Performance Dashboard
Athlete analytics & progression tracking
1000m
957
Points
2:25.18
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2014 | Millrose Games | 2:25.18 | 7 | 957 | |
| Jan. 17, 2009 | Wes Kittley Invitational | 2:33.78 | 5 | 787 |
1500m
647
Points
4:18.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 9, 2009 | Texas Tech Open | 4:18.82 | 0 | 647 |
400m
996
Points
47.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 7, 2009 | Texas Tech Open | 47.76 | 9 | 996 | |
| March 20, 2010 | UCF Black & Gold Challenge | 48.44 | 3 | 953 | 74° |
| May 12, 2007 | NNJIL Championships | 48.80 | 1 | 931 | |
| May 5, 2007 | Bernards Invitational | 48.83 | 1 | 929 | 70° |
| April 9, 2011 | Texas Roadhouse Border Battle Kentuckiana | 48.96 | 3 | 921 | |
| Feb. 6, 2010 | Virginia Tech Elite Meet | 49.40 | 7 | 894 | |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 49.95 | 4 | 861 |
400h
918
Points
54.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 19, 2007 | Bergen County Championships | 54.50 | 1 | 918 | 57° |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 55.20 | 1 | 887 | |
| April 21, 2007 | Bergen County Relays | 55.30 | 1 | 882 | |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 57.88 | 8 | 773 | |
| May 12, 2007 | NNJIL Championships | 58.10 | 3 | 764 |
500m
966
Points
1:03.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2014 | Great Dane Classic | 1:03.35 | 2 | 966 |
600m
1034
Points
1:17.73
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 1, 2013 | NTL-Harry Jerome Classic | 1:17.73 | 4 | 1034 | 85° |
| Jan. 25, 2014 | New Balance Games | 1:17.79 | 3 | 1031 | |
| Jan. 31, 2005 | NNJIL Championships | 1:28.60 | 3 | 645 |
800m
1112
Points
1:47.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2012 | American Milers Series Meet 4 | 1:47.04 | 5 | 1112 | 91° |
| April 2, 2011 | Florida Relays | 1:47.19 | 1 | 1108 | |
| June 1, 2013 | Jim Bush Southern California Challenge | 1:47.50 | 6 | 1099 | |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 1:47.55 | 4 | 1097 | |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 1:47.59 | 5 | 1096 | |
| May 16, 2010 | SEC Outdoor Championships | 1:47.64 | 4 | 1095 | 77° |
| April 3, 2010 | Pepsi Florida Relays | 1:47.75 | 1 | 1091 | |
| April 6, 2013 | Rafer Johnson/Jackie Joyner Kersee Invitational | 1:47.83 | 2 | 1089 | 75° |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 1:47.86 | 15 | 1088 | |
| March 6, 2010 | Alex Wilson Invitational | 1:47.86 | 2 | 1088 | |
| Feb. 12, 2011 | Washington Husky Invitational | 1:47.91 | 5 | 1087 | |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 1:47.95 | 12 | 1086 | |
| April 20, 2013 | Mt. SAC Relays | 1:47.98 | 6 | 1085 | |
| May 29, 2010 | NCAA Division I East Regional | 1:48.02 | 13 | 1084 | |
| June 29, 2013 | UBC-Pre-Jerome Meet | 1:48.03 | 3 | 1083 | |
| May 1, 2011 | Payton Jordan Cardinal Invitational | 1:48.48 | 6 | 1070 | |
| May 16, 2010 | SEC Outdoor Championships | 1:48.55 | 5 | 1068 | 77° |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 1:48.87 | 9 | 1059 | |
| Jan. 28, 2012 | Rod McCravy Memorial | 1:49.10 | 1 | 1052 | |
| May 29, 2010 | NCAA Division I East Regional | 1:49.20 | 10 | 1049 | |
| May 28, 2011 | NCAA East Regional | 1:49.28 | 4 | 1047 | |
| April 16, 2011 | Sea Ray Relays | 1:49.32 | 1 | 1046 | 60° |
| June 26, 2011 | USATF Outdoor Track & Field Championships | 1:49.55 | 6 | 1039 | |
| April 17, 2010 | UF Tom Jones Memorial Invitational | 1:49.60 | 1 | 1038 | |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 1:49.75 | 9 | 1033 | |
| March 13, 2010 | NCAA Indoor Championship | 1:49.78 | 9 | 1033 | |
| April 18, 2009 | Michael Johnson Invitational | 1:49.84 | 3 | 1031 | |
| Feb. 28, 2010 | SEC Indoor Championship | 1:49.84 | 3 | 1031 | |
| June 23, 2013 | USA Outdoor Track & Field Championships | 1:50.10 | 24 | 1023 | |
| Feb. 28, 2010 | SEC Indoor Championship | 1:50.40 | 2 | 1015 | |
