Performance Dashboard
Athlete analytics & progression tracking
100m
489
Points
12.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 18, 2015 | First Flight Home Meet | 12.54 | 8 | 489 | |
| April 10, 2014 | Albemarle Athletic Conference MS Championships | 12.63 | 5 | 470 | |
| May 8, 2014 | Norfolk Academy JV Meet | 12.70 | 9 | 455 | |
| April 30, 2014 | Norfolk Academy Meet #3 | 12.90 | 2 | 414 | |
| March 25, 2015 | Perq, Pasq, Hert, FF | 12.94 | 10 | 405 |
1000m
807
Points
2:32.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2018 | NCHSAA 1A/2A Indoor State Championship Meet | 2:32.72 | 1 | 807 | |
| Jan. 29, 2018 | Norfolk Academy Indoor Meet 3 | 2:36.55 | 1 | 736 | |
| Dec. 16, 2017 | CNU High School Winter Frolic | 2:37.42 | 3 | 720 | |
| Dec. 5, 2017 | Norfolk Academy Indoor Meet #2 | 2:41.51 | 1 | 648 | |
| Feb. 10, 2017 | NCHSAA 1A/2A Indoor State Championship Meet | 2:43.08 | 2 | 622 | |
| Jan. 20, 2018 | 9th Atlantic Coast Indoor Invitational | 2:43.14 | 3 | 621 | |
| Feb. 1, 2017 | Northeastern Polar Bear Meet | 2:46.40 | 1 | 568 | |
| Jan. 12, 2017 | Norfolk Academy Indoor Track Meet 2 | 2:48.35 | 2 | 537 | |
| Jan. 21, 2017 | Atlantic Coast Invitational | 2:48.63 | 18 | 533 | |
| Dec. 12, 2015 | CNU HS Winter Frolic presented by Courtyard Newport News Airport | 2:49.44 | 14 | 520 | |
| Dec. 10, 2016 | CNU HS Winter Frolic presented by Courtyard Newport News Airpor | 2:50.24 | 15 | 508 | |
| Jan. 9, 2016 | Suffolk Stars Invitational | 2:50.28 | 19 | 507 |
1600m
821
Points
4:20.52
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2018 | NCHSAA 2A State Championship | 4:20.52 | 1 | 821 | |
| May 12, 2018 | NCHSAA 2A East Regional | 4:24.74 | 1 | 776 | |
| April 18, 2018 | First Flight Meet #2 | 4:31.70 | 1 | 705 | 62° |
| May 21, 2016 | NCHSAA 2A State Championship | 4:34.81 | 7 | 674 | |
| May 13, 2017 | NCHSAA 2A East Regional | 4:35.86 | 1 | 664 | 64° |
| May 19, 2017 | NCHSAA 2A State Championship | 4:36.17 | 6 | 661 | |
| Feb. 10, 2017 | NCHSAA 1A/2A Indoor State Championship Meet | 4:36.31 | 3 | 659 | |
| April 26, 2018 | Currituck HS Meet #4 | 4:36.50 | 1 | 657 | 68° |
| April 5, 2017 | First Flight Home Meet | 4:37.00 | 1 | 652 | 63° |
| May 14, 2016 | NCHSAA 2A East Regional | 4:38.22 | 2 | 641 | 80° |
| Jan. 29, 2018 | Norfolk Academy Indoor Meet 3 | 4:38.31 | 1 | 640 | |
| Jan. 21, 2017 | Atlantic Coast Invitational | 4:42.92 | 6 | 597 | |
| Feb. 1, 2017 | Northeastern Polar Bear Meet | 4:44.80 | 1 | 580 | |
| April 26, 2017 | Manteo Home Meet | 4:45.00 | 1 | 578 | 73° |
| Nov. 29, 2017 | Norfolk Academy Indoor Meet 1 | 4:45.74 | 3 | 571 | |
| Dec. 10, 2016 | CNU HS Winter Frolic presented by Courtyard Newport News Airpor | 4:46.78 | 13 | 562 | |
| March 28, 2018 | First Flight Meet #1 | 4:46.78 | 1 | 562 | 59° |
| Dec. 12, 2015 | CNU HS Winter Frolic presented by Courtyard Newport News Airport | 4:47.86 | 9 | 552 | |
