Sten Brakstad

Cleveland • Class of 2023 • OR

Western Washington University

934

Committed

3000m

913

8:25.21

1500m

837

4:01.50

5000m

833

14:52.52

5K XC

726

15:28.90

Peak: 913 • 1.02x • 2 groups

Sten Brakstad

Cleveland • Class of 2023 • OR

Western Washington University

1500m

941

3:52.89

10000mCC

923

30:22.80

5000m

909

14:28.03

800m

763

1:59.93

Peak: 913 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#763

Nation

#25

State
Distance

3000m • 8:25.21

#88

Nation

#10

State
Mile

1500m • 4:01.50

#628

Nation

#25

State
Long-Distance

5000m • 14:52.52

#39

Nation

#4

State

Wins Against

Max: 1250

10000m_cc

923

Points

30:22.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 8, 2025 HS	NCAA Division II West Region Cross Country Championships	30:22.80	17	923	57°
Nov. 22, 2025 HS	NCAA Division II Cross Country Championships	31:28.50	88	834
Nov. 23, 2024 HS	NCAA Division II Cross Country Championships	31:50.70	149	805	60°

1500m

941

Points

3:52.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Battle of Sparta	3:52.89	7	941
May 3, 2025 HS	Oregon State High Performance	3:56.88	5	892	58°
May 6, 2023 HS	57th Centennial Invitational	4:01.50	2	837	60°
May 19, 2023 HS	6A-1 Portland Interscholastic League Championships	4:01.54	6	837	80°
April 5, 2023 HS	Roosevelt, Franklin @ Cleveland	4:06.08	1	785	50°
March 15, 2025 HS	PLU Invite	4:07.79	1	765	47°
March 30, 2022 HS	PIL - Lincoln, Cleveland, @ Franklin	4:27.06	3	566	56°

2mile

865

Points

9:14.04

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 21, 2023 HS	Oregon Relays	9:14.04	9	865

3000m

913

Points

8:25.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2023 HS	OSAA 6A State Championships	8:25.21	6	913
April 28, 2023 HS	Nike/Jesuit Twilight Relays	8:28.99	5	893	79°
May 19, 2023 HS	6A-1 Portland Interscholastic League Championships	8:32.86	3	872	80°
April 15, 2023 HS	Sherwood Need For Speed Classic	8:35.91	8	856	55°
April 21, 2023 HS	Oregon Relays	8:39.55	11	837
March 15, 2023 HS	Cleveland @ Oregon City	9:00.17	1	733	49°
May 10, 2022 HS	6A-1 Portland Interscholastic League Championships	9:08.26	9	694	58°
March 30, 2022 HS	PIL - Lincoln, Cleveland, @ Franklin	9:29.21	8	598	56°

3000m_cc

683

Points

9:10.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 26, 2022 HS	Night Meet	9:10.42	19	683	87°
Aug. 30, 2019 HS	Night Meet	12:59.18	50	30	81°

3200m

910

Points

9:01.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 28, 2023 HS	Nike/Jesuit Twilight Relays	9:01.63	5	910	79°
April 21, 2023 HS	Oregon Relays	9:11.19	9	862

500m

Points

3:55.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2024 HS	The Doris Heritage Invitational	3:55.14	6	1	50°

5000m

909

Points

14:28.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2025 HS	Mike Fanelli Classic	14:28.03	25	909	68°
March 22, 2025 HS	Oregon Preview	14:37.31	14	880	51°
April 26, 2025 HS	43rd Ralph Vernacchia Collegiate Invitational	14:40.31	7	870	59°
Jan. 27, 2024 HS	UW Invitational & Mile City	14:50.69	26	838	55°
June 18, 2023 HS	Nike Outdoor Nationals	14:52.52	9	833	61°
April 27, 2024 HS	Ralph Vernacchia	14:57.65	7	817	51°
May 11, 2024 HS	GNAC Championships	15:15.69	6	764	82°
March 20, 2021 HS	PIL Invite at Franklin	20:11.10	32	146	51°

