Performance Dashboard
Athlete analytics & progression tracking
1000m
1220
Points
2:31.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 11, 2025 | Herculis | 2:31.30 | 4 | 1220 | 71° |
| Jan. 11, 2019 | Arkansas Invitational | 2:43.37 | 1 | 1061 | |
| Feb. 23, 2019 | Big 12 Indoor Championship | 2:44.23 | 1 | 1050 | |
| Feb. 23, 2019 | Big 12 Indoor Championship | 2:48.54 | 1 | 996 | |
| Jan. 13, 2018 | Texas Tech Corky Classic | 3:09.36 | 9 | 756 |
1500m
1232
Points
3:56.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 3:56.75 | 4 | 1232 | 79° |
| July 5, 2025 | Eugene Diamond League Prefontaine Classic | 3:56.93 | 6 | 1231 | 78° |
| Sept. 8, 2023 | Memorial van Damme | 3:59.19 | 9 | 1212 | 85° |
| May 18, 2024 | USATF LA Grand Prix | 4:00.67 | 7 | 1201 | 73° |
| July 24, 2022 | World Outdoor Track & Field Championships | 4:01.00 | 6 | 1198 | |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:01.68 | 2 | 1192 | 79° |
| Aug. 10, 2022 | Herculis EBS | 4:02.87 | 9 | 1183 | 78° |
| Sept. 17, 2023 | Prefontaine Classic | 4:03.21 | 12 | 1180 | |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 4:03.72 | 4 | 1176 | 87° |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 4:05.98 | 1 | 1158 | 92° |
| June 27, 2021 | U.S. Olympic Team Trials | 4:06.04 | 3 | 1158 | |
| Aug. 27, 2023 | World Athletics Championships, Budapest | 4:06.39 | 11 | 1155 | 94° |
| July 24, 2022 | World Outdoor Track & Field Championships | 4:07.00 | 4 | 1150 | |
| Feb. 8, 2025 | 117th Millrose Games | 4:07.69 | 6 | 1145 | 34° |
| June 30, 2024 | 2024 U.S. Olympic Team Trials | 4:08.50 | 2 | 1139 | 79° |
| June 27, 2021 | U.S. Olympic Team Trials | 4:08.81 | 12 | 1136 | |
| Sept. 2, 2022 | Memorial van Damme | 4:10.29 | 14 | 1125 | 82° |
| July 28, 2019 | 2019 USA Outdoor Track & Field Championships | 4:10.43 | 7 | 1124 | 87° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 4:11.57 | 1 | 1115 | 73° |
| June 27, 2021 | U.S. Olympic Team Trials | 4:11.95 | 9 | 1112 | |
| June 27, 2021 | U.S. Olympic Trials | 4:11.95 | 4 | 1112 | |
| June 8, 2019 | NCAA Division I Outdoor Track & Field Championship | 4:12.35 | 2 | 1109 | 92° |
| May 25, 2019 | NCAA Division I West Preliminary | 4:18.28 | 3 | 1063 | 71° |
| April 21, 2018 | Cardinal Classic | 4:20.37 | 1 | 1048 | 73° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 4:25.23 | 1 | 1012 | 73° |
| March 31, 2018 | Stanford Invitational | 4:25.54 | 2 | 1009 | 77° |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 4:27.72 | 12 | 993 |
1600m
920
Points
4:57.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 2, 2016 | Pepsi Florida Relays | 4:57.27 | 3 | 920 | 77° |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 4:59.93 | 1 | 902 | |
| April 26, 2016 | FHSAA 4A Region 1 | 5:01.22 | 1 | 894 | |
| May 3, 2014 | FHSAA Outdoor State Finals, Saturday | 5:01.49 | 1 | 892 | |
| April 23, 2015 | FHSAA 4A Region 1 | 5:02.66 | 2 | 884 | |
| March 12, 2015 | Seminole Athletic Conference Championships | 5:06.30 | 1 | 861 | |
| March 21, 2015 | Bob Hayes Invitational | 5:06.61 | 1 | 859 | |
| April 24, 2014 | FHSAA 4A Region 1 | 5:08.86 | 2 | 845 | |
