Solomon Lawrence

Institute of Technology • Class of 2017 • NY

Cornell University

897

Committed

800m

887

1:55.08

400m

837

50.37

1600m

707

4:31.50

3200m

621

10:03.90

Peak: 886 • 1.01x • 1 groups

Solomon Lawrence

Institute of Technology • Class of 2017 • NY

Cornell University

800m

974

1:51.85

400m

967

48.22

500m

956

1:03.57

600m

897

1:21.28

Peak: 886 • 1.01x • 1 groups

Trophy Case

'16 800m

State Third Place

Class Rankings

Graduation Year 2017

#1110

Nation

#40

State
Mid-D

800m • 1:55.08

#295

Nation

#14

State
Long Sprints

400m • 50.37

#706

Nation

#27

State
Mile

1600m • 4:31.50

#1351

Nation

#78

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

773

Points

2:34.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 19, 2019 HS	Upstate Challenge	2:34.55	6	773	27°
Jan. 19, 2019 HS	Cornell Upstate Challenge	2:34.55	6	773
Jan. 5, 2019 HS	Southern Tier Collegiate Open	2:35.20	1	761	41°
Jan. 23, 2016 HS	Fred Kirschenheiter Memorial Invitational AM Session	2:38.22	1	706
Jan. 9, 2016 HS	George Constantino Memorial Invite PM Session	2:38.77	1	696
Feb. 5, 2016 HS	Section 3 Class B & C/D Championships	2:39.44	1	684
Jan. 20, 2017 HS	Mohawk Valley Meet #5	2:42.14	1	638
Jan. 27, 2016 HS	OHSL II & OHSL III Championships	2:42.49	1	632
Feb. 1, 2017 HS	OHSL2 / OHSL3 League Championships	2:43.23	1	619
Feb. 13, 2014 HS	Sec. 3 OHSL/CNYCL Champs	2:47.59	3	549
Jan. 29, 2014 HS	CNYITA Last Chance	2:50.01	15	511	13°

1600m

707

Points

4:31.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2016 HS	Section III Class B-1 Championships	4:31.50	1	707	83°
May 13, 2016 HS	John Arcaro Invite	4:32.14	1	700
May 29, 2015 HS	Section 3 Class Champs	4:32.91	1	692
Jan. 7, 2017 HS	George Constantino Memorial Invite PM Session	4:34.32	2	679
May 9, 2015 HS	Weedsport Invitational	4:36.75	1	655	85°
Jan. 27, 2016 HS	OHSL II & OHSL III Championships	4:39.59	1	628
April 26, 2016 HS	Westhill-Ludden Spring Break Invitational	4:39.60	2	628	46°
May 24, 2017 HS	Section III Class B-1 & B-2 Boys Championships	4:39.83	3	626	69°
May 19, 2015 HS	Section 3 Leagues	4:39.92	1	625
Feb. 1, 2017 HS	OHSL2 / OHSL3 League Championships	4:40.04	1	624
April 18, 2017 HS	Westhill-Ludden Spring Break Invitational	4:40.96	4	615	56°
May 9, 2016 HS	Syracuse City Championships	4:41.98	1	605	53°
April 21, 2014 HS	Tully Spring Break Thing	4:47.99	6	551
May 17, 2014 HS	CNS Boys Invitational	4:48.97	8	542
May 15, 2014 HS	Section 3 Leagues	4:50.76	5	527
Jan. 23, 2014 HS	Fred Kirschenheiter Relays	4:52.13	11	515
May 10, 2014 HS	Weedsport Invitational	4:54.11	1	498	74°
Jan. 2, 2014 HS	Sec. 3 John Arcaro Invite	4:54.43	13	495
May 8, 2017 HS	Syracuse City Championships	4:59.83	1	451	47°
Jan. 14, 2014 HS	Sec. 3 Bob Grieve Invite	5:06.61	15	399

2000m_cc

544

Points

6:10.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Reebok Manhattan HS Invitational	6:10.10	1	544

300m

679

Points

37.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2017 HS	Mohawk Valley Meet #5	37.93	3	679
Feb. 1, 2017 HS	OHSL2 / OHSL3 League Championships	38.06	2	670
Jan. 7, 2017 HS	George Constantino Memorial Invite PM Session	38.38	2	648
Feb. 10, 2017 HS	Section III Class B1/B2 & C/D Championships	50.00	11	95

