Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
742
Points
32:40.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2024 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:40.30 | 129 | 742 | 52° |
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:40.40 | 159 | 669 | 51° |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:40.90 | 149 | 668 | 65° |
10000m
740
Points
32:41.93
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 5, 2024 | Northeast Outdoor Championships | 32:41.93 | 11 | 740 | 52° |
| May 8, 2022 | Northeast Conference Championships | 33:22.15 | 10 | 690 | 53° |
| April 2, 2022 | 2022 Colonial Relays | 33:22.15 | 16 | 690 | 60° |
1600m
561
Points
4:46.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Lawrenceville FAT Invitational | 4:46.90 | 4 | 561 | 41° |
| May 16, 2019 | PIAA District 12 AAA Championships | 4:49.36 | 7 | 539 | 70° |
| March 3, 2021 | Cardinal Polar Bear | 4:50.44 | 3 | 530 | |
| April 14, 2018 | 48th TFCAofGP Spring Invitational | 4:52.59 | 16 | 511 | |
| May 2, 2019 | Montgomery Memorial Track and Field Meet | 4:53.00 | 7 | 508 | 81° |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 4:54.27 | 66 | 497 | |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 4:58.02 | 18 | 466 | |
| April 20, 2018 | 10th Annual Abington Jack Armstrong Invitational Track and Field | 5:03.50 | 5 | 422 | 54° |
2mile
508
Points
10:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 30, 2018 | PCL Meet #5 @ LaSalle | 10:35.90 | 4 | 508 | |
| Jan. 19, 2019 | New Balance Games | 10:47.46 | 49 | 466 |
3000m
741
Points
8:58.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2024 | Northeast Conference Championships | 8:58.39 | 18 | 741 | |
| Feb. 9, 2024 | River Hawk Friday Night Showdown | 9:04.88 | 2 | 710 | 60° |
| Jan. 27, 2024 | 25th Annual Bison Open and Multi | 9:06.78 | 12 | 701 | 46° |
| Feb. 12, 2022 | 2022 Susquehanna Invitational | 9:18.02 | 10 | 648 | 48° |
| Jan. 21, 2023 | Gulden Invitational | 9:28.77 | 15 | 600 | 40° |
| Jan. 15, 2022 | Nittany Lion Challenge | 9:35.23 | 21 | 571 | 21° |
| Feb. 16, 2020 | PCL Indoor Championship | 9:37.14 | 10 | 563 | |
| Feb. 1, 2020 | TFCAofGP Meet #7 | 9:41.70 | 14 | 544 | |
| Feb. 10, 2019 | PCL Championship | 9:41.89 | 7 | 543 | |
| Dec. 8, 2018 | Ursinus High School Invitational | 9:45.93 | 10 | 526 | |
| April 26, 2025 | Saint Francis University Red Flash Open (College) | 9:49.66 | 7 | 511 | 69° |
| Feb. 11, 2018 | PCL Championship | 9:54.42 | 7 | 492 | |
| March 31, 2018 | Jim Kelly Invitational | 10:01.75 | 9 | 463 | |
| Jan. 12, 2018 | PCL Regular Season Meet | 10:18.62 | 6 | 399 | 60° |
3200m
715
Points
9:42.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | PIAA District 12 AAA Championships | 9:42.28 | 5 | 715 | 93° |
| May 1, 2021 | 34th Father Judge Relays | 9:46.64 | 1 | 695 | 66° |
| May 15, 2021 | Philadelphia Catholic League Outdoor Championships | 9:54.77 | 4 | 659 | |
| May 11, 2019 | Philadelphia Catholic League Outdoor Championships | 10:03.59 | 7 | 622 | 70° |
| April 16, 2021 | Cardinal Invitational | 10:07.99 | 1 | 603 | 53° |
| May 12, 2018 | Philadelphia Catholic League Outdoor Championships | 10:12.98 | 7 | 583 | |
