Performance Dashboard
Athlete analytics & progression tracking
100m
610
Points
12.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2025 | Esc meet @ King's | 12.02 | 7 | 610 | 66° |
| April 18, 2024 | Emerald Sound @ King's | 12.33 | 13 | 537 | 59° |
| March 23, 2023 | ESC meet @ King's | 12.49 | 11 | 500 | 46° |
1500m
724
Points
4:11.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 19, 2025 | Cashmere Track & Field Invitational | 4:11.52 | 1 | 724 | 64° |
| April 13, 2024 | Cashmere Track & Field Invitational | 4:19.83 | 4 | 637 | 70° |
| April 15, 2023 | Cashmere Track & Field Invitational | 4:23.09 | 1 | 604 | 55° |
| April 16, 2022 | Cashmere Invitational | 4:34.81 | 7 | 494 | 47° |
1600m
830
Points
4:19.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 27, 2023 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 4:19.64 | 5 | 830 | 85° |
| May 5, 2023 | Liberty Twilight | 4:22.39 | 4 | 801 | 52° |
| May 17, 2025 | ESC Championships | 4:23.22 | 8 | 792 | 57° |
| May 3, 2025 | Shoreline Invitational | 4:24.26 | 7 | 781 | 56° |
| April 26, 2025 | 38th King's Invite | 4:25.04 | 1 | 773 | 64° |
| May 25, 2024 | WIAA 1B, 2B, 1A State Championship Meet | 4:25.61 | 6 | 767 | 66° |
| May 20, 2023 | 1A Bi-District - Dist 1 & 2 @ LCHS | 4:27.20 | 5 | 750 | 73° |
| April 12, 2025 | Mt. Tahoma Track Festival | 4:28.00 | 4 | 742 | 55° |
| May 11, 2024 | Emerald Sound Championships | 4:28.24 | 6 | 740 | 77° |
| April 29, 2023 | SUNNY AND 70 INVITATIONAL! | 4:29.42 | 4 | 728 | 76° |
| May 31, 2025 | WIAA 1B, 2B, 1A Track Championship | 4:29.94 | 16 | 722 | 88° |
| May 18, 2024 | 1A District 1/2 Championships | 4:30.87 | 11 | 713 | 51° |
| April 22, 2023 | 36th King's Invite | 4:31.95 | 2 | 702 | 58° |
| May 21, 2022 | 1A District 1/2 Championship | 4:32.02 | 3 | 701 | |
| April 20, 2024 | 37th King's Invite | 4:32.41 | 3 | 697 | 71° |
| May 13, 2023 | Emerald Sound Conference Championships | 4:33.45 | 7 | 687 | 78° |
| May 28, 2022 | WIAA 1B, 2B, 1A State Championships | 4:34.18 | 8 | 680 | 58° |
| May 6, 2022 | Liberty Twilight | 4:35.61 | 15 | 666 | 53° |
| May 3, 2024 | The Liberty Twilight | 4:36.47 | 46 | 658 | 66° |
| May 14, 2022 | Emerald Sound Championships @ King's | 4:37.51 | 4 | 648 | 60° |
| April 30, 2022 | Lakewood Sunny and 70! Invitational | 4:39.71 | 2 | 627 | 59° |
| April 23, 2022 | 35th King's Invite | 4:45.04 | 6 | 577 | 58° |
| April 17, 2025 | CPC, Heritage, King's, and SW @ Granite Falls | 4:50.13 | 5 | 532 | 61° |
| March 19, 2022 | Seattle Academy Relays | 4:56.52 | 7 | 478 | |
| March 28, 2024 | Emerald Sound @ King's | 5:02.27 | 3 | 432 | 50° |
| April 14, 2022 | Emerald Sound Meet @ South Whidbey | 5:04.30 | 4 | 416 | 47° |
| March 27, 2025 | King's, EP, Bush, GFs, S Sierra, BC, NW @ SW | 5:11.33 | 8 | 364 | 59° |
| March 17, 2022 | Shoreline Jamboree | 5:14.09 | 6 | 344 | |
| May 1, 2025 | ESC meet @ King's | 5:30.32 | 22 | 240 | 69° |
200m
687
Points
23.87
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2025 | Esc meet @ King's | 23.87 | 2 | 687 | 66° |
| April 18, 2024 | Emerald Sound @ King's | 24.28 | 4 | 639 | 59° |
| April 27, 2023 | ESC meet @ King's | 24.79 | 5 | 582 | 59° |
| March 23, 2023 | ESC meet @ King's | 25.47 | 8 | 511 | 46° |