3200m

620

Points

10:03.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 19, 2015 HS	Jack Morse Kickoff Meet PM Session	10:03.90	1	620
Dec. 30, 2015 HS	Oscar B. Jensen Holiday Relays PM Session	10:07.80	1	604
Jan. 14, 2017 HS	John Arcaro Memorial Invite PM Session	10:12.34	3	586
May 9, 2016 HS	Syracuse City Championships	10:19.89	1	555	53°
May 8, 2017 HS	Syracuse City Championships	11:15.26	1	357	47°

400m

967

Points

48.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 5, 2019 HS	Ivy League Outdoor Championships	48.22	9	967	56°
Jan. 25, 2020 HS	Cornell Upstate Challenge	49.71	2	876	38°
May 6, 2016 HS	CBA Co-Ed Invitational	50.37	1	837	62°
May 18, 2016 HS	OHSL Liberty Championships	50.89	1	806	58°
May 12, 2017 HS	Weedsport Invitational	51.70	1	761	64°
May 22, 2014 HS	Section 3 Class Champs	52.87	2	697

4000m_cc

460

Points

13:35.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 8, 2016 HS	Manhattan HS Invitational	13:35.60	13	460
Oct. 10, 2015 HS	Manhattan HS Invitational	13:47.10	31	427
Oct. 11, 2014 HS	Reebok Manhattan HS Invitational	14:01.50	1	388

500m

956

Points

1:03.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2019 HS	IVY League Indoor Championship	1:03.57	3	956
Feb. 24, 2019 HS	IVY League Indoor Championship	1:04.72	3	902
Dec. 1, 2018 HS	Greg Page Relays	1:04.88	1	895	37°
Jan. 12, 2019 HS	Beantown Challenge	1:04.90	1	894
Feb. 25, 2018 HS	Ivy League Heptagonal Championships	1:05.21	9	880
Jan. 20, 2018 HS	Upstate Challenge	1:06.49	1	823	43°
Dec. 2, 2017 HS	Greg Page Relays	1:06.83	1	808

5000m_cc

560

Points

16:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2016 HS	CNYCL XC Championship Meet	16:31.00	14	560	41°
Nov. 5, 2016 HS	Section 3 Championships	17:10.90	13	465
Nov. 7, 2015 HS	Section 3 Championships	17:16.90	15	451
Oct. 17, 2014 HS	Purple and Gold Invite	17:20.00	2	444
Oct. 3, 2015 HS	Whitesboro Invitational	17:29.90	1	423	52°
Oct. 24, 2015 HS	Chittenango Invitational	17:38.90	4	403	51°
Oct. 5, 2013 HS	Tully Invitational	17:40.30	16	400	66°
Sept. 13, 2014 HS	V-V-S Invitational	17:47.90	9	385
Nov. 1, 2014 HS	Section 3 Championships	17:51.30	26	378
Sept. 14, 2013 HS	Chittenango Invitational	18:01.10	15	358	56°
Sept. 7, 2013 HS	Central Square Invitational	18:08.00	10	344
Nov. 2, 2013 HS	Section 3 Championships	18:08.60	47	343	53°
Sept. 6, 2014 HS	Central Square Invitational	18:25.00	8	312

600m

897

Points

1:21.28

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 8, 2020 HS	Sykes-Sabock Challenge Cup	1:21.28	5	897
Feb. 17, 2018 HS	Marc Deneualt Invitational	1:22.11	1	866	37°
Feb. 18, 2017 HS	Section III State Qualifier Meet	1:22.89	1	838
Jan. 13, 2018 HS	Nittany Lion Challenge	1:23.00	4	834
Feb. 24, 2016 HS	Section 3 State Qualifier	1:23.19	1	827
Feb. 10, 2017 HS	Section III Class B1/B2 & C/D Championships	1:23.67	1	810
March 5, 2016 HS	NYSPHSAA -NY State Champs	1:24.11	8	794
Jan. 23, 2016 HS	Fred Kirschenheiter Memorial Invitational AM Session	1:24.81	1	770
Jan. 14, 2017 HS	John Arcaro Memorial Invite PM Session	1:24.95	2	765
Feb. 5, 2016 HS	Section 3 Class B & C/D Championships	1:25.60	1	743
March 4, 2017 HS	NYSPHSAA -NY State Champs	1:25.90	27	733
Jan. 9, 2016 HS	George Constantino Memorial Invite PM Session	1:26.04	1	728
Jan. 20, 2017 HS	Mohawk Valley Meet #5	1:26.59	1	710
Dec. 19, 2015 HS	Jack Morse Kickoff Meet PM Session	1:27.14	1	692
Jan. 27, 2016 HS	OHSL II & OHSL III Championships	1:27.48	1	681
Dec. 28, 2016 HS	Oscar B. Jensen Holiday Relays AM Session	1:27.97	1	665
Dec. 30, 2013 HS	Oscar Jensen Relays	1:31.35	8	561
Feb. 13, 2014 HS	Sec. 3 OHSL/CNYCL Champs	1:31.93	4	544
Feb. 4, 2014 HS	Section 3 Class AA & A Champ	1:33.36	9	504

