Shane Cass

New Rochelle • Class of 2020 • NY

818

RANGE FLR

Foot Locker Regional

2018 - 5000m #140 19:18.20

2017 - 5000m #106 19:19.90

1000m

800

2:33.10

Mile

757

4:28.14

3200m

721

9:40.89

3 Mile XC

582

15:46.40

Peak: 799 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#1491

Nation

#66

State
Mid-D

1000m • 2:33.10

#502

Nation

#25

State
Mile

mile • 4:28.14

#686

Nation

#33

State
Distance

3200m • 9:40.89

#623

Nation

#30

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

1000m

800

Points

2:33.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 7, 2020 HS	NYSPHSAA -NY State Champs	2:33.10	6	800
Feb. 23, 2020 HS	Section 1 State Qualifier	2:34.03	3	782
Jan. 19, 2019 HS	New Balance Games	2:35.68	3	752
Feb. 2, 2019 HS	Section 1 Class A Champs	2:36.67	3	734
Dec. 20, 2019 HS	Coach Saint Invitational	2:38.87	3	694
Dec. 6, 2019 HS	North Shore High School Season Opener	2:40.66	1	663
Dec. 14, 2018 HS	Coach Saint Invitational	2:41.04	6	656
Jan. 13, 2019 HS	Section 1 League 1B/2C/3A Champs	2:41.27	1	652
Jan. 27, 2018 HS	Westchester County Champs	2:42.94	9	624
Nov. 30, 2018 HS	North Shore High School Season Opener	2:45.24	4	586
Jan. 20, 2018 HS	New Balance Games	2:46.63	8	564
Feb. 8, 2017 HS	Section 1 Class A Champs	2:50.65	21	502
Jan. 27, 2017 HS	Westchester County Champs	2:56.02	30	424
Jan. 6, 2017 HS	Section 1 Dendy Invitational	2:59.50	9	378
Jan. 14, 2017 HS	Molloy Stanner Games	3:01.25	116	355
Jan. 7, 2017 HS	Rhody Classic	3:05.61	11	302	25°

1500m

743

Points

4:09.83

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2020 HS	Millrose Games Trials	4:09.83	4	743
Jan. 9, 2019 HS	Millrose Games Trials	4:20.18	24	633
Jan. 9, 2019 HS	Millrose Games Trials	4:20.18	24	633
April 22, 2017 HS	Warrior Track Classic	4:52.72	35	346	53°

1600m

750

Points

4:27.23

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 31, 2019 HS	Section 1 State Qualifier	4:27.23	10	750	76°
Feb. 15, 2020 HS	Purple Champions Track Club Pentathlon Invitational	4:27.41	3	748
Feb. 23, 2019 HS	Purple Champions Track Club Pentathlon Invitational	4:27.48	4	747
Jan. 27, 2019 HS	Section 1 Westchester County Champs	4:27.70	4	745
May 23, 2019 HS	Section 1 Class A Championship	4:28.70	6	735
Dec. 6, 2019 HS	North Shore High School Season Opener	4:29.51	2	727
Jan. 24, 2020 HS	Section 1 Westchester County Champs	4:29.97	4	722
April 10, 2019 HS	Fulton Invitational	4:32.94	2	692	56°
April 30, 2019 HS	Section 1 League 1B Champs	4:33.21	1	689	58°
Feb. 17, 2019 HS	Section 1 State Qualifier	4:34.56	11	676
Nov. 30, 2018 HS	North Shore High School Season Opener	4:35.95	4	663
Jan. 12, 2020 HS	Section 1 League 1B/2C/3C Champs	4:37.10	2	652
Feb. 24, 2018 HS	Dream Big Pentathlon Invitational	4:41.19	4	613
Jan. 31, 2018 HS	The Metropolitan Invitational	4:41.80	1	607
Jan. 13, 2019 HS	Section 1 League 1B/2C/3A Champs	4:42.21	2	603
Dec. 1, 2017 HS	North Shore High School Season Opener	4:45.47	12	573
May 1, 2018 HS	Section 1 League 1B Champs	4:46.39	2	565	73°
April 19, 2017 HS	Fulton Invitational	4:50.61	2	528	51°
Jan. 22, 2017 HS	Section 1 League 2D, 1B Champs	5:00.31	7	447
May 2, 2017 HS	Section 1 League 1B Champs	5:01.35	7	439	72°
April 8, 2017 HS	Knight Time Invitational	5:09.69	5	376	55°
Jan. 6, 2017 HS	Section 1 Dendy Invitational	5:13.30	12	350
Jan. 7, 2017 HS	Rhody Classic	5:26.45	19	263	25°

