Sierra Bower

Unattached-SC • Class of 2021 • SC

Furman University

969

RANGE NXR

Nike Cross Regionals

2019 - 5000m #10 17:47.62

2018 - 5000m #1 18:31.70

2017 - 5000m #33 19:37.00

FLR

Foot Locker Regional

2019 - 5000m #15 18:37.60

Committed

3200m

936

10:33.53

1600m

901

5:00.07

800m

885

2:16.58

5K XC

874

17:40.25

Peak: 936 • 1.04x • 3 groups

Sierra Bower

Unattached-SC • Class of 2021 • SC

Furman University

1500m

1039

4:21.51

5000m

1016

16:18.39

3000m

1011

9:29.00

6000mCC

992

20:17.60

Peak: 936 • 1.04x • 3 groups

Trophy Case

'19 5K XC

State Champion

'19 3200m

State Runner-Up

'21 800m

State Third Place

Class Rankings

Graduation Year 2021

#321

Nation

#7

State
Distance

3200m • 10:33.53

#44

Nation

#1

State
Mile

1600m • 5:00.07

#180

Nation

#2

State
Mid-D

800m • 2:16.58

#272

Nation

#3

State

Wins Against

Max: 1250

10000m

798

Points

39:01.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 27, 2019 HS	Bolder Boulder	39:01.30	2	798	70°
May 28, 2018 HS	Bolder Boulder	46:53.60	2144	487	71°

1000m

955

Points

2:51.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 17, 2026 HS	Vanderbilt Invitational	2:51.89	8	955	44°

1500m

1039

Points

4:21.51

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 12, 2025 HS	Duke Invitational	4:21.51	14	1039	57°
May 9, 2023 HS	Southern Conference Outdoor Track and Field Championships	4:30.76	5	971	88°

1600m

901

Points

5:00.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 11, 2021 HS	Multi-League Championship Meet	5:00.07	1	901
Feb. 13, 2021 HS	Sundown Track Series #1	5:04.25	5	874	72°
June 26, 2021 HS	Colorado State Track and Field Championships	5:09.79	6	839
May 18, 2019 HS	Colorado State Track and Field Championships	5:12.58	8	822
May 4, 2019 HS	Multi-League Championship Meet	5:14.32	1	811
April 19, 2019 HS	Coal Ridge Invitational	5:18.33	1	786	65°
April 13, 2019 HS	Demon Invitational	5:20.98	1	770	45°
May 7, 2021 HS	Rifle High School Invitational	5:24.10	1	751	78°
April 27, 2019 HS	Montrose Invitational	5:28.15	2	727	53°
April 2, 2019 HS	Cardinal Open	5:28.45	1	726	50°
May 15, 2021 HS	Demon Invitational	5:32.02	3	705	76°
March 23, 2019 HS	Central Warrior Invitational	5:33.75	1	695
June 4, 2021 HS	Montrose Invitational	5:36.82	4	678	79°
April 3, 2018 HS	Grand Valley Cardinal Open	5:42.18	1	648	47°
April 19, 2018 HS	Coal Ridge Invitational	5:44.24	3	636	71°
May 5, 2018 HS	Western Slope Multi Leagues Meet	5:46.42	6	624
April 14, 2018 HS	Demon Invitational	5:48.98	7	611	51°
April 28, 2018 HS	Montrose Invitational	5:50.08	4	605	59°
March 24, 2018 HS	Central Warrior Invitational	5:51.80	3	596
April 7, 2018 HS	Eagle Valley Invitational	5:53.47	5	587	53°
March 16, 2018 HS	Rifle Invitational	5:59.34	11	556	43°

2mile

889

Points

10:54.21

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 3, 2021 HS	The Outdoor Nationals	10:54.21	10	889

3000m

1011

Points

9:29.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 21, 2023 HS	Carolina Challenge	9:29.00	3	1011	50°
Jan. 29, 2022 HS	South Carolina Invitational	9:45.92	1	957	40°
Feb. 27, 2022 HS	Southern Conference Indoor Track and Field Championship	9:48.30	4	950	53°
Jan. 18, 2020 HS	Let's Get REAL Classic	11:21.81	2	682	35°