5000m_cc

726

Points

15:28.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2022 HS	6A-1 PIL District Championships	15:28.90	8	726	55°
Sept. 24, 2022 HS	Nike Portland XC	15:43.50	3	685	78°
Nov. 5, 2022 HS	OSAA State Championships	15:46.80	15	676	56°
Sept. 17, 2022 HS	Northwest Classic XC 2022	15:47.00	9	675	69°
Oct. 14, 2022 HS	2nd Annual Rose City Championship Invitational	16:14.00	13	603	79°
Sept. 3, 2022 HS	Ultimook Race	16:18.00	4	593	69°
Oct. 16, 2021 HS	Lewis & Clark College XC Invitational	16:23.30	48	579	66°
Oct. 5, 2022 HS	MHC / PIL @ Clackamas	16:39.50	2	539	69°
Oct. 27, 2021 HS	6A-1 Portland Interscholastic League Championships	16:44.20	27	528	57°
Oct. 6, 2021 HS	MHC/PIL Crossover (Gresham)	17:06.70	5	475	59°
Sept. 22, 2021 HS	PIL/MHC Crossover (Host: Cleveland)	17:09.37	4	468	68°
Sept. 25, 2021 HS	Nike Portland XC	17:13.20	19	460	78°
Sept. 21, 2022 HS	PIL / MHC @ Pier Park	17:39.20	4	403	80°
Sept. 8, 2021 HS	PIL Preview	17:58.77	33	362	85°
Sept. 4, 2021 HS	The Ultimook Race	18:23.01	24	315	71°
Oct. 20, 2021 HS	PIL/MHC Crossover (Host: Roosevelt)	18:25.80	11	310
Oct. 2, 2019 HS	PIL/MHC Crossover (Host: Cleveland)	20:39.93	42	111	59°
March 17, 2021 HS	PIL at Lents Park	20:44.70	32	106	57°
Oct. 8, 2019 HS	Clackamas/Reynolds/Grant/Cleveland/Wilson @ Cent. Catholic	20:50.49	87	100	58°
Oct. 23, 2019 HS	Barlow, Clackamas, Sandy, Cleveland, Benson, Roosevelt @ Rooseve	21:08.90	81	81
Sept. 11, 2019 HS	PIL Preview	21:20.95	137	70	71°
Oct. 19, 2019 HS	Warner Pacific XC Classic	21:25.37	173	66	56°
March 10, 2021 HS	PIL @ Pier Park	21:25.50	8	66
Sept. 28, 2019 HS	Nike Portland XC Invite	21:29.00	179	63	57°

6000m_cc

905

Points

17:48.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2024 HS	Gator Cross	17:48.10	12	905	67°
Sept. 13, 2025 HS	Gator Cross	18:09.60	6	855	76°

800m

763

Points

1:59.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2024 HS	The Doris Heritage Invitational	1:59.93	7	763	50°

8000m_cc

907

Points

24:07.80

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 27, 2025 HS	WWU Bill Roe Classic	24:07.80	2	907	69°
Oct. 25, 2025 HS	GNAC Cross Country Championship	24:17.60	2	890	66°
Oct. 11, 2025 HS	Lewis Crossover	24:20.35	12	885
Sept. 28, 2024 HS	WWU Bill Roe Classic	24:28.00	16	872	60°
Oct. 12, 2024 HS	Lewis Crossover	24:39.57	41	853
Oct. 26, 2024 HS	GNAC Cross Country Championships	25:23.30	21	780	59°
Sept. 23, 2023 HS	WWU Bill Roe Classic	25:42.30	21	750	63°

mile

846

Points

4:19.71

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 27, 2024 HS	UW Invitational & Mile City	4:19.71	127	846	55°

