Sofie Matson

Falmouth High School • 2021 • ME

Columbia University

Youth

3000m

787

10:43.31

1500m

773

4:59.84

2MileCC

697

12:08.00

800m

661

2:31.98

Peak: 963 • 1.03x • 3 groups

Sofie Matson

Falmouth High School • 2021 • ME

Columbia University

996

Foot Locker Nationals

2019 - 5000m #24 18:12.10

2018 - 5000m #14 18:01.40

Committed

3200m

963

10:24.07

1600m

906

4:59.29

5K XC

892

17:29.36

5000m

888

17:31.74

Peak: 963 • 1.03x • 3 groups

Sofie Matson

Falmouth High School • 2021 • ME

Columbia University

6000mCC

887

21:34.10

5K XC

870

17:42.30

Peak: 963 • 1.03x • 3 groups

Trophy Case

ME 3x

'17-'19 5K XC

State Champion

ME 2x

'19-'21 1600m

State Champion

'19 3200m

State Champion

'21 3200m

State Runner-Up

Class Rankings

Graduation Year 2021

#188

Nation

#2

State
Distance

3200m • 10:24.07

#25

Nation

#1

State
Mile

1600m • 4:59.29

#163

Nation

#1

State
Cross Country

5000m • 17:29.36

#60

Nation

#1

State

Wins Against

Max: 1250

1500m

773

Points

4:59.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 7, 2016 HS	USATF Group A Meet #2	4:59.84	1	773
July 21, 2016 HS	USATF Group A Meet #4	4:59.89	1	773	84°
Aug. 4, 2016 HS	USATF Group A State Qualifier	5:05.37	1	738

1600m

906

Points

4:59.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2019 HS	Maine Class A State Championship	4:59.29	1	906	67°
June 5, 2021 HS	Maine Class A State Championship	5:02.54	1	885	87°
May 25, 2019 HS	Southwesterns	5:03.08	1	882	69°
May 18, 2021 HS	SMAA:Deering @ Falmouth	5:04.33	1	874	76°
May 15, 2019 HS	SMAA:Falmouth, Westbrook, Windham @ Bonny Eagle	5:05.08	1	869
May 28, 2021 HS	SMAA: Falmouth, Bonny Eagle, Massabesic @ Thornton Academy	5:08.07	4	850	56°
May 6, 2021 HS	SMAA:Falmouth @ Cheverus	5:08.34	1	848	59°
April 23, 2019 HS	SMAA: Scar, Chev, Noble @ Falmouth	5:14.79	1	808	54°
June 6, 2016 HS	Triple C Outdoor Invitational	5:22.66	1	760	72°

2mile_cc

697

Points

12:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 20, 2016 HS	Triple C 2016 Cross Country Festival Meet	12:08.00	2	697
Sept. 30, 2016 HS	Scarborough Middle School Invitational	12:12.40	1	686
Aug. 24, 2018 HS	Falmouth vs York, Winthrop 2 Mile Scrimmage	12:49.00	1	600	80°
Oct. 13, 2016 HS	Falmouth MS XC	12:50.00	2	597	62°
Oct. 15, 2015 HS	Triple C 2015 Cross Country Festival Meet	12:51.00	3	595
Sept. 15, 2016 HS	Falmouth MS XC #1	12:57.00	1	582	66°
Oct. 2, 2015 HS	Scarborough Middle School Invitational	13:03.08	4	568
Oct. 16, 2014 HS	Triple C Middle School XC Championship	13:31.00	6	508
Sept. 24, 2015 HS	Falmouth MS XC	13:33.00	3	504
Oct. 3, 2014 HS	Scarborough Middle School Invitational	13:41.68	8	486
Aug. 25, 2017 HS	Falmouth vs Lewiston, Marshwood 2 Mile Scrimmage	14:24.00	2	403	72°

2400m_cc

822

Points

8:18.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 31, 2017 HS	SMAA Relays	8:18.00	1	822	76°