3200m

936

Points

10:33.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 27, 2021 HS	Sundown Track Series #2	10:33.53	5	936	71°
April 6, 2019 HS	Arcadia Invitational	10:54.21	9	878
May 18, 2019 HS	Colorado State Track and Field Championships	10:58.31	2	867
June 26, 2021 HS	Colorado State Track and Field Championships	11:11.42	4	831
May 4, 2019 HS	Multi-League Championship Meet	11:15.63	1	820
March 15, 2019 HS	Rifle Invitational	11:24.59	3	796	32°
March 23, 2019 HS	Central Warrior Invitational	11:29.69	1	782
May 15, 2021 HS	Demon Invitational	11:31.18	1	778	76°
May 21, 2021 HS	Coal Ridge Invitational	11:43.39	1	747	68°
May 19, 2018 HS	Colorado State Track and Field Championships	12:08.85	11	683
April 14, 2018 HS	Demon Invitational	12:13.73	2	671	51°
May 5, 2018 HS	Western Slope Multi Leagues Meet	12:15.32	2	668
June 11, 2021 HS	Multi-League Championship Meet	12:26.32	4	641
April 19, 2018 HS	Coal Ridge Invitational	12:42.62	2	603	71°
March 16, 2018 HS	Rifle Invitational	12:48.15	6	591	43°
May 12, 2018 HS	Grand Valley Cardinal Invitational	12:58.39	1	568	77°
April 7, 2018 HS	Eagle Valley Invitational	13:09.98	1	542	53°

400m

760

Points

1:02.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 21, 2021 HS	Coal Ridge Invitational	1:02.36	6	760	68°
April 2, 2019 HS	Cardinal Open	1:07.11	6	616	50°
April 3, 2018 HS	Grand Valley Cardinal Open	1:22.61	19	251	47°

5000m

1016

Points

16:18.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2024 HS	Boston University David Hemery Valentine Invitational	16:18.39	44	1016	58°
Feb. 11, 2023 HS	2023 Husky Classic	16:22.47	25	1009	47°
Feb. 25, 2024 HS	Southern Conference Indoor Track and Field Championships	16:26.02	1	1003	49°
April 21, 2023 HS	Wake Forest Invitational	16:40.91	31	976	83°
Feb. 12, 2022 HS	2022 Darius Dixon Memorial Invitational	16:53.55	3	954	60°
Feb. 27, 2022 HS	Southern Conference Indoor Track and Field Championship	17:10.34	5	924	53°
May 9, 2023 HS	Southern Conference Outdoor Track and Field Championships	17:30.06	4	891	88°
May 7, 2024 HS	Southern Conference Outdoor Championships	17:30.56	1	890	82°
April 23, 2022 HS	Virginia Challenge	18:05.35	45	832	82°
March 28, 2021 HS	NSAF USA Meet of Champions	18:17.10	4	813	78°

