Performance Dashboard
Athlete analytics & progression tracking
1000m
710
Points
3:13.67
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 25, 2014 | Lehigh vs Lafayette | 3:13.67 | 5 | 710 |
1500m
794
Points
4:56.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2014 | Winthrop Invitational | 4:56.65 | 1 | 794 | |
| April 13, 2014 | Bison Outdoor Classic | 4:58.87 | 57 | 779 |
1600m
847
Points
5:08.49
Personal Record
3000m
865
Points
10:16.48
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2016 | Armory Track Invitational | 10:16.48 | 31 | 865 | |
| Jan. 31, 2015 | Armory Track Invitational | 10:17.99 | 6 | 860 | |
| Jan. 16, 2016 | Angry Birds Invitational | 11:01.04 | 13 | 738 | |
| March 31, 2012 | Lafayette 7 Way Meet | 11:16.10 | 4 | 697 | 43° |
3000msc
929
Points
11:12.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2015 | Bison Outdoor Classic | 11:12.13 | 12 | 929 | |
| April 5, 2014 | Lafayette v. Lehigh Dual | 12:06.92 | 4 | 811 | 51° |
3200m
782
Points
11:29.76
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2011 | 14th Annual Lock Haven High School Classic | 11:29.76 | 2 | 782 | |
| May 14, 2011 | Susquehanna Valley Coaches Invitational | 11:30.99 | 1 | 779 | 61° |
| April 24, 2010 | 13th Annual Lock Haven High School Classic | 11:34.40 | 4 | 770 | |
| April 22, 2011 | 13th Annual LHU Bald Eagle Invitational | 11:41.10 | 3 | 753 | |
| May 15, 2010 | Susquehanna Valley Coaches Invitational | 11:41.44 | 2 | 752 | |
| April 17, 2009 | LHU Bald Eagle Invitational | 11:52.16 | 6 | 725 | |
| May 9, 2009 | Heartland Coaches Invitational | 11:54.23 | 3 | 720 | |
| May 21, 2011 | PIAA District 4 AA Championship | 12:00.94 | 7 | 703 | |
| April 3, 2010 | 9th Bruce Dallas Invitational | 12:09.31 | 7 | 682 |
400h
1
Points
11:28.22
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2016 | Lafayette v. Lehigh Dual | 11:28.22 | 4 | 1 | 47° |
| April 16, 2016 | Bison Outdoor Classic | 11:31.26 | 9 | 1 |
5000m
857
Points
17:49.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2015 | adidas Raleigh Relays | 17:49.96 | 15 | 857 | 46° |
| Feb. 7, 2015 | Yale Giegengack Invitational | 17:56.20 | 4 | 847 | |
| April 6, 2015 | Lafayette v. Lehigh Dual | 18:03.63 | 1 | 835 | 67° |
| Feb. 21, 2016 | Patriot League Indoor Championships | 18:09.25 | 13 | 825 | |
| April 22, 2016 | Larry Ellis Invitational | 18:23.80 | 20 | 802 |
5000m_cc
705
Points
19:26.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 18, 2008 | Shikellamy Classic Cross County Invitational | 19:26.00 | 4 | 705 | 54° |
| Oct. 23, 2008 | PIAA District 4 Championships | 19:29.00 | 3 | 700 | 54° |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 19:40.00 | 20 | 684 | 78° |
| Sept. 27, 2008 | Northeast Invitational | 19:45.00 | 3 | 676 | 71° |
| Sept. 13, 2008 | Spiked Shoe Invitational | 19:46.00 | 0 | 675 | 71° |
| Aug. 30, 2008 | Big Valley Invitational | 19:57.00 | 0 | 659 | |
| Oct. 1, 2010 | Northeast Invitational | 19:58.00 | 3 | 657 | 67° |
| Sept. 20, 2008 | 2nd PIAA Foundation XC Invitational | 20:00.00 | 6 | 654 | 70° |
| Sept. 4, 2010 | Big Valley Invitational | 20:01.00 | 8 | 653 | |
| Nov. 6, 2010 | PIAA State Championships | 20:14.00 | 19 | 634 | 48° |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 20:21.00 | 5 | 624 | 84° |
| Nov. 1, 2008 | PIAA State Championships | 20:37.00 | 48 | 602 | 66° |
| Oct. 3, 2009 | Northeast Invitational | 20:43.00 | 10 | 593 | 70° |
| Sept. 26, 2009 | 3rd PIAA Foundation XC Invitational | 20:48.00 | 19 | 587 | 65° |
| Oct. 28, 2010 | PIAA District 4 Championships | 20:49.00 | 7 | 585 | 64° |
| Sept. 5, 2009 | Big Valley Invitational | 20:56.00 | 12 | 576 | |
| Nov. 7, 2009 | PIAA State Championships | 21:20.00 | 74 | 543 | 52° |
6000m_cc
807
Points
22:35.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 22:35.50 | 170 | 807 | |
| Oct. 4, 2014 | Paul Short Run | 22:36.00 | 214 | 806 | |
| Sept. 13, 2014 | Lafayette/Lehigh Dual | 22:38.00 | 6 | 803 | |
| Sept. 4, 2015 | Lehigh Invitational | 22:45.70 | 3 | 794 | |
| Nov. 1, 2014 | Patriot League Championships | 22:49.00 | 63 | 789 | |
| Oct. 31, 2015 | Patriot League Championships | 23:15.60 | 45 | 756 | 40° |
| Sept. 19, 2015 | Lafayette/Lehigh Dual | 23:21.80 | 1 | 748 | |
| Sept. 30, 2011 | Paul Short Run | 23:23.00 | 245 | 747 | |
