Sonia John

Rice Memorial High School • 2018 • VT

980

400m

969

56.21

55m

931

7.35

600m

828

1:39.86

11-8

Peak: 969 • 1.01x • 1 groups

Sonia John

Rice Memorial High School • 2018 • VT

N/A

400m

1032

54.48

200m

910

25.35

100m

897

12.49

300m

878

41.58

Peak: 969 • 1.01x • 1 groups

Trophy Case

VT 5x

'16-'18 100m

State Champion

VT 5x

'16-'18 55m

State Champion

VT 3x

'16-'18 200m

State Champion

VT 3x

'16-'18 300m

State Champion

VT 3x

'16-'18 400m

State Champion

VT 2x

'16-'17 600m

State Champion

VT 2x

'15-'18 100m

State Runner-Up

'18 600m

State Runner-Up

'15 200m

State Runner-Up

'15 100m

State Third Place

Class Rankings

Graduation Year 2018

#337

Nation

#2

State
Long Sprints

400m • 56.21

#135

Nation

#1

State
Short Sprints

55m • 7.35

#198

Nation

#1

State
Mid-D

600m • 1:39.86

#764

Nation

#2

State

Wins Against

Max: 1250

100m

897

Points

12.49

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 10, 2021 HS	UVM vs vs Hartford & Castleton & CCSU	12.49	1	897	74°
April 10, 2021 HS	UVM vs Harford & Castleton & CCSU	12.49	1	897	69°
May 7, 2021 HS	2021 Dartmouth Outdoor Invitational	12.50	2	895
May 12, 2018 HS	Burlington Invitational	12.50	1	895
May 28, 2016 HS	Essex Invitational/NE Qualifier	12.54	1	887
May 17, 2016 HS	BFA Home Meet	12.54	1	887
May 12, 2018 HS	Burlington Invitational	12.63	1	870
May 28, 2016 HS	Essex Invitational/NE Qualifier	12.64	1	869
May 30, 2015 HS	Essex HS Track and Field Invitational	12.64	2	869
June 4, 2016 HS	Vermont State Championship - D2	12.67	1	863	78°
May 16, 2018 HS	Middlebury Host Meet	12.69	1	859
May 26, 2018 HS	Essex Invitational - NE Qualifier	12.71	1	856
June 10, 2017 HS	New England Championship	12.71	15	856
April 24, 2018 HS	Essex Vacational	12.75	1	848
May 21, 2016 HS	Slater Invitational	12.78	1	843	73°
May 21, 2016 HS	Slater Invitational	12.80	1	839	73°
May 5, 2018 HS	Coaches vs. Cancer Twilight Meet	12.82	1	835
May 2, 2018 HS	BFA St. Albans Meet	12.84	1	832
May 13, 2017 HS	Burlington Invitational	12.90	1	821
April 26, 2017 HS	Essex Vacational	12.91	1	819
March 30, 2019 HS	UMass Lowell Invitational	12.91	11	819	63°
May 23, 2017 HS	BFA Home Meet	12.94	1	814
June 2, 2018 HS	Vermont State Championship - D2	12.95	2	812	80°
May 10, 2017 HS	Essex Meet #3	12.96	1	810
June 4, 2016 HS	Vermont State Championship - D2	12.96	1	810	78°
May 16, 2017 HS	Rebel Home Meet	12.96	1	810	68°
June 13, 2015 HS	New England Championship	12.98	24	807
May 30, 2015 HS	Essex HS Track and Field Invitational	12.99	2	805
May 26, 2018 HS	Essex Invitational - NE Qualifier	13.00	1	803
June 11, 2016 HS	New England Championship	13.01	20	801
June 3, 2017 HS	Vermont State Championship - D2	13.01	1	801	55°
May 9, 2015 HS	Fair Haven Invitational	13.02	2	799	80°
June 6, 2015 HS	Vermont State Championship - D2	13.08	2	789
June 6, 2015 HS	Vermont State Championship - D2	13.10	3	785
May 14, 2016 HS	NVAC Freshman/Sophmore Meet	13.11	1	783
June 2, 2018 HS	Vermont State Championship - D2	13.12	1	782	80°
May 8, 2018 HS	Milton Quad	13.14	1	778	69°
May 11, 2016 HS	Essex Meet	13.15	1	776
April 27, 2016 HS	Champlain Valley Union Meet	13.24	1	761	46°
May 9, 2015 HS	Fair Haven Invitational	13.27	2	755	80°
June 9, 2018 HS	New England Championship	13.27	17	755
June 3, 2017 HS	Vermont State Championship - D2	13.33	1	745	55°
April 30, 2016 HS	Burlington Invitational	13.36	1	740
May 13, 2017 HS	Burlington Invitational	13.39	8	735
April 30, 2016 HS	Burlington Invitational	13.40	1	733
May 18, 2015 HS	Burlington Invitational	13.40	1	733
May 13, 2015 HS	St. Johnsbury Meet	13.50	3	716
May 3, 2016 HS	North County Union Meet	13.51	1	714
April 20, 2016 HS	Essex Vacational	13.53	1	711
May 23, 2015 HS	NVAC Freshman/Sophmore Meet	13.54	1	709
April 16, 2015 HS	South Burlington Quad	13.69	1	684
April 27, 2015 HS	Mt. Mansfield Meet	13.94	1	644