3000m

787

Points

10:43.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 14, 2016 HS	USATF Group A Meet #3	10:43.31	1	787	82°
Aug. 4, 2016 HS	USATF Group A State Qualifier	10:45.45	1	781
June 30, 2016 HS	USATF Group A Meet #1	10:54.50	1	756

3200m

963

Points

10:24.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 8, 2019 HS	New England Championship	10:24.07	2	963	68°
May 25, 2019 HS	Southwesterns	10:32.46	1	939	69°
June 1, 2019 HS	Maine Class A State Championship	10:33.05	1	937	67°
May 6, 2019 HS	SMAA: Falmouth, Kennebunk, TA @ Portland	10:35.05	1	932	57°
April 28, 2021 HS	SMAA:Portland @ Falmouth	10:43.39	1	908	62°
April 30, 2019 HS	SMAA:Deering, Falmouth, Massabesic @ Biddeford	10:44.71	1	904	49°
May 14, 2021 HS	SMAA:Falmouth @ Gorham	10:45.02	1	904	71°
May 28, 2021 HS	SMAA: Falmouth, Bonny Eagle, Massabesic @ Thornton Academy	10:48.79	1	893	56°
June 5, 2021 HS	Maine Class A State Championship	10:56.55	2	871	87°

400m

537

Points

1:09.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 21, 2016 HS	USATF Group A Meet #4	1:09.95	5	537	84°
July 7, 2016 HS	USATF Group A Meet #2	1:10.73	3	516

5000m_cc

892

Points

17:29.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 14, 2019 HS	Southern Maine XC Classic	17:29.36	1	892	68°
Oct. 5, 2019 HS	Maine XC Festival of Champions	17:35.91	1	881
Oct. 10, 2020 HS	BE, Falmouth @ Brunswick	17:37.70	1	878	68°
Oct. 11, 2019 HS	SMAA:BE, Falmouth, Gorham, TA, Westbrook @ Windham	17:40.00	1	874	62°
Sept. 24, 2021 HS	Coast-to-Coast Battle in Beantown	17:42.30	26	870
Sept. 27, 2019 HS	SMAA:Deering, Falmouth, Portland, Sanford, SP @ Westbrook	17:44.59	1	866	69°
Oct. 26, 2019 HS	Southern Maine Class A Regional XC Championship	17:51.74	1	854
Nov. 9, 2019 HS	New England XC Championship	17:52.00	1	854
Nov. 2, 2019 HS	Maine Class A State XC Championship	17:52.02	1	854
Nov. 30, 2019 HS	Foot Locker Northeast Regional	18:00.10	8	840
Dec. 8, 2018 HS	Foot Locker National Championship	18:01.40	14	838
Oct. 24, 2020 HS	SMAA Cumberland County State Qualifer	18:08.85	1	826	67°
Nov. 24, 2018 HS	Foot Locker Northeast Regional	18:11.30	8	822
Dec. 14, 2019 HS	Foot Locker National Championship	18:12.10	24	821	62°
Sept. 8, 2018 HS	Southern Maine XC Classic	18:15.50	1	815	68°
Nov. 11, 2017 HS	New England Championships	18:17.30	10	812
Sept. 30, 2017 HS	Maine XC Festival of Champions	18:17.33	1	812
Sept. 9, 2017 HS	Southern Maine XC Classic	18:20.70	1	807	69°
Sept. 29, 2018 HS	Maine XC Festival of Champions	18:21.52	1	806
Oct. 2, 2020 HS	SMAA: Portland @ Falmouth	18:24.00	1	802	59°
Sept. 26, 2020 HS	SMAA: Falmouth @ Westbrook	18:24.10	1	801
Oct. 16, 2020 HS	SMAA: South Portland @ Falmouth	18:31.00	1	790	64°
Oct. 27, 2018 HS	Maine Class A State XC Championship	18:33.51	1	786
Sept. 22, 2017 HS	SMAA: Falmouth, Marshwood, Portland, SP, Windham @ Kennebunk	18:36.00	1	782	68°
Oct. 28, 2017 HS	Maine Class A State XC Championship	18:41.60	1	773
Nov. 25, 2017 HS	Foot Locker Northeast Regional	18:46.70	14	765
Sept. 21, 2018 HS	SMAA:Deering-Falmouth-Westbrook- @BE	18:48.00	1	763
Oct. 5, 2018 HS	SMAA:Falmouth-Gorham-Scarborough-Windham @ Westbrook	18:48.16	1	763	63°
Oct. 6, 2017 HS	SMAA: Falmouth, Portland, Sanford @ Marshwood	18:49.00	1	762	67°
Nov. 10, 2018 HS	New England XC Championship	18:49.10	3	762
Oct. 21, 2017 HS	Southern Maine Class A Regional XC Championship	19:03.58	1	739
Oct. 20, 2018 HS	Southern Maine Class A Regional XC Championship	19:22.73	1	710
Sept. 14, 2018 HS	SMAA:Falmouth-Portland-TA @Sanford	19:50.00	1	669	76°

