Sofia Lantz

Lake Mary HS • 2022 • FL

Youth

1600m

519

6:06.79

800m

473

2:47.06

2400mCC

386

10:39.35

200m

198

36.10

Peak: 832 • 1.01x • 1 groups

Sofia Lantz

Lake Mary HS • 2022 • FL

842

1600m

833

5:10.76

3200m

764

11:36.81

600m

670

1:47.93

5K XC

659

19:56.83

Peak: 832 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2022

#1734

Nation

#90

State
Mile

1600m • 5:10.76

#676

Nation

#18

State
Distance

3200m • 11:36.81

#896

Nation

#34

State
Mid-D

600m • 1:47.93

#1609

Nation

#79

State

Wins Against

Max: 1250

1200m

575

Points

4:22.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 17, 2020 HS	Bob Mosher Wildcat Open	4:22.79	4	575	81°

1500m

736

Points

5:05.69

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	SCHS George Janan Invitational	5:05.69	3	736
April 11, 2015 HS	Florida Elite Invitational	6:07.90	3	397

1600m

833

Points

5:10.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 22, 2022 HS	FHSAA 4A District 3	5:10.76	2	833
May 7, 2022 HS	FHSAA 4A Region 1	5:17.35	4	792	89°
April 1, 2022 HS	Trinity Prep Relays	5:20.20	2	775	81°
April 13, 2022 HS	Seminole Athletic Conference Championships	5:21.26	2	768	83°
May 14, 2022 HS	FHSAA Outdoor State Finals	5:23.31	14	756	87°
Feb. 25, 2022 HS	Sanford Seminole Invitational	5:27.24	2	733	85°
March 5, 2022 HS	Lake Mary Invitational	5:34.76	3	689	83°
April 16, 2021 HS	FHSAA 4A District 3	5:35.45	7	685	78°
April 10, 2019 HS	FHSAA 4A District 2	5:36.25	8	681
April 8, 2021 HS	Seminole Athletic Conference Championships	5:39.41	5	663	88°
March 13, 2020 HS	Charlie Harris Relays	5:43.48	9	640	86°
March 9, 2019 HS	Brian Jaeger Elite Classic	5:45.08	3	632
April 3, 2019 HS	Seminole Athletic Conference Championships	5:46.64	9	623	76°
Feb. 18, 2022 HS	Lake Mary Pre-Season	5:49.26	2	609	83°
Feb. 22, 2019 HS	Royal Open	5:51.67	3	596	83°
March 6, 2021 HS	Lake Mary Invitational 2021	5:51.99	5	595	67°
March 24, 2021 HS	Lake Brantley Quad	5:53.09	1	589	85°
Feb. 28, 2020 HS	Larry Kelly Invitational	5:55.01	14	579	61°
Feb. 13, 2021 HS	Lake Mary Pre-Season	5:56.78	7	569	75°
Feb. 17, 2020 HS	Bob Mosher Wildcat Open	5:56.97	3	568	81°
Feb. 18, 2019 HS	Bob Mosher - Wildcat Open	5:58.05	5	563
Feb. 25, 2017 HS	Seminole County Middle School Track & Field Championships	6:06.79	2	519
March 3, 2018 HS	Seminole County Middle School Track & Field Championships	6:12.76	3	490

2mile_cc

384

Points

14:34.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 2, 2017 HS	Seminole County MS Championship	14:34.20	8	384

200m

198

Points

36.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	Seminole County Middle School Championships	36.10	28	198

2400m_cc

386

Points

10:39.35

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 12, 2015 HS	Seminole County MS Championship	10:39.35	19	386
Dec. 17, 2016 HS	Seminole County MS Championship	10:49.52	9	361

3000m

678

Points

11:23.12

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 12, 2022 HS	SCHS George Janan Invitational	11:23.12	2	678

3000m_cc

315

Points

14:07.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 1, 2014 HS	FLYRA Middle School State Championship	14:07.90	20	315
Oct. 25, 2014 HS	CF Gliders XC Invitational	14:43.57	24	254	79°
Oct. 24, 2015 HS	Gliders XC FLYRA MS Basic Qualifier	14:45.03	26	252	82°
Oct. 3, 2015 HS	Holloway Park Jamboree MS/ELEM only	15:36.21	65	177

