Solomon McDow

Unattached (Club) • Class of 2024 • OH

Youth

2MileCC

341

11:24.40

3200mCC

316

11:28.60

Peak: 840 • 1.02x • 2 groups

Solomon McDow

Unattached (Club) • Class of 2024 • OH

860

RANGE

1600m

841

4:18.70

800m

830

1:57.25

3200m

777

9:28.84

5K XC

619

16:07.90

Peak: 840 • 1.02x • 2 groups

Trophy Case

'24 1600m

State Third Place

Class Rankings

Graduation Year 2024

#1886

Nation

#112

State
Mile

1600m • 4:18.70

#680

Nation

#39

State
Mid-D

800m • 1:57.25

#865

Nation

#53

State
Distance

3200m • 9:28.84

#754

Nation

#40

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1600m

841

Points

4:18.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	OHSAA Division 2 State Championships	4:18.70	3	841	81°
June 3, 2023 HS	OHSAA Division 2 State Championships	4:19.82	6	828	92°
May 18, 2024 HS	OHSAA Division 2 District 1 - Westerville	4:21.56	1	810	78°
May 18, 2024 HS	OHSAA Division 2 District 2 - Westerville	4:21.56	1	810	78°
May 25, 2024 HS	OHSAA Division 2 Region 6 - Lexington	4:22.89	1	795	77°
May 20, 2023 HS	OHSAA Division 2 District 1 Boys - Westerville South	4:25.79	1	765	67°
May 27, 2023 HS	OHSAA Division 2 Region 6 - Lexington	4:25.89	1	764	75°
June 4, 2022 HS	OHSAA Div 2 State Track and Field Championship	4:26.20	14	761	78°
May 28, 2022 HS	OHSAA Division 2 Region 6 - Lexington	4:27.52	3	747	70°
March 30, 2024 HS	Newark Invitational	4:31.63	5	705	68°
May 11, 2023 HS	Mid State League Track Meet Day 1	4:32.00	1	702	78°
May 13, 2022 HS	Mid-State League - Ohio Division	4:32.17	1	700	80°
May 9, 2024 HS	CBL Championships	4:32.62	1	695	66°
May 21, 2022 HS	OHSAA Division 2 District 2 Boys - Westerville South	4:33.13	2	690	83°
April 30, 2022 HS	Anthony Wilson Invitational	4:34.51	1	677	71°
April 29, 2023 HS	Anthony Wilson Invitational	4:37.74	1	645	65°
April 20, 2024 HS	31st Elmo Kallner Invitational	4:41.07	2	614	53°
April 22, 2023 HS	Bloom Carroll Invitational	4:41.82	1	607	58°
Jan. 22, 2023 HS	Otterbein HS Qualifier # 3	4:43.67	9	590	34°
May 14, 2021 HS	Mid-State League - Ohio Championships	4:44.79	5	580	67°
April 27, 2024 HS	Anthony Wilson Invitational	4:45.62	1	572	77°
May 22, 2021 HS	OHSAA Division 2 - Westerville North	4:46.10	6	568
April 8, 2023 HS	Stingel Invitational	4:49.37	18	539
April 23, 2021 HS	Grandview Heights Bobcat Invitational	4:53.47	5	504	57°
April 9, 2022 HS	Stingel Invitational	4:53.91	12	500
May 22, 2021 HS	OHSAA Division 2 - Westerville North	5:05.21	4	409
April 10, 2021 HS	Stingel Invitational	5:12.12	22	358

2mile_cc

341

Points

11:24.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 2, 2019 HS	Backwoods Festival 2-Miler	11:24.40	4	341	89°
Aug. 24, 2019 HS	34th Annual Whitehall Dan Reid Invitational	11:26.50	1	335	78°
Aug. 28, 2019 HS	Canal Winchester Invitational	11:41.40	4	291	77°
Aug. 25, 2018 HS	Whitehall Invitational	13:33.00	17	59	80°

3200m

777

Points

9:28.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 3, 2023 HS	OATCCC D2/3 Indoor State Meet	9:28.84	8	777
May 5, 2023 HS	Larkin & Crosten Classic	9:36.44	2	741	67°
Feb. 4, 2023 HS	Ohio State University Buckeye High School Qualifier #3	9:37.93	1	734	43°
May 3, 2024 HS	Larkin & Crosten Classic	9:39.28	4	728	77°
May 20, 2023 HS	OHSAA Division 2 District 1 Boys - Westerville South	10:07.07	1	607	67°
April 1, 2023 HS	Upper Arlington Invitational	10:09.73	4	596	63°
May 2, 2022 HS	CSG Meet	10:16.70	1	568	68°
May 27, 2023 HS	OHSAA Division 2 Region 6 - Lexington	10:21.67	8	548	75°
May 29, 2021 HS	Division 2 Region 6	10:23.62	15	540	54°
May 1, 2021 HS	Franklin Heights Anthony Wilson Invite	10:33.86	2	501	66°
May 1, 2021 HS	Anthony Wilson Invitational	10:33.86	2	501	66°
May 22, 2021 HS	OHSAA Division 2 - Westerville North	10:35.80	4	494
May 14, 2021 HS	Mid-State League - Ohio Championships	10:39.98	4	478	67°

