Performance Dashboard
Athlete analytics & progression tracking
1000m
280
Points
3:07.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2013 | Cedar Run Last Chance meet | 3:07.54 | 14 | 280 | |
| Feb. 2, 2011 | Battlefield Last Chance Meet | 3:13.34 | 8 | 219 |
1500m
528
Points
4:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2012 | The Victor Cahoon Track Classic | 4:31.00 | 16 | 528 |
1600m
521
Points
4:51.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 21, 2012 | The Running Store City-County Championship | 4:51.39 | 12 | 521 | |
| May 5, 2012 | Gar-Field Invitational | 4:57.10 | 23 | 473 | |
| Feb. 1, 2012 | Cedar Run Last Chance Meet | 4:57.34 | 8 | 471 | |
| Dec. 1, 2012 | Stafford Indoor Preview Meet / Qualifying Invitational | 4:57.65 | 14 | 469 | |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 4:57.68 | 14 | 469 | |
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 4:58.37 | 6 | 463 | 41° |
| May 16, 2012 | Cedar Run District Outdoor T&F Championships | 4:59.09 | 10 | 457 | 81° |
| March 20, 2013 | Cedar Run Spring Dual #1 | 5:03.94 | 6 | 419 | |
| Feb. 5, 2013 | Cedar Run District Indoor T&F Championships | 5:04.43 | 11 | 415 | |
| Dec. 21, 2011 | Cedar Run District Meet #2 | 5:08.24 | 6 | 386 | 59° |
| Dec. 10, 2011 | Centreville Winter Challenge | 5:12.50 | 17 | 355 | 44° |
| Jan. 15, 2011 | Bring A Jacket Track Classic | 5:14.27 | 26 | 343 | |
| Feb. 2, 2011 | Battlefield Last Chance Meet | 5:14.74 | 9 | 340 | |
| April 14, 2010 | Cedar Run Preview Meet | 5:17.04 | 18 | 324 |
3200m
445
Points
10:49.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2012 | Cedar Run District Meet #3 | 10:49.24 | 7 | 445 | 52° |
| March 24, 2012 | Brian Watkins I-95 Invitational | 10:54.78 | 18 | 425 | 65° |
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 11:07.04 | 8 | 383 | 41° |
| Jan. 19, 2011 | Battlefield Polar Bear Meet | 11:24.74 | 4 | 327 | |
| Jan. 29, 2013 | Cedar Run Last Chance meet | 11:41.24 | 7 | 279 |
5000m_cc
418
Points
17:31.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2012 | Albemarle Invitational | 17:31.90 | 6 | 418 | |
| Sept. 15, 2012 | Prince William County Championships | 17:46.46 | 1 | 388 | 76° |
| Oct. 6, 2012 | Octoberfest Invitational | 17:58.00 | 1 | 364 | |
| Aug. 25, 2012 | Great Meadow Invitational | 18:07.00 | 33 | 346 | |
| Nov. 24, 2012 | Nike Cross Nationals Southeast Regional | 18:12.50 | 97 | 335 | |
| Oct. 1, 2011 | Octoberfest Invitational | 18:33.00 | 11 | 297 | |
| Sept. 22, 2012 | Oatlands Invitational | 18:54.00 | 98 | 260 | |
| Oct. 16, 2010 | The Stampede Cross Country Classic | 18:59.36 | 34 | 251 | 64° |
| Sept. 17, 2011 | Oatlands Invitational | 19:01.00 | 208 | 248 | |
| Oct. 2, 2010 | Octoberfest Invitational | 19:07.00 | 35 | 238 | |
| Sept. 11, 2010 | Pole Green Cross Country Classic | 19:20.00 | 2 | 218 | |
| Aug. 27, 2011 | Great Meadow Invitational | 19:23.00 | 94 | 213 | |
| Aug. 28, 2010 | Great Meadow Invitational | 19:33.00 | 14 | 198 | |
| Oct. 8, 2011 | Albemarle Invitational | 20:10.50 | 95 | 146 | |
| Oct. 9, 2010 | Albemarle Invitational | 20:18.50 | 75 | 136 | |