| April 17, 2019 | 33rd Father Judge Relays | 10:13.54 | 15 | 581 | 61° |
| May 17, 2018 | PIAA District 12 AAA Championships | 10:14.88 | 4 | 575 | 66° |
| April 5, 2021 | PCL Meet #1 (O'Hara) | 10:25.43 | 1 | 533 | 66° |
| Feb. 15, 2019 | North Shore High School Pre-National Invitational | 10:26.18 | 8 | 530 | |
| May 16, 2019 | PIAA District 12 AAA Championships | 10:31.44 | 7 | 510 | 70° |
| April 23, 2018 | PCL Meet #4 @ Father Judge | 10:37.00 | 1 | 489 | |
| April 16, 2018 | PCL Meet #3 @ Father Judge | 10:38.00 | 1 | 485 | |
| April 12, 2018 | Knights Invitational | 10:53.13 | 9 | 431 |
4000m_cc
425
Points
13:47.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | Manhattan HS Invitational | 13:47.90 | 25 | 425 | |
| Oct. 13, 2018 | Manhattan HS Invitational | 13:58.70 | 40 | 396 | |
| Oct. 14, 2017 | Manhattan HS Invitational | 14:36.20 | 84 | 302 |
5000m
728
Points
15:27.91
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2024 | Northeast Conference Championships | 15:27.91 | 14 | 728 | |
| May 5, 2024 | Northeast Outdoor Championships | 15:32.39 | 21 | 716 | 52° |
| March 27, 2024 | York College Twilight Meet | 15:43.55 | 19 | 685 | 49° |
| May 8, 2022 | Northeast Conference Championships | 15:49.10 | 14 | 669 | 53° |
| Feb. 3, 2024 | Liberty Open | 15:49.40 | 13 | 669 | 51° |
| April 20, 2024 | Bucknell Team Challenge | 15:50.18 | 13 | 666 | 61° |
| March 26, 2022 | Jim Taylor Invitational | 15:56.58 | 23 | 649 | 48° |
| May 4, 2025 | Northeast Conference Outdoor Championships | 17:07.80 | 21 | 472 | 72° |
| March 29, 2025 | Susquehanna Jim Taylor Duals | 17:23.24 | 12 | 437 | 79° |
5000m_cc
548
Points
16:35.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 16:35.90 | 25 | 548 | |
| Sept. 21, 2019 | 67th Annual George School Invitational | 16:44.83 | 8 | 526 | 85° |
| Sept. 28, 2019 | 27th Annual Carlisle Invitational | 16:56.50 | 12 | 498 | 88° |
| Oct. 29, 2020 | PIAA District 12 Championship | 17:03.60 | 3 | 482 | |
| Oct. 25, 2018 | PIAA District 12 Championships | 17:07.80 | 9 | 472 | |
| Sept. 18, 2019 | PCL Regular Season Meet #3 | 17:15.30 | 2 | 455 | |
| Sept. 15, 2018 | 66th Annual George School Invitational | 17:15.90 | 12 | 454 | 77° |
| Oct. 9, 2019 | PCL Regular Season Meet #6 | 17:17.50 | 4 | 450 | |
| Oct. 19, 2019 | Philadelphia Catholic League Championships | 17:18.40 | 11 | 448 | |
| Nov. 2, 2019 | PIAA State Championships | 17:19.70 | 121 | 445 | 50° |
| Sept. 25, 2019 | PCL Regular Season Meet #4 | 17:26.30 | 1 | 431 | |
| Oct. 26, 2017 | PIAA District 12 Championships | 17:35.80 | 13 | 410 | |
| Oct. 24, 2019 | PIAA District 12 Championships | 17:36.00 | 12 | 410 | |
| Oct. 10, 2018 | PCL Regular Season Meet #6 | 17:36.20 | 1 | 409 | |
| Oct. 20, 2018 | Philadelphia Catholic League Championships | 17:36.50 | 10 | 409 | |
| Oct. 3, 2018 | PCL Regular Season Meet #5 | 18:03.60 | 3 | 353 | |
| Nov. 3, 2018 | PIAA State Championships | 18:04.00 | 156 | 352 | 53° |
| Oct. 6, 2018 | Salesianum Invitational | 18:04.91 | 6 | 350 | 73° |
| Sept. 4, 2019 | PCL Regular Season Meet #1 | 18:05.90 | 1 | 348 | |
