Performance Dashboard
Athlete analytics & progression tracking
1000m
590
Points
3:25.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2015 | His and Hers Invite | 3:25.68 | 10 | 590 | |
| Jan. 24, 2015 | CVAC Section 7 #4 | 3:28.70 | 1 | 562 | |
| Jan. 26, 2019 | CVAC Section 7 #4 | 3:34.77 | 2 | 507 | |
| Feb. 4, 2017 | Section 10 NAC Invite | 3:36.18 | 11 | 495 | |
| Jan. 16, 2019 | CVAC Section 7 #2 | 3:39.52 | 5 | 466 | |
| Feb. 1, 2014 | Section 10 NAC Invite | 3:42.20 | 15 | 444 | |
| Jan. 3, 2015 | CVAC Section 7 #2 | 3:46.90 | 3 | 406 |
1500m
752
Points
5:03.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2017 | Section 7 Sectionals | 5:03.06 | 1 | 752 | 58° |
| March 4, 2017 | NYSPHSAA -NY State Champs | 5:06.47 | 26 | 731 | |
| Feb. 11, 2017 | Section 7 Sectionals | 5:10.10 | 1 | 708 | |
| May 21, 2016 | Section 7 Sectional Champs | 5:17.57 | 8 | 663 | 75° |
| Feb. 6, 2015 | His and Hers Invite | 5:18.69 | 10 | 656 | |
| Feb. 4, 2017 | Section 10 NAC Invite | 5:22.70 | 5 | 633 | |
| Dec. 17, 2014 | CVAC Section 7 #1 | 5:24.90 | 2 | 620 | |
| April 30, 2016 | Anthony Luciano Memorial Invitational | 5:25.58 | 19 | 616 | 63° |
| Feb. 10, 2018 | SECTION 7 SECTIONALS | 5:26.92 | 3 | 608 | |
| Feb. 17, 2018 | SECTION 7 STATE QUALIFIER | 5:26.92 | 3 | 608 | |
| May 9, 2015 | Queensbury Invitational | 5:27.63 | 18 | 604 | |
| June 3, 2016 | Section 7 State Qualifier | 5:27.74 | 3 | 604 | 80° |
| May 23, 2019 | Section 7 Sectionals | 5:27.93 | 7 | 603 | 67° |
| Feb. 18, 2017 | Section 7 State Qualifier | 5:29.60 | 2 | 593 | |
| May 31, 2019 | Section 7 State Qualifier | 5:31.55 | 5 | 582 | 65° |
| Feb. 1, 2014 | Section 10 NAC Invite | 5:31.80 | 9 | 581 | |
| May 24, 2018 | Section 7 Sectionals | 5:31.88 | 10 | 580 | 68° |
| Jan. 24, 2015 | CVAC Section 7 #4 | 5:34.80 | 2 | 564 | |
| March 3, 2018 | NYSPHSAA -NY State Champs | 5:35.67 | 28 | 559 | |
| Jan. 6, 2019 | TCITL SPRINGFIELD INVITE | 5:36.69 | 34 | 554 | |
| Dec. 29, 2018 | CVAC Section 7 #1 | 5:37.04 | 3 | 552 | |
| Dec. 18, 2013 | CVAC Section 7 #1 | 5:40.90 | 3 | 531 | |
| Jan. 26, 2019 | CVAC Section 7 #4 | 5:43.00 | 4 | 520 | |
| Feb. 16, 2019 | Section 7 State Qualifier | 5:43.17 | 5 | 519 | |
| Feb. 9, 2019 | Section 7 Sectionals | 5:43.19 | 6 | 519 | |
| Jan. 16, 2019 | CVAC Section 7 #2 | 5:45.82 | 4 | 505 |
2000msc
780
Points
7:48.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 22, 2017 | Bethlehem Ladies Eagles Invite | 7:48.76 | 1 | 780 | 55° |
| May 6, 2017 | Rome Invitational | 7:49.94 | 4 | 776 | |
| June 6, 2015 | Section 7 State Qualifier | 7:51.60 | 1 | 771 | 63° |
| May 21, 2015 | Westhill Last Chance Steeplefest | 7:51.60 | 4 | 771 | |
| June 13, 2015 | NYSPHSAA - NY State Champs | 7:58.10 | 26 | 749 | |
