Sheehan Michael

Coginchaug Regional High School • Class of 2010 • CT

941

110H

931

14.75

400m

870

49.81

200m

834

22.68

1500m

477

4:36.63

Peak: 931 • 1.01x • 1 groups

Trophy Case

'10 300 Meter Hurdles

State Champion

Class Rankings

Graduation Year 2010

#379

Nation

#5

State
Hurdles

110h • 14.75

#26

Nation

#1

State
Long Sprints

400m • 49.81

#669

Nation

#5

State
Short Sprints

200m • 22.68

#388

Nation

#5

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

772

Points

11.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	11.40	1	772	75°

110h

931

Points

14.75

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2010 HS	Shoreline Conference Championship	14.75	1	931	91°
May 1, 2010 HS	Coginchaug Blue Devil Invite	15.05	1	882
May 26, 2010 HS	Shoreline Conference Championship	15.13	1	869	91°
May 8, 2010 HS	Old Saybrook Invite	15.17	1	863
June 3, 2010 HS	CIAC Class S Championships	15.18	1	861
June 3, 2010 HS	CIAC Class S Championships	15.28	1	846
May 8, 2010 HS	Old Saybrook Invite	15.32	1	839
May 27, 2009 HS	Shoreline Conference Championship	15.32	2	839	60°
May 1, 2010 HS	Coginchaug Blue Devil Invite	15.38	1	830
June 2, 2009 HS	CIAC Class S Championships	15.40	4	827
June 8, 2009 HS	CIAC State Open Outdoor Championships	15.65	13	788
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	15.71	2	779	75°
May 27, 2008 HS	Shoreline Conference Championship	16.15	4	714	75°
May 27, 2008 HS	Shoreline Conference Championship	16.37	3	682	75°
June 2, 2009 HS	CIAC Class S Championships	16.46	6	670
May 10, 2008 HS	Old Saybrook Invite	16.67	4	640
May 10, 2008 HS	Old Saybrook Invite	16.84	5	617
June 7, 2010 HS	CIAC State Open Outdoor Championships	19.57	22	302

1500m

477

Points

4:36.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	4:36.63	4	477	75°

200m

834

Points

22.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 26, 2010 HS	Shoreline Conference Championship	22.68	1	834	91°

2000msc

388

Points

7:45.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2007 HS	O'Grady Relays	7:45.32	28	388

300m

750

Points

36.95

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 13, 2010 HS	CIAC Class S Championships	36.95	3	750
Feb. 20, 2010 HS	CIAC State Open Indoor	37.53	10	708
Feb. 8, 2008 HS	CIAC Class S Championships	39.20	20	593
Feb. 14, 2009 HS	CIAC Class S Championships	39.20	20	593

400m

870

Points

49.81

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	49.81	1	870	75°

5000m_cc

357

Points

18:01.58

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 18, 2009 HS	Blue Dragon Invitational	18:01.58	7	357	75°
Oct. 10, 2009 HS	Wickham Park Invitational	18:18.00	64	325
Sept. 24, 2009 HS	Going to the Sun Invitational	18:22.00	10	317
Oct. 25, 2008 HS	CIAC State Championships	18:28.00	30	306
Oct. 11, 2008 HS	Wickham Park Invitational	18:29.00	69	304
Sept. 16, 2009 HS	Mercy Invitational	18:30.00	7	303
Oct. 31, 2009 HS	CIAC Class Championships	18:36.00	41	292
Oct. 2, 2009 HS	Bellringer Invitational	18:42.40	15	280
Oct. 30, 2006 HS	CIAC Class Championships	19:25.00	36	210

55h

896

Points

7.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 20, 2010 HS	CIAC State Open Indoor	7.89	7	896
Feb. 13, 2010 HS	CIAC Class S Championships	7.92	5	886
Feb. 13, 2010 HS	CIAC Class S Championships	7.94	3	880
Feb. 20, 2010 HS	CIAC State Open Indoor	7.94	4	880

d

Points

61-5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	61-5	39	1	75°

hj

Points

5-0.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	5-0.25	52	1	75°

j

Points

148-9

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	148-9	4	1	75°

lj

Points

18-0.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	18-0.25	39	1	75°

s

Points

29-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 16, 2010 HS	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	29-6	54	1	75°

Short Sprints

Event Group

834

Points

22.68

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2010 HS	200m	Shoreline Conference Championship	22.68	1	834	91°
June 16, 2010 HS	100m	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	11.40	1	772	75°