| April 20, 2016 | Currituck Home meet | 4:49.20 | 2 | 540 | |
| March 9, 2016 | Edenton Holmes Home Meet | 4:50.00 | 1 | 533 | 75° |
| Jan. 9, 2016 | Suffolk Stars Invitational | 4:50.07 | 15 | 533 | |
| March 20, 2017 | First Flight, Edenton, Northeastern, Hatteras | 4:50.80 | 1 | 526 | 48° |
| March 7, 2017 | NCRunners Eastern Tour #1 | 4:51.05 | 1 | 524 | 69° |
| Feb. 13, 2016 | NCHSAA 1A/2A Indoor State Championship | 4:51.51 | 12 | 520 | |
| May 3, 2017 | Northeastern Coastal Conference Championship | 4:54.37 | 1 | 496 | 78° |
| March 29, 2017 | First Flight- Bertie-Edenton | 4:54.53 | 1 | 495 | 58° |
| May 2, 2018 | Northeastern Coastal Conference Championship | 4:55.48 | 1 | 487 | 83° |
| April 28, 2016 | Northeastern Coastal Conference Championship | 4:55.60 | 2 | 486 | 74° |
| March 1, 2017 | Manteo Home Meet | 4:57.00 | 1 | 474 | 73° |
| Dec. 12, 2017 | Currituck Polar Bear | 4:58.00 | 1 | 466 | 54° |
| April 13, 2016 | Currituck, First Flight. Gates County, Hertford County, Edenton | 4:58.00 | 2 | 466 | 58° |
| April 19, 2017 | Manteo Home Meet | 5:00.00 | 1 | 450 | 70° |
| March 2, 2016 | Camden, Perquimans, First Flight and Manteo | 5:01.00 | 1 | 442 | 61° |
| April 4, 2016 | Camden, Cape Hatteras, First Flight, Ocracoke, Perquimans @ Mant | 5:02.00 | 2 | 434 | 66° |
| March 22, 2017 | First Flight-Hertford-Pasquotank | 5:09.00 | 1 | 381 | 55° |
| March 14, 2018 | Currituck HS Meet #1 | 5:17.50 | 2 | 321 | 45° |
200m
523
Points
25.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2014 | Norfolk Academy JV Meet | 25.35 | 4 | 523 | |
| April 10, 2014 | Albemarle Athletic Conference MS Championships | 25.79 | 3 | 478 | |
| March 25, 2015 | Perq, Pasq, Hert, FF | 26.74 | 7 | 389 | |
| April 26, 2013 | Albemarle Athletic Conference MS Championships | 28.28 | 7 | 264 |
300m
590
Points
39.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2017 | Northeastern Polar Bear Meet | 39.24 | 5 | 590 |
3200m
577
Points
10:14.37
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 13, 2017 | NCHSAA 2A East Regional | 10:14.37 | 2 | 577 | 64° |
| Nov. 29, 2017 | Norfolk Academy Indoor Meet 1 | 10:15.17 | 1 | 574 | |
| Jan. 12, 2017 | Norfolk Academy Indoor Track Meet 2 | 10:22.12 | 1 | 546 | |
| April 5, 2017 | First Flight Home Meet | 10:36.00 | 1 | 493 | 63° |
| Dec. 12, 2015 | CNU HS Winter Frolic presented by Courtyard Newport News Airport | 10:43.43 | 17 | 465 | |
| April 28, 2016 | Northeastern Coastal Conference Championship | 11:09.43 | 2 | 376 | 74° |
| March 20, 2017 | First Flight, Edenton, Northeastern, Hatteras | 11:55.00 | 1 | 241 | 48° |
| March 2, 2016 | Camden, Perquimans, First Flight and Manteo | 12:08.00 | 1 | 208 | 61° |
400m
552
Points
55.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 11, 2018 | Currituck HS Meet #3 | 55.74 | 3 | 552 | 53° |
5000m_cc
593
Points