200m

913

Points

25.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 10, 2017 HS	New England Championship	25.31	7	913
May 15, 2021 HS	NEICAAA Outdoor Track & Field Championships	25.35	5	910
May 7, 2021 HS	2021 Dartmouth Outdoor Invitational	25.42	2	904
Feb. 26, 2022 HS	2022 America East Indoor Track & Field Championships	25.42	14	904
March 6, 2022 HS	ECAC/IC4A Indoor Championship	25.43	27	903
May 15, 2021 HS	NEICAAA Outdoor Track & Field Championships	25.50	3	896
May 15, 2022 HS	IC4A/ECAC Outdoor Track & Field Championships	25.51	27	895	81°
May 12, 2018 HS	Burlington Invitational	25.52	1	895
April 3, 2021 HS	UNH Wildcat Invitational I	25.61	1	887
April 18, 2021 HS	UMASS V UVM & UHart	25.62	1	886	58°
May 2, 2021 HS	America East Outdoor Track & Field Championships	25.77	8	872	74°
June 11, 2016 HS	New England Championship	25.79	4	871
May 6, 2017 HS	Coaches vs. Cancer Twilight Meet	25.81	1	869
May 28, 2016 HS	Essex Invitational/NE Qualifier	25.81	1	869
May 26, 2018 HS	Essex Invitational - NE Qualifier	25.82	1	868
May 21, 2016 HS	Slater Invitational	25.88	1	863	73°
May 13, 2017 HS	Burlington Invitational	25.93	1	858
April 26, 2017 HS	Essex Vacational	25.96	1	856
June 9, 2018 HS	New England Championship	25.99	9	853
June 4, 2016 HS	Vermont State Championship - D2	26.07	1	846	78°
April 24, 2018 HS	Essex Vacational	26.11	1	843
May 16, 2017 HS	Rebel Home Meet	26.14	1	840	68°
Jan. 26, 2019 HS	Middlebury Invitational	26.17	1	837	21°
May 2, 2021 HS	America East Outdoor Track & Field Championships	26.26	7	830	74°
May 14, 2016 HS	NVAC Freshman/Sophmore Meet	26.29	1	827
March 26, 2021 HS	UVM vs UMass Lowell	26.33	3	823	64°
May 11, 2019 HS	New England (NEICAAA) Championships	26.33	25	823	66°
June 13, 2015 HS	New England Championship	26.35	17	822
June 2, 2018 HS	Vermont State Championship - D2	26.42	1	816	80°
April 27, 2016 HS	Champlain Valley Union Meet	26.44	1	814	46°
May 30, 2015 HS	Essex HS Track and Field Invitational	26.45	2	813
Dec. 8, 2018 HS	Dartmouth Season Opener Quad	26.46	8	812
Jan. 22, 2022 HS	Middlebury Winterfell	26.47	2	811	16°
March 30, 2019 HS	UMass Lowell Invitational	26.49	7	810	63°
April 20, 2019 HS	Beach Invitational	26.60	81	800	65°
May 10, 2017 HS	Essex Meet #3	26.63	1	798
May 8, 2018 HS	Milton Quad	26.64	1	797	69°
May 23, 2017 HS	BFA Home Meet	26.64	1	797
May 17, 2016 HS	BFA Home Meet	26.64	1	797
April 20, 2016 HS	Essex Vacational	26.68	1	794
June 3, 2017 HS	Vermont State Championship - D2	26.89	1	776	55°
April 19, 2017 HS	St Johnsbury Quad	26.90	1	775
May 11, 2016 HS	Essex Meet	26.91	1	774
April 30, 2016 HS	Burlington Invitational	26.93	1	773
May 9, 2015 HS	Fair Haven Invitational	27.03	2	764	80°
Jan. 29, 2022 HS	Middlebury Invitational	27.12	2	757	6°
May 3, 2016 HS	North County Union Meet	27.16	1	754
June 6, 2015 HS	Vermont State Championship - D2	27.18	2	752
May 13, 2015 HS	St. Johnsbury Meet	27.20	2	750
May 18, 2015 HS	Burlington Invitational	27.30	1	742
May 2, 2018 HS	BFA St. Albans Meet	27.34	1	739
May 23, 2015 HS	NVAC Freshman/Sophmore Meet	28.28	1	664
April 16, 2015 HS	South Burlington Quad	29.04	2	607