| April 20, 2016 | FHSAA 4A District 2 | 5:08.89 | 1 | 845 | |
| April 4, 2015 | Embry Riddle Spikes Classic | 5:11.14 | 1 | 831 | |
| March 22, 2014 | FSU Relays | 5:12.54 | 11 | 822 | |
| April 7, 2016 | Seminole Athletic Conference Championships | 5:13.86 | 1 | 814 | |
| May 7, 2016 | FHSAA Outdoor State Finals | 5:14.49 | 6 | 810 | 77° |
| March 12, 2016 | Hawks on the Hill Invitational, 5th Annual | 5:14.65 | 1 | 809 | 81° |
| April 16, 2014 | FHSAA 4A District 2 | 5:15.06 | 1 | 806 | |
| April 15, 2015 | FHSAA 4A District 2 | 5:15.44 | 1 | 804 | |
| April 5, 2014 | Pepsi Florida Relays | 5:16.92 | 17 | 795 | 79° |
| April 17, 2013 | FHSAA 4A District 2 | 5:20.62 | 1 | 772 | |
| Feb. 20, 2016 | Lake Brantley Open | 5:22.66 | 1 | 760 | |
| April 11, 2013 | Seminole Athletic Conference Finals | 5:28.25 | 3 | 727 | |
| March 22, 2013 | Astronaut Invitational | 5:28.88 | 2 | 723 | |
| April 25, 2013 | FHSAA 4A Region 1 | 5:32.38 | 10 | 703 | |
| March 8, 2013 | Lake Brantley Classic | 5:34.34 | 2 | 692 | |
| Feb. 19, 2013 | Lake Brantley Dev. Meet #1 | 5:38.47 | 1 | 668 | |
| Feb. 22, 2014 | Lake Brantley Open | 5:44.69 | 7 | 634 | |
| March 28, 2015 | Texas Relays | 5:47.32 | 36 | 620 | |
| March 2, 2013 | Lake Brantley Invitational | 5:47.98 | 8 | 616 |
3000m
1071
Points
9:10.53
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2019 | Husky Classic | 9:10.53 | 13 | 1071 |
3200m
786
Points
11:28.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Lake Brantley Open | 11:28.24 | 1 | 786 | |
| March 8, 2014 | Lake Brantley Classic | 13:41.49 | 7 | 476 |
400m
996
Points
55.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 7, 2015 | Lake Brantley Classic | 55.48 | 1 | 996 | |
| March 5, 2016 | Lake Brantley Classic | 56.86 | 1 | 946 | |
| March 8, 2014 | Lake Brantley Classic | 56.94 | 1 | 943 | |
| March 14, 2014 | Seminole Athletic Conference Championships | 57.59 | 1 | 920 | |
| March 5, 2016 | Lake Brantley Classic | 57.77 | 1 | 914 | |
| March 22, 2014 | FSU Relays | 58.53 | 5 | 887 | |
| March 14, 2014 | Seminole Athletic Conference Championships | 58.80 | 1 | 878 | |
| March 18, 2017 | Tulsa Duals | 59.27 | 6 | 862 | 76° |
| Feb. 23, 2013 | Lake Brantley Open | 1:00.70 | 4 | 814 | |
| March 28, 2013 | Royal Invitational | 1:01.07 | 7 | 802 |
5000m_cc
835
Points
18:03.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 8, 2014 | FHSAA 4A Region 1 | 18:03.39 | 2 | 835 | 72° |
| Oct. 25, 2014 | Seminole Athletic Conference XC Championships | 18:07.27 | 1 | 829 | 78° |
| Nov. 15, 2014 | FHSAA Cross Country State Finals | 18:14.10 | 2 | 818 | |
| Nov. 1, 2014 | FHSAA 4A District 2 | 18:25.00 | 1 | 800 | |
| Sept. 13, 2014 | Hagerty Invitational | 18:27.60 | 1 | 796 | 88° |
| Sept. 6, 2014 | Spikes and Spurs Classic | 18:28.62 | 1 | 794 | 85° |
| Oct. 4, 2014 | flrunners.com Invitational 15 | 18:49.24 | 2 | 761 | |
| Sept. 20, 2014 | Seminole High School Cross Country Invitational | 19:13.20 | 2 | 724 | |
| Oct. 24, 2015 | FHSAA 4A District 2 | 19:18.00 | 2 | 717 | 81° |
| Nov. 3, 2012 | FHSAA 4A District 2 | 19:21.60 | 3 | 712 | 82° |