| May 2, 2015 | Rome Invitational | 8:01.70 | 4 | 737 | |
| June 3, 2016 | Section 7 State Qualifier | 8:12.54 | 2 | 702 | 80° |
| May 14, 2016 | Queensbury Invitational | 8:12.54 | 7 | 702 | |
| April 26, 2016 | Westhill-Ludden Spring Break Invitational | 8:16.20 | 6 | 691 | 46° |
| April 10, 2017 | East Syracuse-Minoa Specialty Qualifying Invite | 8:17.50 | 3 | 686 | |
| June 10, 2017 | NYSPHSAA - NY State Champs | 8:19.28 | 28 | 681 | 78° |
| May 12, 2018 | Queensbury Invite | 8:23.40 | 7 | 668 | |
| May 11, 2019 | Dr. Jack V. Irion Queensbury Invitational | 8:27.63 | 5 | 655 | |
| May 31, 2019 | Section 7 State Qualifier | 8:27.63 | 3 | 655 | 65° |
| April 17, 2019 | Westhill-Ludden Spring Break Invitational | 8:40.79 | 12 | 615 | 60° |
3000m
705
Points
11:13.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Anthony Luciano Memorial Invitational | 11:13.04 | 11 | 705 | 52° |
| Jan. 17, 2015 | Yale Track Classic | 11:15.44 | 79 | 699 | |
| Jan. 21, 2017 | Yale Track Classic | 11:15.58 | 66 | 698 | |
| Feb. 14, 2015 | Section 7 Sectionals | 11:16.60 | 1 | 696 | |
| Feb. 21, 2015 | Section 7 State Qualifier | 11:20.80 | 3 | 684 | |
| June 6, 2015 | Section 7 State Qualifier | 11:25.00 | 2 | 673 | 63° |
| April 26, 2014 | Anthony Luciano Memorial Invitational | 11:25.31 | 10 | 673 | 57° |
| June 2, 2017 | Section 7 State Qualifier | 11:29.99 | 3 | 660 | 57° |
| May 24, 2014 | Section 7 Sectional Champs | 11:30.20 | 4 | 660 | |
| April 27, 2019 | Luciano Memorial Invitational | 11:36.52 | 11 | 644 | 47° |
| May 10, 2014 | Queensbury Invitational | 11:38.72 | 12 | 638 | |
| April 16, 2016 | Warrior Track Classic | 11:46.41 | 8 | 619 | 62° |
| March 7, 2015 | NYSPHSAA -NY State Champs | 11:53.53 | 30 | 601 | |
| May 23, 2019 | Section 7 Sectionals | 11:54.17 | 4 | 599 | 67° |
| Feb. 2, 2019 | Section 10 NAC Invite | 11:57.06 | 6 | 592 | |
| Jan. 25, 2014 | CVAC Section 7 #4 | 11:59.70 | 1 | 586 | |
| Feb. 8, 2014 | Section 7 Sectionals | 12:03.40 | 2 | 577 | |
| Jan. 19, 2019 | CVAC Section 7 #3 | 12:07.19 | 2 | 568 | |
| Jan. 20, 2018 | Yale Track Classic | 12:17.30 | 187 | 544 | |
| Jan. 20, 2018 | Yale Track Classic | 12:17.30 | 187 | 544 |
5000m_cc
829
Points
18:07.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2014 | Section 7 Championships | 18:07.00 | 2 | 829 | 45° |
| Nov. 3, 2017 | Section 7 Championships | 18:22.10 | 1 | 805 | 59° |
| Nov. 4, 2016 | Section 7 Championships | 18:23.00 | 3 | 803 | 46° |
| Nov. 6, 2015 | Section 7 Championships | 19:11.00 | 4 | 728 | 66° |
| Oct. 28, 2017 | CVAC Championship | 19:20.70 | 2 | 713 | |
| Nov. 1, 2013 | Section 7 Championships | 19:44.00 | 5 | 678 | 65° |