3200m_cc

616

Points

10:04.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 6, 2021 HS	Darby Dash Invitational	10:04.89	1	616	76°
Oct. 4, 2023 HS	Darby Dash-Hil. Darby	10:32.15	23	507	84°
Oct. 4, 2023 HS	Darby Dash-Hil. Darby	10:32.15	23	507	84°
Sept. 7, 2019 HS	McGowan Invitational	11:28.60	5	316	75°
Aug. 19, 2019 HS	New Albany XC Invitational	11:45.00	2	268	84°
Sept. 21, 2019 HS	Bob Reall Invitational	11:46.80	1	263	84°
Oct. 19, 2019 HS	OHSAA Middle School Cross Country Invitational	11:55.10	14	241
Sept. 15, 2018 HS	Newark Invitational	13:02.70	33	97	84°
Oct. 20, 2018 HS	OHSAA Middle School Cross Country Invitational	13:08.80	29	87
Oct. 13, 2018 HS	Mid-State League Ohio	15:04.50	12	1	50°

5000m_cc

619

Points

16:07.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2022 HS	OHSAA D2 Region 7 - Pickerington	16:07.90	6	619
Oct. 22, 2022 HS	OHSAA Division 2 District - Hilliard Darby	16:10.74	1	612	73°
Oct. 2, 2021 HS	Pickerington North Panther Invitational	16:24.24	1	577
Sept. 10, 2022 HS	McGowan Invitational	16:26.80	5	571	78°
Sept. 23, 2023 HS	Celtic Clash - Dublin Jerome	16:31.30	23	559	75°
Sept. 22, 2021 HS	Whetstone Arrowhead XC Invite	16:32.50	1	556	68°
Sept. 24, 2022 HS	Celtic Clash - Dublin Jerome	16:35.60	3	549	68°
Sept. 11, 2021 HS	McGowan Invitational	16:35.79	4	548	79°
Aug. 30, 2023 HS	Canal Winchester Invitational	16:36.59	4	546	73°
Oct. 16, 2021 HS	Mid-State League - Ohio Championships	16:38.00	1	543	65°
Sept. 1, 2021 HS	Canal Winchester Invitational	16:42.96	1	531	80°
Oct. 28, 2023 HS	OHSAA D2 Region 7 - Pickerington	16:46.64	28	522
Oct. 15, 2022 HS	Mid-State League - Ohio Division Championships	16:46.70	1	522	57°
Oct. 23, 2021 HS	OHSAA District Cross Country - Hilliard Darby	16:50.30	4	513	58°
Sept. 9, 2023 HS	McGowan Invitational	16:50.80	10	512	78°
Oct. 21, 2023 HS	OHSAA Division 2 District - Hilliard Darby	16:52.98	7	507	59°
Aug. 31, 2022 HS	Canal Winchester Invitational	17:01.30	9	487	79°
Sept. 30, 2023 HS	Panther XC Invitational	17:04.72	20	479
Nov. 4, 2023 HS	OHSAA State Championship D2	17:04.80	82	479	62°
Nov. 6, 2021 HS	OHSAA State Championship	17:11.20	99	464	52°
Oct. 24, 2020 HS	OHSAA District Cross Country - Hilliard Darby	17:16.50	10	452	51°
Nov. 7, 2020 HS	OHSAA State Championship	17:24.00	93	436	68°
Sept. 21, 2022 HS	Whetstone Arrowhead XC Invitational	17:25.30	1	433	89°
Oct. 1, 2022 HS	Panther XC Invitational	17:28.10	24	427
Aug. 27, 2022 HS	37th Annual Dan Reid XC Invitational	17:30.10	3	422	83°
Aug. 22, 2022 HS	New Albany XC Classic	17:37.00	4	407	78°
Oct. 31, 2020 HS	OHSAA Cross Country Regions 3, 7 & 11	17:37.87	44	406
Aug. 21, 2023 HS	New Albany XC Invitational	17:39.00	3	403	88°
Sept. 12, 2020 HS	Columbus Academy #2	17:39.99	10	401	83°
Aug. 26, 2023 HS	Dan Reid XC Invitational	17:46.20	4	388	82°
Aug. 23, 2021 HS	New Albany XC Classic	17:49.64	4	381	89°
Oct. 17, 2020 HS	Mid-State League Ohio	18:03.32	9	353	57°
Oct. 30, 2021 HS	OHSAA Cross Country Regions 3, 7 & 11	18:04.70	25	351