Cross Country

Event Group

923

Points

30:22.80

Personal Record

10000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 8, 2025 HS	10000mCC	NCAA Division II West Region Cross Country Championships	30:22.80	17	923	57°
Sept. 27, 2025 HS	8000mCC	WWU Bill Roe Classic	24:07.80	2	907	69°
Sept. 14, 2024 HS	6000mCC	Gator Cross	17:48.10	12	905	67°
Oct. 25, 2025 HS	8000mCC	GNAC Cross Country Championship	24:17.60	2	890	66°
Oct. 11, 2025 HS	8000mCC	Lewis Crossover	24:20.35	12	885
Sept. 28, 2024 HS	8000mCC	WWU Bill Roe Classic	24:28.00	16	872	60°
Sept. 13, 2025 HS	6000mCC	Gator Cross	18:09.60	6	855	76°
Oct. 12, 2024 HS	8000mCC	Lewis Crossover	24:39.57	41	853
Nov. 22, 2025 HS	10000mCC	NCAA Division II Cross Country Championships	31:28.50	88	834
Nov. 23, 2024 HS	10000mCC	NCAA Division II Cross Country Championships	31:50.70	149	805	60°
Oct. 26, 2024 HS	8000mCC	GNAC Cross Country Championships	25:23.30	21	780	59°
Sept. 23, 2023 HS	8000mCC	WWU Bill Roe Classic	25:42.30	21	750	63°
Oct. 26, 2022 HS	5K XC	6A-1 PIL District Championships	15:28.90	8	726	55°
Sept. 24, 2022 HS	5K XC	Nike Portland XC	15:43.50	3	685	78°
Aug. 26, 2022 HS	3000mCC	Night Meet	9:10.42	19	683	87°
Nov. 5, 2022 HS	5K XC	OSAA State Championships	15:46.80	15	676	56°
Sept. 17, 2022 HS	5K XC	Northwest Classic XC 2022	15:47.00	9	675	69°
Oct. 14, 2022 HS	5K XC	2nd Annual Rose City Championship Invitational	16:14.00	13	603	79°
Sept. 3, 2022 HS	5K XC	Ultimook Race	16:18.00	4	593	69°
Oct. 16, 2021 HS	5K XC	Lewis & Clark College XC Invitational	16:23.30	48	579	66°
Oct. 5, 2022 HS	5K XC	MHC / PIL @ Clackamas	16:39.50	2	539	69°
Oct. 27, 2021 HS	5K XC	6A-1 Portland Interscholastic League Championships	16:44.20	27	528	57°
Oct. 6, 2021 HS	5K XC	MHC/PIL Crossover (Gresham)	17:06.70	5	475	59°
Sept. 22, 2021 HS	5K XC	PIL/MHC Crossover (Host: Cleveland)	17:09.37	4	468	68°
Sept. 25, 2021 HS	5K XC	Nike Portland XC	17:13.20	19	460	78°
Sept. 21, 2022 HS	5K XC	PIL / MHC @ Pier Park	17:39.20	4	403	80°
Sept. 8, 2021 HS	5K XC	PIL Preview	17:58.77	33	362	85°
Sept. 4, 2021 HS	5K XC	The Ultimook Race	18:23.01	24	315	71°
Oct. 20, 2021 HS	5K XC	PIL/MHC Crossover (Host: Roosevelt)	18:25.80	11	310
Oct. 2, 2019 HS	5K XC	PIL/MHC Crossover (Host: Cleveland)	20:39.93	42	111	59°
March 17, 2021 HS	5K XC	PIL at Lents Park	20:44.70	32	106	57°
Oct. 8, 2019 HS	5K XC	Clackamas/Reynolds/Grant/Cleveland/Wilson @ Cent. Catholic	20:50.49	87	100	58°
Oct. 23, 2019 HS	5K XC	Barlow, Clackamas, Sandy, Cleveland, Benson, Roosevelt @ Rooseve	21:08.90	81	81
Sept. 11, 2019 HS	5K XC	PIL Preview	21:20.95	137	70	71°
Oct. 19, 2019 HS	5K XC	Warner Pacific XC Classic	21:25.37	173	66	56°
March 10, 2021 HS	5K XC	PIL @ Pier Park	21:25.50	8	66
Sept. 28, 2019 HS	5K XC	Nike Portland XC Invite	21:29.00	179	63	57°
Aug. 30, 2019 HS	3000mCC	Night Meet	12:59.18	50	30	81°