5000m

888

Points

17:31.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 22, 2020 HS	NH 5000 Meter Postal	17:31.74	1	888

6000m_cc

887

Points

21:34.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 30, 2021 HS	Ivy League XC Championship	21:34.10	26	887	67°

800m

661

Points

2:31.98

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 6, 2016 HS	Triple C Outdoor Invitational	2:31.98	1	661	72°
July 14, 2016 HS	USATF Group A Meet #3	2:32.30	1	657	82°
June 30, 2016 HS	USATF Group A Meet #1	2:34.19	1	631

3mile_cc

750

Points

18:15.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 6, 2019 HS	SMAA: Biddeford, Marshwood, Sanford, Scarborough, SP @ Falmouth	18:15.00	1	750	67°
Sept. 15, 2017 HS	SMAA: Biddeford, BE, Noble, South Portland @ Falmouth	19:14.00	1	658	69°
Aug. 31, 2018 HS	SMAA:Bonny Eagle-Portland-Sanford @Falmouth	19:14.19	1	657	71°

Mile

Event Group

906

Points

4:59.29

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2019 HS	1600m	Maine Class A State Championship	4:59.29	1	906	67°
June 5, 2021 HS	1600m	Maine Class A State Championship	5:02.54	1	885	87°
May 25, 2019 HS	1600m	Southwesterns	5:03.08	1	882	69°
May 18, 2021 HS	1600m	SMAA:Deering @ Falmouth	5:04.33	1	874	76°
May 15, 2019 HS	1600m	SMAA:Falmouth, Westbrook, Windham @ Bonny Eagle	5:05.08	1	869
May 28, 2021 HS	1600m	SMAA: Falmouth, Bonny Eagle, Massabesic @ Thornton Academy	5:08.07	4	850	56°
May 6, 2021 HS	1600m	SMAA:Falmouth @ Cheverus	5:08.34	1	848	59°
April 23, 2019 HS	1600m	SMAA: Scar, Chev, Noble @ Falmouth	5:14.79	1	808	54°
July 7, 2016 HS	1500m	USATF Group A Meet #2	4:59.84	1	773
July 21, 2016 HS	1500m	USATF Group A Meet #4	4:59.89	1	773	84°
June 6, 2016 HS	1600m	Triple C Outdoor Invitational	5:22.66	1	760	72°
Aug. 4, 2016 HS	1500m	USATF Group A State Qualifier	5:05.37	1	738