800m

830

Points

1:57.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 18, 2024 HS	OHSAA Division 2 District 2 - Westerville	1:57.25	2	830	78°
May 18, 2024 HS	OHSAA Division 2 District 1 - Westerville	1:57.25	2	830	78°
May 25, 2024 HS	OHSAA Division 2 Region 6 - Lexington	1:57.67	6	819	77°
May 9, 2024 HS	CBL Championships	2:01.02	1	736	66°
April 20, 2024 HS	31st Elmo Kallner Invitational	2:01.47	2	725	53°
March 30, 2024 HS	Newark Invitational	2:02.42	4	703	68°
May 11, 2023 HS	Mid State League Track Meet Day 1	2:04.11	1	663	78°
May 18, 2024 HS	OHSAA Division 2 District 2 - Westerville	2:13.68	14	462	78°
May 18, 2024 HS	OHSAA Division 2 District 1 - Westerville	2:13.69	6	462	78°

Mile

Event Group

841

Points

4:18.70

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	1600m	OHSAA Division 2 State Championships	4:18.70	3	841	81°
June 3, 2023 HS	1600m	OHSAA Division 2 State Championships	4:19.82	6	828	92°
May 18, 2024 HS	1600m	OHSAA Division 2 District 1 - Westerville	4:21.56	1	810	78°
May 18, 2024 HS	1600m	OHSAA Division 2 District 2 - Westerville	4:21.56	1	810	78°
May 25, 2024 HS	1600m	OHSAA Division 2 Region 6 - Lexington	4:22.89	1	795	77°
May 20, 2023 HS	1600m	OHSAA Division 2 District 1 Boys - Westerville South	4:25.79	1	765	67°
May 27, 2023 HS	1600m	OHSAA Division 2 Region 6 - Lexington	4:25.89	1	764	75°
June 4, 2022 HS	1600m	OHSAA Div 2 State Track and Field Championship	4:26.20	14	761	78°
May 28, 2022 HS	1600m	OHSAA Division 2 Region 6 - Lexington	4:27.52	3	747	70°
March 30, 2024 HS	1600m	Newark Invitational	4:31.63	5	705	68°
May 11, 2023 HS	1600m	Mid State League Track Meet Day 1	4:32.00	1	702	78°
May 13, 2022 HS	1600m	Mid-State League - Ohio Division	4:32.17	1	700	80°
May 9, 2024 HS	1600m	CBL Championships	4:32.62	1	695	66°
May 21, 2022 HS	1600m	OHSAA Division 2 District 2 Boys - Westerville South	4:33.13	2	690	83°
April 30, 2022 HS	1600m	Anthony Wilson Invitational	4:34.51	1	677	71°
April 29, 2023 HS	1600m	Anthony Wilson Invitational	4:37.74	1	645	65°
April 20, 2024 HS	1600m	31st Elmo Kallner Invitational	4:41.07	2	614	53°
April 22, 2023 HS	1600m	Bloom Carroll Invitational	4:41.82	1	607	58°
Jan. 22, 2023 HS	1600m	Otterbein HS Qualifier # 3	4:43.67	9	590	34°
May 14, 2021 HS	1600m	Mid-State League - Ohio Championships	4:44.79	5	580	67°
April 27, 2024 HS	1600m	Anthony Wilson Invitational	4:45.62	1	572	77°
May 22, 2021 HS	1600m	OHSAA Division 2 - Westerville North	4:46.10	6	568
April 8, 2023 HS	1600m	Stingel Invitational	4:49.37	18	539
April 23, 2021 HS	1600m	Grandview Heights Bobcat Invitational	4:53.47	5	504	57°
April 9, 2022 HS	1600m	Stingel Invitational	4:53.91	12	500
May 22, 2021 HS	1600m	OHSAA Division 2 - Westerville North	5:05.21	4	409
April 10, 2021 HS	1600m	Stingel Invitational	5:12.12	22	358