800m

974

Points

1:51.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 12, 2019 HS	IC4A/ECAC Outdoor Championship	1:51.85	13	974	54°
March 30, 2019 HS	Titan Team Challenge	1:53.11	1	940
Jan. 18, 2020 HS	Penn 8-Team Select	1:53.49	5	929
April 6, 2019 HS	Pomona-Pitzer Invitational	1:53.90	11	918	70°
Feb. 15, 2020 HS	David Hemery Valentine Invitational	1:54.01	59	915
March 1, 2020 HS	Ivy League Heptagonal Championships	1:54.17	6	911	38°
Feb. 2, 2019 HS	Sykes-Sabock Challenge Cup	1:54.73	5	896
April 21, 2018 HS	Larry Ellis Invitational	1:54.76	1	895	58°
June 13, 2015 HS	NYSPHSAA - NY State Champs	1:55.08	13	887
April 7, 2018 HS	Sam Howell Memorial Invitational	1:55.72	18	870	47°
April 20, 2019 HS	Larry Ellis Invitational	1:55.85	48	866	68°
May 1, 2015 HS	CBA Co-Ed Invitational	1:55.87	1	866	65°
April 14, 2018 HS	Tiger Classic	1:56.04	2	861	82°
Feb. 8, 2019 HS	FasTrack National Invite	1:56.47	5	850
June 11, 2016 HS	NYSPHSAA - NY State Champs	1:56.70	3	844
June 5, 2015 HS	Section 3 State Qualifier	1:56.97	1	837
May 13, 2016 HS	John Arcaro Invite	1:57.28	1	829
Feb. 11, 2018 HS	Cornell Sunday Invitational	1:57.29	4	829
June 3, 2016 HS	Section 3 State Qualifier	1:57.70	1	819
Feb. 3, 2018 HS	Scarlet and White Invitational	1:57.74	8	817
June 2, 2017 HS	Section III Boys State Qualifier Meet	1:58.00	3	811
May 19, 2015 HS	Section 3 Leagues	1:58.92	1	788
April 10, 2017 HS	East Syracuse-Minoa Specialty Qualifying Invite	1:59.06	2	784
May 24, 2017 HS	Section III Class B-1 & B-2 Boys Championships	1:59.07	1	784	69°
May 12, 2017 HS	Weedsport Invitational	1:59.28	1	779	64°
May 26, 2016 HS	Section III Class B-1 Championships	1:59.81	1	766	83°
May 29, 2015 HS	Section 3 Class Champs	1:59.81	1	766
May 18, 2016 HS	OHSL Liberty Championships	2:00.09	1	759	58°
May 5, 2017 HS	CBA Co-Ed Invitational	2:00.51	3	749	59°
May 6, 2016 HS	CBA Co-Ed Invitational	2:00.83	2	741	62°
April 18, 2017 HS	Westhill-Ludden Spring Break Invitational	2:01.22	1	731	56°
March 24, 2018 HS	Penn Challenge	2:01.85	5	716
May 10, 2014 HS	Weedsport Invitational	2:02.16	1	709	74°
May 22, 2014 HS	Section 3 Class Champs	2:02.17	1	709
May 29, 2014 HS	Section 3 State Qualifier	2:02.20	2	708
May 17, 2014 HS	CNS Boys Invitational	2:02.63	3	698
May 15, 2014 HS	Section 3 Leagues	2:02.75	2	695
April 21, 2014 HS	Tully Spring Break Thing	2:03.01	4	689
May 9, 2016 HS	Syracuse City Championships	2:03.73	1	672	53°
May 9, 2015 HS	Weedsport Invitational	2:05.05	1	642	85°
May 8, 2017 HS	Syracuse City Championships	2:06.07	1	619	47°

mile

692

Points

4:34.54

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 29, 2016 HS	Chittenango Invitational	4:34.54	6	692
Dec. 30, 2015 HS	Oscar B. Jensen Holiday Relays PM Session	4:34.55	2	692
Dec. 28, 2016 HS	Oscar B. Jensen Holiday Relays AM Session	4:37.69	2	662
April 24, 2015 HS	Chittenango Invitational	4:38.83	8	651
Dec. 30, 2013 HS	Oscar Jensen Relays	4:52.74	13	525