| Nov. 7, 2020 | PIAA State Championships | 18:07.00 | 73 | 346 | 69° |
| Sept. 11, 2019 | PCL Regular Season Meet #2 | 18:08.20 | 1 | 344 | |
| Sept. 22, 2018 | 12th PIAA Foundation XC Invitational | 18:09.00 | 90 | 342 | 73° |
| Oct. 21, 2017 | Philadelphia Catholic League Championships | 18:10.60 | 21 | 339 | |
| Nov. 4, 2017 | PIAA State Championships | 18:21.00 | 206 | 319 | 56° |
| Sept. 26, 2018 | PCL Regular Season Meet #4 | 18:22.00 | 2 | 317 | |
| Sept. 16, 2017 | 65th Annual George School Invitational | 18:33.36 | 39 | 296 | 82° |
| Sept. 13, 2017 | PCL Meet #2 | 18:35.00 | 11 | 293 | |
| Sept. 23, 2017 | Council Rock Invitational | 18:40.80 | 71 | 283 | |
| Oct. 7, 2017 | Salesianum Invitational | 19:16.44 | 30 | 223 | 82° |
6000m_cc
575
Points
20:23.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 2, 2022 | Father Bede Invitational | 20:23.20 | 16 | 575 | 81° |
| Aug. 31, 2024 | Saint Francis University Father Bede Invitational | 20:48.10 | 27 | 529 | 80° |
800m
653
Points
2:04.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 22, 2021 | PIAA District 12 AAA Championships | 2:04.57 | 8 | 653 | 93° |
| May 3, 2021 | PCL Meet #4 - Judge | 2:05.18 | 2 | 639 | 75° |
| April 12, 2021 | PCL Meet #2 - Judge | 2:11.62 | 3 | 502 | 51° |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 2:12.05 | 61 | 494 | |
| March 3, 2021 | Cardinal Polar Bear | 2:12.17 | 4 | 492 | |
| April 4, 2018 | PCL Meet #1 @ Father Judge | 2:19.20 | 4 | 363 | |
| Dec. 22, 2018 | Franklin & Marshall High School Invitational #1 | 2:21.87 | 24 | 319 | |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 2:21.96 | 170 | 317 | |
| Jan. 20, 2018 | TFCAofGP Meet #6 | 2:25.51 | 12 | 264 |
8000m_cc
682
Points
26:25.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 28, 2022 | NEC XC Championships | 26:25.80 | 23 | 682 | 55° |
| Oct. 19, 2024 | Canisius Alumni Classic | 26:35.80 | 28 | 667 | |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:03.30 | 181 | 627 | 66° |
| Oct. 14, 2023 | Aubrey Shenk Invite | 27:26.40 | 84 | 594 | 55° |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 27:37.00 | 28 | 579 | 59° |
| Sept. 9, 2022 | Saint Vincent Invitational | 27:49.00 | 21 | 562 | 80° |
| Sept. 21, 2024 | Ted Owen Invitational | 27:49.20 | 57 | 562 | 68° |
| Nov. 1, 2024 | NEC Cross Country Championships | 27:55.40 | 31 | 553 | 77° |
| Oct. 28, 2023 | NEC Cross Country Championships | 28:07.40 | 47 | 537 | 80° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 28:49.60 | 349 | 482 | 69° |
mile
715
Points
4:32.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 13, 2024 | Nittany Lion Challenge | 4:32.23 | 37 | 715 | 38° |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 4:32.74 | 41 | 710 | |
| April 12, 2021 | PCL Meet #2 - Judge | 4:40.25 | 2 | 637 | 51° |
| May 1, 2021 | 34th Father Judge Relays | 4:42.70 | 15 | 614 | 66° |
| Jan. 30, 2021 | PCL Polar Bear Meet #1 | 4:47.25 | 9 | 573 | |
| Jan. 29, 2022 | Winter Relays | 4:48.07 | 36 | 565 | 29° |
| April 5, 2021 | PCL Meet #1 (O'Hara) | 4:48.39 | 1 | 563 | 66° |
| Jan. 18, 2025 | Nittany Lion Challenge | 4:49.02 | 36 | 557 | 35° |
| April 14, 2025 | Bison Outdoor Classic | 4:49.75 | 49 | 551 | 67° |