3000m_cc
202
Points
11:22.49
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2021 | Emerald Sound Conference Preview | 11:22.49 | 13 | 202 | 74° |
3200m
456
Points
10:46.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2024 | Emerald Sound @ King's | 10:46.10 | 2 | 456 | 50° |
| March 24, 2022 | Emerald Sound Meet @ Sultan | 10:59.24 | 1 | 410 | 59° |
| April 14, 2022 | Emerald Sound Meet @ South Whidbey | 11:07.80 | 4 | 381 | 47° |
| April 11, 2024 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 11:15.21 | 15 | 357 | 52° |
| May 10, 2025 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 11:41.05 | 13 | 279 | 59° |
400m
724
Points
52.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2023 | ESC meet @ King's | 52.36 | 1 | 724 | 59° |
| March 23, 2023 | ESC meet @ King's | 52.70 | 1 | 706 | 46° |
| April 24, 2025 | Esc meet @ King's | 52.83 | 3 | 699 | 66° |
| May 13, 2023 | Emerald Sound Conference Championships | 53.20 | 6 | 679 | 78° |
| April 11, 2024 | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 53.43 | 3 | 667 | 52° |
| April 28, 2022 | Emerald Sound Meet @ King's | 53.91 | 1 | 642 | 53° |
| May 14, 2022 | Emerald Sound Championships @ King's | 53.93 | 2 | 641 | 60° |
| March 31, 2022 | Emerald Sound Meet @ King's | 54.36 | 1 | 620 | 51° |
| March 24, 2022 | Emerald Sound Meet @ Sultan | 57.22 | 2 | 484 | 59° |
5000m_cc
583
Points
16:22.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2022 | Nike - 15th Annual Twilight XC Invitational | 16:22.00 | 11 | 583 | 69° |
| Oct. 5, 2024 | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 16:27.30 | 25 | 569 | 62° |
| Oct. 21, 2023 | Wesco/Emerald Sound XC Championships | 16:31.80 | 6 | 558 | 58° |
| Nov. 4, 2023 | WIAA State XC Championships | 16:32.50 | 10 | 556 | 59° |
| Oct. 7, 2023 | 2nd Annual Fall Classic Invitational | 16:44.70 | 13 | 526 | 77° |
| Oct. 28, 2023 | District 2 1A Championships | 16:46.35 | 5 | 522 | 47° |
| Nov. 9, 2024 | WIAA State XC Championships | 16:47.80 | 29 | 519 | 47° |
| Nov. 2, 2024 | District 2 1A Championships | 16:58.43 | 8 | 494 | 51° |
| Oct. 12, 2024 | 3rd Annual Fall Classic Invitational | 16:59.00 | 32 | 492 | 67° |
| Oct. 26, 2024 | Wesco/Emerald Sound XC Conference Championships | 17:02.90 | 17 | 483 | 56° |
| Nov. 5, 2022 | Washington State Cross Country Championships | 17:12.40 | 8 | 462 | 58° |
| Nov. 6, 2021 | 1A WIAA State XC Meet | 17:12.90 | 10 | 460 | 55° |
| Oct. 23, 2021 | Emerald Sound Conference Championships | 17:18.09 | 3 | 449 | |
| Oct. 10, 2023 | ESC Meet 3 | 17:18.10 | 5 | 449 | 63° |
| Oct. 29, 2022 | 1A District 2 Championships | 17:22.69 | 8 | 439 | 56° |
| Sept. 17, 2022 | 43rd Annual South Whidbey Carl Westling Invite | 17:26.74 | 5 | 430 | 59° |
| Oct. 2, 2021 | NIKE -- 14TH ANNUAL TWILIGHT XC INVITATIONAL | 17:32.60 | 33 | 417 | 62° |
| Oct. 30, 2021 | NW District Boys, District 1-4 Girls 1A Championships | 17:43.22 | 5 | 394 | 50° |
| Sept. 12, 2023 | Emerald Sound HS And Crosstown Middle School League meet 1 @ Lin | 17:50.00 | 9 | 380 | 67° |
| Sept. 13, 2022 | Emerald Sound Meet @ Magnusson | 17:53.00 | 6 | 374 | 70° |
| Sept. 21, 2024 | SW Carl Westling 45th XC Invitational | 17:59.86 | 19 | 360 | 61° |