5000m_cc

968

Points

16:45.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2024 HS	Southern Conference Cross Country Championship	16:45.40	5	968	72°
Oct. 27, 2023 HS	SoCon Cross Country Championship	17:07.30	7	930
Oct. 30, 2022 HS	Southern Conference Cross Country Championship	17:08.50	4	928	65°
Aug. 30, 2025 HS	Eye Opener	17:10.80	2	924	82°
Oct. 1, 2022 HS	Louisville XC Classic	17:14.60	29	917	74°
Sept. 11, 2021 HS	Furman Invitational 5K	17:32.55	8	886	82°
Oct. 4, 2019 HS	Pantherfest	17:40.25	1	874	75°
Sept. 17, 2022 HS	Furman Invitational 5K	17:42.04	14	870	82°
Nov. 1, 2020 HS	Colorado Classic XC Meet	17:46.00	6	864	69°
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	17:47.62	10	861	67°
Sept. 11, 2020 HS	Delta Confluence Invitational	17:54.55	2	850	66°
Oct. 26, 2019 HS	Colorado State Cross Country Championships	18:00.10	1	840
Sept. 14, 2019 HS	Eagle Valley XC Invitational	18:07.20	1	829	81°
Oct. 2, 2020 HS	Whistle Pig Inv @ YVGC	18:11.00	1	823	69°
Aug. 29, 2020 HS	Basalt Longhorn Cross Country Invitational	18:13.00	3	819	74°
Sept. 27, 2019 HS	Warrior Lincoln Park Classic	18:15.15	2	816	83°
Nov. 17, 2018 HS	Nike Cross Regionals - Southwest	18:31.70	1	789	72°
Sept. 20, 2019 HS	Anna Banana Invitational 2019	18:33.40	1	786	78°
Nov. 30, 2019 HS	Foot Locker Midwest Regional	18:37.60	15	780
Sept. 18, 2020 HS	Rangely Cedar Ridges Meet	18:55.00	1	752	87°
Oct. 18, 2019 HS	Colorado 3A Region 1 Cross Country	19:08.30	1	732	51°
Oct. 9, 2020 HS	Colorado 3A Region 1 Cross Country	19:12.00	2	726	77°
Aug. 24, 2019 HS	Basalt Longhorn Cross Country Invitational	19:21.60	1	712	85°
Oct. 17, 2020 HS	Colorado State Cross Country Championships	19:24.40	5	707
Nov. 18, 2017 HS	Nike Cross Regionals - Southwest	19:37.00	33	688	78°
Oct. 20, 2017 HS	Colorado 3A Region 1 Cross Country	19:57.70	5	658	70°
Oct. 19, 2018 HS	Colorado 3A Region 1 Cross Country	20:03.50	1	649	48°
Oct. 27, 2018 HS	Colorado State Cross Country Championships	20:12.00	24	637
Sept. 29, 2018 HS	Glenwood Springs Invitational	20:14.00	1	634	80°
Sept. 15, 2018 HS	Eagle Valley XC Invitational	20:18.20	9	628	87°
Oct. 28, 2017 HS	Colorado State Cross Country Championships	20:23.20	35	621
Sept. 8, 2018 HS	Liberty Bell Cross Country Invitational	20:30.70	7	611	83°
Oct. 12, 2017 HS	Rifle Cross Country Invitational	21:09.60	20	557	70°
Sept. 8, 2017 HS	Liberty Bell Cross Country Invitational	21:29.00	24	531	86°
Sept. 16, 2017 HS	Eagle Valley XC Invitational	21:57.40	37	495	68°
Sept. 28, 2017 HS	Glenwood Springs Demon XC Invitational	22:02.00	8	489	63°
Sept. 7, 2019 HS	Hotchkiss Invitational	22:05.12	1	485
Aug. 26, 2017 HS	Basalt Longhorn Cross Country Invitational	23:38.00	18	376	85°
Oct. 6, 2018 HS	Chris Severy Invitational	23:49.00	5	364	55°
Sept. 22, 2017 HS	Ouray-Ridgway Ramble at the Reservoir	24:03.47	1	348	65°
Oct. 7, 2017 HS	Chris Severy Invitational	24:35.30	7	315	60°

6000m_cc

992

Points

20:17.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2023 HS	NCAA Division I Southeast Region Cross Country Championships	20:17.60	17	992	62°
Sept. 29, 2023 HS	Sean Earl Loyola Lakefront Invitational	20:19.50	19	990	71°
Oct. 19, 2024 HS	Wisconsin Pre-Nationals	20:44.40	116	955	68°
Sept. 27, 2024 HS	Nuttycombe Wisconsin Invitational	20:52.90	41	943	74°
Oct. 13, 2023 HS	Nuttycombe Wisconsin Invitational	20:56.30	84	938	53°
Sept. 16, 2023 HS	Furman XC Invitational	20:58.00	7	936	81°
Nov. 18, 2023 HS	NCAA Division I Cross Country Championships	21:02.70	153	929	61°
Sept. 14, 2024 HS	Furman Invitational	21:04.80	5	927	81°
Oct. 14, 2022 HS	Nuttycombe Invitational	21:27.80	185	895	37°
Nov. 11, 2022 HS	NCAA Division I Southeast Region Cross Country Championships	21:28.00	55	895	64°
Sept. 17, 2021 HS	FSU XC Open	22:40.50	55	800
Nov. 15, 2024 HS	NCAA Southeast DI Region Championship	23:07.50	134	766	64°

800m

885

Points

2:16.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 26, 2021 HS	Colorado State Track and Field Championships	2:16.58	3	885
May 21, 2021 HS	Coal Ridge Invitational	2:17.98	1	863	68°
Jan. 20, 2024 HS	Carolina Challenge	2:19.18	11	845	36°
June 11, 2021 HS	Multi-League Championship Meet	2:22.57	3	794
June 18, 2021 HS	Grand Junction Tiger Invite	2:23.03	5	787
April 19, 2019 HS	Coal Ridge Invitational	2:24.40	4	767	65°
May 7, 2021 HS	Rifle High School Invitational	2:30.95	2	675	78°
April 13, 2019 HS	Demon Invitational	2:33.77	4	637	45°
March 24, 2018 HS	Central Warrior Invitational	2:36.48	1	602
April 27, 2019 HS	Montrose Invitational	2:37.99	10	582	53°
June 4, 2021 HS	Montrose Invitational	2:43.25	5	518	79°
April 3, 2018 HS	Grand Valley Cardinal Open	2:49.77	10	443	47°