3mile_cc

488

Points

16:23.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 23, 2014 HS	CNYCL Championships	16:23.60	21	488
Sept. 20, 2014 HS	Baldwinsville Invitational	16:28.00	0	477
Sept. 21, 2013 HS	Baldwinsville Invitational	16:40.80	27	447
Oct. 16, 2013 HS	Section 3 League Meets	16:41.30	15	446
Oct. 4, 2014 HS	Tully Invitational	17:10.50	0	381	58°

Mid-D

Event Group

974

Points

1:51.85

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 12, 2019 HS	800m	IC4A/ECAC Outdoor Championship	1:51.85	13	974	54°
March 30, 2019 HS	800m	Titan Team Challenge	1:53.11	1	940
Jan. 18, 2020 HS	800m	Penn 8-Team Select	1:53.49	5	929
April 6, 2019 HS	800m	Pomona-Pitzer Invitational	1:53.90	11	918	70°
Feb. 15, 2020 HS	800m	David Hemery Valentine Invitational	1:54.01	59	915
March 1, 2020 HS	800m	Ivy League Heptagonal Championships	1:54.17	6	911	38°
Feb. 8, 2020 HS	600m	Sykes-Sabock Challenge Cup	1:21.28	5	897
Feb. 2, 2019 HS	800m	Sykes-Sabock Challenge Cup	1:54.73	5	896
April 21, 2018 HS	800m	Larry Ellis Invitational	1:54.76	1	895	58°
June 13, 2015 HS	800m	NYSPHSAA - NY State Champs	1:55.08	13	887
April 7, 2018 HS	800m	Sam Howell Memorial Invitational	1:55.72	18	870	47°
April 20, 2019 HS	800m	Larry Ellis Invitational	1:55.85	48	866	68°
Feb. 17, 2018 HS	600m	Marc Deneualt Invitational	1:22.11	1	866	37°
May 1, 2015 HS	800m	CBA Co-Ed Invitational	1:55.87	1	866	65°
April 14, 2018 HS	800m	Tiger Classic	1:56.04	2	861	82°
Feb. 8, 2019 HS	800m	FasTrack National Invite	1:56.47	5	850
June 11, 2016 HS	800m	NYSPHSAA - NY State Champs	1:56.70	3	844
Feb. 18, 2017 HS	600m	Section III State Qualifier Meet	1:22.89	1	838
June 5, 2015 HS	800m	Section 3 State Qualifier	1:56.97	1	837
Jan. 13, 2018 HS	600m	Nittany Lion Challenge	1:23.00	4	834
May 13, 2016 HS	800m	John Arcaro Invite	1:57.28	1	829
Feb. 11, 2018 HS	800m	Cornell Sunday Invitational	1:57.29	4	829
Feb. 24, 2016 HS	600m	Section 3 State Qualifier	1:23.19	1	827
June 3, 2016 HS	800m	Section 3 State Qualifier	1:57.70	1	819
Feb. 3, 2018 HS	800m	Scarlet and White Invitational	1:57.74	8	817
June 2, 2017 HS	800m	Section III Boys State Qualifier Meet	1:58.00	3	811
Feb. 10, 2017 HS	600m	Section III Class B1/B2 & C/D Championships	1:23.67	1	810
March 5, 2016 HS	600m	NYSPHSAA -NY State Champs	1:24.11	8	794
May 19, 2015 HS	800m	Section 3 Leagues	1:58.92	1	788
April 10, 2017 HS	800m	East Syracuse-Minoa Specialty Qualifying Invite	1:59.06	2	784
May 24, 2017 HS	800m	Section III Class B-1 & B-2 Boys Championships	1:59.07	1	784	69°
May 12, 2017 HS	800m	Weedsport Invitational	1:59.28	1	779	64°