Cross Country

Event Group

892

Points

17:29.36

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 14, 2019 HS	5K XC	Southern Maine XC Classic	17:29.36	1	892	68°
Oct. 30, 2021 HS	6000mCC	Ivy League XC Championship	21:34.10	26	887	67°
Oct. 5, 2019 HS	5K XC	Maine XC Festival of Champions	17:35.91	1	881
Oct. 10, 2020 HS	5K XC	BE, Falmouth @ Brunswick	17:37.70	1	878	68°
Oct. 11, 2019 HS	5K XC	SMAA:BE, Falmouth, Gorham, TA, Westbrook @ Windham	17:40.00	1	874	62°
Sept. 24, 2021 HS	5K XC	Coast-to-Coast Battle in Beantown	17:42.30	26	870
Sept. 27, 2019 HS	5K XC	SMAA:Deering, Falmouth, Portland, Sanford, SP @ Westbrook	17:44.59	1	866	69°
Oct. 26, 2019 HS	5K XC	Southern Maine Class A Regional XC Championship	17:51.74	1	854
Nov. 9, 2019 HS	5K XC	New England XC Championship	17:52.00	1	854
Nov. 2, 2019 HS	5K XC	Maine Class A State XC Championship	17:52.02	1	854
Nov. 30, 2019 HS	5K XC	Foot Locker Northeast Regional	18:00.10	8	840
Dec. 8, 2018 HS	5K XC	Foot Locker National Championship	18:01.40	14	838
Oct. 24, 2020 HS	5K XC	SMAA Cumberland County State Qualifer	18:08.85	1	826	67°
Aug. 31, 2017 HS	2400mCC	SMAA Relays	8:18.00	1	822	76°
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	18:11.30	8	822
Dec. 14, 2019 HS	5K XC	Foot Locker National Championship	18:12.10	24	821	62°
Sept. 8, 2018 HS	5K XC	Southern Maine XC Classic	18:15.50	1	815	68°
Nov. 11, 2017 HS	5K XC	New England Championships	18:17.30	10	812
Sept. 30, 2017 HS	5K XC	Maine XC Festival of Champions	18:17.33	1	812
Sept. 9, 2017 HS	5K XC	Southern Maine XC Classic	18:20.70	1	807	69°
Sept. 29, 2018 HS	5K XC	Maine XC Festival of Champions	18:21.52	1	806
Oct. 2, 2020 HS	5K XC	SMAA: Portland @ Falmouth	18:24.00	1	802	59°
Sept. 26, 2020 HS	5K XC	SMAA: Falmouth @ Westbrook	18:24.10	1	801
Oct. 16, 2020 HS	5K XC	SMAA: South Portland @ Falmouth	18:31.00	1	790	64°
Oct. 27, 2018 HS	5K XC	Maine Class A State XC Championship	18:33.51	1	786
Sept. 22, 2017 HS	5K XC	SMAA: Falmouth, Marshwood, Portland, SP, Windham @ Kennebunk	18:36.00	1	782	68°
Oct. 28, 2017 HS	5K XC	Maine Class A State XC Championship	18:41.60	1	773
Nov. 25, 2017 HS	5K XC	Foot Locker Northeast Regional	18:46.70	14	765
Sept. 21, 2018 HS	5K XC	SMAA:Deering-Falmouth-Westbrook- @BE	18:48.00	1	763
Oct. 5, 2018 HS	5K XC	SMAA:Falmouth-Gorham-Scarborough-Windham @ Westbrook	18:48.16	1	763	63°
Oct. 6, 2017 HS	5K XC	SMAA: Falmouth, Portland, Sanford @ Marshwood	18:49.00	1	762	67°
Nov. 10, 2018 HS	5K XC	New England XC Championship	18:49.10	3	762
Sept. 6, 2019 HS	3 Mile XC	SMAA: Biddeford, Marshwood, Sanford, Scarborough, SP @ Falmouth	18:15.00	1	750	67°
Oct. 21, 2017 HS	5K XC	Southern Maine Class A Regional XC Championship	19:03.58	1	739
Oct. 20, 2018 HS	5K XC	Southern Maine Class A Regional XC Championship	19:22.73	1	710
Oct. 20, 2016 HS	2MileCC	Triple C 2016 Cross Country Festival Meet	12:08.00	2	697
Sept. 30, 2016 HS	2MileCC	Scarborough Middle School Invitational	12:12.40	1	686
Sept. 14, 2018 HS	5K XC	SMAA:Falmouth-Portland-TA @Sanford	19:50.00	1	669	76°
Sept. 15, 2017 HS	3 Mile XC	SMAA: Biddeford, BE, Noble, South Portland @ Falmouth	19:14.00	1	658	69°
Aug. 31, 2018 HS	3 Mile XC	SMAA:Bonny Eagle-Portland-Sanford @Falmouth	19:14.19	1	657	71°
Aug. 24, 2018 HS	2MileCC	Falmouth vs York, Winthrop 2 Mile Scrimmage	12:49.00	1	600	80°
Oct. 13, 2016 HS	2MileCC	Falmouth MS XC	12:50.00	2	597	62°
Oct. 15, 2015 HS	2MileCC	Triple C 2015 Cross Country Festival Meet	12:51.00	3	595
Sept. 15, 2016 HS	2MileCC	Falmouth MS XC #1	12:57.00	1	582	66°
Oct. 2, 2015 HS	2MileCC	Scarborough Middle School Invitational	13:03.08	4	568
Oct. 16, 2014 HS	2MileCC	Triple C Middle School XC Championship	13:31.00	6	508
Sept. 24, 2015 HS	2MileCC	Falmouth MS XC	13:33.00	3	504
Oct. 3, 2014 HS	2MileCC	Scarborough Middle School Invitational	13:41.68	8	486
Aug. 25, 2017 HS	2MileCC	Falmouth vs Lewiston, Marshwood 2 Mile Scrimmage	14:24.00	2	403	72°