300m

904

Points

41.05

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 28, 2016 HS	New England Indoor Track & Field Championships	41.05	9	904
Feb. 13, 2022 HS	UVM UNH Dual Meet	41.58	1	878	9°
March 3, 2018 HS	New England Indoor Championships	41.71	11	872
Jan. 6, 2018 HS	Dartmouth Relays	42.01	2	857
Jan. 21, 2017 HS	VITA - UVM #5	42.10	1	852	42°
Feb. 13, 2016 HS	New England Qualifier	42.20	1	847	11°
Feb. 9, 2018 HS	Div. 2 Vermont State Indoor T&F Championships	42.39	1	838	25°
Dec. 16, 2017 HS	VITA - UVM #1	42.52	1	832	28°
Feb. 5, 2017 HS	Vermont State Indoor T&F Championships	42.59	1	829	32°
Jan. 30, 2016 HS	Vermont State Indoor T&F Championships	42.74	1	821	33°
March 4, 2017 HS	New England Indoor Track & Field Championships	42.75	19	821
Jan. 23, 2016 HS	VITA - Norwich #2	42.82	1	818	22°
Dec. 28, 2016 HS	VITA - UVM #2	43.54	1	783
Dec. 28, 2015 HS	VITA - UVM #2	43.94	1	765
Jan. 2, 2016 HS	VITA - UVM #3	44.04	1	760
Dec. 19, 2015 HS	VITA - UVM #1	44.14	1	756
Jan. 16, 2016 HS	VITA - UVM #5	44.54	1	737
Dec. 17, 2016 HS	VITA - UVM #1	45.04	1	715

400m

1032

Points

54.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2021 HS	NEICAAA Outdoor Track & Field Championships	54.48	2	1032
May 15, 2021 HS	NEICAAA Outdoor Track & Field Championships	55.19	2	1006
June 10, 2017 HS	New England Championship	56.21	2	969
May 15, 2022 HS	IC4A/ECAC Outdoor Track & Field Championships	56.39	14	963	81°
May 2, 2021 HS	America East Outdoor Track & Field Championships	56.50	3	959	74°
Feb. 26, 2022 HS	2022 America East Indoor Track & Field Championships	56.59	4	955
May 2, 2021 HS	America East Outdoor Track & Field Championships	56.89	3	945	74°
March 6, 2022 HS	ECAC/IC4A Indoor Championship	57.23	18	933
June 11, 2016 HS	New England Championship	57.33	4	929
May 12, 2018 HS	Burlington Invitational	57.34	1	929
April 18, 2021 HS	UMASS V UVM & UHart	57.37	1	928	58°
April 23, 2022 HS	2021 George Davis Invitational	57.41	1	926	61°
May 26, 2018 HS	Essex Invitational - NE Qualifier	57.59	1	920
June 9, 2018 HS	New England Championship	57.63	5	919
April 24, 2018 HS	Essex Vacational	58.09	1	903
June 2, 2018 HS	Vermont State Championship - D2	58.29	1	896	80°
April 3, 2021 HS	UNH Wildcat Invitational I	58.35	1	894
March 26, 2021 HS	UVM vs UMass Lowell	58.37	2	893	64°
Feb. 23, 2019 HS	America East Indoor Championship	58.41	12	891
May 28, 2016 HS	Essex Invitational/NE Qualifier	58.43	1	891
May 6, 2017 HS	Coaches vs. Cancer Twilight Meet	58.44	1	890
May 11, 2016 HS	Essex Meet	58.54	1	887
May 5, 2019 HS	America East Conference Outdoor Championship	58.57	13	886	57°
May 21, 2016 HS	Slater Invitational	58.65	1	883	73°
April 26, 2017 HS	Essex Vacational	58.84	1	877
May 17, 2016 HS	BFA Home Meet	59.04	1	870
April 30, 2016 HS	Burlington Invitational	59.19	1	865
May 23, 2017 HS	BFA Home Meet	59.34	1	860
Jan. 26, 2019 HS	Middlebury Invitational	59.43	1	857	21°
June 4, 2016 HS	Vermont State Championship - D2	59.45	1	856	78°
May 16, 2017 HS	Rebel Home Meet	59.45	1	856	68°
April 18, 2019 HS	Pacific Coast Intercollegiate	59.68	19	848	76°
May 13, 2017 HS	Burlington Invitational	59.72	1	847
Jan. 22, 2022 HS	Middlebury Winterfell	59.77	2	845	16°
May 10, 2017 HS	Essex Meet #3	59.99	1	838
May 11, 2019 HS	New England (NEICAAA) Championships	1:00.04	21	836	66°
Dec. 8, 2018 HS	Dartmouth Season Opener Quad	1:00.47	5	822
April 20, 2019 HS	Beach Invitational	1:00.56	78	819	65°
April 20, 2016 HS	Essex Vacational	1:00.60	1	817
April 12, 2019 HS	Dartmouth Outdoor Invitational	1:00.60	9	817
May 14, 2016 HS	NVAC Freshman/Sophmore Meet	1:00.63	1	816
Jan. 19, 2019 HS	Middlebury Winterfell	1:00.75	2	812	22°
Jan. 13, 2019 HS	Dartmouth Relays (College)	1:00.91	5	807
May 5, 2018 HS	Coaches vs. Cancer Twilight Meet	1:01.08	2	802
April 6, 2019 HS	U Mass Minuteman Track and Field Invitational	1:01.39	13	791	61°
June 3, 2017 HS	Vermont State Championship - D2	1:01.44	1	790	55°
April 19, 2017 HS	St Johnsbury Quad	1:01.60	1	785
April 27, 2016 HS	Champlain Valley Union Meet	1:02.24	1	764	46°
May 3, 2016 HS	North County Union Meet	1:02.29	1	762
May 23, 2015 HS	NVAC Freshman/Sophmore Meet	1:03.88	1	712
May 18, 2015 HS	Burlington Invitational	1:04.83	4	683
May 9, 2015 HS	Fair Haven Invitational	1:06.33	5	639	80°
April 27, 2015 HS	Mt. Mansfield Meet	1:07.56	1	603