16:18.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 4, 2017 | NCHSAA State Championship | 16:18.13 | 4 | 593 | |
| Oct. 4, 2017 | Northeastern Conference Meet #4 | 16:20.00 | 1 | 588 | 73° |
| Oct. 28, 2017 | NCHSAA 2A East Regional | 16:22.00 | 1 | 583 | 71° |
| Sept. 23, 2017 | Bo Run | 16:24.99 | 1 | 575 | 88° |
| Oct. 11, 2017 | Northeastern Conference Meet #5 | 16:35.00 | 1 | 550 | 82° |
| Sept. 16, 2017 | William & Mary XC Invitational | 16:41.36 | 7 | 535 | 81° |
| Nov. 5, 2016 | NCHSAA State Championship | 16:45.11 | 8 | 525 | |
| Sept. 20, 2017 | Northeastern Conference Meet #3 | 16:46.20 | 1 | 523 | 86° |
| Oct. 3, 2016 | NCC XC Meet #4 | 16:48.00 | 1 | 518 | 75° |
| Sept. 13, 2017 | Northeastern Coastal Conference Meet #2 | 16:50.00 | 1 | 514 | 75° |
| Oct. 31, 2015 | NCHSAA 2A East Regional | 16:53.00 | 4 | 506 | 63° |
| Oct. 29, 2016 | NCHSAA 2A East Regional | 16:56.00 | 1 | 499 | 73° |
| Sept. 16, 2015 | Northeastern Coastal Conference Meet #2 at Hertford County | 16:59.00 | 3 | 492 | 80° |
| Oct. 19, 2016 | NCC Championships | 17:03.00 | 1 | 483 | 77° |
| Sept. 17, 2016 | Bo Run | 17:03.31 | 4 | 482 | 84° |
| Aug. 31, 2017 | Northeastern XC Home Meet #1 | 17:05.00 | 1 | 478 | 84° |
| Sept. 7, 2016 | NCC XC Meet #1 | 17:11.00 | 1 | 465 | 86° |
| Oct. 5, 2016 | NCC Meet #5 | 17:13.00 | 1 | 460 | 73° |
| Aug. 31, 2018 | Charlotte Preview | 17:14.60 | 46 | 457 | |
| Sept. 9, 2017 | Pam Pack Invitational | 17:17.00 | 1 | 451 | 75° |
| Sept. 14, 2016 | NCC XC Meet #2 | 17:20.00 | 1 | 444 | 86° |
| Sept. 28, 2016 | NCC XC Meet #3 | 17:23.00 | 1 | 438 | 78° |
| Oct. 21, 2015 | Northeastern Coastal Conference Meet #7 at Northeastern | 17:24.00 | 3 | 436 | 71° |
| Sept. 24, 2016 | Atlantic Coast Cross Country Invitational | 17:26.11 | 3 | 431 | |
| Oct. 14, 2015 | Northeastern Coastal Conference Meet #6 at Currituck | 17:27.00 | 2 | 429 | |
| Nov. 7, 2015 | NCHSAA State Championship | 17:27.15 | 14 | 429 | |
| Sept. 10, 2016 | Pam Pack Invitational | 17:28.00 | 1 | 427 | 87° |
| Sept. 23, 2015 | Northeastern Coastal Conference Meet #3 at Pasquotank | 17:32.00 | 3 | 418 | 75° |
| Oct. 7, 2015 | Northeastern Coastal Conference Meet #5 at First Flight | 17:39.00 | 2 | 403 | 71° |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 17:52.00 | 2 | 376 | 82° |
| Sept. 26, 2015 | Bo Run | 18:12.22 | 41 | 336 | 72° |
| Sept. 30, 2015 | Northeastern Coastal Conference Meet #4 at Northeastern | 18:21.00 | 3 | 319 | 82° |
| Sept. 9, 2015 | Northeastern Coastal Conference Meet #1 at Edenton | 18:34.00 | 3 | 295 | 87° |
| Sept. 12, 2015 | Pam Pack Invitational | 18:58.00 | 10 | 253 | 80° |
800m
834
Points
1:57.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 31, 2018 | CNU's High School Captains Classic | 1:57.11 | 1 | 834 | 54° |
| May 19, 2018 | NCHSAA 2A State Championship | 1:57.47 | 2 | 824 | |
| May 12, 2018 | NCHSAA 2A East Regional | 1:58.00 | 2 | 811 | |
