Sonia Olson

Westfield HS • 2023 • NJ

Tufts University

908

Committed

1600m

897

5:00.66

800m

868

2:17.65

5150mCC

756

19:47.00

400H

732

1:10.74

Peak: 897 • 1.01x • 1 groups

Sonia Olson

Westfield HS • 2023 • NJ

Tufts University

1500m

882

4:43.45

6000mCC

816

22:27.94

1000m

738

3:10.97

500m

4:43.16

Peak: 897 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2023

#1030

Nation

#33

State
Mile

1600m • 5:00.66

#305

Nation

#14

State
Mid-D

800m • 2:17.65

#470

Nation

#22

State
Cross Country

5150m • 19:47.00

#796

Nation

#29

State

Wins Against

Max: 1250

1000m

738

Points

3:10.97

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 18, 2025 HS	Tufts Branwen Smith King Invitational	3:10.97	7	738
Jan. 20, 2024 HS	Branwen Smith-King Invitational	3:19.10	7	655

1500m

882

Points

4:43.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 3, 2024 HS	NE Division 3	4:43.45	9	882	65°
May 11, 2024 HS	NEICAAA Outdoor Championship	4:49.32	26	842	55°
April 19, 2025 HS	Tufts Sunshine Classic	4:54.88	1	805	81°
March 22, 2025 HS	Emory Spring Break Classic	4:57.06	18	791	69°
April 5, 2025 HS	Amherst Spring Fling	4:58.87	17	779
April 26, 2025 HS	NESCAC Championship	5:05.15	29	739	64°
Jan. 11, 2023 HS	Millrose Games Trials	5:06.51	24	731
April 13, 2025 HS	UMASS Lafreniere Commonwealth Outdoor Invitational	5:08.43	54	719	53°

1600m

897

Points

5:00.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 1 and 4	5:00.66	1	897
June 10, 2023 HS	NJSIAA Group Championships - 1 - 4 - NPA	5:01.86	5	890	82°
May 12, 2023 HS	Union County Conference Championships	5:02.82	1	883	86°
June 15, 2023 HS	NJSIAA State Meet Of Champions	5:10.21	13	836	80°
May 19, 2022 HS	Holmdel Twilight Series - Royal Rumble	5:10.82	240	833	74°
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 1 and 4	5:13.31	2	817
April 30, 2022 HS	Lion Invitational	5:19.37	1	780	65°
Jan. 30, 2022 HS	Union County Individual Championship	5:30.49	6	714
Jan. 7, 2023 HS	Merli Invitational	5:32.60	4	702

2mile_cc

524

Points

13:23.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 11, 2021 HS	Thompson 2 miler	13:23.21	4	524

200m

688

Points

27.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Union County Championships	27.98	20	688	90°

400m

681

Points

1:04.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 21, 2021 HS	Union County Championships	1:04.90	8	681
Feb. 28, 2021 HS	Union County Qualifying Meets Pod A, B, C	1:05.94	8	650
Feb. 17, 2023 HS	Garden State Invitational	1:06.09	28	646
Dec. 20, 2019 HS	Essex County Track Coaches Assn. Season Opener Invite	1:09.25	46	556
Jan. 15, 2020 HS	The Armory Frosh / Novice Meet	1:12.19	17	479

400h

732

Points

1:10.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Union County Championships	1:10.74	7	732	90°
June 5, 2021 HS	NJSIAA Sectionals North 2 Groups 1 and 4	1:11.28	13	719
May 1, 2021 HS	Blue Devil Classic	1:13.19	12	673	64°

5150m_cc

756

Points

19:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2022 HS	Union County Championships	19:47.00	8	756	58°
Oct. 28, 2021 HS	Union County Championships	20:33.00	17	691	60°

500m

Points

4:43.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2024 HS	NESCAC Outdoor Track & Field Championships	4:43.16	6	1	61°