55m

931

Points

7.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2018 HS	Div. 2 Vermont State Indoor T&F Championships	7.35	1	931	25°
Feb. 5, 2017 HS	Vermont State Indoor T&F Championships	7.38	1	921	32°
Feb. 5, 2017 HS	Vermont State Indoor T&F Championships	7.40	1	915	32°
Jan. 6, 2018 HS	Dartmouth Relays	7.43	3	905
Jan. 11, 2018 HS	VITA - UVM #5	7.45	1	899	47°
Jan. 7, 2017 HS	Dartmouth Relays	7.46	5	896
Dec. 28, 2017 HS	VITA - UVM #2	7.49	1	886	-1°
Feb. 28, 2016 HS	New England Indoor Track & Field Championships	7.51	12	880
Dec. 28, 2016 HS	VITA - UVM #2	7.52	1	877
Jan. 6, 2018 HS	Dartmouth Relays	7.55	4	868
Jan. 30, 2016 HS	Vermont State Indoor T&F Championships	7.56	1	864	33°
Jan. 30, 2016 HS	Vermont State Indoor T&F Championships	7.59	1	855	33°
Dec. 16, 2017 HS	VITA - UVM #1	7.60	1	852	28°
Dec. 28, 2015 HS	VITA - UVM #2	7.60	1	852
Feb. 13, 2016 HS	New England Qualifier	7.60	1	852	11°
Dec. 17, 2016 HS	VITA - UVM #1	7.60	1	852
Jan. 7, 2017 HS	Dartmouth Relays	7.61	9	849
March 4, 2017 HS	New England Indoor Track & Field Championships	7.61	19	849
Jan. 23, 2016 HS	VITA - Norwich #2	7.65	1	837	22°
Jan. 16, 2016 HS	VITA - UVM #5	7.65	1	837
March 3, 2018 HS	New England Indoor Championships	7.66	18	834
Dec. 19, 2015 HS	VITA - UVM #1	7.66	1	834
Jan. 2, 2016 HS	VITA - UVM #3	7.75	2	807
Feb. 13, 2016 HS	New England Qualifier	7.77	1	801	11°

60m

817

Points

8.27

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 29, 2022 HS	Middlebury Invitational	8.27	2	817	6°
Jan. 29, 2022 HS	Middlebury Invitational	8.32	3	803	6°

600m

828

Points

1:39.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2018 HS	Div. 2 Vermont State Indoor T&F Championships	1:39.86	2	828	25°
Feb. 5, 2017 HS	Vermont State Indoor T&F Championships	1:40.89	1	807	32°
Jan. 7, 2017 HS	Dartmouth Relays	1:41.62	6	792
Dec. 28, 2016 HS	VITA - UVM #2	1:43.65	1	752
Jan. 30, 2016 HS	Vermont State Indoor T&F Championships	1:43.71	1	751	33°
Dec. 17, 2016 HS	VITA - UVM #1	1:43.81	1	749
Jan. 11, 2018 HS	VITA - UVM #5	1:45.43	2	717	47°
Jan. 23, 2016 HS	VITA - Norwich #2	1:48.30	3	663	22°
Jan. 16, 2016 HS	VITA - UVM #5	1:48.59	1	658
Dec. 19, 2015 HS	VITA - UVM #1	1:49.93	2	633
Dec. 28, 2015 HS	VITA - UVM #2	1:51.60	3	603
Jan. 2, 2016 HS	VITA - UVM #3	1:54.36	1	556

lj

Points

11-8

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 13, 2015 HS	St. Johnsbury Meet	11-8	14	1