Hurdles

Event Group

931

Points

14.75

Personal Record

110H

Event

Date	Event	Meet	Mark	Place	Points
May 26, 2010 HS	110H	Shoreline Conference Championship	14.75	1	931	91°
Feb. 20, 2010 HS	55H	CIAC State Open Indoor	7.89	7	896
Feb. 13, 2010 HS	55H	CIAC Class S Championships	7.92	5	886
May 1, 2010 HS	110H	Coginchaug Blue Devil Invite	15.05	1	882
Feb. 13, 2010 HS	55H	CIAC Class S Championships	7.94	3	880
Feb. 20, 2010 HS	55H	CIAC State Open Indoor	7.94	4	880
May 26, 2010 HS	110H	Shoreline Conference Championship	15.13	1	869	91°
May 8, 2010 HS	110H	Old Saybrook Invite	15.17	1	863
June 3, 2010 HS	110H	CIAC Class S Championships	15.18	1	861
June 3, 2010 HS	110H	CIAC Class S Championships	15.28	1	846
May 8, 2010 HS	110H	Old Saybrook Invite	15.32	1	839
May 27, 2009 HS	110H	Shoreline Conference Championship	15.32	2	839	60°
May 1, 2010 HS	110H	Coginchaug Blue Devil Invite	15.38	1	830
June 2, 2009 HS	110H	CIAC Class S Championships	15.40	4	827
June 8, 2009 HS	110H	CIAC State Open Outdoor Championships	15.65	13	788
June 16, 2010 HS	110H	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	15.71	2	779	75°
May 27, 2008 HS	110H	Shoreline Conference Championship	16.15	4	714	75°
May 27, 2008 HS	110H	Shoreline Conference Championship	16.37	3	682	75°
June 2, 2009 HS	110H	CIAC Class S Championships	16.46	6	670
May 10, 2008 HS	110H	Old Saybrook Invite	16.67	4	640
May 10, 2008 HS	110H	Old Saybrook Invite	16.84	5	617
June 7, 2010 HS	110H	CIAC State Open Outdoor Championships	19.57	22	302

Mile

Event Group

477

Points

4:36.63

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2010 HS	1500m	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	4:36.63	4	477	75°

Steeple

Event Group

388

Points

7:45.32

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2007 HS	2000mSC	O'Grady Relays	7:45.32	28	388

Long Sprints

Event Group

870

Points

49.81

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2010 HS	400m	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	49.81	1	870	75°
Feb. 13, 2010 HS	300m	CIAC Class S Championships	36.95	3	750
Feb. 20, 2010 HS	300m	CIAC State Open Indoor	37.53	10	708
Feb. 8, 2008 HS	300m	CIAC Class S Championships	39.20	20	593
Feb. 14, 2009 HS	300m	CIAC Class S Championships	39.20	20	593

Cross Country

Event Group

357

Points

18:01.58

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 18, 2009 HS	5K XC	Blue Dragon Invitational	18:01.58	7	357	75°
Oct. 10, 2009 HS	5K XC	Wickham Park Invitational	18:18.00	64	325
Sept. 24, 2009 HS	5K XC	Going to the Sun Invitational	18:22.00	10	317
Oct. 25, 2008 HS	5K XC	CIAC State Championships	18:28.00	30	306
Oct. 11, 2008 HS	5K XC	Wickham Park Invitational	18:29.00	69	304
Sept. 16, 2009 HS	5K XC	Mercy Invitational	18:30.00	7	303
Oct. 31, 2009 HS	5K XC	CIAC Class Championships	18:36.00	41	292
Oct. 2, 2009 HS	5K XC	Bellringer Invitational	18:42.40	15	280
Oct. 30, 2006 HS	5K XC	CIAC Class Championships	19:25.00	36	210

Throws

Event Group

Points

61-5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2010 HS	D	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	61-5	39	1	75°
June 16, 2010 HS	S	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	29-6	54	1	75°
June 16, 2010 HS	J	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	148-9	4	1	75°

Jump

Event Group

Points

5-0.25

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 16, 2010 HS	HJ	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	5-0.25	52	1	75°
June 16, 2010 HS	LJ	CIAC Decathlon, Hammer Throw and Steeplechase and Heptathlon	18-0.25	39	1	75°

Season Bests

Hurdles event group

110H '2008 · Shoreline Con… · 75°

16.15 714 pts

110H '2009 · Shoreline Con… · 60°

15.32 839 pts

110H '2010 · Shoreline Con… · 91°

14.75 931 pts

Long Sprints event group

300m '2008 · CIAC Class S …

39.20 593 pts

300m '2009 · CIAC Class S …

39.20 593 pts

400m '2010 · CIAC Decathlo… · 75°

49.81 870 pts

Short Sprints event group

200m '2010 · Shoreline Con… · 91°

22.68 834 pts

Mile event group

1500m '2010 · CIAC Decathlo… · 75°

4:36.63 477 pts

Steeple event group

2000mSC '2007 · O'Grady Relays

7:45.32 388 pts

Cross Country event group

5000m '2006 · CIAC Class Ch…

19:25.00 210 pts

5000m '2008 · CIAC State Ch…

18:28.00 306 pts

5000m '2009 · Blue Dragon I… · 75°

18:01.58 357 pts

Throws event group

D '2010 · CIAC Decathlo… · 75°

61-5 1 pts

Jump event group

HJ '2010 · CIAC Decathlo… · 75°

5-0.25 1 pts

Sheehan Michael

Sheehan Michael

Trophy Case

Class Rankings

Hurdles

Long Sprints

Short Sprints

Wins Against

Projected Conference Points (Lifetime)

100m

110h

1500m

200m

2000msc

300m

400m

5000m_cc

55h

d

hj

j

lj

s

Short Sprints

Hurdles

Mile

Steeple

Long Sprints

Cross Country

Throws

Jump

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