Performance Dashboard
Athlete analytics & progression tracking
1000m
752
Points
3:09.68
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2019 | Bergen County Championships | 3:09.68 | 1 | 752 | |
| Jan. 3, 2020 | Tom Zaccone Invitational | 3:17.80 | 3 | 668 | 49° |
| Jan. 10, 2020 | Paul Schwartz Invitational | 3:19.40 | 3 | 652 | 52° |
| Jan. 4, 2019 | Tom Zaccone Invitational | 3:22.80 | 4 | 618 | 46° |
1600m
799
Points
5:16.30
Personal Record
2000msc
876
Points
7:21.19
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 2, 2019 | Eastern States Championships | 7:21.19 | 1 | 876 | |
| May 4, 2019 | Ahearn Classic | 7:31.04 | 1 | 841 | 68° |
2400m_cc
271
Points
11:29.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Suffern Invitational | 11:29.50 | 3 | 271 |
3000m_cc
805
Points
10:37.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 10:37.04 | 3 | 805 | 62° |
3000m
760
Points
10:52.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 14, 2023 | Navy v. Princeton | 10:52.95 | 10 | 760 | 37° |
| Feb. 17, 2023 | Navy Select | 11:01.56 | 12 | 736 | 62° |
| Jan. 15, 2022 | Navy vs. Princeton Dual | 11:06.90 | 11 | 722 | 28° |
| April 29, 2017 | Gold Rush | 11:26.80 | 4 | 669 |
3000msc
899
Points
11:25.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2021 | 2021 Navy Spring Invitational II | 11:25.86 | 3 | 899 | 58° |
| May 5, 2021 | Navy Last Chance Twilight | 11:35.87 | 2 | 877 | |
| April 22, 2023 | Navy Spring Invitational II | 11:40.19 | 4 | 868 | 70° |
| March 25, 2023 | Navy Outdoor Invitational | 11:55.13 | 4 | 836 | 63° |
3200m
811
Points
11:19.02
Personal Record
4000m_cc
483
Points
17:27.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 17:27.50 | 52 | 483 |
5000m
855
Points
17:51.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2021 | Navy Spring Meet III | 17:51.35 | 1 | 855 | 62° |
| Jan. 29, 2022 | Patriot Games 2022 | 18:50.40 | 9 | 760 | 29° |
5000m_cc
816
Points
18:15.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2019 | Bergen County / Lou Molino MOCs | 18:15.00 | 3 | 816 | 48° |
| Oct. 15, 2019 | Big North Championships - Freedom and Liberty | 18:36.00 | 2 | 782 | 61° |
| Oct. 26, 2019 | Bergen County Group Championships | 18:39.00 | 1 | 778 | 59° |
| Sept. 17, 2019 | Big North - Liberty Batch Meet | 18:41.00 | 1 | 774 | 73° |
| Nov. 9, 2019 | NJSIAA Sectionals - North 1 | 18:49.00 | 2 | 762 | |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 18:54.90 | 28 | 753 | |
| Nov. 16, 2019 | NJSIAA Group Championships | 18:59.57 | 5 | 745 | |
| Oct. 21, 2019 | NJTAC | 19:00.40 | 1 | 744 | |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 19:04.00 | 16 | 738 | |
| Oct. 28, 2017 | Bergen County / Lou Molino MOCs | 19:17.97 | 8 | 717 | |
| Sept. 28, 2019 | Garret Invitational | 19:19.00 | 1 | 715 | |
| Sept. 2, 2023 | Harry Lang Invitational | 19:23.80 | 26 | 708 | 81° |
| Sept. 10, 2022 | LVC Dutchmen XC Invite | 19:24.80 | 7 | 707 | 78° |
| Oct. 28, 2018 | Bergen County / Lou Molino MOCs | 19:25.00 | 14 | 706 | 51° |
| Oct. 15, 2018 | NJTAC Boys and Girls Championship | 19:41.80 | 1 | 681 | |
| Sept. 19, 2017 | Big North Week 1 Batch | 19:43.00 | 1 | 679 | |
| Nov. 4, 2017 | NJSIAA Sectionals - North I | 19:43.00 | 5 | 679 | |
| Oct. 12, 2017 | Big North Divisional Championships - Independence and Liberty | 19:44.00 | 3 | 678 | |
| Sept. 30, 2017 | Garret Invitational | 19:45.00 | 2 | 676 | |
| Oct. 20, 2018 | Bergen XC Group Championships | 19:46.00 | 6 | 675 | 61° |
| Oct. 21, 2017 | 2017 Bergen XC Group Championships | 19:51.00 | 6 | 668 | |
| Nov. 3, 2018 | NJSIAA Sectionals - North I | 20:02.00 | 10 | 652 | |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:17.00 | 35 | 630 | |
| Nov. 11, 2017 | NJSIAA Group Championships | 20:17.00 | 40 | 630 | |
| Oct. 10, 2018 | Big North Championships - Liberty and Independence | 20:22.00 | 3 | 623 | |
| Sept. 29, 2018 | Garret Invitational | 20:32.00 | 3 | 609 | |
| Oct. 7, 2017 | New Balance Shore Coaches Invitational | 20:36.00 | 6 | 603 | |
| Oct. 13, 2016 | Big North League Championships - Liberty / Independence Div. | 20:46.00 | 9 | 589 | |
