Performance Dashboard
Athlete analytics & progression tracking
1000m
800
Points
2:33.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 31, 2004 | Microtel Invitational | 2:33.10 | 0 | 800 | |
| Feb. 8, 2002 | Concorde District Meet | 2:37.22 | 0 | 724 | |
| Feb. 12, 2004 | Concorde District Meet | 2:38.81 | 2 | 695 | |
| Jan. 26, 2002 | Microtel Invitational | 2:39.39 | 0 | 685 | |
| March 5, 2004 | VHSL Group AAA State Meet | 2:39.96 | 18 | 675 | |
| Jan. 25, 2003 | Episcopal School Quad Meet | 2:43.84 | 0 | 609 | |
| Feb. 7, 2003 | Concorde District Meet | 2:44.04 | 8 | 606 | |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 3:00.54 | 9 | 364 |
1600m
885
Points
4:14.69
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2004 | Concorde District Meet | 4:14.69 | 2 | 885 | |
| June 19, 2004 | adidas Outdoor Championships | 4:15.08 | 0 | 881 | |
| June 11, 2003 | Holmdel Invitational | 4:18.33 | 0 | 845 | |
| June 5, 2004 | VHSL Group AAA State Meet | 4:18.90 | 2 | 838 | |
| April 10, 2004 | GMU HS Invitational | 4:18.92 | 0 | 838 | |
| March 14, 2004 | Nike Indoor Classic | 4:19.46 | 0 | 832 | |
| May 1, 2004 | Draper Invitational | 4:21.24 | 0 | 813 | |
| April 12, 2003 | Allen Johnson Invitational | 4:21.70 | 0 | 808 | |
| Feb. 12, 2004 | Concorde District Meet | 4:22.87 | 3 | 796 | |
| March 5, 2004 | VHSL Group AAA State Meet | 4:23.38 | 10 | 790 | |
| April 27, 2002 | Dogwood Track Classic | 4:23.63 | 0 | 788 | |
| May 16, 2002 | Concorde District Meet | 4:23.69 | 4 | 787 | |
| May 24, 2002 | Northern Region Meet | 4:24.68 | 7 | 777 | |
| May 15, 2003 | Concorde District Meet | 4:24.72 | 2 | 776 | |
| May 31, 2003 | VHSL Group AAA State Meet | 4:25.41 | 7 | 769 | |
| March 2, 2002 | VHSL Group AAA State Meet | 4:25.84 | 8 | 764 | |
| April 5, 2003 | Northern Virginia Invitational | 4:28.30 | 0 | 739 | 70° |
| Feb. 23, 2002 | Northern Region Meet | 4:28.36 | 5 | 738 | |
| March 1, 2003 | VHSL Group AAA State Meet | 4:28.87 | 6 | 733 | |
| April 20, 2002 | Allen Johnson Invitational | 4:29.44 | 0 | 727 | |
| May 17, 2001 | Concorde District Meet | 4:30.66 | 8 | 715 | |
| Feb. 7, 2003 | Concorde District Meet | 4:31.01 | 6 | 711 | |
| Feb. 22, 2003 | Northern Region Meet | 4:31.34 | 6 | 708 | |
| Jan. 29, 2002 | Metro Run & Walk Invitational | 4:31.62 | 0 | 705 | |
| Jan. 25, 2003 | Episcopal School Quad Meet | 4:31.74 | 0 | 704 | |
| Jan. 26, 2002 | Microtel Invitational | 4:35.68 | 0 | 665 | |
| April 7, 2001 | Seahawk Invitational | 4:46.24 | 20 | 567 | |
| Jan. 13, 2001 | Chantilly, Herndon, Langley & WT Woodson | 5:01.24 | 4 | 440 |
2mile
749
Points
9:38.36
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2004 | 33rd Hartford Public High School Invitational | 9:38.36 | 16 | 749 |
3200m
808
Points
9:22.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 23, 2003 | Northern Region Meet | 9:22.28 | 3 | 808 | |
| May 28, 2004 | Northern Region Meet | 9:24.58 | 1 | 797 | |
| June 5, 2004 | VHSL Group AAA State Meet | 9:32.18 | 11 | 761 | |
| May 8, 2004 | Hartford Public invitational | 9:34.96 | 0 | 748 | |
| May 3, 2003 | Draper Invitational | 9:36.14 | 0 | 743 | |
| May 4, 2002 | Draper Invitational | 9:50.14 | 0 | 680 | |
| Dec. 14, 2002 | George Mason Relays | 10:07.11 | 0 | 607 | |
| May 17, 2001 | Concorde District Meet | 10:13.32 | 11 | 582 |
5000m_cc
662
Points
15:52.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2003 | Foot Locker South Regional | 15:52.00 | 0 | 662 | |
| Oct. 11, 2003 | Glory Days Grill Invitational | 16:02.00 | 4 | 635 | |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 16:23.84 | 0 | 578 | 48° |
| Nov. 30, 2002 | Foot Locker South Regional | 16:30.37 | 0 | 562 | |
| Oct. 13, 2001 | Glory Days Grill Invitational | 16:51.00 | 27 | 511 | |
| Nov. 10, 2001 | VHSL State Cross Country Meet | 16:57.50 | 0 | 496 |
5000m
