Trophy Case
'21 800m
Regional Runner-Up
'14 5K XC
State Champion
'13 5K XC
State Runner-Up
'12 5K XC
State Third Place
-
Class Rankings
Graduation Year 2015
-
Mid-D
800m • 1:49.73
-
Mile
1600m • 4:12.02
-
Long Sprints
400m • 49.57
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
731
Points
32:48.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2018 | NCAA DI Midwest Regional | 32:48.80 | 93 | 731 |
1500m
1090
Points
3:41.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 10, 2021 | Joe Walker Invitational | 3:41.26 | 11 | 1090 | 72° |
| April 26, 2025 | Drake Relays | 3:41.94 | 8 | 1081 | 61° |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 3:42.02 | 1 | 1080 | 75° |
| March 27, 2021 | adidas Raleigh Relays | 3:42.41 | 9 | 1075 | 79° |
| Jan. 29, 2022 | The Millrose Games | 3:42.42 | 2 | 1075 | |
| April 14, 2017 | Bryan Clay Invitational | 3:42.81 | 4 | 1070 | |
| April 28, 2018 | Arkansas National Relay Championships | 3:45.59 | 5 | 1033 | 73° |
| April 21, 2018 | Cardinal Classic | 3:46.00 | 7 | 1028 | 73° |
| May 13, 2018 | Big Ten Conference Championship | 3:46.64 | 3 | 1020 | 85° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 3:46.94 | 7 | 1016 | 73° |
| May 26, 2018 | 2018 NCAA D1 West Prelims | 3:47.78 | 11 | 1005 | 73° |
| May 14, 2017 | Big Ten Outdoor Championships | 3:50.46 | 2 | 971 | 64° |
| April 2, 2016 | Stanford Invitational | 3:52.36 | 10 | 947 | 69° |
| May 13, 2018 | Big Ten Conference Championship | 3:52.64 | 8 | 944 | 85° |
| May 14, 2017 | Big Ten Outdoor Championships | 3:56.01 | 11 | 903 | 64° |
| May 27, 2017 | NCAA Division I West Preliminary | 3:57.26 | 11 | 887 | 95° |
| July 29, 2012 | 2012 USATF National Junior Olympic Track & Field Championships | 3:58.17 | 1 | 877 | 86° |
| June 16, 2013 | USATF Minnesota JO Championships | 4:05.73 | 1 | 789 | |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 4:06.65 | 1 | 778 | |
| July 29, 2012 | 2012 USATF National Junior Olympic Track & Field Championships | 4:08.09 | 2 | 762 | 86° |
| June 26, 2013 | USATF World Youth Track and Field Trials | 4:08.40 | 7 | 759 | 91° |
1600m
915
Points
4:12.02
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 6, 2015 | Minnesota State Track and Field Meet | 4:12.02 | 1 | 915 | |
| June 13, 2015 | US Army Midwest Distance Classic | 4:13.46 | 3 | 899 | 84° |
| June 7, 2014 | Minnesota State Track and Field Meet | 4:13.80 | 1 | 895 | |
| May 12, 2015 | Big South Conference | 4:15.11 | 1 | 880 | |
| May 30, 2015 | MSHSL Section 2A T&F Finals | 4:15.56 | 1 | 875 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 4:17.32 | 1 | 856 | |
| May 31, 2014 | MSHSL Section 2A T&F Finals | 4:18.55 | 1 | 842 | |
| May 21, 2015 | MSHSL Section 2A Subsection 5 | 4:19.58 | 1 | 831 | 70° |