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 20:51.00 | 8 | 582 | |
| Sept. 23, 2017 | Crusader XC Classic | 20:53.65 | 7 | 579 | |
| Nov. 5, 2016 | NJSIAA Sectionals - North I | 21:02.00 | 24 | 567 | |
| Sept. 25, 2021 | Towson Alumni Invitational | 21:40.86 | 24 | 516 | 73° |
6000m_cc
725
Points
23:41.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2023 | Navy Cross Country Invitational | 23:41.10 | 23 | 725 | 85° |
| Sept. 3, 2022 | 26th Annual Salisbury University Fall Classic | 24:04.80 | 25 | 697 | 87° |
| Oct. 20, 2023 | LVC Last Chance Run Fast | 24:22.60 | 8 | 676 | 68° |
| Sept. 10, 2021 | Navy Cross Country Invitational | 24:24.60 | 19 | 673 | 76° |
| Sept. 16, 2022 | Navy Cross Country Invitational | 24:59.20 | 66 | 633 | 77° |
hj
1
Points
4-2
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2019 | FDU Field Festival #4 | 4-2 | 4 | 1 | 40° |
| April 21, 2018 | Jack Yockers Bergen County Relays | 4-4 | 11 | 1 | 59° |
3mile_cc
714
Points
18:37.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Suffern Invitational | 18:37.70 | 1 | 714 | |
| Sept. 16, 2017 | Suffern Invitational | 19:38.70 | 3 | 621 | |
| Sept. 15, 2018 | Suffern Invitational | 20:37.70 | 14 | 537 |
Mid-D
Event Group
752
Points
3:09.68
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2019 | 1000m | Bergen County Championships | 3:09.68 | 1 | 752 | |
| Jan. 3, 2020 | 1000m | Tom Zaccone Invitational | 3:17.80 | 3 | 668 | 49° |
| Jan. 10, 2020 | 1000m | Paul Schwartz Invitational | 3:19.40 | 3 | 652 | 52° |
| Jan. 4, 2019 | 1000m | Tom Zaccone Invitational | 3:22.80 | 4 | 618 | 46° |
Mile
Event Group
799
Points
5:16.30
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 11, 2019 | 1600m | Gene Littler Bergen County Championships | 5:16.30 | 5 | 799 | 66° |
| Feb. 22, 2020 | 1600m | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 5:17.73 | 5 | 790 | |
| May 17, 2019 | 1600m | Bergen County Meet of Champions | 5:17.84 | 2 | 789 | 75° |
| Feb. 16, 2019 | 1600m | NJSIAA Group Championships | 5:18.17 | 9 | 787 | |
| Feb. 1, 2019 | 1600m | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 5:19.39 | 6 | 780 |
Steeple
Event Group
899
Points
11:25.86
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 17, 2021 | 3000mSC | 2021 Navy Spring Invitational II | 11:25.86 | 3 | 899 | 58° |
| May 5, 2021 | 3000mSC | Navy Last Chance Twilight | 11:35.87 | 2 | 877 | |
| June 2, 2019 | 2000mSC | Eastern States Championships | 7:21.19 | 1 | 876 | |
| April 22, 2023 | 3000mSC | Navy Spring Invitational II | 11:40.19 | 4 | 868 | 70° |
| May 4, 2019 | 2000mSC | Ahearn Classic | 7:31.04 | 1 | 841 | 68° |
Cross Country
Event Group
816
Points
18:15.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 2, 2019 | 5K XC | Bergen County / Lou Molino MOCs | 18:15.00 | 3 | 816 | 48° |
| Dec. 3, 2022 | 3000mCC | Navy Invitational | 10:37.04 | 3 | 805 | 62° |
| Oct. 15, 2019 | 5K XC | Big North Championships - Freedom and Liberty | 18:36.00 | 2 | 782 | 61° |
| Oct. 26, 2019 | 5K XC | Bergen County Group Championships | 18:39.00 | 1 | 778 | 59° |
| Sept. 17, 2019 | 5K XC | Big North - Liberty Batch Meet | 18:41.00 | 1 | 774 | 73° |
Distance
Event Group
811
Points
11:19.02
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 22, 2020 | 3200m | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 11:19.02 | 4 | 811 | |
| Feb. 29, 2020 | 3200m | NJSIAA Group Championships | 11:19.77 | 6 | 809 | |
| May 25, 2019 | 3200m | NJSIAA Sectionals North 1 Groups 1 and 4 | 11:21.32 | 7 | 804 | |
| May 1, 2019 | 3200m | Big North Championships-Liberty&Independence | 11:22.91 | 2 | 800 | |
| May 11, 2019 | 3200m | Gene Littler Bergen County Championships | 11:24.41 | 2 | 796 | 66° |
Long-Distance
Event Group
855
Points
17:51.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2021 | 5000m | Navy Spring Meet III | 17:51.35 | 1 | 855 | 62° |
| Jan. 29, 2022 | 5000m | Patriot Games 2022 | 18:50.40 | 9 | 760 | 29° |
Jump
Event Group
1
Points
4-2
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 29, 2019 | HJ | FDU Field Festival #4 | 4-2 | 4 | 1 | 40° |
| April 21, 2018 | HJ | Jack Yockers Bergen County Relays | 4-4 | 11 | 1 | 59° |