Jan. 19, 2019 HS	1000m	Upstate Challenge	2:34.55	6	773	27°
Jan. 19, 2019 HS	1000m	Cornell Upstate Challenge	2:34.55	6	773
Jan. 23, 2016 HS	600m	Fred Kirschenheiter Memorial Invitational AM Session	1:24.81	1	770
May 26, 2016 HS	800m	Section III Class B-1 Championships	1:59.81	1	766	83°
May 29, 2015 HS	800m	Section 3 Class Champs	1:59.81	1	766
Jan. 14, 2017 HS	600m	John Arcaro Memorial Invite PM Session	1:24.95	2	765
Jan. 5, 2019 HS	1000m	Southern Tier Collegiate Open	2:35.20	1	761	41°
May 18, 2016 HS	800m	OHSL Liberty Championships	2:00.09	1	759	58°
May 5, 2017 HS	800m	CBA Co-Ed Invitational	2:00.51	3	749	59°
Feb. 5, 2016 HS	600m	Section 3 Class B & C/D Championships	1:25.60	1	743
May 6, 2016 HS	800m	CBA Co-Ed Invitational	2:00.83	2	741	62°
March 4, 2017 HS	600m	NYSPHSAA -NY State Champs	1:25.90	27	733
April 18, 2017 HS	800m	Westhill-Ludden Spring Break Invitational	2:01.22	1	731	56°
Jan. 9, 2016 HS	600m	George Constantino Memorial Invite PM Session	1:26.04	1	728
March 24, 2018 HS	800m	Penn Challenge	2:01.85	5	716
Jan. 20, 2017 HS	600m	Mohawk Valley Meet #5	1:26.59	1	710
May 10, 2014 HS	800m	Weedsport Invitational	2:02.16	1	709	74°
May 22, 2014 HS	800m	Section 3 Class Champs	2:02.17	1	709
May 29, 2014 HS	800m	Section 3 State Qualifier	2:02.20	2	708
Jan. 23, 2016 HS	1000m	Fred Kirschenheiter Memorial Invitational AM Session	2:38.22	1	706
May 17, 2014 HS	800m	CNS Boys Invitational	2:02.63	3	698
Jan. 9, 2016 HS	1000m	George Constantino Memorial Invite PM Session	2:38.77	1	696
May 15, 2014 HS	800m	Section 3 Leagues	2:02.75	2	695
Dec. 19, 2015 HS	600m	Jack Morse Kickoff Meet PM Session	1:27.14	1	692
April 21, 2014 HS	800m	Tully Spring Break Thing	2:03.01	4	689
Feb. 5, 2016 HS	1000m	Section 3 Class B & C/D Championships	2:39.44	1	684
Jan. 27, 2016 HS	600m	OHSL II & OHSL III Championships	1:27.48	1	681
May 9, 2016 HS	800m	Syracuse City Championships	2:03.73	1	672	53°
Dec. 28, 2016 HS	600m	Oscar B. Jensen Holiday Relays AM Session	1:27.97	1	665
May 9, 2015 HS	800m	Weedsport Invitational	2:05.05	1	642	85°
Jan. 20, 2017 HS	1000m	Mohawk Valley Meet #5	2:42.14	1	638
Jan. 27, 2016 HS	1000m	OHSL II & OHSL III Championships	2:42.49	1	632
Feb. 1, 2017 HS	1000m	OHSL2 / OHSL3 League Championships	2:43.23	1	619
May 8, 2017 HS	800m	Syracuse City Championships	2:06.07	1	619	47°
Dec. 30, 2013 HS	600m	Oscar Jensen Relays	1:31.35	8	561
Feb. 13, 2014 HS	1000m	Sec. 3 OHSL/CNYCL Champs	2:47.59	3	549
Feb. 13, 2014 HS	600m	Sec. 3 OHSL/CNYCL Champs	1:31.93	4	544
Jan. 29, 2014 HS	1000m	CNYITA Last Chance	2:50.01	15	511	13°
Feb. 4, 2014 HS	600m	Section 3 Class AA & A Champ	1:33.36	9	504