5000m_cc

756

Points

18:52.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	NJSIAA Sectionals - North 2	18:52.98	2	756	59°
Oct. 11, 2022 HS	Union County Conference Championships	19:13.00	6	725	73°
Oct. 10, 2025 HS	NEICAAA Cross Country Championships	19:13.70	76	724	59°
Oct. 5, 2024 HS	Keene State College Cross-Country Run Invitational	19:34.20	43	693
Oct. 14, 2021 HS	Union County Conference Championships	19:39.00	5	685	78°
Nov. 6, 2021 HS	NJSIAA Sectionals - North 2	19:57.86	9	658	51°
Oct. 12, 2024 HS	NEICAAA Cross Country Championships	19:58.40	104	657	61°
Nov. 12, 2022 HS	NJSIAA XC Meet of Champions	20:01.00	37	653	70°
Sept. 25, 2021 HS	Magee Memorial Class Meet	20:13.20	6	635	74°
Oct. 7, 2023 HS	NEICAAA Cross Country Championships	20:29.90	73	612
Nov. 5, 2022 HS	NJSIAA Group Championships	20:40.00	26	598	77°
Oct. 1, 2022 HS	New Balance Shore Coaches Invitational	20:52.00	19	581
Oct. 2, 2021 HS	New Balance Shore Coaches Invitational	21:07.00	28	561
Sept. 16, 2023 HS	Bates Super-XC Invite	21:11.50	45	555	66°
Nov. 13, 2021 HS	NJSIAA Group Championships	21:15.00	51	550

55h

356

Points

11.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 15, 2020 HS	The Armory Frosh / Novice Meet	11.60	40	356

6000m_cc

816

Points

22:27.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2025 HS	NESCAC Championships	22:27.94	34	816	65°
Nov. 2, 2024 HS	2024 NESCAC XC Championship	22:30.39	67	813	49°
Oct. 18, 2025 HS	Connecticut College Invitational	22:41.30	10	799	61°
Oct. 18, 2025 HS	Conn College Invite	22:41.30	10	799	61°
Oct. 19, 2024 HS	Connecticut College Invitational	23:08.40	19	765	65°
Nov. 11, 2023 HS	NCAA Division III East Regional	23:41.90	59	724	41°
Oct. 28, 2023 HS	NESCAC Cross Country Championships	23:56.60	56	706	77°
Oct. 14, 2023 HS	Connecticut College Invitational	24:09.40	25	691	58°
Nov. 22, 2025 HS	NCAA Division III National Championships	24:25.80	263	672	80°
Sept. 20, 2025 HS	Purple Valley Classic	24:57.00	46	636	67°

600m

759

Points

1:43.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 22, 2022 HS	New Balance Games	1:43.27	12	759
March 3, 2021 HS	Westfield vs Rahway	1:55.00	5	545	51°

800m

868

Points

2:17.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2022 HS	Union County Conference Championships	2:17.65	5	868	69°
June 11, 2022 HS	NJSIAA Groups 2 & 4	2:18.20	9	860	76°
June 4, 2022 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:18.32	3	858
May 25, 2022 HS	Union County Championships	2:19.62	5	838	68°
May 24, 2023 HS	Union County Championships	2:20.05	5	832	85°
April 23, 2022 HS	Blue Devil Classic	2:20.83	9	820	60°
June 3, 2023 HS	NJSIAA Sectionals North 2 Groups 1 and 4	2:21.02	4	817
Feb. 26, 2022 HS	NJSIAA Group Championships	2:22.93	12	789
March 5, 2022 HS	NJSIAA Meet of Champions	2:23.27	16	784
April 22, 2023 HS	Blue Devil Classic	2:23.42	12	781	69°
Feb. 11, 2023 HS	NJSIAA Sectional Championships - North 2 Group 1&4	2:24.31	3	768
Feb. 12, 2022 HS	NJSIAA Sectional Championships - North 2 Group 1&4	2:25.84	4	746
May 26, 2021 HS	Metuchen Last Chance Meet	2:25.85	11	746	93°
Jan. 29, 2023 HS	Union County Individual Championship	2:25.95	3	745
March 29, 2025 HS	Tufts Snowflake Classic	2:26.48	6	737	46°
March 22, 2025 HS	Emory Spring Break Classic	2:26.50	20	737	69°
May 13, 2021 HS	Union County Conference Championships	2:26.51	11	737	67°
March 30, 2024 HS	Tufts Snowflake Classic	2:26.60	11	736	54°
April 7, 2024 HS	Amherst Spring Fling	2:27.21	13	727
March 20, 2021 HS	Ridge Day of Middle Distance	2:28.82	4	704
April 5, 2025 HS	Amherst Spring Fling	2:29.45	21	696
Jan. 30, 2022 HS	Union County Individual Championship	2:29.72	6	692
Jan. 28, 2024 HS	Middlesbury NESCAC Invitational	2:29.74	26	692	36°
Feb. 17, 2020 HS	Union County Individual Championship	2:32.71	14	651
Jan. 26, 2020 HS	Ocean Breeze High School Invitational	2:40.23	32	554