| Sept. 12, 2015 | 5th Annual Section 7 Cross Country Invitational | 19:45.00 | 4 | 676 | 74° |
| Oct. 26, 2013 | CVAC Championship | 19:45.00 | 5 | 676 | |
| Oct. 27, 2018 | CVAC Championship | 20:05.40 | 5 | 647 | |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 20:07.50 | 25 | 644 | 44° |
| Oct. 31, 2015 | CVAC Championship | 20:12.00 | 5 | 637 | |
| Sept. 20, 2014 | Section 10 Pre-State Invite | 20:17.80 | 7 | 629 | |
| Nov. 15, 2014 | NY Federation Championships | 20:18.40 | 106 | 628 | |
| Sept. 17, 2016 | 6th Annual Section 7 Cross Country Invitational | 20:19.00 | 5 | 627 | 77° |
| Nov. 8, 2014 | NYSPHSAA - New York State Championships | 20:21.30 | 10 | 624 | 41° |
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 20:27.40 | 33 | 615 | |
| Oct. 29, 2016 | CVAC Championship | 20:29.00 | 3 | 613 | |
| Sept. 9, 2017 | 7th Annual Section 7 Cross Country Invitational | 20:56.00 | 9 | 576 | 60° |
| Nov. 14, 2015 | NYSPHSAA - New York State Championships | 21:08.90 | 32 | 558 | |
| Sept. 19, 2015 | Crusader Classic Pre-State Invite | 21:26.80 | 12 | 534 | |
| Sept. 21, 2013 | Queensbury Invitational | 21:29.69 | 18 | 531 | |
| Nov. 18, 2017 | NY Federation Championships | 21:36.00 | 170 | 522 | |
| Sept. 14, 2013 | 2nd Annual Section 7 Cross Country Invitational | 22:00.00 | 20 | 492 | 57° |
| Sept. 24, 2016 | McDaniel-Baxter Invitational (Pre-State Invite) | 22:12.20 | 39 | 476 | 63° |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 22:24.50 | 45 | 461 | |
| Sept. 16, 2017 | Wayne (Pre-State Invite) Invitational | 23:19.00 | 78 | 397 | 80° |
| Nov. 11, 2017 | NYSPHSAA - New York State Championships | 23:20.50 | 66 | 395 | 33° |
| Oct. 20, 2018 | Section 1 Coaches Invitational | 23:32.20 | 41 | 382 | |
| Sept. 15, 2018 | 8th Annual Section 7 Cross Country Invitational | 24:19.00 | 30 | 332 | 81° |
600m
452
Points
2:00.77
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2018 | CVAC Section 7 #1 | 2:00.77 | 7 | 452 | |
| Feb. 9, 2019 | Section 7 Sectionals | 2:02.95 | 10 | 420 |
mile
647
Points
5:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 7, 2017 | Dartmouth Relays | 5:44.30 | 13 | 647 | |
| Jan. 10, 2015 | Dartmouth Relays | 5:46.31 | 7 | 636 | |
| Jan. 12, 2019 | Dartmouth Relays | 5:54.38 | 23 | 593 | |
| Jan. 12, 2014 | Dartmouth Relays | 5:56.63 | 25 | 581 |
3mile_cc
666
Points
19:08.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 19:08.60 | 14 | 666 | 64° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 19:19.20 | 18 | 650 | 57° |
| Oct. 11, 2014 | Burnt Hills Invitational | 19:27.31 | 3 | 638 | |
| Nov. 2, 2018 | Section 7 Championships | 19:29.00 | 4 | 635 | 48° |
| Oct. 15, 2016 | Burnt Hills Invitational | 19:32.03 | 12 | 631 | |
