Performance Dashboard
Athlete analytics & progression tracking
10000m
960
Points
35:32.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 26, 2025 | Penn Relays Carnival Presented by Toyota | 35:32.34 | 20 | 960 | 75° |
| March 29, 2025 | Raleigh Relays | 35:58.52 | 58 | 939 | 79° |
1500m
858
Points
4:46.97
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 24, 2021 | Long Island Meet Of Champions | 4:46.97 | 1 | 858 | |
| May 8, 2021 | Section 11 Best Of Season Duals | 4:48.64 | 4 | 847 | |
| May 22, 2021 | Westhampton Beach Invitational | 4:49.66 | 1 | 840 | 79° |
| April 28, 2024 | Springtime Invitational | 4:50.68 | 8 | 833 | 64° |
| April 7, 2024 | UMASS Flagship Opener | 4:54.36 | 21 | 809 | 53° |
| June 9, 2021 | Section 11 Division 3 Girls | 4:56.57 | 1 | 794 | 79° |
| June 18, 2021 | Suffolk County Sectional Champs | 4:56.86 | 5 | 792 | 73° |
| Feb. 2, 2020 | Section 11 County Champs | 5:00.65 | 5 | 768 | |
| Feb. 29, 2020 | Long Island Elite Meet | 5:02.28 | 4 | 757 | |
| Jan. 12, 2020 | Section 11 Jim Howard | 5:02.35 | 1 | 757 | |
| Jan. 18, 2020 | Section 11 Girls League Championships | 5:06.42 | 5 | 731 | |
| Jan. 26, 2020 | Section 11 Art Mitchell | 5:08.02 | 1 | 721 | |
| Dec. 15, 2019 | Section 11 Cross Over B | 5:09.90 | 4 | 709 | |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:15.51 | 28 | 675 | |
| March 9, 2021 | Season 11 Best Of Season | 5:20.00 | 13 | 649 | |
| Dec. 8, 2019 | Section 11 Cross Over A | 5:20.53 | 1 | 645 | |
| May 23, 2019 | Section 11 Division Champs | 5:22.02 | 11 | 637 | 65° |
300m
495
Points
50.41
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 6, 2022 | Section 11 Jim Howard (Small Schools) | 50.41 | 26 | 495 |
3000m
952
Points
9:47.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Boston University John Thomas Terrier Classic | 9:47.80 | 74 | 952 | 33° |
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 9:55.62 | 6 | 927 | 46° |
| Jan. 12, 2025 | UMass Amherst Flagship Invitational | 10:05.09 | 7 | 899 | |
| June 18, 2021 | Suffolk County Sectional Champs | 10:19.49 | 2 | 856 | 73° |
| May 8, 2021 | Section 11 Best Of Season Duals | 10:21.14 | 1 | 851 | |
| June 24, 2021 | Long Island Meet Of Champions | 10:21.48 | 2 | 850 | |
| March 30, 2024 | UCONN Dog Fight | 10:23.46 | 5 | 844 | 53° |
| June 9, 2021 | Section 11 Division 3 Girls | 10:31.23 | 1 | 821 | 79° |
| May 22, 2021 | Westhampton Beach Invitational | 10:31.86 | 2 | 820 | 79° |
| Jan. 14, 2024 | UMass Amherst Flagship Indoor Invitational | 10:33.12 | 21 | 816 | |
| Jan. 6, 2022 | Section 11 Jim Howard (Small Schools) | 10:36.09 | 1 | 807 |
400m
704
Points
1:04.14
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 4, 2020 | The 26th Hispanic Games | 1:04.14 | 48 | 704 |
4000m_cc
739
Points
15:02.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2023 | Stony Brook Season Opener | 15:02.50 | 23 | 739 | |
| Sept. 3, 2022 | Stony Brook Season Opener | 15:04.20 | 16 | 736 |
5000m
970
Points
16:44.51
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 23, 2025 | MAAC Indoor Track & Field Championships | 16:44.51 | 2 | 970 | 46° |
| April 14, 2025 | Bison Outdoor Classic | 16:54.40 | 20 | 952 | 67° |
| Jan. 25, 2025 | Dr. Sander Scorcher | 16:58.22 | 8 | 946 | |
| March 8, 2025 | NEICAAA Indoor Championships | 17:03.00 | 2 | 937 | 39° |
| May 18, 2025 | IC4A/ECAC T&F Championships | 17:05.15 | 1 | 933 | 73° |
| May 11, 2024 | NEICAAA Outdoor Championship | 17:51.40 | 12 | 855 | 55° |
| March 2, 2024 | NEICAAA Indoor Championships | 17:52.11 | 13 | 854 | 48° |
5000m_cc
832
Points
18:05.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2024 | NEICAAA Cross Country Championships | 18:05.00 | 8 | 832 | 61° |
| Oct. 16, 2021 | Nassau Coaches Invitational | 18:25.74 | 1 | 799 | |
| Nov. 13, 2021 | NYSPHSAA - New York State Championships | 18:46.00 | 2 | 767 | 48° |
| Oct. 28, 2021 | Section XI Division Championships | 19:07.80 | 2 | 733 | |
| Nov. 5, 2021 | Section 11 Championships | 19:25.14 | 1 | 706 | |
| Oct. 1, 2021 | St. Anthony's Invitational | 19:29.10 | 1 | 700 | |
| Oct. 8, 2022 | 2022 NEICAAA Championships | 19:31.80 | 11 | 696 | 58° |