Cross Country

Event Group

619

Points

16:07.90

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2022 HS	5K XC	OHSAA D2 Region 7 - Pickerington	16:07.90	6	619
Oct. 6, 2021 HS	3200mCC	Darby Dash Invitational	10:04.89	1	616	76°
Oct. 22, 2022 HS	5K XC	OHSAA Division 2 District - Hilliard Darby	16:10.74	1	612	73°
Oct. 2, 2021 HS	5K XC	Pickerington North Panther Invitational	16:24.24	1	577
Sept. 10, 2022 HS	5K XC	McGowan Invitational	16:26.80	5	571	78°
Sept. 23, 2023 HS	5K XC	Celtic Clash - Dublin Jerome	16:31.30	23	559	75°
Sept. 22, 2021 HS	5K XC	Whetstone Arrowhead XC Invite	16:32.50	1	556	68°
Sept. 24, 2022 HS	5K XC	Celtic Clash - Dublin Jerome	16:35.60	3	549	68°
Sept. 11, 2021 HS	5K XC	McGowan Invitational	16:35.79	4	548	79°
Aug. 30, 2023 HS	5K XC	Canal Winchester Invitational	16:36.59	4	546	73°
Oct. 16, 2021 HS	5K XC	Mid-State League - Ohio Championships	16:38.00	1	543	65°
Sept. 1, 2021 HS	5K XC	Canal Winchester Invitational	16:42.96	1	531	80°
Oct. 28, 2023 HS	5K XC	OHSAA D2 Region 7 - Pickerington	16:46.64	28	522
Oct. 15, 2022 HS	5K XC	Mid-State League - Ohio Division Championships	16:46.70	1	522	57°
Oct. 23, 2021 HS	5K XC	OHSAA District Cross Country - Hilliard Darby	16:50.30	4	513	58°
Sept. 9, 2023 HS	5K XC	McGowan Invitational	16:50.80	10	512	78°
Oct. 4, 2023 HS	3200mCC	Darby Dash-Hil. Darby	10:32.15	23	507	84°
Oct. 4, 2023 HS	3200mCC	Darby Dash-Hil. Darby	10:32.15	23	507	84°
Oct. 21, 2023 HS	5K XC	OHSAA Division 2 District - Hilliard Darby	16:52.98	7	507	59°
Aug. 31, 2022 HS	5K XC	Canal Winchester Invitational	17:01.30	9	487	79°
Sept. 30, 2023 HS	5K XC	Panther XC Invitational	17:04.72	20	479
Nov. 4, 2023 HS	5K XC	OHSAA State Championship D2	17:04.80	82	479	62°
Nov. 6, 2021 HS	5K XC	OHSAA State Championship	17:11.20	99	464	52°
Oct. 24, 2020 HS	5K XC	OHSAA District Cross Country - Hilliard Darby	17:16.50	10	452	51°
Nov. 7, 2020 HS	5K XC	OHSAA State Championship	17:24.00	93	436	68°
Sept. 21, 2022 HS	5K XC	Whetstone Arrowhead XC Invitational	17:25.30	1	433	89°
Oct. 1, 2022 HS	5K XC	Panther XC Invitational	17:28.10	24	427
Aug. 27, 2022 HS	5K XC	37th Annual Dan Reid XC Invitational	17:30.10	3	422	83°
Aug. 22, 2022 HS	5K XC	New Albany XC Classic	17:37.00	4	407	78°
Oct. 31, 2020 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	17:37.87	44	406
Aug. 21, 2023 HS	5K XC	New Albany XC Invitational	17:39.00	3	403	88°
Sept. 12, 2020 HS	5K XC	Columbus Academy #2	17:39.99	10	401	83°
Aug. 26, 2023 HS	5K XC	Dan Reid XC Invitational	17:46.20	4	388	82°
Aug. 23, 2021 HS	5K XC	New Albany XC Classic	17:49.64	4	381	89°
Oct. 17, 2020 HS	5K XC	Mid-State League Ohio	18:03.32	9	353	57°
Oct. 30, 2021 HS	5K XC	OHSAA Cross Country Regions 3, 7 & 11	18:04.70	25	351
Oct. 2, 2019 HS	2MileCC	Backwoods Festival 2-Miler	11:24.40	4	341	89°
Aug. 24, 2019 HS	2MileCC	34th Annual Whitehall Dan Reid Invitational	11:26.50	1	335	78°
Sept. 7, 2019 HS	3200mCC	McGowan Invitational	11:28.60	5	316	75°
Aug. 28, 2019 HS	2MileCC	Canal Winchester Invitational	11:41.40	4	291	77°
Aug. 19, 2019 HS	3200mCC	New Albany XC Invitational	11:45.00	2	268	84°
Sept. 21, 2019 HS	3200mCC	Bob Reall Invitational	11:46.80	1	263	84°
Oct. 19, 2019 HS	3200mCC	OHSAA Middle School Cross Country Invitational	11:55.10	14	241
Sept. 15, 2018 HS	3200mCC	Newark Invitational	13:02.70	33	97	84°
Oct. 20, 2018 HS	3200mCC	OHSAA Middle School Cross Country Invitational	13:08.80	29	87
Aug. 25, 2018 HS	2MileCC	Whitehall Invitational	13:33.00	17	59	80°
Oct. 13, 2018 HS	3200mCC	Mid-State League Ohio	15:04.50	12	1	50°