mile

808

Points

5:16.67

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 15, 2025 HS	Tufts Stampede Open	5:16.67	4	808	27°
Feb. 8, 2025 HS	Tufts Cupid Challenge	5:19.26	11	792	32°
Jan. 26, 2025 HS	Middlebury's NESCAC Invite	5:21.86	18	776	37°
Jan. 11, 2023 HS	Millrose Games Trials	5:26.07	23	751
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	5:27.77	309	741	58°
Feb. 3, 2024 HS	Tufts Cupid Challenge	5:32.04	16	716

Mid-D

Event Group

868

Points

2:17.65

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2022 HS	800m	Union County Conference Championships	2:17.65	5	868	69°
June 11, 2022 HS	800m	NJSIAA Groups 2 & 4	2:18.20	9	860	76°
June 4, 2022 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:18.32	3	858
May 25, 2022 HS	800m	Union County Championships	2:19.62	5	838	68°
May 24, 2023 HS	800m	Union County Championships	2:20.05	5	832	85°
April 23, 2022 HS	800m	Blue Devil Classic	2:20.83	9	820	60°
June 3, 2023 HS	800m	NJSIAA Sectionals North 2 Groups 1 and 4	2:21.02	4	817
Feb. 26, 2022 HS	800m	NJSIAA Group Championships	2:22.93	12	789
March 5, 2022 HS	800m	NJSIAA Meet of Champions	2:23.27	16	784
April 22, 2023 HS	800m	Blue Devil Classic	2:23.42	12	781	69°
Feb. 11, 2023 HS	800m	NJSIAA Sectional Championships - North 2 Group 1&4	2:24.31	3	768
Jan. 22, 2022 HS	600m	New Balance Games	1:43.27	12	759
Feb. 12, 2022 HS	800m	NJSIAA Sectional Championships - North 2 Group 1&4	2:25.84	4	746
May 26, 2021 HS	800m	Metuchen Last Chance Meet	2:25.85	11	746	93°
Jan. 29, 2023 HS	800m	Union County Individual Championship	2:25.95	3	745
Jan. 18, 2025 HS	1000m	Tufts Branwen Smith King Invitational	3:10.97	7	738
March 29, 2025 HS	800m	Tufts Snowflake Classic	2:26.48	6	737	46°
March 22, 2025 HS	800m	Emory Spring Break Classic	2:26.50	20	737	69°
May 13, 2021 HS	800m	Union County Conference Championships	2:26.51	11	737	67°
March 30, 2024 HS	800m	Tufts Snowflake Classic	2:26.60	11	736	54°
April 7, 2024 HS	800m	Amherst Spring Fling	2:27.21	13	727
March 20, 2021 HS	800m	Ridge Day of Middle Distance	2:28.82	4	704
April 5, 2025 HS	800m	Amherst Spring Fling	2:29.45	21	696
Jan. 30, 2022 HS	800m	Union County Individual Championship	2:29.72	6	692
Jan. 28, 2024 HS	800m	Middlesbury NESCAC Invitational	2:29.74	26	692	36°
Jan. 20, 2024 HS	1000m	Branwen Smith-King Invitational	3:19.10	7	655
Feb. 17, 2020 HS	800m	Union County Individual Championship	2:32.71	14	651
Jan. 26, 2020 HS	800m	Ocean Breeze High School Invitational	2:40.23	32	554
March 3, 2021 HS	600m	Westfield vs Rahway	1:55.00	5	545	51°