| June 9, 2012 | Minnesota State Track and Field Meet | 4:20.26 | 2 | 824 | |
| May 5, 2015 | Section 2AA True Team Meet | 4:22.12 | 1 | 804 | |
| June 1, 2013 | MSHSL Section 2A T&F Finals | 4:23.36 | 1 | 790 | |
| April 27, 2012 | Hamline Elite Meet | 4:23.42 | 8 | 790 | |
| May 22, 2014 | MSHSL Section 2A Subsection 5 Championship | 4:24.13 | 1 | 782 | 68° |
| May 8, 2012 | Section 2AA True Team Meet | 4:24.62 | 1 | 777 | |
| April 26, 2013 | Hamline Elite Meet | 4:24.67 | 6 | 777 | |
| June 11, 2011 | Minnesota State Track and Field Meet | 4:27.12 | 8 | 751 | |
| May 24, 2012 | MSHSL Subsection 5A Championship | 4:28.46 | 1 | 737 | |
| May 10, 2011 | Section 2AA True Team Meet | 4:28.57 | 2 | 736 | |
| June 4, 2011 | MSHSL Section 2A T&F Finals | 4:28.79 | 1 | 734 | |
| May 13, 2014 | South Central Conference Championship | 4:29.77 | 1 | 724 | 56° |
| April 29, 2011 | Hamline Elite Meet | 4:30.21 | 9 | 720 | |
| May 23, 2013 | MSHSL Subsection 5A Championship | 4:31.16 | 1 | 710 | 61° |
| May 6, 2014 | Section 2AA True Team Meet | 4:32.06 | 1 | 701 | |
| May 26, 2011 | MSHSL Subsection 5A Championship | 4:32.66 | 1 | 695 | |
| May 15, 2012 | South Central Conference Championship | 4:47.34 | 1 | 557 | 73° |
3000m
748
Points
8:57.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| July 29, 2012 | 2012 USATF National Junior Olympic Track & Field Championships | 8:57.12 | 2 | 748 | 86° |
| June 17, 2012 | USATF Minnesota Junior Olympic Championships | 9:17.00 | 1 | 653 |
3200m
775
Points
9:29.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2015 | Hamline Elite Meet | 9:29.26 | 6 | 775 | |
| June 11, 2011 | Minnesota State Track and Field Meet | 9:43.10 | 8 | 711 | |
| May 26, 2011 | MSHSL Subsection 5A Championship | 9:54.42 | 1 | 661 | |
| June 4, 2011 | MSHSL Section 2A T&F Finals | 9:55.38 | 1 | 657 | |
| April 8, 2014 | Mankato West Quad | 9:58.80 | 1 | 642 | |
| May 10, 2011 | Section 2AA True Team Meet | 10:05.13 | 2 | 615 | |
| June 5, 2010 | MSHSL Section 2A Finals | 10:06.92 | 2 | 608 | |
| June 12, 2010 | Minnesota State Track & Field Meet | 10:13.77 | 14 | 580 |
400m
884
Points
49.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 28, 2015 | St. Charles Varsity Meet | 49.57 | 1 | 884 | 66° |
| April 12, 2018 | Tomcat Twilight | 49.88 | 4 | 865 | 51° |
| May 5, 2015 | Section 2AA True Team Meet | 50.60 | 2 | 823 |
5000m_cc
709
Points
15:34.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 27, 2012 | Zumbrota-Mazeppa Invite | 15:34.90 | 1 | 709 | |
| Oct. 3, 2013 | Waseca Invitational | 15:40.00 | 1 | 694 | 70° |
| Oct. 24, 2013 | MSHSL Section 2A Championships | 15:41.61 | 1 | 690 | 40° |
| Oct. 9, 2012 | South Central Conference Meet | 15:43.00 | 1 | 686 | 53° |
| Oct. 25, 2012 | MSHSL Section 2A Championships | 15:44.90 | 1 | 681 | 49° |
