Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
789
Points
32:03.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 19, 2022 | NCAA Division II South Region Cross Country Championships | 32:03.30 | 29 | 789 | 71° |
| Nov. 6, 2021 | NCAA Division II South Region Cross Country Championships | 34:32.30 | 53 | 609 | 64° |
100m
681
Points
11.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 17, 2018 | Jenkintown, VFMA @ Lower Moreland | 11.74 | 4 | 681 | 45° |
1500m
920
Points
3:54.58
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2022 | Tampa Track Classic | 3:54.58 | 1 | 920 | 70° |
| April 23, 2021 | Tampa Invitational | 4:02.78 | 8 | 822 | 82° |
| Feb. 20, 2021 | ERAU First Chance Last Chance | 4:16.13 | 4 | 675 |
1600m
669
Points
4:35.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 11, 2017 | Bicentennial Athletic League Championships | 4:35.34 | 2 | 669 | 62° |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 4:36.54 | 24 | 657 | |
| April 17, 2019 | 11th Annual Jack Armstrong Invitational Track and Field Meet | 4:38.54 | 4 | 638 | 61° |
| May 21, 2016 | PIAA District 1 AA Championships | 4:43.14 | 2 | 595 | |
| May 14, 2016 | Bicentennial Athletic League Championship | 4:44.10 | 3 | 586 | |
| April 12, 2019 | Upper Moreland Track Invitational | 4:44.31 | 4 | 584 | 72° |
| May 5, 2016 | Montgomery Memorial Meet | 4:48.73 | 8 | 544 | |
| April 8, 2017 | Bicentennial Athletic League Invitational | 4:53.38 | 3 | 504 | |
| May 21, 2014 | Montgomery County Athletic Assc MS Champs | 4:53.45 | 1 | 504 | |
| April 11, 2017 | Lower Moreland v. Dock @ VMA | 5:04.12 | 1 | 417 | 78° |
| April 9, 2019 | Dock Mennonite Academy-Lower Moreland | 5:05.51 | 1 | 407 |
200m
887
Points
22.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Sunshine State Conference Invitational | 22.28 | 1 | 887 | 85° |
| April 3, 2021 | USF Invite | 23.08 | 14 | 783 | 75° |
| April 17, 2018 | Jenkintown, VFMA @ Lower Moreland | 23.14 | 2 | 776 | 45° |
| April 24, 2018 | Devon Prep, Plumstead Christian @ Lower Moreland | 24.04 | 3 | 667 | 63° |
| April 3, 2018 | Delco Christian, Bristol @ Lower Moreland | 24.44 | 3 | 621 | 49° |
400m
964
Points
48.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 23, 2022 | Sunshine State Conference Invitational | 48.27 | 1 | 964 | 85° |
| April 3, 2021 | USF Invite | 48.56 | 6 | 946 | 75° |
| May 4, 2019 | Lower Merion Invitational | 49.27 | 1 | 902 | |
| May 18, 2019 | PIAA District 1 AAA Championships | 49.42 | 3 | 893 | 78° |
| May 25, 2019 | PIAA T&F State Championships | 49.64 | 3 | 880 | |
| May 18, 2019 | PIAA District 1 AAA Championships | 49.72 | 3 | 875 | 78° |
| March 6, 2021 | Embry-Riddle Eagle Invite | 50.19 | 1 | 847 | 71° |
| May 9, 2019 | Bicentennial Athletic League Championships | 50.25 | 1 | 844 | 63° |
| Feb. 20, 2021 | ERAU First Chance Last Chance | 50.60 | 2 | 823 | |
| March 25, 2023 | Knights Invite | 51.06 | 16 | 797 | 91° |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 51.12 | 11 | 793 | |
| April 3, 2018 | Delco Christian, Bristol @ Lower Moreland | 51.64 | 1 | 764 | 49° |
| April 10, 2018 | Lower Moreland, Faith Christian @ Dock | 52.97 | 1 | 692 | |
| April 4, 2017 | Calvary Christian, George School @ Lower Moreland | 53.64 | 1 | 656 | 70° |
| April 24, 2018 | Devon Prep, Plumstead Christian @ Lower Moreland | 54.34 | 1 | 621 | 63° |
5000m_cc
688
Points
15:42.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 23, 2023 | Virginia College & Open Invitational | 15:42.20 | 4 | 688 | 60° |
| Oct. 26, 2018 | PIAA District 1 Championships | 16:29.00 | 1 | 565 | |
| Oct. 27, 2017 | PIAA District 1 Championships | 16:42.00 | 1 | 533 | |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 16:45.60 | 16 | 524 | 72° |
| Sept. 9, 2017 | 50th Annual Mill Street Run | 17:03.00 | 13 | 483 | 70° |
| Oct. 7, 2017 | 62nd William Tennent Invitational | 17:04.30 | 33 | 480 | 82° |
| Oct. 18, 2017 | Bicentennial Athletic League Championships | 17:12.00 | 3 | 462 | |
| Nov. 4, 2017 | PIAA State Championships | 17:13.00 | 40 | 460 | 56° |