3200m

764

Points

11:36.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 14, 2022 HS	FHSAA Outdoor State Finals	11:36.81	16	764	87°
April 13, 2022 HS	Seminole Athletic Conference Championships	11:40.26	2	755	83°
April 8, 2022 HS	Coach Ernest McPherson Invitational @ Sanford Seminole High Scho	11:44.44	1	744	70°
May 7, 2022 HS	FHSAA 4A Region 1	11:46.82	7	738	89°
April 22, 2022 HS	FHSAA 4A District 3	11:49.26	2	732
March 26, 2022 HS	Raymond Gaines Silverhawk Invitational 2022	12:17.17	1	663	75°
March 6, 2019 HS	Seminole Athletic Conference Freshman/Sophomore -Sem County Only	12:22.59	2	650
March 30, 2019 HS	Boone HS Invitational	12:27.53	1	638	83°
April 8, 2021 HS	Seminole Athletic Conference Championships	12:32.44	4	627	88°
April 3, 2019 HS	Seminole Athletic Conference Championships	12:34.64	7	622	76°
April 16, 2021 HS	FHSAA 4A District 3	12:34.93	7	621	78°
March 7, 2020 HS	Lake Mary Rams Invitational	12:43.36	10	602
March 5, 2022 HS	Lake Mary Invitational	12:44.70	2	599	83°
April 10, 2019 HS	FHSAA 4A District 2	12:47.58	9	592
Feb. 22, 2020 HS	Royal Open	12:51.92	3	582	68°
April 3, 2021 HS	Mount Dora Christian Academy Invite Meet # 4	12:52.61	9	581
March 24, 2021 HS	Lake Brantley Quad	12:58.49	1	567	85°
Feb. 18, 2019 HS	Bob Mosher - Wildcat Open	13:03.75	10	556
Feb. 27, 2021 HS	Windermere Meet of Champions	13:27.74	7	504	84°

400m

163

Points

1:27.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	Seminole County Middle School Championships	1:27.94	19	163

5000m_cc

659

Points

19:56.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 21, 2021 HS	Seminole Athletic Conference XC Championship	19:56.83	5	659	84°
Oct. 29, 2021 HS	FHSAA 4A District 2	20:04.54	11	648	78°
Nov. 2, 2019 HS	FHSAA 4A Region 1	20:07.12	24	644	67°
Oct. 27, 2018 HS	FHSAA 4A District 2	20:37.70	22	601	72°
Oct. 2, 2021 HS	HOKA FLRUNNERS.COM INVITATIONAL 22	20:37.76	8	601	88°
Sept. 25, 2021 HS	Hagerty Invitational	20:42.60	14	594	83°
Sept. 21, 2019 HS	West Orange Invitational	20:53.34	22	579
Nov. 10, 2018 HS	FHSAA Cross Country State Finals	20:59.38	98	571
Oct. 22, 2020 HS	FHSAA 4A District 5	21:04.74	7	564	81°
Oct. 22, 2020 HS	Seminole Athletic Conference XC Championship	21:04.74	14	564	81°
Sept. 28, 2019 HS	Hagerty Invitational	21:11.70	25	554	85°
Oct. 19, 2019 HS	Seminole Athletic Conference XC Championship	21:12.93	9	553	81°
Nov. 6, 2021 HS	FHSAA 4A Region 1	21:14.50	45	551	53°
Nov. 2, 2018 HS	FHSAA 4A Region 1	21:21.81	62	541	79°
Oct. 26, 2019 HS	FHSAA 4A District 2	21:30.76	20	529
Oct. 6, 2018 HS	Bobcat Classic	21:31.29	41	528	87°
Sept. 4, 2021 HS	DeLand Invitational XC Meet	21:33.00	11	526	84°
Nov. 15, 2020 HS	FHSAA Cross Country State Finals	21:33.50	90	526
Nov. 7, 2020 HS	FHSAA 4A Region 2	21:41.63	45	515	80°
Sept. 18, 2021 HS	Mount Dora Christian 46th Annual Cross Country Invita	21:46.00	3	509
Sept. 7, 2019 HS	Astronaut Invitational	21:48.27	40	506	90°
Aug. 24, 2019 HS	8th Annual Spikes and Spurs Classic	22:00.20	31	491	87°
Oct. 20, 2018 HS	The Championship	22:08.30	39	481	86°
Nov. 19, 2021 HS	FACA Senior All-Star Classic	22:10.83	24	478
Aug. 17, 2019 HS	Mike Gibson Summertime Run	22:23.27	11	463
Sept. 14, 2019 HS	St. Cloud Invitational	22:37.90	27	445	87°
Aug. 28, 2021 HS	Trinity Prep Invitational	22:46.30	13	435	86°
Aug. 21, 2021 HS	Mike Gibson Summertime Run	22:53.90	23	426	91°
Sept. 11, 2021 HS	Astronaut Invitational	23:07.10	53	411	84°
Sept. 17, 2019 HS	DeLand Invitational XC Meet	23:09.00	14	408	94°
Sept. 29, 2018 HS	Hagerty Invitational	23:23.60	65	392	87°
Sept. 12, 2020 HS	12th Anniversary Jim Ryun Invitational by FCA	23:43.50	45	370
Aug. 25, 2018 HS	Spikes and Spurs Classic - 7th Annual	24:03.84	118	348	86°
Aug. 18, 2018 HS	Mike Gibson Summertime Run	24:03.88	16	348
Aug. 31, 2018 HS	Winter Springs Invitational 2018	24:12.99	34	338