| March 11, 2018 | New Balance Nationals Indoor | 1:58.71 | 16 | 793 | |
| April 26, 2018 | Currituck HS Meet #4 | 2:01.40 | 1 | 727 | 68° |
| March 28, 2018 | First Flight Meet #1 | 2:02.77 | 1 | 695 | 59° |
| April 19, 2017 | Manteo Home Meet | 2:03.00 | 1 | 689 | 70° |
| May 19, 2017 | NCHSAA 2A State Championship | 2:04.33 | 12 | 658 | |
| May 13, 2017 | NCHSAA 2A East Regional | 2:04.48 | 2 | 655 | 64° |
| May 14, 2016 | NCHSAA 2A East Regional | 2:04.62 | 3 | 652 | 80° |
| April 26, 2017 | Manteo Home Meet | 2:05.00 | 1 | 643 | 73° |
| May 21, 2016 | NCHSAA 2A State Championship | 2:05.52 | 13 | 632 | |
| April 11, 2018 | Currituck HS Meet #3 | 2:06.10 | 1 | 619 | 53° |
| March 23, 2018 | Currituck HS Meet #2 | 2:06.90 | 1 | 601 | 52° |
| March 9, 2016 | Edenton Holmes Home Meet | 2:07.00 | 1 | 599 | 75° |
| May 2, 2018 | Northeastern Coastal Conference Championship | 2:07.06 | 1 | 598 | 83° |
| March 14, 2018 | Currituck HS Meet #1 | 2:07.80 | 1 | 582 | 45° |
| April 5, 2017 | First Flight Home Meet | 2:07.80 | 2 | 582 | 63° |
| May 3, 2017 | Northeastern Coastal Conference Championship | 2:08.74 | 1 | 562 | 78° |
| April 20, 2016 | Currituck Home meet | 2:09.00 | 1 | 556 | |
| March 20, 2017 | First Flight, Edenton, Northeastern, Hatteras | 2:10.60 | 1 | 523 | 48° |
| April 13, 2016 | Currituck, First Flight. Gates County, Hertford County, Edenton | 2:11.00 | 1 | 515 | 58° |
| April 28, 2016 | Northeastern Coastal Conference Championship | 2:11.61 | 2 | 503 | 74° |
| March 7, 2017 | NCRunners Eastern Tour #1 | 2:12.01 | 1 | 495 | 69° |
| April 22, 2015 | Northeastern Coastal Conference Meet | 2:13.00 | 4 | 475 | 73° |
| March 29, 2017 | First Flight- Bertie-Edenton | 2:13.49 | 1 | 466 | 58° |
| March 22, 2017 | First Flight-Hertford-Pasquotank | 2:13.60 | 1 | 464 | 55° |
| March 2, 2016 | Camden, Perquimans, First Flight and Manteo | 2:14.00 | 1 | 456 | 61° |
| March 1, 2017 | Manteo Home Meet | 2:15.00 | 1 | 437 | 73° |
| April 4, 2016 | Camden, Cape Hatteras, First Flight, Ocracoke, Perquimans @ Mant | 2:17.00 | 1 | 401 | 66° |
| March 25, 2015 | Perq, Pasq, Hert, FF | 2:18.50 | 4 | 375 | |
| April 18, 2018 | First Flight Meet #2 | 2:22.90 | 1 | 303 | 62° |
8000m_cc
615
Points
27:11.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2018 | Queens City Invitational | 27:11.00 | 82 | 615 |
d
1
Points
73-0
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 11, 2015 | Pasquotank,Northeastern,Currituck, First Flight | 73-0 | 12 | 1 | 71° |
| March 25, 2015 | Perq, Pasq, Hert, FF | 78-10 | 8 | 1 | |
| March 23, 2016 | NCC Regular Season Meet | 84-1 | 7 | 1 | 71° |
| April 10, 2014 | Albemarle Athletic Conference MS Championships | 91-6 | 7 | 1 |
Short Sprints
Event Group
523
Points
25.35
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2014 | 200m | Norfolk Academy JV Meet | 25.35 | 4 | 523 | |
| March 18, 2015 | 100m | First Flight Home Meet | 12.54 | 8 | 489 | |