Distance

Event Group

963

Points

10:24.07

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
June 8, 2019 HS	3200m	New England Championship	10:24.07	2	963	68°
May 25, 2019 HS	3200m	Southwesterns	10:32.46	1	939	69°
June 1, 2019 HS	3200m	Maine Class A State Championship	10:33.05	1	937	67°
May 6, 2019 HS	3200m	SMAA: Falmouth, Kennebunk, TA @ Portland	10:35.05	1	932	57°
April 28, 2021 HS	3200m	SMAA:Portland @ Falmouth	10:43.39	1	908	62°
April 30, 2019 HS	3200m	SMAA:Deering, Falmouth, Massabesic @ Biddeford	10:44.71	1	904	49°
May 14, 2021 HS	3200m	SMAA:Falmouth @ Gorham	10:45.02	1	904	71°
May 28, 2021 HS	3200m	SMAA: Falmouth, Bonny Eagle, Massabesic @ Thornton Academy	10:48.79	1	893	56°
June 5, 2021 HS	3200m	Maine Class A State Championship	10:56.55	2	871	87°
July 14, 2016 HS	3000m	USATF Group A Meet #3	10:43.31	1	787	82°
Aug. 4, 2016 HS	3000m	USATF Group A State Qualifier	10:45.45	1	781
June 30, 2016 HS	3000m	USATF Group A Meet #1	10:54.50	1	756

Long Sprints

Event Group

537

Points

1:09.95

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
July 21, 2016 HS	400m	USATF Group A Meet #4	1:09.95	5	537	84°
July 7, 2016 HS	400m	USATF Group A Meet #2	1:10.73	3	516

Long-Distance

Event Group

888

Points

17:31.74

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 22, 2020 HS	5000m	NH 5000 Meter Postal	17:31.74	1	888

Mid-D

Event Group

661

Points

2:31.98

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
June 6, 2016 HS	800m	Triple C Outdoor Invitational	2:31.98	1	661	72°
July 14, 2016 HS	800m	USATF Group A Meet #3	2:32.30	1	657	82°
June 30, 2016 HS	800m	USATF Group A Meet #1	2:34.19	1	631

Season Bests

Distance event group

3200m 2019 · New England…

10:24.07 963 pts

3200m 2021 · SMAA:Portla…

10:43.39 908 pts

Mile event group

1600m 2019 · Maine Class…

4:59.29 906 pts

1600m 2021 · Maine Class…

5:02.54 885 pts

Cross Country event group

2400m 2017 · SMAA Relays

8:18.00 822 pts

5000m 2018 · Foot Locker…

18:01.40 838 pts

5000m 2019 · Southern Ma…

17:29.36 892 pts

5000m 2020 · BE, Falmout…

17:37.70 878 pts

Long-Distance event group

5000m 2020 · NH 5000 Met…

17:31.74 888 pts

Sofie Matson

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Sofie Matson

Sofie Matson

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Cross Country

Wins Against

1500m

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