| Sept. 16, 2023 | South Whidbey 44th Carl Westling Invite | 18:09.70 | 21 | 341 | 65° |
| Sept. 18, 2021 | South Whidbey - Westling Invite | 18:37.40 | 26 | 289 | 62° |
| Oct. 15, 2024 | ESC Center Meet @ Magnuson | 19:50.70 | 44 | 173 |
800m
925
Points
1:53.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 31, 2025 | WIAA 1B, 2B, 1A Track Championship | 1:53.65 | 4 | 925 | 88° |
| May 10, 2025 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 1:54.47 | 1 | 903 | 59° |
| May 31, 2025 | WIAA 1B, 2B, 1A Track Championship | 1:55.86 | 5 | 866 | 88° |
| June 18, 2023 | Nike Outdoor Nationals | 1:56.24 | 11 | 856 | 61° |
| May 18, 2024 | 1A District 1/2 Championships | 1:57.11 | 4 | 834 | 51° |
| May 25, 2024 | WIAA 1B, 2B, 1A State Championship Meet | 1:57.85 | 4 | 815 | 66° |
| April 26, 2025 | 38th King's Invite | 1:58.22 | 1 | 805 | 64° |
| May 21, 2022 | 1A District 1/2 Championship | 1:58.64 | 4 | 795 | |
| April 12, 2025 | Mt. Tahoma Track Festival | 1:58.70 | 3 | 793 | 55° |
| May 27, 2023 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1:58.72 | 5 | 793 | 85° |
| May 25, 2024 | WIAA 1B, 2B, 1A State Championship Meet | 1:58.85 | 3 | 789 | 66° |
| May 17, 2025 | ESC Championships | 1:58.88 | 5 | 789 | 57° |
| April 19, 2025 | Cashmere Track & Field Invitational | 1:58.95 | 1 | 787 | 64° |
| May 28, 2022 | WIAA 1B, 2B, 1A State Championships | 1:59.19 | 5 | 781 | 58° |
| April 27, 2024 | Sunny and 70! Invitational | 1:59.35 | 4 | 777 | 50° |
| May 11, 2024 | Emerald Sound Championships | 1:59.86 | 5 | 764 | 77° |
| May 28, 2022 | WIAA 1B, 2B, 1A State Championships | 2:00.32 | 5 | 753 | 58° |
| April 29, 2023 | SUNNY AND 70 INVITATIONAL! | 2:01.19 | 3 | 732 | 76° |
| April 22, 2023 | 36th King's Invite | 2:01.53 | 2 | 724 | 58° |
| May 20, 2023 | 1A Bi-District - Dist 1 & 2 @ LCHS | 2:01.90 | 2 | 715 | 73° |
| April 13, 2024 | Cashmere Track & Field Invitational | 2:02.11 | 2 | 710 | 70° |
| May 18, 2024 | 1A District 1/2 Championships | 2:02.21 | 4 | 708 | 51° |
| April 30, 2022 | Lakewood Sunny and 70! Invitational | 2:04.30 | 3 | 659 | 59° |
| April 20, 2024 | 37th King's Invite | 2:05.14 | 2 | 640 | 71° |
| April 23, 2022 | 35th King's Invite | 2:05.19 | 2 | 639 | 58° |
| April 15, 2023 | Cashmere Track & Field Invitational | 2:05.24 | 1 | 638 | 55° |
| May 21, 2022 | 1A District 1/2 Championship | 2:06.04 | 4 | 620 | |
| April 13, 2023 | GFalls, King's, NW, Sultan & Ketchikan @ S Whidbey | 2:09.18 | 1 | 552 | 49° |
| May 2, 2024 | Emerald Sound Conference @ West Seattle | 2:10.58 | 12 | 523 | 60° |
| April 21, 2022 | Emerald Sound Meet Hosted By SAAS @ King's | 2:10.99 | 1 | 515 | 53° |
| March 27, 2025 | King's, EP, Bush, GFs, S Sierra, BC, NW @ SW | 2:11.20 | 6 | 511 | 59° |
| April 16, 2022 | Cashmere Invitational | 2:12.04 | 4 | 494 | 47° |
| March 19, 2022 | Seattle Academy Relays | 2:12.71 | 2 | 481 | |
| March 31, 2022 | Emerald Sound Meet @ King's | 2:16.66 | 1 | 407 | 51° |
mile
820
Points
4:22.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 18, 2023 | Nike Outdoor Nationals | 4:22.11 | 20 | 820 | 61° |
3mile_cc
415
Points
16:55.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2024 | 17th King's Cross Invite | 16:55.09 | 3 | 415 | 59° |