| April 10, 2014 | 200m | Albemarle Athletic Conference MS Championships | 25.79 | 3 | 478 | |
| April 10, 2014 | 100m | Albemarle Athletic Conference MS Championships | 12.63 | 5 | 470 | |
| May 8, 2014 | 100m | Norfolk Academy JV Meet | 12.70 | 9 | 455 |
Mid-D
Event Group
834
Points
1:57.11
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 31, 2018 | 800m | CNU's High School Captains Classic | 1:57.11 | 1 | 834 | 54° |
| May 19, 2018 | 800m | NCHSAA 2A State Championship | 1:57.47 | 2 | 824 | |
| May 12, 2018 | 800m | NCHSAA 2A East Regional | 1:58.00 | 2 | 811 | |
| Feb. 9, 2018 | 1000m | NCHSAA 1A/2A Indoor State Championship Meet | 2:32.72 | 1 | 807 | |
| March 11, 2018 | 800m | New Balance Nationals Indoor | 1:58.71 | 16 | 793 |
Mile
Event Group
821
Points
4:20.52
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2018 | 1600m | NCHSAA 2A State Championship | 4:20.52 | 1 | 821 | |
| May 12, 2018 | 1600m | NCHSAA 2A East Regional | 4:24.74 | 1 | 776 | |
| April 18, 2018 | 1600m | First Flight Meet #2 | 4:31.70 | 1 | 705 | 62° |
| May 21, 2016 | 1600m | NCHSAA 2A State Championship | 4:34.81 | 7 | 674 | |
| May 13, 2017 | 1600m | NCHSAA 2A East Regional | 4:35.86 | 1 | 664 | 64° |
Long Sprints
Event Group
590
Points
39.24
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2017 | 300m | Northeastern Polar Bear Meet | 39.24 | 5 | 590 | |
| April 11, 2018 | 400m | Currituck HS Meet #3 | 55.74 | 3 | 552 | 53° |
Distance
Event Group
577
Points
10:14.37
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 13, 2017 | 3200m | NCHSAA 2A East Regional | 10:14.37 | 2 | 577 | 64° |
| Nov. 29, 2017 | 3200m | Norfolk Academy Indoor Meet 1 | 10:15.17 | 1 | 574 | |
| Jan. 12, 2017 | 3200m | Norfolk Academy Indoor Track Meet 2 | 10:22.12 | 1 | 546 | |
| April 5, 2017 | 3200m | First Flight Home Meet | 10:36.00 | 1 | 493 | 63° |
| Dec. 12, 2015 | 3200m | CNU HS Winter Frolic presented by Courtyard Newport News Airport | 10:43.43 | 17 | 465 |
Cross Country
Event Group
615
Points
27:11.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2018 | 8000mCC | Queens City Invitational | 27:11.00 | 82 | 615 | |
| Nov. 4, 2017 | 5K XC | NCHSAA State Championship | 16:18.13 | 4 | 593 | |
| Oct. 4, 2017 | 5K XC | Northeastern Conference Meet #4 | 16:20.00 | 1 | 588 | 73° |
| Oct. 28, 2017 | 5K XC | NCHSAA 2A East Regional | 16:22.00 | 1 | 583 | 71° |
| Sept. 23, 2017 | 5K XC | Bo Run | 16:24.99 | 1 | 575 | 88° |
Throws
Event Group
1
Points
73-0
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 11, 2015 | D | Pasquotank,Northeastern,Currituck, First Flight | 73-0 | 12 | 1 | 71° |
| March 25, 2015 | D | Perq, Pasq, Hert, FF | 78-10 | 8 | 1 | |
| March 23, 2016 | D | NCC Regular Season Meet | 84-1 | 7 | 1 | 71° |
| April 10, 2014 | D | Albemarle Athletic Conference MS Championships | 91-6 | 7 | 1 |
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