| Oct. 26, 2013 | FHSAA 4A District 2 | 19:25.00 | 2 | 706 | |
| Nov. 2, 2013 | FHSAA 4A Region 1 | 19:31.50 | 13 | 697 | |
| Oct. 11, 2014 | FSU Invitational (Pre-State) | 19:33.83 | 51 | 693 | |
| Nov. 9, 2012 | FHSAA 4A Region 1 | 19:34.37 | 10 | 692 | |
| Aug. 30, 2014 | 34th Mike Gibson Summertime Run | 19:36.30 | 1 | 689 | |
| Nov. 29, 2014 | Foot Locker South Regional | 19:42.00 | 147 | 681 | |
| Sept. 28, 2013 | flrunners.com Invitational 14 | 19:43.90 | 7 | 678 | |
| Oct. 19, 2013 | Seminole Athletic Conference XC Championships | 19:44.89 | 6 | 677 | 87° |
| Oct. 13, 2012 | Hagerty Invitational | 19:47.60 | 6 | 673 | 80° |
| Oct. 12, 2013 | FSU Invitational (Pre-State) | 19:51.46 | 16 | 667 | |
| Nov. 17, 2012 | FHSAA Cross Country State Finals | 20:08.86 | 48 | 642 | |
| Sept. 29, 2012 | flrunners.com Invitational 13 | 20:24.20 | 65 | 620 | |
| Sept. 21, 2013 | Overbay-Monte Carlo Invitational | 20:26.70 | 15 | 616 | |
| Sept. 14, 2013 | Hagerty Invitational | 20:29.90 | 10 | 612 | 89° |
| Sept. 7, 2013 | 41st Astronaut-Rotary Invitational | 20:38.00 | 17 | 600 | |
| Aug. 29, 2015 | Spikes and Spurs Classic | 20:42.40 | 16 | 594 | 85° |
| Sept. 26, 2015 | flrunners.com Invitational 16 | 20:44.40 | 56 | 591 | 82° |
| Oct. 24, 2012 | Seminole Athletic Conference Championship | 20:50.36 | 11 | 583 | |
| Aug. 31, 2013 | DeLand Invitational XC Meet | 21:22.00 | 9 | 541 | |
| Sept. 8, 2012 | 40th Astronaut-Rotary Invitational | 21:23.82 | 20 | 538 | |
| Sept. 15, 2012 | DeLand Invitational XC Meet | 21:35.00 | 17 | 524 | |
| Sept. 22, 2012 | Overbay-Monte Carlo Invitational | 21:47.90 | 11 | 507 | |
| Nov. 9, 2013 | FHSAA Cross Country State Finals | 21:49.46 | 134 | 505 | |
| Sept. 1, 2012 | 32nd Mike Gibson Summertime Run | 21:53.80 | 13 | 499 | |
| Oct. 6, 2012 | Walt Disney World® Cross Country Classic | 22:10.53 | 38 | 478 | |
| Oct. 3, 2015 | Fleet Feet Invitational presented by Saucony | 23:04.00 | 36 | 414 |
6000m_cc
1023
Points
19:56.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 26, 2018 | Big 12 Championship | 19:56.30 | 2 | 1023 | 56° |
| Oct. 13, 2018 | Arturo Barrios Invitational | 19:58.50 | 1 | 1020 | 82° |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 20:04.10 | 15 | 1012 | 55° |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 20:43.01 | 48 | 957 | 33° |
| Nov. 9, 2018 | NCAA DI Midwest Regional | 20:58.10 | 16 | 936 | |
| Oct. 28, 2017 | Big 12 Championship | 21:12.30 | 28 | 916 | |
| Nov. 10, 2017 | NCAA DI Midwest Regional | 21:20.39 | 61 | 905 | 30° |
| Oct. 13, 2017 | Penn State National Invitational | 21:40.50 | 61 | 878 | 59° |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 22:07.20 | 233 | 843 |
600m
911
Points
1:35.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2017 | University of Nebraska Holiday Inn Invitational | 1:35.96 | 6 | 911 |
800m
1164
Points
1:59.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Aug. 26, 2022 | Athletissima | 1:59.90 | 6 | 1164 | |
| May 9, 2021 | USATF Golden Games | 1:59.91 | 7 | 1164 | 75° |
| April 16, 2022 | 62nd Mt. SAC Relays | 2:01.95 | 3 | 1128 | 70° |
| April 16, 2022 | USATF Golden Games | 2:01.95 | 3 | 1128 | 70° |