| Nov. 1, 2014 | MSHSL State Cross Country Championships | 15:46.40 | 1 | 677 | |
| Oct. 15, 2013 | St. Peter CC Meet | 15:48.00 | 1 | 672 | |
| Nov. 2, 2013 | MSHSL State Cross Country Championships | 15:50.60 | 2 | 665 | |
| Sept. 11, 2014 | Hutchinson Invitational | 15:51.20 | 0 | 664 | 54° |
| Nov. 9, 2014 | Nike Cross Nationals Heartland Regional | 15:51.80 | 28 | 662 | |
| Oct. 23, 2014 | MSHSL Section 2A Championships | 15:52.43 | 1 | 660 | 68° |
| Nov. 3, 2012 | MSHSL State Cross Country Championships | 15:52.90 | 3 | 659 | |
| Oct. 16, 2012 | St. Peter CC Meet | 15:55.00 | 1 | 653 | |
| Nov. 10, 2013 | Nike Cross Nationals Heartland Regional | 15:59.60 | 27 | 641 | |
| Sept. 4, 2014 | Gerry Smith Invitational | 16:02.40 | 1 | 634 | 85° |
| Sept. 21, 2013 | Apple Valley Eagle Invitational | 16:02.60 | 2 | 633 | |
| Sept. 22, 2012 | Apple Valley Eagle Invitational | 16:04.00 | 1 | 629 | |
| Sept. 13, 2012 | Hutchinson Invitational | 16:04.00 | 2 | 629 | 74° |
| Sept. 12, 2013 | Hutchinson Invitational | 16:06.00 | 2 | 624 | 73° |
| Sept. 16, 2011 | St. Olaf High School Showcase | 16:07.00 | 2 | 622 | |
| Oct. 7, 2014 | Mankato East Invite | 16:08.30 | 1 | 618 | |
| Nov. 11, 2012 | Nike Cross Nationals Heartland Regional | 16:08.49 | 22 | 618 | |
| Sept. 27, 2014 | Roy Griak Invitational | 16:08.61 | 6 | 617 | 78° |
| Sept. 6, 2012 | Gerry Smith Invitational | 16:09.00 | 1 | 616 | |
| Sept. 20, 2014 | Apple Valley Eagle Invitational | 16:09.90 | 1 | 614 | 74° |
| Sept. 28, 2013 | Roy Griak Invitational | 16:11.10 | 16 | 611 | 72° |
| Oct. 27, 2011 | MSHSL Section 2A Championships | 16:11.17 | 1 | 611 | |
| Aug. 29, 2014 | St. Olaf High School Showcase | 16:12.60 | 2 | 607 | |
| Oct. 14, 2014 | The Big South Conference Meet | 16:12.70 | 1 | 607 | 62° |
| Oct. 2, 2014 | Waseca Invitational | 16:13.00 | 1 | 606 | 64° |
| Sept. 8, 2011 | Redbird Invitational | 16:14.75 | 2 | 601 | |
| Sept. 24, 2011 | Apple Valley Eagle Invitational | 16:15.00 | 2 | 601 | |
| Nov. 5, 2011 | MSHSL State Cross Country Championships | 16:15.60 | 5 | 599 | |
| Sept. 29, 2011 | Zumbrota-Mazeppa Invite | 16:24.50 | 1 | 576 | |
| Sept. 5, 2013 | Gerry Smith Invitational | 16:26.30 | 1 | 572 | |
| Sept. 29, 2012 | Roy Griak Invitational | 16:26.77 | 16 | 571 | 79° |
| Nov. 13, 2011 | Nike Cross Nationals Heartland Regional | 16:30.15 | 56 | 562 | |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 16:31.80 | 14 | 558 | |
| Oct. 12, 2010 | South Central Conference Meet | 16:32.00 | 1 | 558 | 67° |
| Sept. 17, 2010 | St. Olaf High School Showcase | 16:35.90 | 6 | 548 | |
| Sept. 9, 2010 | Redbird Invitational | 16:37.50 | 4 | 544 | |
| Oct. 28, 2010 | MSHSL Section 2A Championships | 16:43.00 | 1 | 530 | 42° |
| Aug. 31, 2011 | Wolverine Invitational | 16:50.00 | 1 | 514 | 86° |
