Performance Dashboard
Athlete analytics & progression tracking
1000m
776
Points
3:07.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 5, 2005 | Green Dragon Last Chance Invitational | 3:07.45 | 0 | 776 | |
| Feb. 19, 2005 | Colonial District Meet | 3:07.50 | 0 | 776 | |
| Feb. 1, 2003 | Microtel Invitational | 3:07.88 | 0 | 772 | |
| March 5, 2005 | VHSL Group AAA State Meet | 3:08.13 | 14 | 769 | |
| March 2, 2002 | VHSL Group AAA State Meet | 3:10.75 | 17 | 741 | |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 3:11.69 | 0 | 731 | |
| Feb. 26, 2005 | Central Region Meet | 3:12.34 | 0 | 724 | |
| Jan. 11, 2003 | CNU Showcase | 3:12.37 | 0 | 724 | |
| Feb. 23, 2002 | Central Region Meet | 3:14.10 | 0 | 705 | |
| Jan. 26, 2002 | Microtel Invitational | 3:15.84 | 0 | 688 |
1600m
711
Points
5:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 20, 2002 | Lee-Davis Invitational | 5:31.00 | 0 | 711 | |
| Jan. 25, 2003 | Green Dragon Last Chance Invite | 5:32.79 | 0 | 701 | |
| April 19, 2003 | Lee-Davis Invitational | 5:33.14 | 0 | 699 | |
| April 17, 2004 | Lee-Davis Invitational | 5:36.40 | 0 | 680 |
400m
831
Points
1:00.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 16, 2005 | Lee-Davis Invitational | 1:00.20 | 0 | 831 | |
| May 3, 2003 | Gar-Field Invitational | 1:00.35 | 0 | 826 | |
| April 10, 2004 | CNU Captains Classic | 1:00.95 | 0 | 806 |
500m
798
Points
1:20.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 1:20.28 | 19 | 798 | |
| Jan. 31, 2004 | Microtel Invitational | 1:21.43 | 0 | 770 | |
| Feb. 21, 2004 | Colonial District Meet | 1:21.54 | 0 | 767 | |
| Feb. 1, 2003 | Colonial District Meet | 1:21.76 | 0 | 762 | |
| Jan. 10, 2004 | CNU Showcase | 1:21.97 | 0 | 757 | |
| Feb. 28, 2004 | Central Region Meet | 1:23.66 | 0 | 717 | |
| Jan. 24, 2004 | Green Dragon Last Chance Invite | 1:24.02 | 0 | 709 | |
| Jan. 17, 2004 | FUMA Invitational | 1:24.24 | 0 | 704 | |
| Jan. 3, 2004 | East Coast Invitational | 1:24.94 | 0 | 688 |
5000m_cc
659
Points
19:57.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2002 | Colonial District Meet | 19:57.00 | 0 | 659 | |
| Nov. 30, 2002 | Foot Locker South Regional | 20:02.42 | 0 | 651 | |
| Nov. 27, 2004 | Foot Locker South Regional | 20:11.00 | 0 | 639 | |
| Nov. 9, 2002 | Central Region Meet | 20:12.00 | 0 | 637 | |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 20:12.97 | 0 | 636 | |
| Sept. 11, 2004 | Newport News Invitational | 20:13.00 | 0 | 636 | |
| Nov. 6, 2004 | Central Region Meet | 20:19.00 | 0 | 627 | |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:34.83 | 0 | 605 | 47° |
| Sept. 28, 2002 | Lee-Davis Invitational | 20:42.00 | 0 | 595 | |
| Oct. 9, 2004 | Albemarle Invitational | 20:42.01 | 0 | 595 | |
| Oct. 16, 2004 | Lee-Davis Invitational | 20:46.00 | 0 | 589 | |
| Oct. 5, 2002 | William & Mary Invitational | 20:53.00 | 0 | 580 |
5000m
537
Points
21:25.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 23, 2004 | St. Joseph\'s Villa Summer XC 5K | 21:25.00 | 0 | 537 | 78° |
800m
864
Points
2:17.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2005 | Southern Track Classic | 2:17.96 | 0 | 864 | 65° |
| May 19, 2005 | Colonial District Meet | 2:19.71 | 0 | 837 | |
| May 20, 2004 | Colonial DIstrict Meet | 2:19.73 | 0 | 836 | |