Mile

Event Group

941

Points

3:52.89

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	1500m	Battle of Sparta	3:52.89	7	941
May 3, 2025 HS	1500m	Oregon State High Performance	3:56.88	5	892	58°
Jan. 27, 2024 HS	Mile	UW Invitational & Mile City	4:19.71	127	846	55°
May 6, 2023 HS	1500m	57th Centennial Invitational	4:01.50	2	837	60°
May 19, 2023 HS	1500m	6A-1 Portland Interscholastic League Championships	4:01.54	6	837	80°
April 5, 2023 HS	1500m	Roosevelt, Franklin @ Cleveland	4:06.08	1	785	50°
March 15, 2025 HS	1500m	PLU Invite	4:07.79	1	765	47°
March 30, 2022 HS	1500m	PIL - Lincoln, Cleveland, @ Franklin	4:27.06	3	566	56°

Distance

Event Group

913

Points

8:25.21

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
May 27, 2023 HS	3000m	OSAA 6A State Championships	8:25.21	6	913
April 28, 2023 HS	3200m	Nike/Jesuit Twilight Relays	9:01.63	5	910	79°
April 28, 2023 HS	3000m	Nike/Jesuit Twilight Relays	8:28.99	5	893	79°
May 19, 2023 HS	3000m	6A-1 Portland Interscholastic League Championships	8:32.86	3	872	80°
April 21, 2023 HS	2Mile	Oregon Relays	9:14.04	9	865
April 21, 2023 HS	3200m	Oregon Relays	9:11.19	9	862
April 15, 2023 HS	3000m	Sherwood Need For Speed Classic	8:35.91	8	856	55°
April 21, 2023 HS	3000m	Oregon Relays	8:39.55	11	837
March 15, 2023 HS	3000m	Cleveland @ Oregon City	9:00.17	1	733	49°
May 10, 2022 HS	3000m	6A-1 Portland Interscholastic League Championships	9:08.26	9	694	58°
March 30, 2022 HS	3000m	PIL - Lincoln, Cleveland, @ Franklin	9:29.21	8	598	56°

Long Sprints

Event Group

Points

3:55.14

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2024 HS	500m	The Doris Heritage Invitational	3:55.14	6	1	50°

Long-Distance

Event Group

909

Points

14:28.03

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2025 HS	5000m	Mike Fanelli Classic	14:28.03	25	909	68°
March 22, 2025 HS	5000m	Oregon Preview	14:37.31	14	880	51°
April 26, 2025 HS	5000m	43rd Ralph Vernacchia Collegiate Invitational	14:40.31	7	870	59°
Jan. 27, 2024 HS	5000m	UW Invitational & Mile City	14:50.69	26	838	55°
June 18, 2023 HS	5000m	Nike Outdoor Nationals	14:52.52	9	833	61°
April 27, 2024 HS	5000m	Ralph Vernacchia	14:57.65	7	817	51°
May 11, 2024 HS	5000m	GNAC Championships	15:15.69	6	764	82°
March 20, 2021 HS	5000m	PIL Invite at Franklin	20:11.10	32	146	51°

Mid-D

Event Group

763

Points

1:59.93

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2024 HS	800m	The Doris Heritage Invitational	1:59.93	7	763	50°

Season Bests

Distance event group

3000m '2022 · 6A-1 Portland… · 58°

9:08.26 694 pts

3000m '2023 · OSAA 6A State…

8:25.21 913 pts

Mile event group

1500m '2022 · PIL - Lincoln… · 56°

4:27.06 566 pts

1500m '2023 · 57th Centenni… · 60°

4:01.50 837 pts

Long-Distance event group

5000m '2021 · PIL Invite at… · 51°

20:11.10 146 pts

5000m '2023 · Nike Outdoor … · 61°

14:52.52 833 pts

Cross Country event group

5000m '2019 · PIL/MHC Cross… · 59°

20:39.93 111 pts

5000m '2021 · PIL at Lents … · 57°

20:44.70 106 pts

5000m '2021 · Lewis & Clark… · 66°

16:23.30 579 pts

5000m '2022 · 6A-1 PIL Dist… · 55°

15:28.90 726 pts

Sten Brakstad

Sten Brakstad

Sten Brakstad

Sten Brakstad

Trophy Case

Class Rankings

Distance

Mile

Long-Distance

Wins Against

10000m_cc

1500m

2mile

3000m

3000m_cc

3200m

500m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

Cross Country

Mile

Distance

Long Sprints

Long-Distance

Mid-D

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