| Sept. 25, 2010 | Apple Valley Eagle Invitational | 16:51.00 | 8 | 511 | |
| Oct. 29, 2009 | MSHSL Section 2A Championships | 17:10.00 | 2 | 467 | |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 17:25.40 | 41 | 433 | |
| Sept. 19, 2009 | St. Olaf High School Showcase | 17:46.00 | 19 | 389 | |
| Sept. 2, 2009 | Wolverine Invitational | 18:17.00 | 10 | 327 | 73° |
600m
953
Points
1:19.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2016 | Snowshoe Open | 1:19.79 | 2 | 953 |
800m
1147
Points
1:45.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 5, 2022 | Meet Of Champions | 1:45.90 | 1 | 1147 | |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 1:46.70 | 6 | 1123 | |
| May 1, 2021 | Virginia Grand Prix | 1:46.78 | 1 | 1120 | 72° |
| Feb. 27, 2022 | USATF Indoor Championships | 1:46.86 | 3 | 1118 | 41° |
| June 27, 2021 | U.S. Olympic Team Trials | 1:46.92 | 8 | 1116 | |
| May 17, 2025 | adidas Atlanta City Games - Meet of Champions | 1:47.09 | 6 | 1111 | 85° |
| Feb. 27, 2022 | US Ind. Ch. | 1:47.16 | 1 | 1109 | |
| Feb. 27, 2022 | USATF Indoor Championships | 1:47.16 | 2 | 1109 | 41° |
| Feb. 15, 2025 | Tiger Paw Invitational | 1:47.18 | 1 | 1108 | 47° |
| June 12, 2021 | NCAA D1 Outdoor Track & Field Championships | 1:47.28 | 2 | 1105 | |
| May 29, 2021 | NCAA Preliminary East Round | 1:47.49 | 2 | 1099 | |
| May 18, 2024 | USATF LA Grand Prix | 1:47.77 | 3 | 1091 | 73° |
| June 12, 2022 | New York Grand Prix | 1:48.26 | 10 | 1076 | |
| June 27, 2021 | U.S. Olympic Trials | 1:48.49 | 3 | 1070 | |
| June 27, 2021 | U.S. Olympic Team Trials | 1:48.49 | 12 | 1070 | |
| May 29, 2021 | NCAA Preliminary East Round | 1:48.68 | 4 | 1064 | |
| March 20, 2021 | Georgia Tech Yellow Jacket Invitational | 1:48.68 | 1 | 1064 | 54° |
| April 22, 2017 | Cardinal Classic | 1:48.83 | 1 | 1060 | 66° |
| May 12, 2022 | Puerto Rico International Athletics Classic | 1:48.86 | 8 | 1059 | |
| May 15, 2021 | ASUN Outdoor Track & Field Championships | 1:49.26 | 1 | 1047 | 75° |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 1:49.50 | 5 | 1041 | |
| Feb. 15, 2020 | Iowa State Classic | 1:49.62 | 5 | 1037 | 41° |
| April 29, 2023 | Drake Relays | 1:49.63 | 3 | 1037 | 60° |
| April 23, 2016 | Virginia Challenge | 1:49.69 | 4 | 1035 | |
| June 13, 2015 | US Army Midwest Distance Classic | 1:49.73 | 1 | 1034 | 84° |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 1:49.97 | 3 | 1027 | |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 1:50.29 | 5 | 1018 | |
| Feb. 27, 2016 | Big Ten Indoor Conference Championship | 1:50.41 | 6 | 1015 | |
| Jan. 18, 2020 | Larry Wieczorek Invitational | 1:50.56 | 3 | 1010 | |
| May 14, 2017 | Big Ten Outdoor Championships | 1:50.78 | 4 | 1004 | 64° |