Short Sprints

Event Group

931

Points

7.35

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2018 HS	55m	Div. 2 Vermont State Indoor T&F Championships	7.35	1	931	25°
Feb. 5, 2017 HS	55m	Vermont State Indoor T&F Championships	7.38	1	921	32°
Feb. 5, 2017 HS	55m	Vermont State Indoor T&F Championships	7.40	1	915	32°
June 10, 2017 HS	200m	New England Championship	25.31	7	913
May 15, 2021 HS	200m	NEICAAA Outdoor Track & Field Championships	25.35	5	910
Jan. 6, 2018 HS	55m	Dartmouth Relays	7.43	3	905
May 7, 2021 HS	200m	2021 Dartmouth Outdoor Invitational	25.42	2	904
Feb. 26, 2022 HS	200m	2022 America East Indoor Track & Field Championships	25.42	14	904
March 6, 2022 HS	200m	ECAC/IC4A Indoor Championship	25.43	27	903
Jan. 11, 2018 HS	55m	VITA - UVM #5	7.45	1	899	47°
April 10, 2021 HS	100m	UVM vs vs Hartford & Castleton & CCSU	12.49	1	897	74°
April 10, 2021 HS	100m	UVM vs Harford & Castleton & CCSU	12.49	1	897	69°
May 15, 2021 HS	200m	NEICAAA Outdoor Track & Field Championships	25.50	3	896
Jan. 7, 2017 HS	55m	Dartmouth Relays	7.46	5	896
May 15, 2022 HS	200m	IC4A/ECAC Outdoor Track & Field Championships	25.51	27	895	81°
May 7, 2021 HS	100m	2021 Dartmouth Outdoor Invitational	12.50	2	895
May 12, 2018 HS	100m	Burlington Invitational	12.50	1	895
May 12, 2018 HS	200m	Burlington Invitational	25.52	1	895
May 28, 2016 HS	100m	Essex Invitational/NE Qualifier	12.54	1	887
May 17, 2016 HS	100m	BFA Home Meet	12.54	1	887
April 3, 2021 HS	200m	UNH Wildcat Invitational I	25.61	1	887
Dec. 28, 2017 HS	55m	VITA - UVM #2	7.49	1	886	-1°
April 18, 2021 HS	200m	UMASS V UVM & UHart	25.62	1	886	58°
Feb. 28, 2016 HS	55m	New England Indoor Track & Field Championships	7.51	12	880
Dec. 28, 2016 HS	55m	VITA - UVM #2	7.52	1	877
May 2, 2021 HS	200m	America East Outdoor Track & Field Championships	25.77	8	872	74°
June 11, 2016 HS	200m	New England Championship	25.79	4	871
May 12, 2018 HS	100m	Burlington Invitational	12.63	1	870
May 6, 2017 HS	200m	Coaches vs. Cancer Twilight Meet	25.81	1	869
May 28, 2016 HS	200m	Essex Invitational/NE Qualifier	25.81	1	869
May 28, 2016 HS	100m	Essex Invitational/NE Qualifier	12.64	1	869
May 30, 2015 HS	100m	Essex HS Track and Field Invitational	12.64	2	869
May 26, 2018 HS	200m	Essex Invitational - NE Qualifier	25.82	1	868
Jan. 6, 2018 HS	55m	Dartmouth Relays	7.55	4	868
Jan. 30, 2016 HS	55m	Vermont State Indoor T&F Championships	7.56	1	864	33°
June 4, 2016 HS	100m	Vermont State Championship - D2	12.67	1	863	78°
May 21, 2016 HS	200m	Slater Invitational	25.88	1	863	73°
May 16, 2018 HS	100m	Middlebury Host Meet	12.69	1	859
May 13, 2017 HS	200m	Burlington Invitational	25.93	1	858
May 26, 2018 HS	100m	Essex Invitational - NE Qualifier	12.71	1	856
June 10, 2017 HS	100m	New England Championship	12.71	15	856
April 26, 2017 HS	200m	Essex Vacational	25.96	1	856
Jan. 30, 2016 HS	55m	Vermont State Indoor T&F Championships	7.59	1	855	33°
June 9, 2018 HS	200m	New England Championship	25.99	9	853
Dec. 16, 2017 HS	55m	VITA - UVM #1	7.60	1	852	28°
Dec. 28, 2015 HS	55m	VITA - UVM #2	7.60	1	852
Feb. 13, 2016 HS	55m	New England Qualifier	7.60	1	852	11°
Dec. 17, 2016 HS	55m	VITA - UVM #1	7.60	1	852
Jan. 7, 2017 HS	55m	Dartmouth Relays	7.61	9	849
March 4, 2017 HS	55m	New England Indoor Track & Field Championships	7.61	19	849
April 24, 2018 HS	100m	Essex Vacational	12.75	1	848
June 4, 2016 HS	200m	Vermont State Championship - D2	26.07	1	846	78°
May 21, 2016 HS	100m	Slater Invitational	12.78	1	843	73°
April 24, 2018 HS	200m	Essex Vacational	26.11	1	843
May 16, 2017 HS	200m	Rebel Home Meet	26.14	1	840	68°
May 21, 2016 HS	100m	Slater Invitational	12.80	1	839	73°
Jan. 26, 2019 HS	200m	Middlebury Invitational	26.17	1	837	21°
Jan. 23, 2016 HS	55m	VITA - Norwich #2	7.65	1	837	22°
Jan. 16, 2016 HS	55m	VITA - UVM #5	7.65	1	837
May 5, 2018 HS	100m	Coaches vs. Cancer Twilight Meet	12.82	1	835
March 3, 2018 HS	55m	New England Indoor Championships	7.66	18	834
Dec. 19, 2015 HS	55m	VITA - UVM #1	7.66	1	834
May 2, 2018 HS	100m	BFA St. Albans Meet	12.84	1	832
