.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Frank Keyser Invitational | 18:34.10 | 3 | 719 | |
| Oct. 4, 2008 | Frank Keyser Invitational | 18:37.20 | 1 | 714 | |
| Sept. 16, 2009 | Mountain Run Invitational | 19:32.60 | 2 | 630 | 69° |
| Sept. 26, 2009 | Bull Run Invitational | 20:01.00 | 3 | 588 | |
| Nov. 14, 2009 | Maryland State Championships | 20:37.00 | 4 | 538 | |
| Aug. 31, 2013 | Bucknell Bison Open | 20:58.00 | 44 | 510 | 88° |
| Nov. 8, 2008 | 2008 Maryland State Cross Country Championships | 21:26.00 | 33 | 473 | |
| Nov. 10, 2007 | 2007 Maryland State Cross Country Championships | 22:40.00 | 82 | 383 |
Long-Distance
Event Group
865
Points
37:31.71
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 6, 2013 | 10000m | Colonial Relays | 37:31.71 | 2 | 865 | 52° |
| April 27, 2013 | 5000m | Bloomsburg Maroon and Gold | 17:58.40 | 1 | 843 | 66° |
| April 7, 2012 | 10000m | Colonial Relays | 38:12.11 | 4 | 835 | 61° |
| Feb. 11, 2012 | 5000m | 21st Bucknell Winter Classic | 18:22.61 | 2 | 804 | |
| April 16, 2011 | 5000m | Bison Outdoor Classic | 18:23.92 | 20 | 802 |
Mile
Event Group
890
Points
5:01.73
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2010 | 1600m | Pikesville Invitational | 5:01.73 | 1 | 890 | |
| Feb. 23, 2010 | 1600m | 4A Maryland State Indoor Championship | 5:03.22 | 1 | 881 | |
| Jan. 15, 2010 | 1600m | Frederick County Championships | 5:06.81 | 1 | 858 | |
| Dec. 28, 2009 | 1600m | Frostbite Invitational | 5:07.23 | 1 | 855 | |
| May 27, 2010 | 1600m | Maryland State Championships | 5:07.35 | 4 | 854 |
Distance
Event Group
898
Points
10:51.03
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 14, 2010 | 2Mile | Nike Indoor Nationals | 10:51.03 | 10 | 898 | |
| April 10, 2010 | 3200m | Pikesville Invitational | 10:53.61 | 1 | 880 | |
| May 27, 2010 | 3200m | Maryland State Championships | 10:57.51 | 2 | 869 | |
| Feb. 4, 2012 | 3000m | Youngstown State National Mid-Major Invitational | 10:21.98 | 8 | 848 | |
| Feb. 23, 2010 | 3200m | 4A Maryland State Indoor Championship | 11:09.03 | 1 | 837 |
Cross Country
Event Group
784
Points
18:35.09
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 5, 2009 | 5K XC | Maryland 4A North Regional | 18:35.09 | 1 | 784 | |
| Sept. 5, 2009 | 5K XC | Interstate Classic | 18:43.80 | 1 | 770 | |
| Sept. 12, 2009 | 5K XC | Richard Barnhart Invitational | 19:06.06 | 1 | 735 | |
| Nov. 19, 2011 | 5K XC | IC4A/ECAC Championships | 19:15.00 | 38 | 722 | |
| Oct. 3, 2009 | 3 Mile XC | Frank Keyser Invitational | 18:34.10 | 3 | 719 |
Mid-D
Event Group
808
Points
2:21.61
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 9, 2010 | 800m | Carroll/Frederick County Challenge | 2:21.61 | 1 | 808 | |
| Jan. 15, 2010 | 800m | Frederick County Championships | 2:24.25 | 1 | 769 | |
| April 4, 2009 | 800m | Pikesville Invitational | 2:26.08 | 5 | 743 | |
| March 28, 2009 | 800m | Patriot Invitational | 2:26.85 | 3 | 732 | |
| Dec. 27, 2007 | 800m | Frostbite Invitational | 2:40.10 | 14 | 556 |