| April 2, 2016 | Stanford Invitational | 1:50.81 | 10 | 1003 | 69° |
| Feb. 13, 2016 | Iowa State Classic | 1:50.84 | 26 | 1002 | |
| June 6, 2015 | Minnesota State Track and Field Meet | 1:51.04 | 1 | 997 | |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 1:51.21 | 1 | 992 | |
| July 6, 2014 | USATF Junior National Outdoor T&F Championships | 1:51.24 | 10 | 991 | |
| March 17, 2018 | Baldy Castillo Invitational | 1:51.26 | 4 | 991 | 73° |
| March 19, 2016 | Baldy Castillo Invitational | 1:51.63 | 4 | 980 | 89° |
| May 15, 2016 | Big Ten Outdoor Championships | 1:51.69 | 13 | 979 | 47° |
| May 28, 2016 | NCAA Division I West Preliminary | 1:51.80 | 6 | 976 | 76° |
| June 7, 2014 | Minnesota State Track and Field Meet | 1:51.92 | 1 | 972 | |
| June 15, 2014 | New Balance Outdoor Nationals | 1:52.06 | 13 | 968 | |
| Jan. 23, 2016 | Minnesota vs. Wisconsin | 1:52.75 | 2 | 949 | 31° |
| Jan. 22, 2016 | Minnesota/Wisconsin Dual | 1:52.75 | 2 | 949 | |
| Feb. 29, 2020 | Big Ten Indoor Track and Field Championships | 1:52.77 | 3 | 949 | |
| May 21, 2015 | MSHSL Section 2A Subsection 5 | 1:54.57 | 1 | 900 | 70° |
| June 6, 2015 | Minnesota State Track and Field Meet | 1:54.59 | 1 | 900 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 1:54.63 | 1 | 899 | |
| June 8, 2013 | Minnesota State Track and Field Meet | 1:54.63 | 1 | 899 | |
| June 7, 2014 | Minnesota State Track and Field Meet | 1:55.14 | 1 | 885 | |
| May 30, 2015 | MSHSL Section 2A T&F Finals | 1:55.24 | 1 | 882 | |
| May 22, 2014 | MSHSL Section 2A Subsection 5 Championship | 1:56.91 | 1 | 839 | 68° |
| May 31, 2014 | MSHSL Section 2A T&F Finals | 1:57.02 | 1 | 836 | |
| May 12, 2015 | Big South Conference | 1:57.12 | 1 | 833 | |
| April 25, 2014 | Hamline Elite Meet | 1:57.21 | 5 | 831 | |
| June 9, 2012 | Minnesota State Track and Field Meet | 1:57.25 | 1 | 830 | |
| June 1, 2013 | MSHSL Section 2A T&F Finals | 1:57.58 | 1 | 822 | |
| May 5, 2015 | Section 2AA True Team Meet | 1:58.22 | 1 | 805 | |
| April 26, 2013 | Hamline Elite Meet | 1:58.26 | 5 | 804 | |
| June 9, 2012 | Minnesota State Track and Field Meet | 1:58.51 | 2 | 798 | |
| April 8, 2014 | Mankato West Quad | 1:58.60 | 1 | 796 | |
| May 8, 2012 | Section 2AA True Team Meet | 1:59.37 | 2 | 777 | |
| May 7, 2013 | Section 2AA True Team Meet | 2:00.16 | 1 | 757 | |
| May 13, 2014 | South Central Conference Championship | 2:00.22 | 1 | 756 | 56° |
| April 27, 2012 | Hamline Elite Meet | 2:00.53 | 10 | 748 | |
| May 6, 2014 | Section 2AA True Team Meet | 2:01.15 | 1 | 733 | |
| May 23, 2013 | MSHSL Subsection 5A Championship | 2:01.30 | 1 | 729 | 61° |
| May 15, 2012 | South Central Conference Championship | 2:01.45 | 1 | 726 | 73° |
| May 24, 2012 | MSHSL Subsection 5A Championship | 2:01.88 | 1 | 716 |
8000m_cc
781
Points