| Sept. 8, 2018 | Mill Street Run, 53rd Annual | 17:15.00 | 12 | 456 | 70° |
| Oct. 17, 2018 | Bicentennial Athletic League Championships | 17:25.00 | 5 | 433 | |
| Oct. 3, 2017 | Bicentennial Athletic League Meet #2 | 17:38.00 | 3 | 405 | |
| Sept. 16, 2017 | 65th Annual George School Invitational | 17:48.73 | 20 | 383 | 82° |
| Sept. 23, 2017 | PENNCREST XC INVITATIONAL FOR MIDDLE AND HIGH SCHOOLS | 17:49.00 | 8 | 382 | 88° |
| Nov. 3, 2018 | PIAA State Championships | 17:55.00 | 48 | 370 | 53° |
| Sept. 22, 2018 | Penncrest Invitational for Middle and High School | 18:00.10 | 10 | 360 | 73° |
| Sept. 12, 2017 | Bicentennial Athletic League Meet #1 | 18:27.00 | 1 | 308 | |
| Sept. 12, 2018 | Bicentennial Athletic League Meet #1 | 19:05.00 | 9 | 242 |
800m
1184
Points
1:44.65
Personal Record
8000m_cc
828
Points
24:54.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 22, 2022 | UAH DII Festival Year Showcase | 24:54.10 | 83 | 828 | 76° |
| Oct. 7, 2022 | FSU Invitational/Pre-State | 25:16.40 | 40 | 791 | |
| Oct. 9, 2021 | UAH Chargers Invitational | 26:05.30 | 116 | 714 | 81° |
| Nov. 5, 2022 | 2022 Sunshine State Cross Country Championships | 26:37.60 | 7 | 664 | 83° |
| Sept. 17, 2021 | FSU XC Open | 26:39.60 | 124 | 661 | |
| Oct. 23, 2021 | 2021 Sunshine State Cross Country Championships | 26:43.50 | 28 | 656 | |
| Sept. 17, 2022 | Embry Riddle Cross-Country Classic | 27:25.20 | 16 | 595 | 78° |
| Feb. 27, 2021 | Sunshine State Conference Championships | 28:57.90 | 28 | 471 | 80° |
Cross Country
Event Group
828
Points
24:54.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 22, 2022 | 8000mCC | UAH DII Festival Year Showcase | 24:54.10 | 83 | 828 | 76° |
| Oct. 7, 2022 | 8000mCC | FSU Invitational/Pre-State | 25:16.40 | 40 | 791 | |
| Nov. 19, 2022 | 10000mCC | NCAA Division II South Region Cross Country Championships | 32:03.30 | 29 | 789 | 71° |
| Oct. 9, 2021 | 8000mCC | UAH Chargers Invitational | 26:05.30 | 116 | 714 | 81° |
| Sept. 23, 2023 | 5K XC | Virginia College & Open Invitational | 15:42.20 | 4 | 688 | 60° |
Short Sprints
Event Group
887
Points
22.28
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 200m | Sunshine State Conference Invitational | 22.28 | 1 | 887 | 85° |
| April 3, 2021 | 200m | USF Invite | 23.08 | 14 | 783 | 75° |
| April 17, 2018 | 200m | Jenkintown, VFMA @ Lower Moreland | 23.14 | 2 | 776 | 45° |
| April 17, 2018 | 100m | Jenkintown, VFMA @ Lower Moreland | 11.74 | 4 | 681 | 45° |
| April 24, 2018 | 200m | Devon Prep, Plumstead Christian @ Lower Moreland | 24.04 | 3 | 667 | 63° |
Mile
Event Group
920
Points
3:54.58
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 19, 2022 | 1500m | Tampa Track Classic | 3:54.58 | 1 | 920 | 70° |
| April 23, 2021 | 1500m | Tampa Invitational | 4:02.78 | 8 | 822 | 82° |
| Feb. 20, 2021 | 1500m | ERAU First Chance Last Chance | 4:16.13 | 4 | 675 | |
| May 11, 2017 | 1600m | Bicentennial Athletic League Championships | 4:35.34 | 2 | 669 | 62° |
| May 6, 2017 | 1600m | 12th Annual Hoka One One Henderson Invitational | 4:36.54 | 24 | 657 |
Long Sprints
Event Group
964
Points
48.27
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 23, 2022 | 400m | Sunshine State Conference Invitational | 48.27 | 1 | 964 | 85° |
| April 3, 2021 | 400m | USF Invite | 48.56 | 6 | 946 | 75° |
| May 4, 2019 | 400m | Lower Merion Invitational | 49.27 | 1 | 902 | |
| May 18, 2019 | 400m | PIAA District 1 AAA Championships | 49.42 | 3 | 893 | 78° |
| May 25, 2019 | 400m | PIAA T&F State Championships | 49.64 | 3 | 880 |
Mid-D
Event Group
1184
Points
1:44.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| June 30, 2024 | 800m | 2024 U.S. Olympic Team Trials | 1:44.65 | 6 | 1184 | 79° |
| June 30, 2024 | 800m | 2024 U.S. Olympic Team Trials | 1:44.92 | 3 | 1176 | 79° |
| June 8, 2024 | 800m | NCAA Division I Outdoor Track And Field Championships | 1:44.97 | 1 | 1175 | 78° |
| June 8, 2024 | 800m | NCAA Division I Outdoor T&F Championships | 1:44.97 | 1 | 1175 | 78° |
| June 30, 2024 | 800m | 2024 U.S. Olympic Team Trials | 1:46.83 | 3 | 1119 | 79° |