May 2, 2021 HS	200m	America East Outdoor Track & Field Championships	26.26	7	830	74°
May 14, 2016 HS	200m	NVAC Freshman/Sophmore Meet	26.29	1	827
March 26, 2021 HS	200m	UVM vs UMass Lowell	26.33	3	823	64°
May 11, 2019 HS	200m	New England (NEICAAA) Championships	26.33	25	823	66°
June 13, 2015 HS	200m	New England Championship	26.35	17	822
May 13, 2017 HS	100m	Burlington Invitational	12.90	1	821
April 26, 2017 HS	100m	Essex Vacational	12.91	1	819
March 30, 2019 HS	100m	UMass Lowell Invitational	12.91	11	819	63°
Jan. 29, 2022 HS	60m	Middlebury Invitational	8.27	2	817	6°
June 2, 2018 HS	200m	Vermont State Championship - D2	26.42	1	816	80°
April 27, 2016 HS	200m	Champlain Valley Union Meet	26.44	1	814	46°
May 23, 2017 HS	100m	BFA Home Meet	12.94	1	814
May 30, 2015 HS	200m	Essex HS Track and Field Invitational	26.45	2	813
Dec. 8, 2018 HS	200m	Dartmouth Season Opener Quad	26.46	8	812
June 2, 2018 HS	100m	Vermont State Championship - D2	12.95	2	812	80°
Jan. 22, 2022 HS	200m	Middlebury Winterfell	26.47	2	811	16°
May 10, 2017 HS	100m	Essex Meet #3	12.96	1	810
June 4, 2016 HS	100m	Vermont State Championship - D2	12.96	1	810	78°
May 16, 2017 HS	100m	Rebel Home Meet	12.96	1	810	68°
March 30, 2019 HS	200m	UMass Lowell Invitational	26.49	7	810	63°
Jan. 2, 2016 HS	55m	VITA - UVM #3	7.75	2	807
June 13, 2015 HS	100m	New England Championship	12.98	24	807
May 30, 2015 HS	100m	Essex HS Track and Field Invitational	12.99	2	805
May 26, 2018 HS	100m	Essex Invitational - NE Qualifier	13.00	1	803
Jan. 29, 2022 HS	60m	Middlebury Invitational	8.32	3	803	6°
June 11, 2016 HS	100m	New England Championship	13.01	20	801
June 3, 2017 HS	100m	Vermont State Championship - D2	13.01	1	801	55°
Feb. 13, 2016 HS	55m	New England Qualifier	7.77	1	801	11°
April 20, 2019 HS	200m	Beach Invitational	26.60	81	800	65°
May 9, 2015 HS	100m	Fair Haven Invitational	13.02	2	799	80°
May 10, 2017 HS	200m	Essex Meet #3	26.63	1	798
May 8, 2018 HS	200m	Milton Quad	26.64	1	797	69°
May 23, 2017 HS	200m	BFA Home Meet	26.64	1	797
May 17, 2016 HS	200m	BFA Home Meet	26.64	1	797
April 20, 2016 HS	200m	Essex Vacational	26.68	1	794
June 6, 2015 HS	100m	Vermont State Championship - D2	13.08	2	789
June 6, 2015 HS	100m	Vermont State Championship - D2	13.10	3	785
May 14, 2016 HS	100m	NVAC Freshman/Sophmore Meet	13.11	1	783
June 2, 2018 HS	100m	Vermont State Championship - D2	13.12	1	782	80°
May 8, 2018 HS	100m	Milton Quad	13.14	1	778	69°
May 11, 2016 HS	100m	Essex Meet	13.15	1	776
June 3, 2017 HS	200m	Vermont State Championship - D2	26.89	1	776	55°
April 19, 2017 HS	200m	St Johnsbury Quad	26.90	1	775
May 11, 2016 HS	200m	Essex Meet	26.91	1	774
April 30, 2016 HS	200m	Burlington Invitational	26.93	1	773
May 9, 2015 HS	200m	Fair Haven Invitational	27.03	2	764	80°
April 27, 2016 HS	100m	Champlain Valley Union Meet	13.24	1	761	46°
Jan. 29, 2022 HS	200m	Middlebury Invitational	27.12	2	757	6°
May 9, 2015 HS	100m	Fair Haven Invitational	13.27	2	755	80°
June 9, 2018 HS	100m	New England Championship	13.27	17	755
May 3, 2016 HS	200m	North County Union Meet	27.16	1	754
June 6, 2015 HS	200m	Vermont State Championship - D2	27.18	2	752
May 13, 2015 HS	200m	St. Johnsbury Meet	27.20	2	750
June 3, 2017 HS	100m	Vermont State Championship - D2	13.33	1	745	55°
May 18, 2015 HS	200m	Burlington Invitational	27.30	1	742
April 30, 2016 HS	100m	Burlington Invitational	13.36	1	740
May 2, 2018 HS	200m	BFA St. Albans Meet	27.34	1	739
May 13, 2017 HS	100m	Burlington Invitational	13.39	8	735
April 30, 2016 HS	100m	Burlington Invitational	13.40	1	733
May 18, 2015 HS	100m	Burlington Invitational	13.40	1	733
May 13, 2015 HS	100m	St. Johnsbury Meet	13.50	3	716
May 3, 2016 HS	100m	North County Union Meet	13.51	1	714
April 20, 2016 HS	100m	Essex Vacational	13.53	1	711
May 23, 2015 HS	100m	NVAC Freshman/Sophmore Meet	13.54	1	709
April 16, 2015 HS	100m	South Burlington Quad	13.69	1	684
May 23, 2015 HS	200m	NVAC Freshman/Sophmore Meet	28.28	1	664
April 27, 2015 HS	100m	Mt. Mansfield Meet	13.94	1	644
April 16, 2015 HS	200m	South Burlington Quad	29.04	2	607