| April 22, 2019 | PCL Boys Meet #4 - Father Judge | 4:50.50 | 2 | 544 | 67° |
| April 29, 2019 | PCL Boys Meet #5 - LaSalle | 4:51.80 | 5 | 533 | |
| May 6, 2018 | PCL Freshmen Clinic | 4:53.10 | 3 | 522 | |
| Jan. 27, 2019 | Ocean Breeze High School Invitational | 4:55.13 | 48 | 504 | |
| Jan. 26, 2020 | Ocean Breeze High School Invitational | 4:57.16 | 136 | 487 | |
| Jan. 28, 2018 | Ocean Breeze High School Invitational | 4:57.74 | 14 | 483 | |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:57.85 | 135 | 482 | |
| April 9, 2018 | PCL Meet #2 @ Father Judge | 4:58.70 | 3 | 475 | |
| Dec. 29, 2017 | Marine Corps Holiday Classic | 5:02.41 | 50 | 445 |
Cross Country
Event Group
742
Points
32:40.30
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2024 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:40.30 | 129 | 742 | 52° |
| Oct. 28, 2022 | 8000mCC | NEC XC Championships | 26:25.80 | 23 | 682 | 55° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:40.40 | 159 | 669 | 51° |
| Nov. 11, 2022 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:40.90 | 149 | 668 | 65° |
| Oct. 19, 2024 | 8000mCC | Canisius Alumni Classic | 26:35.80 | 28 | 667 |
Long-Distance
Event Group
740
Points
32:41.93
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 5, 2024 | 10000m | Northeast Outdoor Championships | 32:41.93 | 11 | 740 | 52° |
| Feb. 19, 2024 | 5000m | Northeast Conference Championships | 15:27.91 | 14 | 728 | |
| May 5, 2024 | 5000m | Northeast Outdoor Championships | 15:32.39 | 21 | 716 | 52° |
| May 8, 2022 | 10000m | Northeast Conference Championships | 33:22.15 | 10 | 690 | 53° |
| April 2, 2022 | 10000m | 2022 Colonial Relays | 33:22.15 | 16 | 690 | 60° |
Mile
Event Group
715
Points
4:32.23
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 13, 2024 | Mile | Nittany Lion Challenge | 4:32.23 | 37 | 715 | 38° |
| June 4, 2021 | Mile | John Hay Pennsylvania Distance Festival | 4:32.74 | 41 | 710 | |
| April 12, 2021 | Mile | PCL Meet #2 - Judge | 4:40.25 | 2 | 637 | 51° |
| May 1, 2021 | Mile | 34th Father Judge Relays | 4:42.70 | 15 | 614 | 66° |
| Jan. 30, 2021 | Mile | PCL Polar Bear Meet #1 | 4:47.25 | 9 | 573 |
Distance
Event Group
741
Points
8:58.39
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2024 | 3000m | Northeast Conference Championships | 8:58.39 | 18 | 741 | |
| May 22, 2021 | 3200m | PIAA District 12 AAA Championships | 9:42.28 | 5 | 715 | 93° |
| Feb. 9, 2024 | 3000m | River Hawk Friday Night Showdown | 9:04.88 | 2 | 710 | 60° |
| Jan. 27, 2024 | 3000m | 25th Annual Bison Open and Multi | 9:06.78 | 12 | 701 | 46° |
| May 1, 2021 | 3200m | 34th Father Judge Relays | 9:46.64 | 1 | 695 | 66° |
Mid-D
Event Group
653
Points
2:04.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 22, 2021 | 800m | PIAA District 12 AAA Championships | 2:04.57 | 8 | 653 | 93° |
| May 3, 2021 | 800m | PCL Meet #4 - Judge | 2:05.18 | 2 | 639 | 75° |
| April 12, 2021 | 800m | PCL Meet #2 - Judge | 2:11.62 | 3 | 502 | 51° |
| Jan. 26, 2020 | 800m | Ocean Breeze High School Invitational | 2:12.05 | 61 | 494 | |
| March 3, 2021 | 800m | Cardinal Polar Bear | 2:12.17 | 4 | 492 |