600m

670

Points

1:47.93

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 18, 2022 HS	Lake Mary Pre-Season	1:47.93	3	670	83°
Feb. 22, 2019 HS	Royal Open	1:58.07	6	495	83°

800m

633

Points

2:34.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 14, 2020 HS	Carl Friedland Memorial	2:34.08	3	633	73°
March 9, 2019 HS	Brian Jaeger Elite Classic	2:34.09	22	633
Feb. 25, 2022 HS	Sanford Seminole Invitational	2:34.21	5	631	85°
March 4, 2020 HS	SAC Freshman/Sophomore Meet	2:43.13	2	519
Feb. 25, 2017 HS	Seminole County Middle School Track & Field Championships	2:47.06	3	473
March 3, 2018 HS	Seminole County Middle School Track & Field Championships	2:51.72	4	422

lj

Points

7-1

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2016 HS	Seminole County Middle School Championships	7-1	17	1

Mile

Event Group

833

Points

5:10.76

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 22, 2022 HS	1600m	FHSAA 4A District 3	5:10.76	2	833
May 7, 2022 HS	1600m	FHSAA 4A Region 1	5:17.35	4	792	89°
April 1, 2022 HS	1600m	Trinity Prep Relays	5:20.20	2	775	81°
April 13, 2022 HS	1600m	Seminole Athletic Conference Championships	5:21.26	2	768	83°
May 14, 2022 HS	1600m	FHSAA Outdoor State Finals	5:23.31	14	756	87°
March 12, 2022 HS	1500m	SCHS George Janan Invitational	5:05.69	3	736
Feb. 25, 2022 HS	1600m	Sanford Seminole Invitational	5:27.24	2	733	85°
March 5, 2022 HS	1600m	Lake Mary Invitational	5:34.76	3	689	83°
April 16, 2021 HS	1600m	FHSAA 4A District 3	5:35.45	7	685	78°
April 10, 2019 HS	1600m	FHSAA 4A District 2	5:36.25	8	681
April 8, 2021 HS	1600m	Seminole Athletic Conference Championships	5:39.41	5	663	88°
March 13, 2020 HS	1600m	Charlie Harris Relays	5:43.48	9	640	86°
March 9, 2019 HS	1600m	Brian Jaeger Elite Classic	5:45.08	3	632
April 3, 2019 HS	1600m	Seminole Athletic Conference Championships	5:46.64	9	623	76°
Feb. 18, 2022 HS	1600m	Lake Mary Pre-Season	5:49.26	2	609	83°
Feb. 22, 2019 HS	1600m	Royal Open	5:51.67	3	596	83°
March 6, 2021 HS	1600m	Lake Mary Invitational 2021	5:51.99	5	595	67°
March 24, 2021 HS	1600m	Lake Brantley Quad	5:53.09	1	589	85°
Feb. 28, 2020 HS	1600m	Larry Kelly Invitational	5:55.01	14	579	61°
Feb. 17, 2020 HS	1200m	Bob Mosher Wildcat Open	4:22.79	4	575	81°
Feb. 13, 2021 HS	1600m	Lake Mary Pre-Season	5:56.78	7	569	75°
Feb. 17, 2020 HS	1600m	Bob Mosher Wildcat Open	5:56.97	3	568	81°
Feb. 18, 2019 HS	1600m	Bob Mosher - Wildcat Open	5:58.05	5	563
Feb. 25, 2017 HS	1600m	Seminole County Middle School Track & Field Championships	6:06.79	2	519
March 3, 2018 HS	1600m	Seminole County Middle School Track & Field Championships	6:12.76	3	490
April 11, 2015 HS	1500m	Florida Elite Invitational	6:07.90	3	397