8000m_cc

Points

17:14.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 1, 2022 HS	Louisville Classic	17:14.60	29	0	75°

mile

1014

Points

4:45.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 20, 2024 HS	Carolina Challenge	4:45.02	1	1014	36°
Feb. 17, 2024 HS	USC Indoor Open	4:46.10	1	1006	57°
Jan. 17, 2026 HS	Vanderbilt Invitational	4:46.28	4	1005	44°
Jan. 17, 2026 HS	Vanderbilt Invitational	4:46.28	4	1005	44°
April 13, 2024 HS	Electric City Invitational	4:52.27	4	964	73°
Feb. 13, 2021 HS	Sundown Track Series #1	5:06.03	5	874	72°

Long-Distance

Event Group

1016

Points

16:18.39

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2024 HS	5000m	Boston University David Hemery Valentine Invitational	16:18.39	44	1016	58°
Feb. 11, 2023 HS	5000m	2023 Husky Classic	16:22.47	25	1009	47°
Feb. 25, 2024 HS	5000m	Southern Conference Indoor Track and Field Championships	16:26.02	1	1003	49°
April 21, 2023 HS	5000m	Wake Forest Invitational	16:40.91	31	976	83°
Feb. 12, 2022 HS	5000m	2022 Darius Dixon Memorial Invitational	16:53.55	3	954	60°
Feb. 27, 2022 HS	5000m	Southern Conference Indoor Track and Field Championship	17:10.34	5	924	53°
May 9, 2023 HS	5000m	Southern Conference Outdoor Track and Field Championships	17:30.06	4	891	88°
May 7, 2024 HS	5000m	Southern Conference Outdoor Championships	17:30.56	1	890	82°
April 23, 2022 HS	5000m	Virginia Challenge	18:05.35	45	832	82°
March 28, 2021 HS	5000m	NSAF USA Meet of Champions	18:17.10	4	813	78°
May 27, 2019 HS	10000m	Bolder Boulder	39:01.30	2	798	70°
May 28, 2018 HS	10000m	Bolder Boulder	46:53.60	2144	487	71°

Mid-D

Event Group

955

Points

2:51.89

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 17, 2026 HS	1000m	Vanderbilt Invitational	2:51.89	8	955	44°
June 26, 2021 HS	800m	Colorado State Track and Field Championships	2:16.58	3	885
May 21, 2021 HS	800m	Coal Ridge Invitational	2:17.98	1	863	68°
Jan. 20, 2024 HS	800m	Carolina Challenge	2:19.18	11	845	36°
June 11, 2021 HS	800m	Multi-League Championship Meet	2:22.57	3	794
June 18, 2021 HS	800m	Grand Junction Tiger Invite	2:23.03	5	787
April 19, 2019 HS	800m	Coal Ridge Invitational	2:24.40	4	767	65°
May 7, 2021 HS	800m	Rifle High School Invitational	2:30.95	2	675	78°
April 13, 2019 HS	800m	Demon Invitational	2:33.77	4	637	45°
March 24, 2018 HS	800m	Central Warrior Invitational	2:36.48	1	602
April 27, 2019 HS	800m	Montrose Invitational	2:37.99	10	582	53°
June 4, 2021 HS	800m	Montrose Invitational	2:43.25	5	518	79°
April 3, 2018 HS	800m	Grand Valley Cardinal Open	2:49.77	10	443	47°