| Sept. 25, 2010 | Oatlands Invitational | 20:26.00 | 227 | 127 | |
| Sept. 26, 2009 | Oatlands Invitational | 20:39.00 | 164 | 112 | |
| Sept. 12, 2009 | Lee-Davis Invitational | 21:30.00 | 39 | 63 | |
| Oct. 10, 2009 | Albemarle Invitational | 24:04.36 | 250 | 1 |
800m
534
Points
2:10.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2013 | Cassel's XBC Track Experience | 2:10.04 | 25 | 534 | |
| May 4, 2013 | Nike Spring Invitational | 2:10.40 | 27 | 527 | |
| April 6, 2013 | The Running Store City-County Championship | 2:11.75 | 12 | 500 | |
| May 16, 2013 | Cedar Run District Outdoor T&F Championships | 2:12.04 | 9 | 494 | 83° |
| Jan. 5, 2013 | Southern Maryland Indoor Track Classic | 2:14.73 | 29 | 442 | |
| May 2, 2012 | Cedar Run Quad Meet | 2:16.04 | 12 | 418 | |
| May 4, 2011 | Cedar Run District Last Chance Meet | 2:22.24 | 11 | 313 |
3mile_cc
283
Points
18:00.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Monroe Parker Invitational | 18:00.00 | 139 | 283 |
Mid-D
Event Group
534
Points
2:10.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2013 | 800m | Cassel's XBC Track Experience | 2:10.04 | 25 | 534 | |
| May 4, 2013 | 800m | Nike Spring Invitational | 2:10.40 | 27 | 527 | |
| April 6, 2013 | 800m | The Running Store City-County Championship | 2:11.75 | 12 | 500 | |
| May 16, 2013 | 800m | Cedar Run District Outdoor T&F Championships | 2:12.04 | 9 | 494 | 83° |
| Jan. 5, 2013 | 800m | Southern Maryland Indoor Track Classic | 2:14.73 | 29 | 442 |
Mile
Event Group
528
Points
4:31.00
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2012 | 1500m | The Victor Cahoon Track Classic | 4:31.00 | 16 | 528 | |
| April 21, 2012 | 1600m | The Running Store City-County Championship | 4:51.39 | 12 | 521 | |
| May 5, 2012 | 1600m | Gar-Field Invitational | 4:57.10 | 23 | 473 | |
| Feb. 1, 2012 | 1600m | Cedar Run Last Chance Meet | 4:57.34 | 8 | 471 | |
| Dec. 1, 2012 | 1600m | Stafford Indoor Preview Meet / Qualifying Invitational | 4:57.65 | 14 | 469 |
Distance
Event Group
445
Points
10:49.24
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 10, 2012 | 3200m | Cedar Run District Meet #3 | 10:49.24 | 7 | 445 | 52° |
| March 24, 2012 | 3200m | Brian Watkins I-95 Invitational | 10:54.78 | 18 | 425 | 65° |
| Feb. 8, 2012 | 3200m | Cedar Run District Indoor T&F Championships | 11:07.04 | 8 | 383 | 41° |
| Jan. 19, 2011 | 3200m | Battlefield Polar Bear Meet | 11:24.74 | 4 | 327 | |
| Jan. 29, 2013 | 3200m | Cedar Run Last Chance meet | 11:41.24 | 7 | 279 |
Cross Country
Event Group
418
Points
17:31.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 13, 2012 | 5K XC | Albemarle Invitational | 17:31.90 | 6 | 418 | |
| Sept. 15, 2012 | 5K XC | Prince William County Championships | 17:46.46 | 1 | 388 | 76° |
| Oct. 6, 2012 | 5K XC | Octoberfest Invitational | 17:58.00 | 1 | 364 | |
| Aug. 25, 2012 | 5K XC | Great Meadow Invitational | 18:07.00 | 33 | 346 | |
| Nov. 24, 2012 | 5K XC | Nike Cross Nationals Southeast Regional | 18:12.50 | 97 | 335 |
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