Distance

Event Group

777

Points

9:28.84

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
March 3, 2023 HS	3200m	OATCCC D2/3 Indoor State Meet	9:28.84	8	777
May 5, 2023 HS	3200m	Larkin & Crosten Classic	9:36.44	2	741	67°
Feb. 4, 2023 HS	3200m	Ohio State University Buckeye High School Qualifier #3	9:37.93	1	734	43°
May 3, 2024 HS	3200m	Larkin & Crosten Classic	9:39.28	4	728	77°
May 20, 2023 HS	3200m	OHSAA Division 2 District 1 Boys - Westerville South	10:07.07	1	607	67°
April 1, 2023 HS	3200m	Upper Arlington Invitational	10:09.73	4	596	63°
May 2, 2022 HS	3200m	CSG Meet	10:16.70	1	568	68°
May 27, 2023 HS	3200m	OHSAA Division 2 Region 6 - Lexington	10:21.67	8	548	75°
May 29, 2021 HS	3200m	Division 2 Region 6	10:23.62	15	540	54°
May 1, 2021 HS	3200m	Franklin Heights Anthony Wilson Invite	10:33.86	2	501	66°
May 1, 2021 HS	3200m	Anthony Wilson Invitational	10:33.86	2	501	66°
May 22, 2021 HS	3200m	OHSAA Division 2 - Westerville North	10:35.80	4	494
May 14, 2021 HS	3200m	Mid-State League - Ohio Championships	10:39.98	4	478	67°

Mid-D

Event Group

830

Points

1:57.25

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 18, 2024 HS	800m	OHSAA Division 2 District 2 - Westerville	1:57.25	2	830	78°
May 18, 2024 HS	800m	OHSAA Division 2 District 1 - Westerville	1:57.25	2	830	78°
May 25, 2024 HS	800m	OHSAA Division 2 Region 6 - Lexington	1:57.67	6	819	77°
May 9, 2024 HS	800m	CBL Championships	2:01.02	1	736	66°
April 20, 2024 HS	800m	31st Elmo Kallner Invitational	2:01.47	2	725	53°
March 30, 2024 HS	800m	Newark Invitational	2:02.42	4	703	68°
May 11, 2023 HS	800m	Mid State League Track Meet Day 1	2:04.11	1	663	78°
May 18, 2024 HS	800m	OHSAA Division 2 District 2 - Westerville	2:13.68	14	462	78°
May 18, 2024 HS	800m	OHSAA Division 2 District 1 - Westerville	2:13.69	6	462	78°

Season Bests

Mile event group

1600m '2021 · Mid-State Lea… · 67°

4:44.79 580 pts

1600m '2022 · OHSAA Div 2 S… · 78°

4:26.20 761 pts

1600m '2023 · OHSAA Divisio… · 92°

4:19.82 828 pts

1600m '2024 · OHSAA Divisio… · 81°

4:18.70 841 pts

Mid-D event group

800m '2023 · Mid State Lea… · 78°

2:04.11 663 pts

800m '2024 · OHSAA Divisio… · 78°

1:57.25 830 pts

Distance event group

3200m '2021 · Division 2 Re… · 54°

10:23.62 540 pts

3200m '2022 · CSG Meet · 68°

10:16.70 568 pts

3200m '2023 · OATCCC D2/3 I…

9:28.84 777 pts

3200m '2024 · Larkin & Cros… · 77°

9:39.28 728 pts

Cross Country event group

5000m '2020 · OHSAA Distric… · 51°

17:16.50 452 pts

3200m '2021 · Darby Dash In… · 76°

10:04.89 616 pts

5000m '2022 · OHSAA D2 Regi…

16:07.90 619 pts

5000m '2023 · Celtic Clash … · 75°

16:31.30 559 pts

Solomon McDow

Solomon McDow

Solomon McDow

Solomon McDow

Trophy Case

Class Rankings

Mile

Mid-D

Distance

Wins Against

Projected Conference Points (Lifetime)

1600m

2mile_cc

3200m

3200m_cc

5000m_cc

800m

Mile

Cross Country

Distance

Mid-D

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