Mile

Event Group

1039

Points

4:21.51

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
April 12, 2025 HS	1500m	Duke Invitational	4:21.51	14	1039	57°
Jan. 20, 2024 HS	Mile	Carolina Challenge	4:45.02	1	1014	36°
Feb. 17, 2024 HS	Mile	USC Indoor Open	4:46.10	1	1006	57°
Jan. 17, 2026 HS	Mile	Vanderbilt Invitational	4:46.28	4	1005	44°
Jan. 17, 2026 HS	Mile	Vanderbilt Invitational	4:46.28	4	1005	44°
May 9, 2023 HS	1500m	Southern Conference Outdoor Track and Field Championships	4:30.76	5	971	88°
April 13, 2024 HS	Mile	Electric City Invitational	4:52.27	4	964	73°
June 11, 2021 HS	1600m	Multi-League Championship Meet	5:00.07	1	901
Feb. 13, 2021 HS	Mile	Sundown Track Series #1	5:06.03	5	874	72°
Feb. 13, 2021 HS	1600m	Sundown Track Series #1	5:04.25	5	874	72°
June 26, 2021 HS	1600m	Colorado State Track and Field Championships	5:09.79	6	839
May 18, 2019 HS	1600m	Colorado State Track and Field Championships	5:12.58	8	822
May 4, 2019 HS	1600m	Multi-League Championship Meet	5:14.32	1	811
April 19, 2019 HS	1600m	Coal Ridge Invitational	5:18.33	1	786	65°
April 13, 2019 HS	1600m	Demon Invitational	5:20.98	1	770	45°
May 7, 2021 HS	1600m	Rifle High School Invitational	5:24.10	1	751	78°
April 27, 2019 HS	1600m	Montrose Invitational	5:28.15	2	727	53°
April 2, 2019 HS	1600m	Cardinal Open	5:28.45	1	726	50°
May 15, 2021 HS	1600m	Demon Invitational	5:32.02	3	705	76°
March 23, 2019 HS	1600m	Central Warrior Invitational	5:33.75	1	695
June 4, 2021 HS	1600m	Montrose Invitational	5:36.82	4	678	79°
April 3, 2018 HS	1600m	Grand Valley Cardinal Open	5:42.18	1	648	47°
April 19, 2018 HS	1600m	Coal Ridge Invitational	5:44.24	3	636	71°
May 5, 2018 HS	1600m	Western Slope Multi Leagues Meet	5:46.42	6	624
April 14, 2018 HS	1600m	Demon Invitational	5:48.98	7	611	51°
April 28, 2018 HS	1600m	Montrose Invitational	5:50.08	4	605	59°
March 24, 2018 HS	1600m	Central Warrior Invitational	5:51.80	3	596
April 7, 2018 HS	1600m	Eagle Valley Invitational	5:53.47	5	587	53°
March 16, 2018 HS	1600m	Rifle Invitational	5:59.34	11	556	43°

Distance

Event Group

1011

Points

9:29.00

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Jan. 21, 2023 HS	3000m	Carolina Challenge	9:29.00	3	1011	50°
Jan. 29, 2022 HS	3000m	South Carolina Invitational	9:45.92	1	957	40°
Feb. 27, 2022 HS	3000m	Southern Conference Indoor Track and Field Championship	9:48.30	4	950	53°
Feb. 27, 2021 HS	3200m	Sundown Track Series #2	10:33.53	5	936	71°
July 3, 2021 HS	2Mile	The Outdoor Nationals	10:54.21	10	889
April 6, 2019 HS	3200m	Arcadia Invitational	10:54.21	9	878
May 18, 2019 HS	3200m	Colorado State Track and Field Championships	10:58.31	2	867
June 26, 2021 HS	3200m	Colorado State Track and Field Championships	11:11.42	4	831
May 4, 2019 HS	3200m	Multi-League Championship Meet	11:15.63	1	820
March 15, 2019 HS	3200m	Rifle Invitational	11:24.59	3	796	32°
March 23, 2019 HS	3200m	Central Warrior Invitational	11:29.69	1	782
May 15, 2021 HS	3200m	Demon Invitational	11:31.18	1	778	76°
May 21, 2021 HS	3200m	Coal Ridge Invitational	11:43.39	1	747	68°
May 19, 2018 HS	3200m	Colorado State Track and Field Championships	12:08.85	11	683
Jan. 18, 2020 HS	3000m	Let's Get REAL Classic	11:21.81	2	682	35°
April 14, 2018 HS	3200m	Demon Invitational	12:13.73	2	671	51°
May 5, 2018 HS	3200m	Western Slope Multi Leagues Meet	12:15.32	2	668
June 11, 2021 HS	3200m	Multi-League Championship Meet	12:26.32	4	641
April 19, 2018 HS	3200m	Coal Ridge Invitational	12:42.62	2	603	71°
March 16, 2018 HS	3200m	Rifle Invitational	12:48.15	6	591	43°
May 12, 2018 HS	3200m	Grand Valley Cardinal Invitational	12:58.39	1	568	77°
April 7, 2018 HS	3200m	Eagle Valley Invitational	13:09.98	1	542	53°