Long Sprints

Event Group

1032

Points

54.48

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2021 HS	400m	NEICAAA Outdoor Track & Field Championships	54.48	2	1032
May 15, 2021 HS	400m	NEICAAA Outdoor Track & Field Championships	55.19	2	1006
June 10, 2017 HS	400m	New England Championship	56.21	2	969
May 15, 2022 HS	400m	IC4A/ECAC Outdoor Track & Field Championships	56.39	14	963	81°
May 2, 2021 HS	400m	America East Outdoor Track & Field Championships	56.50	3	959	74°
Feb. 26, 2022 HS	400m	2022 America East Indoor Track & Field Championships	56.59	4	955
May 2, 2021 HS	400m	America East Outdoor Track & Field Championships	56.89	3	945	74°
March 6, 2022 HS	400m	ECAC/IC4A Indoor Championship	57.23	18	933
June 11, 2016 HS	400m	New England Championship	57.33	4	929
May 12, 2018 HS	400m	Burlington Invitational	57.34	1	929
April 18, 2021 HS	400m	UMASS V UVM & UHart	57.37	1	928	58°
April 23, 2022 HS	400m	2021 George Davis Invitational	57.41	1	926	61°
May 26, 2018 HS	400m	Essex Invitational - NE Qualifier	57.59	1	920
June 9, 2018 HS	400m	New England Championship	57.63	5	919
Feb. 28, 2016 HS	300m	New England Indoor Track & Field Championships	41.05	9	904
April 24, 2018 HS	400m	Essex Vacational	58.09	1	903
June 2, 2018 HS	400m	Vermont State Championship - D2	58.29	1	896	80°
April 3, 2021 HS	400m	UNH Wildcat Invitational I	58.35	1	894
March 26, 2021 HS	400m	UVM vs UMass Lowell	58.37	2	893	64°
Feb. 23, 2019 HS	400m	America East Indoor Championship	58.41	12	891
May 28, 2016 HS	400m	Essex Invitational/NE Qualifier	58.43	1	891
May 6, 2017 HS	400m	Coaches vs. Cancer Twilight Meet	58.44	1	890
May 11, 2016 HS	400m	Essex Meet	58.54	1	887
May 5, 2019 HS	400m	America East Conference Outdoor Championship	58.57	13	886	57°
May 21, 2016 HS	400m	Slater Invitational	58.65	1	883	73°
Feb. 13, 2022 HS	300m	UVM UNH Dual Meet	41.58	1	878	9°
April 26, 2017 HS	400m	Essex Vacational	58.84	1	877
March 3, 2018 HS	300m	New England Indoor Championships	41.71	11	872
May 17, 2016 HS	400m	BFA Home Meet	59.04	1	870
April 30, 2016 HS	400m	Burlington Invitational	59.19	1	865
May 23, 2017 HS	400m	BFA Home Meet	59.34	1	860
Jan. 6, 2018 HS	300m	Dartmouth Relays	42.01	2	857
Jan. 26, 2019 HS	400m	Middlebury Invitational	59.43	1	857	21°
June 4, 2016 HS	400m	Vermont State Championship - D2	59.45	1	856	78°
May 16, 2017 HS	400m	Rebel Home Meet	59.45	1	856	68°
Jan. 21, 2017 HS	300m	VITA - UVM #5	42.10	1	852	42°
April 18, 2019 HS	400m	Pacific Coast Intercollegiate	59.68	19	848	76°
Feb. 13, 2016 HS	300m	New England Qualifier	42.20	1	847	11°
May 13, 2017 HS	400m	Burlington Invitational	59.72	1	847
Jan. 22, 2022 HS	400m	Middlebury Winterfell	59.77	2	845	16°
Feb. 9, 2018 HS	300m	Div. 2 Vermont State Indoor T&F Championships	42.39	1	838	25°
May 10, 2017 HS	400m	Essex Meet #3	59.99	1	838
May 11, 2019 HS	400m	New England (NEICAAA) Championships	1:00.04	21	836	66°
Dec. 16, 2017 HS	300m	VITA - UVM #1	42.52	1	832	28°
Feb. 5, 2017 HS	300m	Vermont State Indoor T&F Championships	42.59	1	829	32°
Dec. 8, 2018 HS	400m	Dartmouth Season Opener Quad	1:00.47	5	822
Jan. 30, 2016 HS	300m	Vermont State Indoor T&F Championships	42.74	1	821	33°
March 4, 2017 HS	300m	New England Indoor Track & Field Championships	42.75	19	821
April 20, 2019 HS	400m	Beach Invitational	1:00.56	78	819	65°
Jan. 23, 2016 HS	300m	VITA - Norwich #2	42.82	1	818	22°
April 20, 2016 HS	400m	Essex Vacational	1:00.60	1	817
April 12, 2019 HS	400m	Dartmouth Outdoor Invitational	1:00.60	9	817
May 14, 2016 HS	400m	NVAC Freshman/Sophmore Meet	1:00.63	1	816
Jan. 19, 2019 HS	400m	Middlebury Winterfell	1:00.75	2	812	22°
Jan. 13, 2019 HS	400m	Dartmouth Relays (College)	1:00.91	5	807
May 5, 2018 HS	400m	Coaches vs. Cancer Twilight Meet	1:01.08	2	802
April 6, 2019 HS	400m	U Mass Minuteman Track and Field Invitational	1:01.39	13	791	61°
June 3, 2017 HS	400m	Vermont State Championship - D2	1:01.44	1	790	55°
April 19, 2017 HS	400m	St Johnsbury Quad	1:01.60	1	785
Dec. 28, 2016 HS	300m	VITA - UVM #2	43.54	1	783
Dec. 28, 2015 HS	300m	VITA - UVM #2	43.94	1	765
April 27, 2016 HS	400m	Champlain Valley Union Meet	1:02.24	1	764	46°
May 3, 2016 HS	400m	North County Union Meet	1:02.29	1	762
Jan. 2, 2016 HS	300m	VITA - UVM #3	44.04	1	760
Dec. 19, 2015 HS	300m	VITA - UVM #1	44.14	1	756
Jan. 16, 2016 HS	300m	VITA - UVM #5	44.54	1	737
Dec. 17, 2016 HS	300m	VITA - UVM #1	45.04	1	715
May 23, 2015 HS	400m	NVAC Freshman/Sophmore Meet	1:03.88	1	712
May 18, 2015 HS	400m	Burlington Invitational	1:04.83	4	683
May 9, 2015 HS	400m	Fair Haven Invitational	1:06.33	5	639	80°
April 27, 2015 HS	400m	Mt. Mansfield Meet	1:07.56	1	603