374
Points
17:53.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 14, 2000 | Glory Days Invitational | 17:53.00 | 3 | 374 |
800m
880
Points
1:55.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 13, 2004 | Langley Open Track Meet | 1:55.34 | 0 | 880 | 73° |
| May 20, 2004 | Concorde District Meet | 1:56.73 | 3 | 843 | |
| May 1, 2004 | Draper Invitational | 1:58.74 | 0 | 792 | |
| May 11, 2002 | TJ Penultimate Experience | 1:59.12 | 0 | 783 | |
| April 27, 2002 | Dogwood Track Classic | 2:00.32 | 0 | 753 | |
| April 5, 2003 | Northern Virginia Invitational | 2:00.46 | 0 | 750 | 70° |
| April 6, 2002 | Seahawk Invitational | 2:00.59 | 0 | 747 | |
| April 3, 2004 | Northern Virginia Invitational | 2:00.87 | 0 | 740 | 52° |
| May 15, 2003 | Concorde District Meet | 2:05.87 | 9 | 624 | |
| May 16, 2002 | Concorde District Meet | 2:06.80 | 14 | 603 |
mile
779
Points
4:26.06
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 10, 2004 | Montgomery Invitational | 4:26.06 | 2 | 779 | |
| Jan. 12, 2002 | Montgomery Invitational | 4:38.93 | 14 | 650 |
3mile_cc
653
Points
15:20.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 23, 2003 | Concorde District Meet | 15:20.00 | 5 | 653 | |
| Oct. 30, 2003 | Northern Region Meet | 15:29.00 | 6 | 629 | |
| Sept. 6, 2003 | Monroe Parker Invitational | 15:34.00 | 5 | 615 | |
| Oct. 4, 2003 | William & Mary Invitational | 15:35.40 | 0 | 611 | |
| Nov. 7, 2002 | Northern Region Meet | 15:37.00 | 15 | 607 | |
| Nov. 1, 2001 | Northern Region Meet | 15:57.00 | 19 | 554 | |
| Oct. 25, 2001 | Concorde District Meet | 15:58.00 | 9 | 552 | |
| Sept. 24, 2003 | Chantilly, Centreville & Herndon | 16:11.00 | 1 | 519 | 72° |
| Sept. 4, 2002 | Monroe Parker Invitational | 16:25.00 | 8 | 484 | |
| Sept. 5, 2001 | Monroe Parker Invitational | 16:44.00 | 23 | 440 |
Mid-D
Event Group
880
Points
1:55.34
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 13, 2004 | 800m | Langley Open Track Meet | 1:55.34 | 0 | 880 | 73° |
| May 20, 2004 | 800m | Concorde District Meet | 1:56.73 | 3 | 843 | |
| Jan. 31, 2004 | 1000m | Microtel Invitational | 2:33.10 | 0 | 800 | |
| May 1, 2004 | 800m | Draper Invitational | 1:58.74 | 0 | 792 | |
| May 11, 2002 | 800m | TJ Penultimate Experience | 1:59.12 | 0 | 783 |
Mile
Event Group
885
Points
4:14.69
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 20, 2004 | 1600m | Concorde District Meet | 4:14.69 | 2 | 885 | |
| June 19, 2004 | 1600m | adidas Outdoor Championships | 4:15.08 | 0 | 881 | |
| June 11, 2003 | 1600m | Holmdel Invitational | 4:18.33 | 0 | 845 | |
| June 5, 2004 | 1600m | VHSL Group AAA State Meet | 4:18.90 | 2 | 838 | |
| April 10, 2004 | 1600m | GMU HS Invitational | 4:18.92 | 0 | 838 |
Distance
Event Group
808
Points
9:22.28
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 23, 2003 | 3200m | Northern Region Meet | 9:22.28 | 3 | 808 | |
| May 28, 2004 | 3200m | Northern Region Meet | 9:24.58 | 1 | 797 | |
| June 5, 2004 | 3200m | VHSL Group AAA State Meet | 9:32.18 | 11 | 761 | |
| May 8, 2004 | 2Mile | 33rd Hartford Public High School Invitational | 9:38.36 | 16 | 749 | |
| May 8, 2004 | 3200m | Hartford Public invitational | 9:34.96 | 0 | 748 |
Cross Country
Event Group
662
Points
15:52.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 29, 2003 | 5K XC | Foot Locker South Regional | 15:52.00 | 0 | 662 | |
| Oct. 23, 2003 | 3 Mile XC | Concorde District Meet | 15:20.00 | 5 | 653 | |
| Oct. 11, 2003 | 5K XC | Glory Days Grill Invitational | 16:02.00 | 4 | 635 | |
| Oct. 30, 2003 | 3 Mile XC | Northern Region Meet | 15:29.00 | 6 | 629 | |
| Sept. 6, 2003 | 3 Mile XC | Monroe Parker Invitational | 15:34.00 | 5 | 615 |
Long-Distance
Event Group
374
Points
17:53.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 14, 2000 | 5000m | Glory Days Invitational | 17:53.00 | 3 | 374 |