Cross Country

Event Group

659

Points

19:56.83

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 21, 2021 HS	5K XC	Seminole Athletic Conference XC Championship	19:56.83	5	659	84°
Oct. 29, 2021 HS	5K XC	FHSAA 4A District 2	20:04.54	11	648	78°
Nov. 2, 2019 HS	5K XC	FHSAA 4A Region 1	20:07.12	24	644	67°
Oct. 27, 2018 HS	5K XC	FHSAA 4A District 2	20:37.70	22	601	72°
Oct. 2, 2021 HS	5K XC	HOKA FLRUNNERS.COM INVITATIONAL 22	20:37.76	8	601	88°
Sept. 25, 2021 HS	5K XC	Hagerty Invitational	20:42.60	14	594	83°
Sept. 21, 2019 HS	5K XC	West Orange Invitational	20:53.34	22	579
Nov. 10, 2018 HS	5K XC	FHSAA Cross Country State Finals	20:59.38	98	571
Oct. 22, 2020 HS	5K XC	FHSAA 4A District 5	21:04.74	7	564	81°
Oct. 22, 2020 HS	5K XC	Seminole Athletic Conference XC Championship	21:04.74	14	564	81°
Sept. 28, 2019 HS	5K XC	Hagerty Invitational	21:11.70	25	554	85°
Oct. 19, 2019 HS	5K XC	Seminole Athletic Conference XC Championship	21:12.93	9	553	81°
Nov. 6, 2021 HS	5K XC	FHSAA 4A Region 1	21:14.50	45	551	53°
Nov. 2, 2018 HS	5K XC	FHSAA 4A Region 1	21:21.81	62	541	79°
Oct. 26, 2019 HS	5K XC	FHSAA 4A District 2	21:30.76	20	529
Oct. 6, 2018 HS	5K XC	Bobcat Classic	21:31.29	41	528	87°
Sept. 4, 2021 HS	5K XC	DeLand Invitational XC Meet	21:33.00	11	526	84°
Nov. 15, 2020 HS	5K XC	FHSAA Cross Country State Finals	21:33.50	90	526
Nov. 7, 2020 HS	5K XC	FHSAA 4A Region 2	21:41.63	45	515	80°
Sept. 18, 2021 HS	5K XC	Mount Dora Christian 46th Annual Cross Country Invita	21:46.00	3	509
Sept. 7, 2019 HS	5K XC	Astronaut Invitational	21:48.27	40	506	90°
Aug. 24, 2019 HS	5K XC	8th Annual Spikes and Spurs Classic	22:00.20	31	491	87°
Oct. 20, 2018 HS	5K XC	The Championship	22:08.30	39	481	86°
Nov. 19, 2021 HS	5K XC	FACA Senior All-Star Classic	22:10.83	24	478
Aug. 17, 2019 HS	5K XC	Mike Gibson Summertime Run	22:23.27	11	463
Sept. 14, 2019 HS	5K XC	St. Cloud Invitational	22:37.90	27	445	87°
Aug. 28, 2021 HS	5K XC	Trinity Prep Invitational	22:46.30	13	435	86°
Aug. 21, 2021 HS	5K XC	Mike Gibson Summertime Run	22:53.90	23	426	91°
Sept. 11, 2021 HS	5K XC	Astronaut Invitational	23:07.10	53	411	84°
Sept. 17, 2019 HS	5K XC	DeLand Invitational XC Meet	23:09.00	14	408	94°
Sept. 29, 2018 HS	5K XC	Hagerty Invitational	23:23.60	65	392	87°
Dec. 12, 2015 HS	2400mCC	Seminole County MS Championship	10:39.35	19	386
Dec. 2, 2017 HS	2MileCC	Seminole County MS Championship	14:34.20	8	384
Sept. 12, 2020 HS	5K XC	12th Anniversary Jim Ryun Invitational by FCA	23:43.50	45	370
Dec. 17, 2016 HS	2400mCC	Seminole County MS Championship	10:49.52	9	361
Aug. 25, 2018 HS	5K XC	Spikes and Spurs Classic - 7th Annual	24:03.84	118	348	86°
Aug. 18, 2018 HS	5K XC	Mike Gibson Summertime Run	24:03.88	16	348
Aug. 31, 2018 HS	5K XC	Winter Springs Invitational 2018	24:12.99	34	338
Nov. 1, 2014 HS	3000mCC	FLYRA Middle School State Championship	14:07.90	20	315
Oct. 25, 2014 HS	3000mCC	CF Gliders XC Invitational	14:43.57	24	254	79°
Oct. 24, 2015 HS	3000mCC	Gliders XC FLYRA MS Basic Qualifier	14:45.03	26	252	82°
Oct. 3, 2015 HS	3000mCC	Holloway Park Jamboree MS/ELEM only	15:36.21	65	177

Short Sprints

Event Group

198

Points

36.10

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2016 HS	200m	Seminole County Middle School Championships	36.10	28	198

