Performance Dashboard
Athlete analytics & progression tracking
1000m
941
Points
2:53.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 2:53.04 | 21 | 941 | |
| Jan. 28, 2017 | Terrier Classic | 2:56.98 | 6 | 894 | |
| Jan. 14, 2017 | Yale Collegiate Invitational | 3:01.82 | 3 | 839 | |
| Jan. 17, 2015 | Molloy Stanner Games | 3:09.29 | 13 | 756 | |
| Feb. 9, 2014 | CHSAA Championships | 3:11.12 | 6 | 737 | |
| Jan. 21, 2013 | NSCHSAA Frosh/Soph Championships | 3:13.89 | 4 | 708 | |
| Dec. 6, 2014 | Saint Anthony's Development | 3:25.34 | 8 | 594 |
1500m
937
Points
4:35.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 6, 2019 | Colonial Relays | 4:35.54 | 10 | 937 | 63° |
| April 21, 2018 | Larry Ellis Invitational | 4:37.83 | 3 | 921 | 58° |
| March 31, 2018 | adidas Raleigh Relays | 4:38.15 | 10 | 919 | 62° |
| April 15, 2018 | Bison Outdoor Classic | 4:39.39 | 11 | 910 | |
| April 18, 2019 | Bryan Clay Invitational | 4:42.51 | 74 | 888 | |
| May 5, 2017 | Metro Atlantic Athletic Conference Championships | 4:44.85 | 5 | 872 | |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 4:45.09 | 9 | 871 | 51° |
| April 1, 2017 | 2017 Colonial Relays | 4:46.20 | 17 | 863 | 65° |
| April 14, 2017 | Bison Outdoor Classic | 4:46.77 | 8 | 859 | |
| April 12, 2014 | Suffolk Girls Coaches Meet | 5:00.47 | 12 | 769 | 61° |
| Jan. 24, 2015 | NSCHSAA League Champs | 5:00.48 | 2 | 769 | |
| Feb. 8, 2015 | CHSAA Championships | 5:01.35 | 4 | 763 | |
| May 4, 2013 | Saint Anthony's Invite | 5:04.57 | 22 | 743 | |
| Jan. 11, 2014 | Southern Tier Invitational | 5:05.80 | 14 | 735 | |
| April 28, 2013 | CHSAA Girls Frosh/Soph Intersectionals | 5:05.89 | 4 | 734 | |
| Jan. 5, 2013 | Southern Tier Invitational | 5:06.70 | 11 | 729 | |
| Jan. 10, 2015 | Southern Tier Invitational | 5:08.32 | 21 | 719 | |
| Dec. 28, 2012 | North Shore HS Invitational | 5:11.46 | 12 | 700 | |
| Dec. 19, 2014 | NSCHSAA Christmas Classic | 5:19.76 | 1 | 650 | |
| Dec. 3, 2011 | Girl's Developmental | 5:26.10 | 11 | 613 | |
| Dec. 17, 2011 | Boy's & Girl's Developmental | 5:28.48 | 18 | 599 | |
| Jan. 16, 2012 | NSCHSAA Frosh/Soph Championships | 5:42.15 | 11 | 525 |
2400m_cc
624
Points
9:15.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 24, 2011 | Suffolk Coaches Invitational | 9:15.79 | 7 | 624 | |
| Oct. 30, 2011 | NSCHSAA Varsity Champs | 9:15.92 | 5 | 624 | |
| Oct. 1, 2011 | St. Anthony's Invitational | 9:28.77 | 4 | 584 |
2500m_cc
506
Points
10:21.03
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 5, 2011 | CHSAA Frosh/Soph Championships | 10:21.03 | 7 | 506 |
300m
594
Points
47.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 2, 2015 | Development | 47.86 | 10 | 594 |
3000m
756
Points
10:54.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 19, 2013 | Yale Track Classic | 10:54.38 | 3 | 756 | |
| April 13, 2013 | Knight Time Invitational | 10:54.57 | 1 | 755 | 53° |
| May 17, 2013 | NSCHSAA Championship | 10:58.04 | 3 | 746 | 68° |
| Jan. 18, 2014 | Yale Track Classic | 10:59.20 | 52 | 743 | |
| May 7, 2013 | NYCHSAA Freshman & Sophomore Champs | 11:03.80 | 4 | 730 | 68° |
| April 2, 2013 | NSCHSAA Easter Classic | 11:04.60 | 3 | 728 | |
| April 28, 2013 | CHSAA Girls Frosh/Soph Intersectionals | 11:08.58 | 4 | 717 | |
| Dec. 21, 2012 | NSCHSAA Christmas Classic | 11:11.24 | 5 | 710 | |
| Jan. 21, 2012 | Yale Track Classic | 11:29.07 | 5 | 663 | |
| Dec. 22, 2011 | NSCHSAA Relays | 11:48.91 | 3 | 612 | |
| Jan. 29, 2012 | NSCHSAA League Champs | 12:05.20 | 8 | 572 | |
| Jan. 6, 2012 | Southern Tier Collegiate Open | 12:16.87 | 20 | 545 | |
| Jan. 16, 2012 | NSCHSAA Frosh/Soph Championships | 12:20.97 | 6 | 535 |
400m
641
Points
1:06.24
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2014 | North Shore Invitational | 1:06.24 | 25 | 641 |