| Aug. 29, 2014 | Lehigh Invitational | 23:23.06 | 17 | 747 | |
| Nov. 14, 2014 | NCAA D1 Mid-Atlantic Regional | 23:27.00 | 136 | 742 | 35° |
| Oct. 18, 2014 | Princeton Invitational | 23:41.00 | 141 | 725 | 68° |
| Oct. 29, 2011 | Patriot League Championships | 23:43.50 | 37 | 722 | |
| Oct. 5, 2013 | Paul Short Run | 23:47.00 | 339 | 718 | |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 24:13.00 | 147 | 687 | |
| Aug. 31, 2013 | Lehigh Invitational | 24:16.67 | 27 | 683 | |
| Nov. 2, 2013 | Patriot League Championships | 24:42.71 | 76 | 652 | 65° |
| Sept. 27, 2014 | Roy Griak Invitational | 25:13.40 | 300 | 617 | 78° |
800m
724
Points
2:27.38
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2008 | 7th Bruce Dallas Invitational | 2:27.38 | 7 | 724 | |
| April 18, 2008 | LHU Bald Eagle Invitational | 2:29.10 | 6 | 700 | |
| May 10, 2008 | Susquehanna Valley Conference | 2:29.69 | 8 | 692 | |
| April 16, 2010 | 12th Annual LHU Bald Eagle Invitational | 2:30.39 | 7 | 683 | |
| May 17, 2008 | PIAA District 4 AA Championship | 2:30.77 | 10 | 677 |
mile
840
Points
5:11.55
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2015 | Bucknell Tune-Up | 5:11.55 | 5 | 840 | |
| Feb. 12, 2016 | Bucknell Tune-Up | 5:16.80 | 9 | 807 | |
| Jan. 18, 2014 | Angry Birds Invitational | 5:25.66 | 5 | 754 | |
| Feb. 1, 2014 | 21st Annual John Covert Classic | 5:29.13 | 15 | 733 |
Mid-D
Event Group
724
Points
2:27.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2008 | 800m | 7th Bruce Dallas Invitational | 2:27.38 | 7 | 724 | |
| Jan. 25, 2014 | 1000m | Lehigh vs Lafayette | 3:13.67 | 5 | 710 | |
| April 18, 2008 | 800m | LHU Bald Eagle Invitational | 2:29.10 | 6 | 700 | |
| May 10, 2008 | 800m | Susquehanna Valley Conference | 2:29.69 | 8 | 692 | |
| April 16, 2010 | 800m | 12th Annual LHU Bald Eagle Invitational | 2:30.39 | 7 | 683 |
Mile
Event Group
847
Points
5:08.49
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 29, 2010 | 1600m | PIAA T&F State Championships | 5:08.49 | 7 | 847 | |
| Feb. 13, 2015 | Mile | Bucknell Tune-Up | 5:11.55 | 5 | 840 | |
| May 28, 2011 | 1600m | PIAA T&F State Championships | 5:10.30 | 6 | 836 | |
| May 28, 2011 | 1600m | PIAA T&F State Championships | 5:12.65 | 4 | 821 | |
| May 21, 2011 | 1600m | PIAA District 4 AA Championship | 5:12.66 | 2 | 821 |
Distance
Event Group
865
Points
10:16.48
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2016 | 3000m | Armory Track Invitational | 10:16.48 | 31 | 865 | |
| Jan. 31, 2015 | 3000m | Armory Track Invitational | 10:17.99 | 6 | 860 | |
| April 30, 2011 | 3200m | 14th Annual Lock Haven High School Classic | 11:29.76 | 2 | 782 | |
| May 14, 2011 | 3200m | Susquehanna Valley Coaches Invitational | 11:30.99 | 1 | 779 | 61° |
| April 24, 2010 | 3200m | 13th Annual Lock Haven High School Classic | 11:34.40 | 4 | 770 |
Steeple
Event Group
929
Points
11:12.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2015 | 3000mSC | Bison Outdoor Classic | 11:12.13 | 12 | 929 | |
| April 5, 2014 | 3000mSC | Lafayette v. Lehigh Dual | 12:06.92 | 4 | 811 | 51° |
Hurdles
Event Group
1
Points
11:28.22
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 10, 2016 | 400H | Lafayette v. Lehigh Dual | 11:28.22 | 4 | 1 | 47° |
| April 16, 2016 | 400H | Bison Outdoor Classic | 11:31.26 | 9 | 1 |
Long-Distance
Event Group
857
Points
17:49.96
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2015 | 5000m | adidas Raleigh Relays | 17:49.96 | 15 | 857 | 46° |
| Feb. 7, 2015 | 5000m | Yale Giegengack Invitational | 17:56.20 | 4 | 847 | |
| April 6, 2015 | 5000m | Lafayette v. Lehigh Dual | 18:03.63 | 1 | 835 | 67° |
| Feb. 21, 2016 | 5000m | Patriot League Indoor Championships | 18:09.25 | 13 | 825 | |
| April 22, 2016 | 5000m | Larry Ellis Invitational | 18:23.80 | 20 | 802 |
Cross Country
Event Group
807
Points
22:35.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 2, 2015 | 6000mCC | Lehigh University's Paul Short Run presented by ASICS | 22:35.50 | 170 | 807 | |
| Oct. 4, 2014 | 6000mCC | Paul Short Run | 22:36.00 | 214 | 806 | |
| Sept. 13, 2014 | 6000mCC | Lafayette/Lehigh Dual | 22:38.00 | 6 | 803 | |
| Sept. 4, 2015 | 6000mCC | Lehigh Invitational | 22:45.70 | 3 | 794 | |
| Nov. 1, 2014 | 6000mCC | Patriot League Championships | 22:49.00 | 63 | 789 |