25:22.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2018 | Big Ten Championships | 25:22.50 | 73 | 781 | 62° |
| Sept. 15, 2018 | Woody Greeno/Jay Dirksen Invitational | 25:35.20 | 18 | 761 | 86° |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:48.80 | 30 | 739 | 49° |
| Sept. 28, 2019 | Roy Griak Invitational | 25:50.50 | 42 | 737 | 62° |
| Sept. 29, 2018 | Roy Griak Invitational | 25:53.60 | 54 | 732 | 45° |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:54.40 | 38 | 731 | 62° |
| Oct. 19, 2019 | Pre-National Invitational | 26:14.30 | 46 | 700 | |
| Oct. 30, 2016 | Big Ten Championships | 26:15.60 | 79 | 698 | |
| Sept. 2, 2017 | Indiana Open | 26:31.30 | 38 | 674 | 76° |
| Sept. 23, 2017 | Roy Griak Invitational | 27:09.00 | 71 | 618 | 84° |
| Sept. 24, 2016 | Roy Griak Invitational | 27:21.10 | 178 | 601 | 74° |
| Sept. 26, 2015 | Roy Griak Invitational | 27:27.80 | 147 | 592 | 75° |
4mile_cc
651
Points
21:16.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 9, 2016 | Minnesota Oz Memorial | 21:16.04 | 27 | 651 | |
| Sept. 6, 2019 | Minnesota Oz Memorial | 22:03.14 | 21 | 566 |
mile
1115
Points
3:56.79
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 1, 2025 | Razorback Invitational | 3:56.79 | 9 | 1115 | 56° |
| Jan. 29, 2022 | The Millrose Games | 3:57.98 | 1 | 1100 | |
| Jan. 31, 2021 | Magic City Elite Meet #2 | 4:03.13 | 6 | 1037 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 4:03.91 | 4 | 1027 | |
| March 31, 2018 | Jim Bush Invitational and Bob Larsen Distance Carnival | 4:04.35 | 1 | 1022 | 72° |
| Feb. 11, 2017 | Iowa State Classic | 4:04.44 | 2 | 1021 | |
| Feb. 25, 2017 | Big Ten Indoor Conference Championship | 4:04.68 | 5 | 1018 | |
| Feb. 10, 2018 | Iowa State Classic | 4:04.81 | 2 | 1017 | |
| Feb. 8, 2020 | Meyo Invitational | 4:06.23 | 7 | 1000 | 35° |
| Feb. 2, 2018 | Michigan Power 5 Invitational | 4:08.56 | 5 | 972 | |
| Jan. 28, 2017 | Jack Johnson Invitational | 4:08.56 | 3 | 972 | |
| Jan. 11, 2020 | Minnesota Open | 4:12.06 | 3 | 932 | |
| Jan. 30, 2016 | Jack Johnson Invitational | 4:12.65 | 3 | 925 | |
| Jan. 21, 2017 | Minnesota vs. Wisconsin | 4:14.52 | 4 | 904 | 52° |
| Jan. 13, 2018 | Minnesota vs. Wisconsin Dual | 4:16.15 | 2 | 886 | |
| Feb. 24, 2018 | Big Ten Indoor Conference Championship | 4:18.00 | 3 | 865 |
tj
1
Points
40-7.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2013 | Minnesota State Track and Field Meet | 40-7.75 | 6 | 1 | |
| May 5, 2015 | Section 2AA True Team Meet | 40-11 | 4 | 1 | |
| May 6, 2014 | Section 2AA True Team Meet | 41-2 | 4 | 1 | |
| May 13, 2014 | South Central Conference Championship | 41-2 | 2 | 1 | 56° |
| May 23, 2013 | MSHSL Subsection 5A Championship | 42-0 | 2 | 1 | 61° |
| June 1, 2013 | MSHSL Section 2A T&F Finals | 42-1 | 2 | 1 | |