Mid-D

Event Group

828

Points

1:39.86

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2018 HS	600m	Div. 2 Vermont State Indoor T&F Championships	1:39.86	2	828	25°
Feb. 5, 2017 HS	600m	Vermont State Indoor T&F Championships	1:40.89	1	807	32°
Jan. 7, 2017 HS	600m	Dartmouth Relays	1:41.62	6	792
Dec. 28, 2016 HS	600m	VITA - UVM #2	1:43.65	1	752
Jan. 30, 2016 HS	600m	Vermont State Indoor T&F Championships	1:43.71	1	751	33°
Dec. 17, 2016 HS	600m	VITA - UVM #1	1:43.81	1	749
Jan. 11, 2018 HS	600m	VITA - UVM #5	1:45.43	2	717	47°
Jan. 23, 2016 HS	600m	VITA - Norwich #2	1:48.30	3	663	22°
Jan. 16, 2016 HS	600m	VITA - UVM #5	1:48.59	1	658
Dec. 19, 2015 HS	600m	VITA - UVM #1	1:49.93	2	633
Dec. 28, 2015 HS	600m	VITA - UVM #2	1:51.60	3	603
Jan. 2, 2016 HS	600m	VITA - UVM #3	1:54.36	1	556

Jump

Event Group

Points

11-8

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 13, 2015 HS	LJ	St. Johnsbury Meet	11-8	14	1

Season Bests

Long Sprints event group

400m '2015 · NVAC Freshman…

1:03.88 712 pts

400m '2016 · New England C…

57.33 929 pts

400m '2017 · New England C…

56.21 969 pts

400m '2018 · Burlington In…

57.34 929 pts

Short Sprints event group

100m '2015 · Essex HS Trac…

12.64 869 pts

100m '2016 · BFA Home Meet

12.54 887 pts

55m '2017 · Vermont State… · 32°

7.38 921 pts

55m '2018 · Div. 2 Vermon… · 25°

7.35 931 pts

Mid-D event group

600m '2016 · Vermont State… · 33°

1:43.71 751 pts

600m '2017 · Vermont State… · 32°

1:40.89 807 pts

600m '2018 · Div. 2 Vermon… · 25°

1:39.86 828 pts

Jump event group

LJ '2015 · St. Johnsbury…

11-8 1 pts

Sonia John

Sonia John

Sonia John

Sonia John

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