Distance

Event Group

764

Points

11:36.81

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 14, 2022 HS	3200m	FHSAA Outdoor State Finals	11:36.81	16	764	87°
April 13, 2022 HS	3200m	Seminole Athletic Conference Championships	11:40.26	2	755	83°
April 8, 2022 HS	3200m	Coach Ernest McPherson Invitational @ Sanford Seminole High Scho	11:44.44	1	744	70°
May 7, 2022 HS	3200m	FHSAA 4A Region 1	11:46.82	7	738	89°
April 22, 2022 HS	3200m	FHSAA 4A District 3	11:49.26	2	732
March 12, 2022 HS	3000m	SCHS George Janan Invitational	11:23.12	2	678
March 26, 2022 HS	3200m	Raymond Gaines Silverhawk Invitational 2022	12:17.17	1	663	75°
March 6, 2019 HS	3200m	Seminole Athletic Conference Freshman/Sophomore -Sem County Only	12:22.59	2	650
March 30, 2019 HS	3200m	Boone HS Invitational	12:27.53	1	638	83°
April 8, 2021 HS	3200m	Seminole Athletic Conference Championships	12:32.44	4	627	88°
April 3, 2019 HS	3200m	Seminole Athletic Conference Championships	12:34.64	7	622	76°
April 16, 2021 HS	3200m	FHSAA 4A District 3	12:34.93	7	621	78°
March 7, 2020 HS	3200m	Lake Mary Rams Invitational	12:43.36	10	602
March 5, 2022 HS	3200m	Lake Mary Invitational	12:44.70	2	599	83°
April 10, 2019 HS	3200m	FHSAA 4A District 2	12:47.58	9	592
Feb. 22, 2020 HS	3200m	Royal Open	12:51.92	3	582	68°
April 3, 2021 HS	3200m	Mount Dora Christian Academy Invite Meet # 4	12:52.61	9	581
March 24, 2021 HS	3200m	Lake Brantley Quad	12:58.49	1	567	85°
Feb. 18, 2019 HS	3200m	Bob Mosher - Wildcat Open	13:03.75	10	556
Feb. 27, 2021 HS	3200m	Windermere Meet of Champions	13:27.74	7	504	84°

Long Sprints

Event Group

163

Points

1:27.94

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2016 HS	400m	Seminole County Middle School Championships	1:27.94	19	163

Mid-D

Event Group

670

Points

1:47.93

Personal Record

600m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 18, 2022 HS	600m	Lake Mary Pre-Season	1:47.93	3	670	83°
Feb. 14, 2020 HS	800m	Carl Friedland Memorial	2:34.08	3	633	73°
March 9, 2019 HS	800m	Brian Jaeger Elite Classic	2:34.09	22	633
Feb. 25, 2022 HS	800m	Sanford Seminole Invitational	2:34.21	5	631	85°
March 4, 2020 HS	800m	SAC Freshman/Sophomore Meet	2:43.13	2	519
Feb. 22, 2019 HS	600m	Royal Open	1:58.07	6	495	83°
Feb. 25, 2017 HS	800m	Seminole County Middle School Track & Field Championships	2:47.06	3	473
March 3, 2018 HS	800m	Seminole County Middle School Track & Field Championships	2:51.72	4	422

Jump

Event Group

Points

7-1

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
Feb. 27, 2016 HS	LJ	Seminole County Middle School Championships	7-1	17	1

Season Bests

Mile event group

1600m 2019 · FHSAA 4A Di…

5:36.25 681 pts

1600m 2020 · Charlie Har…

5:43.48 640 pts

1600m 2021 · FHSAA 4A Di…

5:35.45 685 pts

1600m 2022 · FHSAA 4A Di…

5:10.76 833 pts

Distance event group

3200m 2019 · Seminole At…

12:22.59 650 pts

3200m 2020 · Lake Mary R…

12:43.36 602 pts

3200m 2021 · Seminole At…

12:32.44 627 pts

3200m 2022 · FHSAA Outdo…

11:36.81 764 pts

Mid-D event group

800m 2019 · Brian Jaege…

2:34.09 633 pts

800m 2020 · Carl Friedl…

2:34.08 633 pts

600m 2022 · Lake Mary P…

1:47.93 670 pts

Cross Country event group

5000m 2018 · FHSAA 4A Di…

20:37.70 601 pts

5000m 2019 · FHSAA 4A Re…

20:07.12 644 pts

5000m 2020 · FHSAA 4A Di…

21:04.74 564 pts

5000m 2021 · Seminole At…

19:56.83 659 pts

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Sofia Lantz

Sofia Lantz

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