2mile

562

Points

10:22.11

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 4, 2020 HS	The 26th Hispanic Games	10:22.11	15	562

2000msc

688

Points

6:40.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2019 HS	Section 1 League 1B Champs	6:40.70	2	688	58°
April 14, 2018 HS	Green Dragon Relays	7:36.59	4	423	64°

2500m_cc

101

Points

10:00.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 24, 2016 HS	Xavier Invitational	10:00.56	16	101

3200m

721

Points

9:40.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2020 HS	Section 1 Class A Champs	9:40.89	2	721
April 6, 2019 HS	Farrell Invitational	9:43.24	2	710	62°
May 18, 2019 HS	Westchester County Champs	9:51.56	3	673	71°
Jan. 12, 2020 HS	Section 1 League 1B/2C/3C Champs	9:56.48	1	652
Dec. 9, 2018 HS	Section 1 Kick Off #1	10:20.14	7	554
Dec. 9, 2017 HS	Section 1 Kick Off #1	10:38.03	12	485
Feb. 10, 2018 HS	Section 1 Class A Champs	10:51.11	14	438

4000m_cc

434

Points

13:44.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2019 HS	Manhattan HS Invitational	13:44.50	19	434
Oct. 13, 2018 HS	Manhattan HS Invitational	14:17.60	58	347
Sept. 22, 2018 HS	Xavier Invitational	14:27.99	32	322
Oct. 14, 2017 HS	Manhattan HS Invitational	14:41.80	18	290
Sept. 23, 2017 HS	Xavier Invitational	15:17.92	60	213
Oct. 15, 2016 HS	Brown Northeast Invitational	15:19.51	44	210	58°
Sept. 16, 2017 HS	Regis Invitational	15:22.41	6	205
Oct. 18, 2016 HS	Section 1 League Championships	16:34.90	29	90

5000m_cc

573

Points

16:25.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2019 HS	Westchester County Meet	16:25.70	12	573	61°
Sept. 28, 2019 HS	Ocean State Invitational	16:28.95	4	565	73°
Oct. 27, 2018 HS	Westchester County Championships	16:46.90	24	521	49°
Oct. 5, 2018 HS	Scarsdale Invitational	17:05.10	8	478	68°
Sept. 14, 2019 HS	Jim Smith Invitational	17:31.70	3	419
Oct. 20, 2018 HS	Section 1 Coaches Invitational	17:46.00	13	389
Sept. 7, 2019 HS	Somers Big Red Invitational	17:48.30	20	384	71°
Oct. 28, 2017 HS	Westchester County Championships	17:52.20	99	376	66°
Sept. 29, 2018 HS	Suffolk Coaches Invitational	18:15.46	14	330
Sept. 15, 2018 HS	Jim Smith Invitational	18:20.49	10	320
Nov. 4, 2017 HS	Section 1 Championships	18:24.79	46	312
Nov. 3, 2018 HS	Section 1 Championships	18:25.40	16	311
Oct. 6, 2017 HS	Scarsdale Invitational	18:37.90	28	288	78°
Sept. 8, 2018 HS	Somers Big Red Invitational	18:50.00	26	267
Oct. 21, 2017 HS	Section 1 Coaches Invitational	19:13.90	52	227
Nov. 24, 2018 HS	Foot Locker Northeast Regional	19:18.20	140	221
Nov. 25, 2017 HS	Foot Locker Northeast Regional	19:19.90	106	218
Sept. 9, 2017 HS	Jim Smith Invitational	20:06.79	23	151
Nov. 5, 2016 HS	Section 1 Championships	21:06.80	110	83

600m

350

Points

1:39.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 26, 2016 HS	North Shore HS Invitational	1:39.39	95	350
Dec. 2, 2016 HS	North Shore High School Season Opener	1:40.27	11	329
Dec. 10, 2016 HS	Jim Mitchell Invitational	1:40.45	35	325
Dec. 15, 2016 HS	Section 1 Frosh/Soph #2	1:41.90	12	294