| June 27, 2021 | U.S. Olympic Team Trials | 2:04.05 | 33 | 1091 | |
| May 14, 2018 | Big 12 Outdoor Championships | 2:04.73 | 5 | 1080 | 79° |
| May 12, 2019 | Big 12 Outdoor Championships | 2:04.79 | 1 | 1079 | 71° |
| May 12, 2019 | Big 12 Outdoor Championships | 2:06.14 | 1 | 1055 | 71° |
| May 14, 2018 | Big 12 Outdoor Championships | 2:07.36 | 2 | 1035 | 79° |
| March 31, 2018 | Stanford Invitational | 2:07.92 | 12 | 1025 | 77° |
| May 2, 2015 | FHSAA Outdoor State Finals, Saturday | 2:08.71 | 1 | 1012 | |
| May 7, 2016 | FHSAA Outdoor State Finals | 2:09.10 | 1 | 1006 | 77° |
| March 24, 2018 | Arkansas Spring Invitational | 2:09.55 | 1 | 998 | 71° |
| April 23, 2015 | FHSAA 4A Region 1 | 2:10.07 | 1 | 989 | |
| May 24, 2014 | 38th Golden South Classic | 2:10.08 | 1 | 989 | |
| May 14, 2017 | Big 12 Outdoor Championships | 2:10.95 | 4 | 975 | 82° |
| April 2, 2016 | Pepsi Florida Relays | 2:11.09 | 2 | 973 | 77° |
| Feb. 11, 2017 | Husky Classic | 2:11.15 | 6 | 972 | |
| Feb. 20, 2017 | Big 12 Entries | 2:11.15 | 4 | 972 | |
| May 5, 2017 | Arkansas Twilight | 2:11.50 | 7 | 966 | 68° |
| May 3, 2014 | FHSAA Outdoor State Finals, Saturday | 2:12.30 | 1 | 953 | |
| April 26, 2016 | FHSAA 4A Region 1 | 2:13.06 | 1 | 941 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 2:13.06 | 15 | 941 | |
| Feb. 25, 2017 | Big 12 Indoor Championships | 2:13.08 | 6 | 940 | 29° |
| Feb. 28, 2015 | Lake Brantley Invitational | 2:13.45 | 1 | 934 | |
| May 14, 2017 | Big 12 Outdoor Championships | 2:13.71 | 7 | 930 | 82° |
| April 5, 2014 | Pepsi Florida Relays | 2:13.94 | 2 | 927 | 79° |
| May 10, 2014 | Holy Trinity All-Star Showdown | 2:14.04 | 1 | 925 | |
| April 4, 2015 | Embry Riddle Spikes Classic | 2:14.04 | 1 | 925 | |
| April 1, 2017 | Stanford Invitational | 2:14.07 | 43 | 925 | 75° |
| April 24, 2014 | FHSAA 4A Region 1 | 2:15.09 | 1 | 908 | |
| March 22, 2014 | FSU Relays | 2:15.93 | 2 | 895 | |
| April 7, 2016 | Seminole Athletic Conference Championships | 2:16.25 | 1 | 890 | |
| March 12, 2015 | Seminole Athletic Conference Championships | 2:16.76 | 1 | 882 | |
| March 21, 2015 | Bob Hayes Invitational | 2:16.98 | 1 | 879 | |
| April 20, 2016 | FHSAA 4A District 2 | 2:17.03 | 1 | 878 | |
| June 15, 2014 | New Balance Outdoor Nationals | 2:17.58 | 30 | 869 | |
| April 17, 2013 | FHSAA 4A District 2 | 2:17.65 | 1 | 868 | |
| Feb. 27, 2016 | Lake Brantley Invitational | 2:17.69 | 1 | 868 | |
| April 25, 2013 | FHSAA 4A Region 1 | 2:17.82 | 2 | 866 | |
| April 16, 2014 | FHSAA 4A District 2 | 2:18.70 | 1 | 852 | |
| May 4, 2013 | FHSAA 4A Outdoor State Finals | 2:19.16 | 4 | 845 | |
| April 15, 2015 | FHSAA 4A District 2 | 2:19.19 | 1 | 845 | |
| April 8, 2017 | Jim Click Shootout | 2:19.62 | 9 | 838 | |
| Jan. 28, 2017 | Razorback Team Invitational | 2:19.90 | 8 | 834 | |
| March 14, 2014 | Seminole Athletic Conference Championships | 2:20.67 | 1 | 822 | |
| March 1, 2014 | Lake Brantley Invitational | 2:21.42 | 2 | 811 | |
| May 18, 2013 | Golden South Classic | 2:22.06 | 13 | 802 | |
| March 22, 2013 | Astronaut Invitational | 2:22.24 | 1 | 799 | |