Mile

Event Group

897

Points

5:00.66

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 3, 2023 HS	1600m	NJSIAA Sectionals North 2 Groups 1 and 4	5:00.66	1	897
June 10, 2023 HS	1600m	NJSIAA Group Championships - 1 - 4 - NPA	5:01.86	5	890	82°
May 12, 2023 HS	1600m	Union County Conference Championships	5:02.82	1	883	86°
May 3, 2024 HS	1500m	NE Division 3	4:43.45	9	882	65°
May 11, 2024 HS	1500m	NEICAAA Outdoor Championship	4:49.32	26	842	55°
June 15, 2023 HS	1600m	NJSIAA State Meet Of Champions	5:10.21	13	836	80°
May 19, 2022 HS	1600m	Holmdel Twilight Series - Royal Rumble	5:10.82	240	833	74°
June 4, 2022 HS	1600m	NJSIAA Sectionals North 2 Groups 1 and 4	5:13.31	2	817
Feb. 15, 2025 HS	Mile	Tufts Stampede Open	5:16.67	4	808	27°
April 19, 2025 HS	1500m	Tufts Sunshine Classic	4:54.88	1	805	81°
Feb. 8, 2025 HS	Mile	Tufts Cupid Challenge	5:19.26	11	792	32°
March 22, 2025 HS	1500m	Emory Spring Break Classic	4:57.06	18	791	69°
April 30, 2022 HS	1600m	Lion Invitational	5:19.37	1	780	65°
April 5, 2025 HS	1500m	Amherst Spring Fling	4:58.87	17	779
Jan. 26, 2025 HS	Mile	Middlebury's NESCAC Invite	5:21.86	18	776	37°
Jan. 11, 2023 HS	Mile	Millrose Games Trials	5:26.07	23	751
Feb. 10, 2024 HS	Mile	Boston University David Hemery Valentine Invitational	5:27.77	309	741	58°
April 26, 2025 HS	1500m	NESCAC Championship	5:05.15	29	739	64°
Jan. 11, 2023 HS	1500m	Millrose Games Trials	5:06.51	24	731
April 13, 2025 HS	1500m	UMASS Lafreniere Commonwealth Outdoor Invitational	5:08.43	54	719	53°
Feb. 3, 2024 HS	Mile	Tufts Cupid Challenge	5:32.04	16	716
Jan. 30, 2022 HS	1600m	Union County Individual Championship	5:30.49	6	714
Jan. 7, 2023 HS	1600m	Merli Invitational	5:32.60	4	702