| Sept. 24, 2022 | 15th King's Cross Invite | 17:00.81 | 3 | 402 | 66° |
| Sept. 12, 2024 | ESC @ King's | 17:19.20 | 12 | 363 | 69° |
| Sept. 20, 2022 | Emerald Sound Meet @ King's | 17:34.30 | 3 | 332 | 70° |
| Sept. 25, 2021 | 14th King's Cross Invite | 18:01.50 | 9 | 280 | 72° |
Short Sprints
Event Group
687
Points
23.87
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2025 | 200m | Esc meet @ King's | 23.87 | 2 | 687 | 66° |
| April 18, 2024 | 200m | Emerald Sound @ King's | 24.28 | 4 | 639 | 59° |
| April 24, 2025 | 100m | Esc meet @ King's | 12.02 | 7 | 610 | 66° |
| April 27, 2023 | 200m | ESC meet @ King's | 24.79 | 5 | 582 | 59° |
| April 18, 2024 | 100m | Emerald Sound @ King's | 12.33 | 13 | 537 | 59° |
Mile
Event Group
830
Points
4:19.64
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 27, 2023 | 1600m | WIAA 1B, 2B, 1A State Championship Meet (HS) | 4:19.64 | 5 | 830 | 85° |
| June 18, 2023 | Mile | Nike Outdoor Nationals | 4:22.11 | 20 | 820 | 61° |
| May 5, 2023 | 1600m | Liberty Twilight | 4:22.39 | 4 | 801 | 52° |
| May 17, 2025 | 1600m | ESC Championships | 4:23.22 | 8 | 792 | 57° |
| May 3, 2025 | 1600m | Shoreline Invitational | 4:24.26 | 7 | 781 | 56° |
Cross Country
Event Group
583
Points
16:22.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 1, 2022 | 5K XC | Nike - 15th Annual Twilight XC Invitational | 16:22.00 | 11 | 583 | 69° |
| Oct. 5, 2024 | 5K XC | NIKE -- 17TH ANNUAL TWILIGHT XC INVITATIONAL | 16:27.30 | 25 | 569 | 62° |
| Oct. 21, 2023 | 5K XC | Wesco/Emerald Sound XC Championships | 16:31.80 | 6 | 558 | 58° |
| Nov. 4, 2023 | 5K XC | WIAA State XC Championships | 16:32.50 | 10 | 556 | 59° |
| Oct. 7, 2023 | 5K XC | 2nd Annual Fall Classic Invitational | 16:44.70 | 13 | 526 | 77° |
Distance
Event Group
456
Points
10:46.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2024 | 3200m | Emerald Sound @ King's | 10:46.10 | 2 | 456 | 50° |
| March 24, 2022 | 3200m | Emerald Sound Meet @ Sultan | 10:59.24 | 1 | 410 | 59° |
| April 14, 2022 | 3200m | Emerald Sound Meet @ South Whidbey | 11:07.80 | 4 | 381 | 47° |
| April 11, 2024 | 3200m | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 11:15.21 | 15 | 357 | 52° |
| May 10, 2025 | 3200m | B, BC, CPC, EP, K, SS, SW, UP @ GF | 11:41.05 | 13 | 279 | 59° |
Long Sprints
Event Group
724
Points
52.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2023 | 400m | ESC meet @ King's | 52.36 | 1 | 724 | 59° |
| March 23, 2023 | 400m | ESC meet @ King's | 52.70 | 1 | 706 | 46° |
| April 24, 2025 | 400m | Esc meet @ King's | 52.83 | 3 | 699 | 66° |
| May 13, 2023 | 400m | Emerald Sound Conference Championships | 53.20 | 6 | 679 | 78° |
| April 11, 2024 | 400m | BC, CPC, Heritage, King's, SW, Sultan @ Granite Falls | 53.43 | 3 | 667 | 52° |
Mid-D
Event Group
925
Points
1:53.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 31, 2025 | 800m | WIAA 1B, 2B, 1A Track Championship | 1:53.65 | 4 | 925 | 88° |
| May 10, 2025 | 800m | B, BC, CPC, EP, K, SS, SW, UP @ GF | 1:54.47 | 1 | 903 | 59° |
| May 31, 2025 | 800m | WIAA 1B, 2B, 1A Track Championship | 1:55.86 | 5 | 866 | 88° |
| June 18, 2023 | 800m | Nike Outdoor Nationals | 1:56.24 | 11 | 856 | 61° |
| May 18, 2024 | 800m | 1A District 1/2 Championships | 1:57.11 | 4 | 834 | 51° |