Long Sprints

Event Group

760

Points

1:02.36

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 21, 2021 HS	400m	Coal Ridge Invitational	1:02.36	6	760	68°
April 2, 2019 HS	400m	Cardinal Open	1:07.11	6	616	50°
April 3, 2018 HS	400m	Grand Valley Cardinal Open	1:22.61	19	251	47°

Cross Country

Event Group

992

Points

20:17.60

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2023 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	20:17.60	17	992	62°
Sept. 29, 2023 HS	6000mCC	Sean Earl Loyola Lakefront Invitational	20:19.50	19	990	71°
Nov. 2, 2024 HS	5K XC	Southern Conference Cross Country Championship	16:45.40	5	968	72°
Oct. 19, 2024 HS	6000mCC	Wisconsin Pre-Nationals	20:44.40	116	955	68°
Sept. 27, 2024 HS	6000mCC	Nuttycombe Wisconsin Invitational	20:52.90	41	943	74°
Oct. 13, 2023 HS	6000mCC	Nuttycombe Wisconsin Invitational	20:56.30	84	938	53°
Sept. 16, 2023 HS	6000mCC	Furman XC Invitational	20:58.00	7	936	81°
Oct. 27, 2023 HS	5K XC	SoCon Cross Country Championship	17:07.30	7	930
Nov. 18, 2023 HS	6000mCC	NCAA Division I Cross Country Championships	21:02.70	153	929	61°
Oct. 30, 2022 HS	5K XC	Southern Conference Cross Country Championship	17:08.50	4	928	65°
Sept. 14, 2024 HS	6000mCC	Furman Invitational	21:04.80	5	927	81°
Aug. 30, 2025 HS	5K XC	Eye Opener	17:10.80	2	924	82°
Oct. 1, 2022 HS	5K XC	Louisville XC Classic	17:14.60	29	917	74°
Oct. 14, 2022 HS	6000mCC	Nuttycombe Invitational	21:27.80	185	895	37°
Nov. 11, 2022 HS	6000mCC	NCAA Division I Southeast Region Cross Country Championships	21:28.00	55	895	64°
Sept. 11, 2021 HS	5K XC	Furman Invitational 5K	17:32.55	8	886	82°
Oct. 4, 2019 HS	5K XC	Pantherfest	17:40.25	1	874	75°
Sept. 17, 2022 HS	5K XC	Furman Invitational 5K	17:42.04	14	870	82°
Nov. 1, 2020 HS	5K XC	Colorado Classic XC Meet	17:46.00	6	864	69°
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	17:47.62	10	861	67°
Sept. 11, 2020 HS	5K XC	Delta Confluence Invitational	17:54.55	2	850	66°
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	18:00.10	1	840
Sept. 14, 2019 HS	5K XC	Eagle Valley XC Invitational	18:07.20	1	829	81°
Oct. 2, 2020 HS	5K XC	Whistle Pig Inv @ YVGC	18:11.00	1	823	69°
Aug. 29, 2020 HS	5K XC	Basalt Longhorn Cross Country Invitational	18:13.00	3	819	74°
Sept. 27, 2019 HS	5K XC	Warrior Lincoln Park Classic	18:15.15	2	816	83°
Sept. 17, 2021 HS	6000mCC	FSU XC Open	22:40.50	55	800
Nov. 17, 2018 HS	5K XC	Nike Cross Regionals - Southwest	18:31.70	1	789	72°
Sept. 20, 2019 HS	5K XC	Anna Banana Invitational 2019	18:33.40	1	786	78°
Nov. 30, 2019 HS	5K XC	Foot Locker Midwest Regional	18:37.60	15	780
Nov. 15, 2024 HS	6000mCC	NCAA Southeast DI Region Championship	23:07.50	134	766	64°
Sept. 18, 2020 HS	5K XC	Rangely Cedar Ridges Meet	18:55.00	1	752	87°
Oct. 18, 2019 HS	5K XC	Colorado 3A Region 1 Cross Country	19:08.30	1	732	51°
Oct. 9, 2020 HS	5K XC	Colorado 3A Region 1 Cross Country	19:12.00	2	726	77°
Aug. 24, 2019 HS	5K XC	Basalt Longhorn Cross Country Invitational	19:21.60	1	712	85°
Oct. 17, 2020 HS	5K XC	Colorado State Cross Country Championships	19:24.40	5	707
Nov. 18, 2017 HS	5K XC	Nike Cross Regionals - Southwest	19:37.00	33	688	78°
Oct. 20, 2017 HS	5K XC	Colorado 3A Region 1 Cross Country	19:57.70	5	658	70°
Oct. 19, 2018 HS	5K XC	Colorado 3A Region 1 Cross Country	20:03.50	1	649	48°
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	20:12.00	24	637
Sept. 29, 2018 HS	5K XC	Glenwood Springs Invitational	20:14.00	1	634	80°
Sept. 15, 2018 HS	5K XC	Eagle Valley XC Invitational	20:18.20	9	628	87°
Oct. 28, 2017 HS	5K XC	Colorado State Cross Country Championships	20:23.20	35	621
Sept. 8, 2018 HS	5K XC	Liberty Bell Cross Country Invitational	20:30.70	7	611	83°
Oct. 12, 2017 HS	5K XC	Rifle Cross Country Invitational	21:09.60	20	557	70°
Sept. 8, 2017 HS	5K XC	Liberty Bell Cross Country Invitational	21:29.00	24	531	86°
Sept. 16, 2017 HS	5K XC	Eagle Valley XC Invitational	21:57.40	37	495	68°
Sept. 28, 2017 HS	5K XC	Glenwood Springs Demon XC Invitational	22:02.00	8	489	63°
Sept. 7, 2019 HS	5K XC	Hotchkiss Invitational	22:05.12	1	485
Aug. 26, 2017 HS	5K XC	Basalt Longhorn Cross Country Invitational	23:38.00	18	376	85°
Oct. 6, 2018 HS	5K XC	Chris Severy Invitational	23:49.00	5	364	55°
Sept. 22, 2017 HS	5K XC	Ouray-Ridgway Ramble at the Reservoir	24:03.47	1	348	65°
Oct. 7, 2017 HS	5K XC	Chris Severy Invitational	24:35.30	7	315	60°
Oct. 1, 2022 HS	8000mCC	Louisville Classic	17:14.60	29	0	75°