Mile

Event Group

707

Points

4:31.50

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2016 HS	1600m	Section III Class B-1 Championships	4:31.50	1	707	83°
May 13, 2016 HS	1600m	John Arcaro Invite	4:32.14	1	700
May 29, 2015 HS	1600m	Section 3 Class Champs	4:32.91	1	692
April 29, 2016 HS	Mile	Chittenango Invitational	4:34.54	6	692
Dec. 30, 2015 HS	Mile	Oscar B. Jensen Holiday Relays PM Session	4:34.55	2	692
Jan. 7, 2017 HS	1600m	George Constantino Memorial Invite PM Session	4:34.32	2	679
Dec. 28, 2016 HS	Mile	Oscar B. Jensen Holiday Relays AM Session	4:37.69	2	662
May 9, 2015 HS	1600m	Weedsport Invitational	4:36.75	1	655	85°
April 24, 2015 HS	Mile	Chittenango Invitational	4:38.83	8	651
Jan. 27, 2016 HS	1600m	OHSL II & OHSL III Championships	4:39.59	1	628
April 26, 2016 HS	1600m	Westhill-Ludden Spring Break Invitational	4:39.60	2	628	46°
May 24, 2017 HS	1600m	Section III Class B-1 & B-2 Boys Championships	4:39.83	3	626	69°
May 19, 2015 HS	1600m	Section 3 Leagues	4:39.92	1	625
Feb. 1, 2017 HS	1600m	OHSL2 / OHSL3 League Championships	4:40.04	1	624
April 18, 2017 HS	1600m	Westhill-Ludden Spring Break Invitational	4:40.96	4	615	56°
May 9, 2016 HS	1600m	Syracuse City Championships	4:41.98	1	605	53°
April 21, 2014 HS	1600m	Tully Spring Break Thing	4:47.99	6	551
May 17, 2014 HS	1600m	CNS Boys Invitational	4:48.97	8	542
May 15, 2014 HS	1600m	Section 3 Leagues	4:50.76	5	527
Dec. 30, 2013 HS	Mile	Oscar Jensen Relays	4:52.74	13	525
Jan. 23, 2014 HS	1600m	Fred Kirschenheiter Relays	4:52.13	11	515
May 10, 2014 HS	1600m	Weedsport Invitational	4:54.11	1	498	74°
Jan. 2, 2014 HS	1600m	Sec. 3 John Arcaro Invite	4:54.43	13	495
May 8, 2017 HS	1600m	Syracuse City Championships	4:59.83	1	451	47°
Jan. 14, 2014 HS	1600m	Sec. 3 Bob Grieve Invite	5:06.61	15	399

Cross Country

Event Group

560

Points

16:31.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 26, 2016 HS	5K XC	CNYCL XC Championship Meet	16:31.00	14	560	41°
Oct. 12, 2013 HS	2000mCC	Reebok Manhattan HS Invitational	6:10.10	1	544
Sept. 23, 2014 HS	3 Mile XC	CNYCL Championships	16:23.60	21	488
Sept. 20, 2014 HS	3 Mile XC	Baldwinsville Invitational	16:28.00	0	477
Nov. 5, 2016 HS	5K XC	Section 3 Championships	17:10.90	13	465
Oct. 8, 2016 HS	4000mCC	Manhattan HS Invitational	13:35.60	13	460
Nov. 7, 2015 HS	5K XC	Section 3 Championships	17:16.90	15	451
Sept. 21, 2013 HS	3 Mile XC	Baldwinsville Invitational	16:40.80	27	447
Oct. 16, 2013 HS	3 Mile XC	Section 3 League Meets	16:41.30	15	446
Oct. 17, 2014 HS	5K XC	Purple and Gold Invite	17:20.00	2	444
Oct. 10, 2015 HS	4000mCC	Manhattan HS Invitational	13:47.10	31	427
Oct. 3, 2015 HS	5K XC	Whitesboro Invitational	17:29.90	1	423	52°
Oct. 24, 2015 HS	5K XC	Chittenango Invitational	17:38.90	4	403	51°
Oct. 5, 2013 HS	5K XC	Tully Invitational	17:40.30	16	400	66°
Oct. 11, 2014 HS	4000mCC	Reebok Manhattan HS Invitational	14:01.50	1	388
Sept. 13, 2014 HS	5K XC	V-V-S Invitational	17:47.90	9	385
Oct. 4, 2014 HS	3 Mile XC	Tully Invitational	17:10.50	0	381	58°
Nov. 1, 2014 HS	5K XC	Section 3 Championships	17:51.30	26	378
Sept. 14, 2013 HS	5K XC	Chittenango Invitational	18:01.10	15	358	56°
Sept. 7, 2013 HS	5K XC	Central Square Invitational	18:08.00	10	344
Nov. 2, 2013 HS	5K XC	Section 3 Championships	18:08.60	47	343	53°
Sept. 6, 2014 HS	5K XC	Central Square Invitational	18:25.00	8	312