4000m_cc
639
Points
15:55.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 15:55.80 | 17 | 639 | |
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 16:20.90 | 1 | 594 | |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 16:26.00 | 35 | 585 | |
| Sept. 27, 2014 | Xavier Invitational | 16:45.88 | 5 | 551 | |
| Sept. 5, 2015 | Marist Invitational | 20:01.90 | 20 | 269 |
5000m_cc
818
Points
18:13.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2018 | Siena Invitational | 18:13.90 | 3 | 818 | |
| Sept. 1, 2018 | Marist Season Opener | 18:28.20 | 1 | 795 | |
| Sept. 2, 2017 | Marist Season Opener | 18:29.70 | 7 | 792 | |
| Sept. 24, 2016 | Ted Owen Invitational | 18:30.20 | 18 | 792 | 68° |
| Sept. 3, 2016 | Marist Season Opener | 18:55.60 | 5 | 751 | |
| Nov. 19, 2016 | IC4A/ECAC XC Championship | 19:24.00 | 26 | 708 | |
| Oct. 18, 2014 | Brown Invitational | 19:25.01 | 15 | 706 | |
| Oct. 19, 2013 | Brown Invitational | 19:27.40 | 23 | 703 | |
| Sept. 26, 2015 | Ted Owen Invitational | 19:29.40 | 16 | 700 | 70° |
| Oct. 17, 2015 | 49th Annual UAlbany Cross Country Invitational | 19:42.50 | 62 | 680 | |
| Oct. 20, 2012 | Brown Invitational | 19:51.10 | 34 | 667 | |
| Sept. 29, 2012 | Great Neck Invitational | 20:32.00 | 4 | 609 | 62° |
| Nov. 15, 2014 | NY Federation Championships | 20:41.20 | 131 | 596 | |
| Nov. 17, 2012 | NY Federation Championships | 20:47.20 | 122 | 588 | |
| Oct. 28, 2012 | NSCHSAA Championships | 20:48.00 | 7 | 587 | |
| Nov. 16, 2013 | NY Federation Championships | 20:50.80 | 123 | 583 | |
| Oct. 26, 2014 | NSCHSAA League Championship | 21:01.53 | 4 | 568 | |
| Oct. 27, 2013 | NSCHSAA Championships | 21:02.77 | 8 | 566 | |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 21:06.27 | 14 | 562 | |
| Sept. 13, 2014 | Jim Smith Invitational | 21:10.77 | 5 | 556 | |
| Sept. 22, 2012 | Bowdoin XC Classic | 21:18.21 | 31 | 546 | |
| Oct. 5, 2013 | St. Anthony's Invitational | 21:30.93 | 13 | 529 | |
| Nov. 19, 2011 | NY Federation Championships | 21:31.20 | 174 | 529 | |
| Oct. 6, 2012 | St. Anthony's Invitational | 21:31.66 | 14 | 528 |
6000m_cc
868
Points
21:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:48.00 | 173 | 868 | |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:24.70 | 252 | 820 | |
| Oct. 14, 2017 | Princeton Invitational | 22:37.40 | 43 | 804 | 72° |
| Oct. 27, 2018 | MAAC Chmpionships | 22:37.50 | 22 | 804 | 40° |
| Oct. 13, 2018 | Lafayette Leopard Invitational | 22:37.90 | 2 | 803 | 55° |
| Oct. 28, 2017 | Metro Atlantic Athletic Conference Championships | 22:42.94 | 21 | 797 | |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 22:51.90 | 52 | 786 | 30° |
| Oct. 15, 2016 | Princeton Invitational | 22:53.30 | 68 | 784 | 65° |
| Nov. 11, 2016 | NCAA DI Northeast Regional | 23:31.60 | 195 | 736 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 23:42.00 | 83 | 724 | |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 23:52.70 | 115 | 711 | 43° |
| Oct. 29, 2016 | Metro Atlantic Athletic Conference Championships | 23:57.80 | 66 | 705 | 65° |
| Oct. 31, 2015 | Metro Atlantic Athletic Conference Championships | 24:13.50 | 90 | 686 | 55° |
| Sept. 19, 2015 | Rider Invitational | 25:06.20 | 87 | 626 | 82° |
600m
720
Points
1:45.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 17, 2013 | CHSAA Championships | 1:45.27 | 8 | 720 | |
| Jan. 12, 2013 | Molloy Stanner Games | 1:46.46 | 21 | 698 | |
| Jan. 21, 2013 | NSCHSAA Frosh/Soph Championships | 1:46.64 | 3 | 694 |
800m
901
Points
2:15.54
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 6, 2018 | MAAC Championships | 2:15.54 | 7 | 901 | |
| May 6, 2018 | MAAC Championships | 2:15.85 | 8 | 896 | |