| May 7, 2013 | Section 2AA True Team Meet | 42-4.5 | 1 | 1 |
Cross Country
Event Group
781
Points
25:22.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 28, 2018 | 8000mCC | Big Ten Championships | 25:22.50 | 73 | 781 | 62° |
| Sept. 15, 2018 | 8000mCC | Woody Greeno/Jay Dirksen Invitational | 25:35.20 | 18 | 761 | 86° |
| Oct. 13, 2018 | 8000mCC | Wisconsin Pre Nationals | 25:48.80 | 30 | 739 | 49° |
| Sept. 28, 2019 | 8000mCC | Roy Griak Invitational | 25:50.50 | 42 | 737 | 62° |
| Sept. 29, 2018 | 8000mCC | Roy Griak Invitational | 25:53.60 | 54 | 732 | 45° |
Mile
Event Group
1115
Points
3:56.79
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 1, 2025 | Mile | Razorback Invitational | 3:56.79 | 9 | 1115 | 56° |
| Jan. 29, 2022 | Mile | The Millrose Games | 3:57.98 | 1 | 1100 | |
| April 10, 2021 | 1500m | Joe Walker Invitational | 3:41.26 | 11 | 1090 | 72° |
| April 26, 2025 | 1500m | Drake Relays | 3:41.94 | 8 | 1081 | 61° |
| May 15, 2021 | 1500m | ASUN Outdoor Track & Field Championships | 3:42.02 | 1 | 1080 | 75° |
Distance
Event Group
775
Points
9:29.26
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2015 | 3200m | Hamline Elite Meet | 9:29.26 | 6 | 775 | |
| July 29, 2012 | 3000m | 2012 USATF National Junior Olympic Track & Field Championships | 8:57.12 | 2 | 748 | 86° |
| June 11, 2011 | 3200m | Minnesota State Track and Field Meet | 9:43.10 | 8 | 711 | |
| May 26, 2011 | 3200m | MSHSL Subsection 5A Championship | 9:54.42 | 1 | 661 | |
| June 4, 2011 | 3200m | MSHSL Section 2A T&F Finals | 9:55.38 | 1 | 657 |
Long Sprints
Event Group
884
Points
49.57
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 28, 2015 | 400m | St. Charles Varsity Meet | 49.57 | 1 | 884 | 66° |
| April 12, 2018 | 400m | Tomcat Twilight | 49.88 | 4 | 865 | 51° |
| May 5, 2015 | 400m | Section 2AA True Team Meet | 50.60 | 2 | 823 |
Mid-D
Event Group
1147
Points
1:45.90
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 5, 2022 | 800m | Meet Of Champions | 1:45.90 | 1 | 1147 | |
| June 12, 2021 | 800m | NCAA D1 Outdoor Track & Field Championships | 1:46.70 | 6 | 1123 | |
| May 1, 2021 | 800m | Virginia Grand Prix | 1:46.78 | 1 | 1120 | 72° |
| Feb. 27, 2022 | 800m | USATF Indoor Championships | 1:46.86 | 3 | 1118 | 41° |
| June 27, 2021 | 800m | U.S. Olympic Team Trials | 1:46.92 | 8 | 1116 |
Jump
Event Group
1
Points
40-7.75
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 8, 2013 | TJ | Minnesota State Track and Field Meet | 40-7.75 | 6 | 1 | |
| May 5, 2015 | TJ | Section 2AA True Team Meet | 40-11 | 4 | 1 | |
| May 6, 2014 | TJ | Section 2AA True Team Meet | 41-2 | 4 | 1 | |
| May 13, 2014 | TJ | South Central Conference Championship | 41-2 | 2 | 1 | 56° |
| May 23, 2013 | TJ | MSHSL Subsection 5A Championship | 42-0 | 2 | 1 | 61° |