| May 9, 2003 | Southern Track Classic | 2:20.01 | 0 | 832 | |
| May 7, 2005 | VMI Classic | 2:21.39 | 0 | 811 | 70° |
| April 24, 2004 | Dogwood Track Classic | 2:21.42 | 0 | 811 | |
| May 15, 2003 | Colonial District Meet | 2:21.46 | 0 | 810 | |
| April 26, 2003 | Dogwood Track Classic | 2:21.47 | 0 | 810 | |
| April 12, 2003 | CNU Captains Classic | 2:21.50 | 0 | 810 | |
| May 1, 2004 | Landstown Invitational | 2:22.04 | 0 | 802 | |
| May 29, 2004 | Central Region Meet | 2:23.64 | 0 | 778 | |
| April 3, 2004 | Five Forks Track Classic | 2:23.69 | 0 | 777 | |
| April 9, 2005 | CNU Captains Classic | 2:23.79 | 0 | 776 | |
| April 30, 2005 | Dogwood Track Classic | 2:24.92 | 0 | 760 | |
| May 26, 2005 | Central Region Meet | 2:25.23 | 0 | 755 | |
| May 25, 2002 | Central Region Meet | 2:26.34 | 0 | 739 | |
| May 4, 2002 | Gar-Field Invitational | 2:26.41 | 0 | 738 | |
| April 19, 2003 | Lee-Davis Invitational | 2:27.79 | 0 | 719 | |
| April 6, 2002 | Five Forks Track Classic | 2:28.10 | 0 | 714 | |
| April 13, 2002 | CNU Captain Classic | 2:28.64 | 0 | 707 | |
| April 5, 2003 | Five Forks Track Classic | 2:28.88 | 0 | 703 | |
| May 16, 2002 | Colonial District Meet | 2:28.93 | 0 | 703 | 80° |
| April 27, 2002 | Dogwood Track Classic | 2:29.22 | 0 | 699 | |
| April 23, 2003 | Douglas Freeman Meet | 2:30.44 | 0 | 682 |
Mid-D
Event Group
864
Points
2:17.96
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2005 | 800m | Southern Track Classic | 2:17.96 | 0 | 864 | 65° |
| May 19, 2005 | 800m | Colonial District Meet | 2:19.71 | 0 | 837 | |
| May 20, 2004 | 800m | Colonial DIstrict Meet | 2:19.73 | 0 | 836 | |
| May 9, 2003 | 800m | Southern Track Classic | 2:20.01 | 0 | 832 | |
| May 7, 2005 | 800m | VMI Classic | 2:21.39 | 0 | 811 | 70° |
Mile
Event Group
711
Points
5:31.00
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 20, 2002 | 1600m | Lee-Davis Invitational | 5:31.00 | 0 | 711 | |
| Jan. 25, 2003 | 1600m | Green Dragon Last Chance Invite | 5:32.79 | 0 | 701 | |
| April 19, 2003 | 1600m | Lee-Davis Invitational | 5:33.14 | 0 | 699 | |
| April 17, 2004 | 1600m | Lee-Davis Invitational | 5:36.40 | 0 | 680 |
Long Sprints
Event Group
831
Points
1:00.20
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 16, 2005 | 400m | Lee-Davis Invitational | 1:00.20 | 0 | 831 | |
| May 3, 2003 | 400m | Gar-Field Invitational | 1:00.35 | 0 | 826 | |
| April 10, 2004 | 400m | CNU Captains Classic | 1:00.95 | 0 | 806 | |
| March 5, 2004 | 500m | VHSL Group AAA State Meet | 1:20.28 | 19 | 798 | |
| Jan. 31, 2004 | 500m | Microtel Invitational | 1:21.43 | 0 | 770 |
Cross Country
Event Group
659
Points
19:57.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2002 | 5K XC | Colonial District Meet | 19:57.00 | 0 | 659 | |
| Nov. 30, 2002 | 5K XC | Foot Locker South Regional | 20:02.42 | 0 | 651 | |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 20:11.00 | 0 | 639 | |
| Nov. 9, 2002 | 5K XC | Central Region Meet | 20:12.00 | 0 | 637 | |
| Nov. 16, 2002 | 5K XC | VHSL State Cross Country Meet | 20:12.97 | 0 | 636 |
Long-Distance
Event Group
537
Points
21:25.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 23, 2004 | 5000m | St. Joseph\'s Villa Summer XC 5K | 21:25.00 | 0 | 537 | 78° |