Cross Country

Event Group

816

Points

22:27.94

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 1, 2025 HS	6000mCC	NESCAC Championships	22:27.94	34	816	65°
Nov. 2, 2024 HS	6000mCC	2024 NESCAC XC Championship	22:30.39	67	813	49°
Oct. 18, 2025 HS	6000mCC	Connecticut College Invitational	22:41.30	10	799	61°
Oct. 18, 2025 HS	6000mCC	Conn College Invite	22:41.30	10	799	61°
Oct. 19, 2024 HS	6000mCC	Connecticut College Invitational	23:08.40	19	765	65°
Oct. 20, 2022 HS	5150mCC	Union County Championships	19:47.00	8	756	58°
Oct. 29, 2022 HS	5K XC	NJSIAA Sectionals - North 2	18:52.98	2	756	59°
Oct. 11, 2022 HS	5K XC	Union County Conference Championships	19:13.00	6	725	73°
Nov. 11, 2023 HS	6000mCC	NCAA Division III East Regional	23:41.90	59	724	41°
Oct. 10, 2025 HS	5K XC	NEICAAA Cross Country Championships	19:13.70	76	724	59°
Oct. 28, 2023 HS	6000mCC	NESCAC Cross Country Championships	23:56.60	56	706	77°
Oct. 5, 2024 HS	5K XC	Keene State College Cross-Country Run Invitational	19:34.20	43	693
Oct. 14, 2023 HS	6000mCC	Connecticut College Invitational	24:09.40	25	691	58°
Oct. 28, 2021 HS	5150mCC	Union County Championships	20:33.00	17	691	60°
Oct. 14, 2021 HS	5K XC	Union County Conference Championships	19:39.00	5	685	78°
Nov. 22, 2025 HS	6000mCC	NCAA Division III National Championships	24:25.80	263	672	80°
Nov. 6, 2021 HS	5K XC	NJSIAA Sectionals - North 2	19:57.86	9	658	51°
Oct. 12, 2024 HS	5K XC	NEICAAA Cross Country Championships	19:58.40	104	657	61°
Nov. 12, 2022 HS	5K XC	NJSIAA XC Meet of Champions	20:01.00	37	653	70°
Sept. 20, 2025 HS	6000mCC	Purple Valley Classic	24:57.00	46	636	67°
Sept. 25, 2021 HS	5K XC	Magee Memorial Class Meet	20:13.20	6	635	74°
Oct. 7, 2023 HS	5K XC	NEICAAA Cross Country Championships	20:29.90	73	612
Nov. 5, 2022 HS	5K XC	NJSIAA Group Championships	20:40.00	26	598	77°
Oct. 1, 2022 HS	5K XC	New Balance Shore Coaches Invitational	20:52.00	19	581
Oct. 2, 2021 HS	5K XC	New Balance Shore Coaches Invitational	21:07.00	28	561
Sept. 16, 2023 HS	5K XC	Bates Super-XC Invite	21:11.50	45	555	66°
Nov. 13, 2021 HS	5K XC	NJSIAA Group Championships	21:15.00	51	550
Sept. 11, 2021 HS	2MileCC	Thompson 2 miler	13:23.21	4	524

Short Sprints

Event Group

688

Points

27.98

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	200m	Union County Championships	27.98	20	688	90°

Long Sprints

Event Group

681

Points

1:04.90

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
March 21, 2021 HS	400m	Union County Championships	1:04.90	8	681
Feb. 28, 2021 HS	400m	Union County Qualifying Meets Pod A, B, C	1:05.94	8	650
Feb. 17, 2023 HS	400m	Garden State Invitational	1:06.09	28	646
Dec. 20, 2019 HS	400m	Essex County Track Coaches Assn. Season Opener Invite	1:09.25	46	556
Jan. 15, 2020 HS	400m	The Armory Frosh / Novice Meet	1:12.19	17	479
April 27, 2024 HS	500m	NESCAC Outdoor Track & Field Championships	4:43.16	6	1	61°

Hurdles

Event Group

732

Points

1:10.74

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	400H	Union County Championships	1:10.74	7	732	90°
June 5, 2021 HS	400H	NJSIAA Sectionals North 2 Groups 1 and 4	1:11.28	13	719
May 1, 2021 HS	400H	Blue Devil Classic	1:13.19	12	673	64°
Jan. 15, 2020 HS	55H	The Armory Frosh / Novice Meet	11.60	40	356

Season Bests

Mile event group

1600m 2022 · Holmdel Twi…

5:10.82 833 pts

1600m 2023 · NJSIAA Sect…

5:00.66 897 pts

Mid-D event group

800m 2020 · Union Count…

2:32.71 651 pts

800m 2021 · Metuchen La…

2:25.85 746 pts

800m 2022 · Union Count…

2:17.65 868 pts

800m 2023 · Union Count…

2:20.05 832 pts

Cross Country event group

5150m 2021 · Union Count…

20:33.00 691 pts

5150m 2022 · Union Count…

19:47.00 756 pts

Hurdles event group

55H 2020 · The Armory …

11.60 356 pts

400H 2021 · Union Count…

1:10.74 732 pts

Short Sprints event group

200m 2021 · Union Count…

27.98 688 pts

Long Sprints event group

400m 2019 · Essex Count…

1:09.25 556 pts

400m 2021 · Union Count…

1:04.90 681 pts

400m 2023 · Garden Stat…

1:06.09 646 pts

Sonia Olson

Sonia Olson

Sonia Olson

Sonia Olson

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Cross Country

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Sonia Olson

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Sonia Olson

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Mile

Mid-D

Cross Country

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