Long Sprints

Event Group

967

Points

48.22

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 5, 2019 HS	400m	Ivy League Outdoor Championships	48.22	9	967	56°
Feb. 24, 2019 HS	500m	IVY League Indoor Championship	1:03.57	3	956
Feb. 24, 2019 HS	500m	IVY League Indoor Championship	1:04.72	3	902
Dec. 1, 2018 HS	500m	Greg Page Relays	1:04.88	1	895	37°
Jan. 12, 2019 HS	500m	Beantown Challenge	1:04.90	1	894
Feb. 25, 2018 HS	500m	Ivy League Heptagonal Championships	1:05.21	9	880
Jan. 25, 2020 HS	400m	Cornell Upstate Challenge	49.71	2	876	38°
May 6, 2016 HS	400m	CBA Co-Ed Invitational	50.37	1	837	62°
Jan. 20, 2018 HS	500m	Upstate Challenge	1:06.49	1	823	43°
Dec. 2, 2017 HS	500m	Greg Page Relays	1:06.83	1	808
May 18, 2016 HS	400m	OHSL Liberty Championships	50.89	1	806	58°
May 12, 2017 HS	400m	Weedsport Invitational	51.70	1	761	64°
May 22, 2014 HS	400m	Section 3 Class Champs	52.87	2	697
Jan. 20, 2017 HS	300m	Mohawk Valley Meet #5	37.93	3	679
Feb. 1, 2017 HS	300m	OHSL2 / OHSL3 League Championships	38.06	2	670
Jan. 7, 2017 HS	300m	George Constantino Memorial Invite PM Session	38.38	2	648
Feb. 10, 2017 HS	300m	Section III Class B1/B2 & C/D Championships	50.00	11	95

Distance

Event Group

620

Points

10:03.90

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 19, 2015 HS	3200m	Jack Morse Kickoff Meet PM Session	10:03.90	1	620
Dec. 30, 2015 HS	3200m	Oscar B. Jensen Holiday Relays PM Session	10:07.80	1	604
Jan. 14, 2017 HS	3200m	John Arcaro Memorial Invite PM Session	10:12.34	3	586
May 9, 2016 HS	3200m	Syracuse City Championships	10:19.89	1	555	53°
May 8, 2017 HS	3200m	Syracuse City Championships	11:15.26	1	357	47°

Season Bests

Mid-D event group

800m '2014 · Weedsport Inv… · 74°

2:02.16 709 pts

800m '2015 · NYSPHSAA - NY…

1:55.08 887 pts

800m '2016 · NYSPHSAA - NY…

1:56.70 844 pts

600m '2017 · Section III S…

1:22.89 838 pts

Long Sprints event group

400m '2014 · Section 3 Cla…

52.87 697 pts

400m '2016 · CBA Co-Ed Inv… · 62°

50.37 837 pts

400m '2017 · Weedsport Inv… · 64°

51.70 761 pts

Mile event group

1600m '2014 · Tully Spring …

4:47.99 551 pts

1600m '2015 · Section 3 Cla…

4:32.91 692 pts

1600m '2016 · Section III C… · 83°

4:31.50 707 pts

1600m '2017 · George Consta…

4:34.32 679 pts

Distance event group

3200m '2015 · Jack Morse Ki…

10:03.90 620 pts

3200m '2017 · John Arcaro M…

10:12.34 586 pts

Cross Country event group

2000m '2013 · Reebok Manhat…

6:10.10 544 pts

3Mile '2014 · CNYCL Champio…

16:23.60 488 pts

5000m '2015 · Section 3 Cha…

17:16.90 451 pts

5000m '2016 · CNYCL XC Cham… · 41°

16:31.00 560 pts

Solomon Lawrence

Solomon Lawrence

Solomon Lawrence

Solomon Lawrence

Trophy Case

Class Rankings

Mid-D

Long Sprints

Mile

Wins Against

Projected Conference Points (Lifetime)

1000m

1600m

2000m_cc

300m

3200m

400m

4000m_cc

500m

5000m_cc

600m

800m

mile

3mile_cc

Mid-D

Mile

Cross Country

Long Sprints

Distance

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