| Jan. 29, 2011 | Rod McCravy Invitational | 1:50.59 | 1 | 1010 | |
| Feb. 27, 2011 | SEC Indoor Championships | 1:50.60 | 1 | 1009 | |
| Jan. 30, 2010 | Rod McCravy Invitational | 1:50.61 | 2 | 1009 | |
| Jan. 16, 2010 | Kentucky Invitational | 1:51.07 | 3 | 996 | |
| June 6, 2007 | NJSIAA Meet of Champions | 1:51.07 | 1 | 996 | |
| May 15, 2011 | SEC Outdoor Championships | 1:51.09 | 2 | 995 | 70° |
| May 15, 2011 | SEC Outdoor Championships | 1:51.48 | 4 | 985 | 70° |
| March 17, 2013 | Southern Games | 1:51.58 | 1 | 982 | |
| April 26, 2008 | Oklahoma Invitational | 1:51.64 | 5 | 980 | |
| Feb. 13, 2010 | Washington Husky Invitational | 1:52.34 | 6 | 961 | |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 1:52.44 | 1 | 958 | |
| April 12, 2008 | Texas Tech Invitational | 1:53.37 | 3 | 932 | |
| May 19, 2007 | Bergen County Championships | 1:53.90 | 1 | 918 | 57° |
| Jan. 31, 2009 | New Mexico Multi's and Invitational | 1:55.16 | 5 | 884 | |
| April 19, 2008 | Baylor Michael Johnson Classic | 1:55.68 | 5 | 871 | |
| June 16, 2007 | Nike Outdoor Nationals | 1:56.29 | 7 | 855 | |
| June 7, 2006 | NJSIAA Group Championships - 3, NPA, NPB | 1:57.83 | 2 | 815 | |
| Feb. 25, 2007 | NJSIAA Meet of Champions | 1:58.72 | 7 | 793 | |
| Feb. 18, 2007 | NJSIAA Group Championships | 1:58.77 | 3 | 791 | |
| Jan. 24, 2009 | Texas Tech Classic | 2:00.20 | 11 | 756 |
8000m_cc
710
Points
26:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2010 | Greater Louisville Classic | 26:07.60 | 47 | 710 | |
| Sept. 18, 2010 | Iona Meet of Champions | 27:20.34 | 126 | 602 | |
| Oct. 15, 2010 | Blue Ridge Open | 27:51.30 | 124 | 559 |
mile
879
Points
4:16.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2012 | Kentucky Invitational | 4:16.74 | 11 | 879 | |
| Jan. 15, 2011 | Kentucky Invitational | 4:19.08 | 14 | 853 | |
| Feb. 5, 2011 | Virginia Tech Elite Meet | 4:22.00 | 20 | 822 |
Mid-D
Event Group
1112
Points
1:47.04
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 16, 2012 | 800m | American Milers Series Meet 4 | 1:47.04 | 5 | 1112 | 91° |
| April 2, 2011 | 800m | Florida Relays | 1:47.19 | 1 | 1108 | |
| June 1, 2013 | 800m | Jim Bush Southern California Challenge | 1:47.50 | 6 | 1099 | |
| June 26, 2011 | 800m | USATF Outdoor Track & Field Championships | 1:47.55 | 4 | 1097 | |
| June 11, 2011 | 800m | NCAA Outdoor Track & Field National Championship | 1:47.59 | 5 | 1096 |
Mile
Event Group
879
Points
4:16.74
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 14, 2012 | Mile | Kentucky Invitational | 4:16.74 | 11 | 879 | |
| Jan. 15, 2011 | Mile | Kentucky Invitational | 4:19.08 | 14 | 853 | |
| Feb. 5, 2011 | Mile | Virginia Tech Elite Meet | 4:22.00 | 20 | 822 | |
| April 9, 2009 | 1500m | Texas Tech Open | 4:18.82 | 0 | 647 |
Long Sprints
Event Group
996
Points
47.76
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 7, 2009 | 400m | Texas Tech Open | 47.76 | 9 | 996 | |
| Jan. 17, 2014 | 500m | Great Dane Classic | 1:03.35 | 2 | 966 | |
| March 20, 2010 | 400m | UCF Black & Gold Challenge | 48.44 | 3 | 953 | 74° |
| May 12, 2007 | 400m | NNJIL Championships | 48.80 | 1 | 931 | |
| May 5, 2007 | 400m | Bernards Invitational | 48.83 | 1 | 929 | 70° |
Hurdles
Event Group
918
Points
54.50
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 19, 2007 | 400H | Bergen County Championships | 54.50 | 1 | 918 | 57° |
| June 2, 2007 | 400H | NJSIAA Groups - 4, NPA, NPB | 55.20 | 1 | 887 | |
| April 21, 2007 | 400H | Bergen County Relays | 55.30 | 1 | 882 | |
| June 7, 2006 | 400H | NJSIAA Group Championships - 3, NPA, NPB | 57.88 | 8 | 773 | |
| May 12, 2007 | 400H | NNJIL Championships | 58.10 | 3 | 764 |
Cross Country
Event Group
710
Points
26:07.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2010 | 8000mCC | Greater Louisville Classic | 26:07.60 | 47 | 710 | |
| Sept. 18, 2010 | 8000mCC | Iona Meet of Champions | 27:20.34 | 126 | 602 | |
| Oct. 15, 2010 | 8000mCC | Blue Ridge Open | 27:51.30 | 124 | 559 |