| Oct. 19, 2019 | Brown Northeast Invitational | 19:47.80 | 33 | 672 | |
| Sept. 28, 2019 | Suffolk Coaches Invitational | 23:12.39 | 1 | 405 |
6000m_cc
984
Points
20:23.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 20:23.70 | 26 | 984 | 73° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 20:35.40 | 28 | 967 | 44° |
| Nov. 14, 2025 | NCAA Division I Northeast Region Cross Country Championships | 20:35.40 | 28 | 967 | 44° |
| Nov. 2, 2024 | MAAC XC Championships | 20:50.95 | 6 | 946 | 49° |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 21:18.90 | 64 | 907 | 51° |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 21:26.40 | 38 | 897 | 68° |
| Oct. 28, 2023 | MAAC Cross Country Championships | 22:27.10 | 20 | 817 | 70° |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 22:51.80 | 175 | 786 | 51° |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 22:56.30 | 44 | 780 | 71° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 23:06.20 | 274 | 768 | 69° |
| Oct. 29, 2022 | MAAC XC Championships | 23:09.70 | 38 | 763 | 58° |
600m
565
Points
1:53.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2019 | Section 11 League Champs | 1:53.83 | 12 | 565 | |
| Jan. 6, 2019 | Section 11 Art Mitchell | 2:04.08 | 12 | 403 |
mile
905
Points
5:01.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2025 | Yale Giegengack Invitational | 5:01.24 | 3 | 905 | 33° |
| Feb. 10, 2024 | Giegengack Invitational | 5:12.79 | 10 | 832 | 57° |
| Feb. 25, 2024 | MAAC Indoor Track & Field Championships | 5:13.78 | 12 | 826 | 39° |
| Jan. 20, 2024 | The URI Invitational | 5:26.75 | 17 | 747 | 23° |
| Jan. 4, 2020 | The 26th Hispanic Games | 5:36.52 | 26 | 691 |
Long-Distance
Event Group
970
Points
16:44.51
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 23, 2025 | 5000m | MAAC Indoor Track & Field Championships | 16:44.51 | 2 | 970 | 46° |
| April 26, 2025 | 10000m | Penn Relays Carnival Presented by Toyota | 35:32.34 | 20 | 960 | 75° |
| April 14, 2025 | 5000m | Bison Outdoor Classic | 16:54.40 | 20 | 952 | 67° |
| Jan. 25, 2025 | 5000m | Dr. Sander Scorcher | 16:58.22 | 8 | 946 | |
| March 29, 2025 | 10000m | Raleigh Relays | 35:58.52 | 58 | 939 | 79° |
Mile
Event Group
905
Points
5:01.24
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2025 | Mile | Yale Giegengack Invitational | 5:01.24 | 3 | 905 | 33° |
| June 24, 2021 | 1500m | Long Island Meet Of Champions | 4:46.97 | 1 | 858 | |
| May 8, 2021 | 1500m | Section 11 Best Of Season Duals | 4:48.64 | 4 | 847 | |
| May 22, 2021 | 1500m | Westhampton Beach Invitational | 4:49.66 | 1 | 840 | 79° |
| April 28, 2024 | 1500m | Springtime Invitational | 4:50.68 | 8 | 833 | 64° |
Long Sprints
Event Group
704
Points
1:04.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 4, 2020 | 400m | The 26th Hispanic Games | 1:04.14 | 48 | 704 | |
| Jan. 6, 2022 | 300m | Section 11 Jim Howard (Small Schools) | 50.41 | 26 | 495 |
Distance
Event Group
952
Points
9:47.80
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | 3000m | Boston University John Thomas Terrier Classic | 9:47.80 | 74 | 952 | 33° |
| Feb. 23, 2025 | 3000m | MAAC Indoor Track & Field Championships | 9:55.62 | 6 | 927 | 46° |
| Jan. 12, 2025 | 3000m | UMass Amherst Flagship Invitational | 10:05.09 | 7 | 899 | |
| June 18, 2021 | 3000m | Suffolk County Sectional Champs | 10:19.49 | 2 | 856 | 73° |
| May 8, 2021 | 3000m | Section 11 Best Of Season Duals | 10:21.14 | 1 | 851 |
Cross Country
Event Group
984
Points
20:23.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 20:23.70 | 26 | 984 | 73° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:35.40 | 28 | 967 | 44° |
| Nov. 14, 2025 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:35.40 | 28 | 967 | 44° |
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 20:50.95 | 6 | 946 | 49° |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 21:18.90 | 64 | 907 | 51° |
Mid-D
Event Group
565
Points
1:53.83
Personal Record
600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 20, 2019 | 600m | Section 11 League Champs | 1:53.83 | 12 | 565 | |
| Jan. 6, 2019 | 600m | Section 11 Art Mitchell | 2:04.08 | 12 | 403 |