| Sept. 13, 2014 | 2nd Annual Section 7 Cross Country Invitational | 19:38.00 | 3 | 622 | 57° |
| Oct. 17, 2015 | Burnt Hills Invitational | 19:43.35 | 11 | 614 | |
| Oct. 12, 2013 | Burnt Hills Invitational | 20:27.15 | 9 | 552 | |
| Oct. 13, 2018 | 37th Burnt Hills Cross Country Invitational | 20:56.75 | 17 | 511 | |
| Oct. 14, 2017 | Burnt Hills Invitational | 20:56.95 | 21 | 511 | |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:54.40 | 83 | 437 | 63° |
Mid-D
Event Group
590
Points
3:25.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2015 | 1000m | His and Hers Invite | 3:25.68 | 10 | 590 | |
| Jan. 24, 2015 | 1000m | CVAC Section 7 #4 | 3:28.70 | 1 | 562 | |
| Jan. 26, 2019 | 1000m | CVAC Section 7 #4 | 3:34.77 | 2 | 507 | |
| Feb. 4, 2017 | 1000m | Section 10 NAC Invite | 3:36.18 | 11 | 495 | |
| Jan. 16, 2019 | 1000m | CVAC Section 7 #2 | 3:39.52 | 5 | 466 |
Mile
Event Group
752
Points
5:03.06
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2017 | 1500m | Section 7 Sectionals | 5:03.06 | 1 | 752 | 58° |
| March 4, 2017 | 1500m | NYSPHSAA -NY State Champs | 5:06.47 | 26 | 731 | |
| Feb. 11, 2017 | 1500m | Section 7 Sectionals | 5:10.10 | 1 | 708 | |
| May 21, 2016 | 1500m | Section 7 Sectional Champs | 5:17.57 | 8 | 663 | 75° |
| Feb. 6, 2015 | 1500m | His and Hers Invite | 5:18.69 | 10 | 656 |
Steeple
Event Group
780
Points
7:48.76
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 22, 2017 | 2000mSC | Bethlehem Ladies Eagles Invite | 7:48.76 | 1 | 780 | 55° |
| May 6, 2017 | 2000mSC | Rome Invitational | 7:49.94 | 4 | 776 | |
| June 6, 2015 | 2000mSC | Section 7 State Qualifier | 7:51.60 | 1 | 771 | 63° |
| May 21, 2015 | 2000mSC | Westhill Last Chance Steeplefest | 7:51.60 | 4 | 771 | |
| June 13, 2015 | 2000mSC | NYSPHSAA - NY State Champs | 7:58.10 | 26 | 749 |
Distance
Event Group
705
Points
11:13.04
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 3000m | Anthony Luciano Memorial Invitational | 11:13.04 | 11 | 705 | 52° |
| Jan. 17, 2015 | 3000m | Yale Track Classic | 11:15.44 | 79 | 699 | |
| Jan. 21, 2017 | 3000m | Yale Track Classic | 11:15.58 | 66 | 698 | |
| Feb. 14, 2015 | 3000m | Section 7 Sectionals | 11:16.60 | 1 | 696 | |
| Feb. 21, 2015 | 3000m | Section 7 State Qualifier | 11:20.80 | 3 | 684 |
Cross Country
Event Group
829
Points
18:07.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 31, 2014 | 5K XC | Section 7 Championships | 18:07.00 | 2 | 829 | 45° |
| Nov. 3, 2017 | 5K XC | Section 7 Championships | 18:22.10 | 1 | 805 | 59° |
| Nov. 4, 2016 | 5K XC | Section 7 Championships | 18:23.00 | 3 | 803 | 46° |
| Nov. 6, 2015 | 5K XC | Section 7 Championships | 19:11.00 | 4 | 728 | 66° |
| Oct. 28, 2017 | 5K XC | CVAC Championship | 19:20.70 | 2 | 713 |