| Feb. 19, 2013 | Lake Brantley Dev. Meet #1 | 2:22.45 | 1 | 796 | |
| April 11, 2013 | Seminole Athletic Conference Finals | 2:23.83 | 3 | 775 | |
| March 28, 2013 | Royal Invitational | 2:24.40 | 3 | 767 | |
| March 8, 2013 | Lake Brantley Classic | 2:25.14 | 1 | 756 | |
| March 2, 2013 | Lake Brantley Invitational | 2:25.22 | 2 | 755 | |
| March 16, 2013 | 4th Annual USF/George M. Steinbrenner Invitational | 2:27.52 | 11 | 722 | |
| Jan. 25, 2014 | Embry-Riddle Indoor/Outdoor Challenge | 2:35.38 | 4 | 616 |
mile
608
Points
5:51.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Embry-Riddle Indoor/Outdoor Challenge | 5:51.50 | 3 | 608 | |
| May 18, 2013 | Golden South Classic | 5:56.25 | 3 | 583 |
3mile_cc
628
Points
19:33.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2015 | Seminole Athletic Conference XC Championship | 19:33.85 | 5 | 628 | |
| Oct. 31, 2015 | FHSAA 4A Region 1 | 21:58.51 | 76 | 432 | 84° |
Mid-D
Event Group
1220
Points
2:31.30
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| July 11, 2025 | 1000m | Herculis | 2:31.30 | 4 | 1220 | 71° |
| Aug. 26, 2022 | 800m | Athletissima | 1:59.90 | 6 | 1164 | |
| May 9, 2021 | 800m | USATF Golden Games | 1:59.91 | 7 | 1164 | 75° |
| April 16, 2022 | 800m | 62nd Mt. SAC Relays | 2:01.95 | 3 | 1128 | 70° |
| April 16, 2022 | 800m | USATF Golden Games | 2:01.95 | 3 | 1128 | 70° |
Mile
Event Group
1232
Points
3:56.75
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 30, 2024 | 1500m | 2024 U.S. Olympic Team Trials | 3:56.75 | 4 | 1232 | 79° |
| July 5, 2025 | 1500m | Eugene Diamond League Prefontaine Classic | 3:56.93 | 6 | 1231 | 78° |
| Sept. 8, 2023 | 1500m | Memorial van Damme | 3:59.19 | 9 | 1212 | 85° |
| May 18, 2024 | 1500m | USATF LA Grand Prix | 4:00.67 | 7 | 1201 | 73° |
| July 24, 2022 | 1500m | World Outdoor Track & Field Championships | 4:01.00 | 6 | 1198 |
Distance
Event Group
1071
Points
9:10.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | Husky Classic | 9:10.53 | 13 | 1071 | |
| Feb. 21, 2015 | 3200m | Lake Brantley Open | 11:28.24 | 1 | 786 | |
| March 8, 2014 | 3200m | Lake Brantley Classic | 13:41.49 | 7 | 476 |
Long Sprints
Event Group
996
Points
55.48
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 7, 2015 | 400m | Lake Brantley Classic | 55.48 | 1 | 996 | |
| March 5, 2016 | 400m | Lake Brantley Classic | 56.86 | 1 | 946 | |
| March 8, 2014 | 400m | Lake Brantley Classic | 56.94 | 1 | 943 | |
| March 14, 2014 | 400m | Seminole Athletic Conference Championships | 57.59 | 1 | 920 | |
| March 5, 2016 | 400m | Lake Brantley Classic | 57.77 | 1 | 914 |
Cross Country
Event Group
1023
Points
19:56.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 26, 2018 | 6000mCC | Big 12 Championship | 19:56.30 | 2 | 1023 | 56° |
| Oct. 13, 2018 | 6000mCC | Arturo Barrios Invitational | 19:58.50 | 1 | 1020 | 82° |
| Sept. 28, 2018 | 6000mCC | Wisconsin Nuttycombe Invitational | 20:04.10 | 15 | 1012 | 55° |
| Nov. 17, 2018 | 6000mCC | NCAA DI Cross Country Championships | 20:43.01 | 48 | 957 | 33° |
| Nov. 9, 2018 | 6000mCC | NCAA DI Midwest Regional | 20:58.10 | 16 | 936 |