| April 30, 2017 | Yale Springtime Invitational | 2:16.01 | 3 | 894 | |
| April 7, 2018 | Colonial Relays | 2:16.88 | 6 | 880 | 59° |
| April 15, 2018 | Bison Outdoor Classic | 2:16.91 | 6 | 880 | |
| April 16, 2016 | Bison Outdoor Classic | 2:17.80 | 2 | 866 | |
| April 14, 2017 | Bison Outdoor Classic | 2:19.22 | 9 | 844 | |
| Feb. 19, 2017 | MAAC Championships | 2:21.14 | 5 | 815 | |
| Feb. 13, 2016 | David Hemery Valentine Invitational | 2:21.59 | 97 | 809 | |
| Feb. 21, 2016 | MAAC Championships | 2:22.43 | 7 | 796 | |
| Jan. 30, 2016 | Terrier Invitational | 2:25.00 | 3 | 758 | |
| May 3, 2014 | Saint Anthony's Invite | 2:27.98 | 24 | 716 | |
| Dec. 29, 2014 | Development | 2:28.02 | 5 | 715 |
mile
940
Points
4:55.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:55.96 | 46 | 940 | |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:56.09 | 8 | 939 | |
| Feb. 17, 2019 | MAAC Championships | 4:57.01 | 7 | 933 | |
| Feb. 17, 2019 | MAAC Championships | 4:57.52 | 3 | 930 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 4:58.24 | 7 | 925 | |
| Jan. 11, 2019 | St. Thomas Aquinas Spartan Invitational | 4:58.80 | 1 | 921 | |
| Jan. 27, 2018 | John Thomas Terrier Invitational | 4:59.08 | 20 | 919 | |
| Feb. 18, 2018 | MAAC Championships | 5:02.20 | 7 | 899 | |
| Jan. 12, 2018 | St. Thomas Aquinas Spartan Invitational | 5:02.56 | 1 | 897 | |
| Feb. 18, 2018 | MAAC Championships | 5:04.58 | 9 | 884 | |
| Feb. 11, 2017 | David Hemery Valentine Invitational | 5:08.16 | 6 | 861 | |
| Dec. 27, 2013 | St. Anthony's Developmental | 5:47.59 | 5 | 629 |
3mile_cc
615
Points
19:42.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2013 | Suffern Invitational | 19:42.78 | 14 | 615 | |
| Sept. 15, 2012 | Suffern Invitational | 20:22.52 | 16 | 558 |
Mid-D
Event Group
941
Points
2:53.04
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 9, 2019 | 1000m | David Hemery BU Valentine Invitational | 2:53.04 | 21 | 941 | |
| May 6, 2018 | 800m | MAAC Championships | 2:15.54 | 7 | 901 | |
| May 6, 2018 | 800m | MAAC Championships | 2:15.85 | 8 | 896 | |
| Jan. 28, 2017 | 1000m | Terrier Classic | 2:56.98 | 6 | 894 | |
| April 30, 2017 | 800m | Yale Springtime Invitational | 2:16.01 | 3 | 894 |
Mile
Event Group
940
Points
4:55.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 10, 2018 | Mile | David Hemery Valentine Invitational | 4:55.96 | 46 | 940 | |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 4:56.09 | 8 | 939 | |
| April 6, 2019 | 1500m | Colonial Relays | 4:35.54 | 10 | 937 | 63° |
| Feb. 17, 2019 | Mile | MAAC Championships | 4:57.01 | 7 | 933 | |
| Feb. 17, 2019 | Mile | MAAC Championships | 4:57.52 | 3 | 930 |
Cross Country
Event Group
868
Points
21:48.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:48.00 | 173 | 868 | |
| Oct. 1, 2016 | 6000mCC | Lehigh University's Paul Short Run | 22:24.70 | 252 | 820 | |
| Sept. 8, 2018 | 5K XC | Siena Invitational | 18:13.90 | 3 | 818 | |
| Oct. 14, 2017 | 6000mCC | Princeton Invitational | 22:37.40 | 43 | 804 | 72° |
| Oct. 27, 2018 | 6000mCC | MAAC Chmpionships | 22:37.50 | 22 | 804 | 40° |
Long Sprints
Event Group
641
Points
1:06.24
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2014 | 400m | North Shore Invitational | 1:06.24 | 25 | 641 | |
| Jan. 2, 2015 | 300m | Development | 47.86 | 10 | 594 |
Distance
Event Group
756
Points
10:54.38
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 19, 2013 | 3000m | Yale Track Classic | 10:54.38 | 3 | 756 | |
| April 13, 2013 | 3000m | Knight Time Invitational | 10:54.57 | 1 | 755 | 53° |
| May 17, 2013 | 3000m | NSCHSAA Championship | 10:58.04 | 3 | 746 | 68° |
| Jan. 18, 2014 | 3000m | Yale Track Classic | 10:59.20 | 52 | 743 | |
| May 7, 2013 | 3000m | NYCHSAA Freshman & Sophomore Champs | 11:03.80 | 4 | 730 | 68° |