Season Bests

Distance event group

3200m '2018 · Colorado Stat…

12:08.85 683 pts

3200m '2019 · Arcadia Invit…

10:54.21 878 pts

3000m '2020 · Let's Get REA… · 35°

11:21.81 682 pts

3200m '2021 · Sundown Track… · 71°

10:33.53 936 pts

Mile event group

1600m '2018 · Grand Valley … · 47°

5:42.18 648 pts

1600m '2019 · Colorado Stat…

5:12.58 822 pts

1600m '2021 · Multi-League …

5:00.07 901 pts

Mid-D event group

800m '2018 · Central Warri…

2:36.48 602 pts

800m '2019 · Coal Ridge In… · 65°

2:24.40 767 pts

800m '2021 · Colorado Stat…

2:16.58 885 pts

Cross Country event group

5000m '2017 · Nike Cross Re… · 78°

19:37.00 688 pts

5000m '2018 · Nike Cross Re… · 72°

18:31.70 789 pts

5000m '2019 · Pantherfest · 75°

17:40.25 874 pts

5000m '2020 · Colorado Clas… · 69°

17:46.00 864 pts

Long-Distance event group

10000m '2018 · Bolder Boulder · 71°

46:53.60 487 pts

10000m '2019 · Bolder Boulder · 70°

39:01.30 798 pts

5000m '2021 · NSAF USA Meet… · 78°

18:17.10 813 pts

Long Sprints event group

400m '2018 · Grand Valley … · 47°

1:22.61 251 pts

400m '2019 · Cardinal Open · 50°

1:07.11 616 pts

400m '2021 · Coal Ridge In… · 68°

1:02.36 760 pts

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Class Rankings

Distance

Mile

Mid-D

Wins Against

10000m

1000m

1500m

1600m

2mile

3000m

3200m

400m

5000m

5000m_cc

6000m_cc

800m

8000m_cc

mile

Long-Distance

Mid-D

Mile

Distance

Long Sprints

Cross Country

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