800m

766

Points

1:59.79

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 2, 2019 HS	Eastern States Championships	1:59.79	9	766
Feb. 4, 2019 HS	The Varsity Classic	2:00.60	7	746
Dec. 28, 2019 HS	Marine Corps Holiday Classic	2:00.79	8	742
Feb. 14, 2020 HS	North Shore High School Pre-National Invitational	2:01.23	9	731
Jan. 5, 2019 HS	The 25th Hispanic Games	2:02.12	12	710
May 5, 2018 HS	Joe Wynne Somers Lions Club Invitational	2:04.08	12	664
May 1, 2018 HS	Section 1 League 1B Champs	2:04.95	2	644	73°
March 29, 2018 HS	Tusker Twilight Invitational	2:13.61	4	464
May 2, 2017 HS	Section 1 League 1B Champs	2:17.26	11	396	72°
April 19, 2017 HS	Fulton Invitational	2:18.85	6	369	51°

mile

757

Points

4:28.14

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2020 HS	Millrose Games Trials	4:28.14	6	757
May 11, 2019 HS	Glenn D. Loucks Games	4:30.38	1	734	65°
Jan. 9, 2019 HS	Millrose Games Trials	4:40.80	25	632
Jan. 9, 2019 HS	Millrose Games Trials	4:40.80	25	632
Dec. 27, 2017 HS	Boston Holiday Challenge	4:41.79	9	623
June 3, 2018 HS	Eastern States Championships	4:44.44	21	598
March 29, 2018 HS	Tusker Twilight Invitational	4:51.33	2	537
Dec. 17, 2016 HS	AT&T Coaches Hall of Fame Invitational	5:06.57	21	413

3mile_cc

582

Points

15:46.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 4, 2019 HS	Scarsdale Invitational	15:46.40	8	582	63°

Mid-D

Event Group

800

Points

2:33.10

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 7, 2020 HS	1000m	NYSPHSAA -NY State Champs	2:33.10	6	800
Feb. 23, 2020 HS	1000m	Section 1 State Qualifier	2:34.03	3	782
June 2, 2019 HS	800m	Eastern States Championships	1:59.79	9	766
Jan. 19, 2019 HS	1000m	New Balance Games	2:35.68	3	752
Feb. 4, 2019 HS	800m	The Varsity Classic	2:00.60	7	746
Dec. 28, 2019 HS	800m	Marine Corps Holiday Classic	2:00.79	8	742
Feb. 2, 2019 HS	1000m	Section 1 Class A Champs	2:36.67	3	734
Feb. 14, 2020 HS	800m	North Shore High School Pre-National Invitational	2:01.23	9	731
Jan. 5, 2019 HS	800m	The 25th Hispanic Games	2:02.12	12	710
Dec. 20, 2019 HS	1000m	Coach Saint Invitational	2:38.87	3	694
May 5, 2018 HS	800m	Joe Wynne Somers Lions Club Invitational	2:04.08	12	664
Dec. 6, 2019 HS	1000m	North Shore High School Season Opener	2:40.66	1	663
Dec. 14, 2018 HS	1000m	Coach Saint Invitational	2:41.04	6	656
Jan. 13, 2019 HS	1000m	Section 1 League 1B/2C/3A Champs	2:41.27	1	652
May 1, 2018 HS	800m	Section 1 League 1B Champs	2:04.95	2	644	73°
Jan. 27, 2018 HS	1000m	Westchester County Champs	2:42.94	9	624
Nov. 30, 2018 HS	1000m	North Shore High School Season Opener	2:45.24	4	586
Jan. 20, 2018 HS	1000m	New Balance Games	2:46.63	8	564
Feb. 8, 2017 HS	1000m	Section 1 Class A Champs	2:50.65	21	502
March 29, 2018 HS	800m	Tusker Twilight Invitational	2:13.61	4	464
Jan. 27, 2017 HS	1000m	Westchester County Champs	2:56.02	30	424
May 2, 2017 HS	800m	Section 1 League 1B Champs	2:17.26	11	396	72°
Jan. 6, 2017 HS	1000m	Section 1 Dendy Invitational	2:59.50	9	378
April 19, 2017 HS	800m	Fulton Invitational	2:18.85	6	369	51°
Jan. 14, 2017 HS	1000m	Molloy Stanner Games	3:01.25	116	355
Dec. 26, 2016 HS	600m	North Shore HS Invitational	1:39.39	95	350
Dec. 2, 2016 HS	600m	North Shore High School Season Opener	1:40.27	11	329
Dec. 10, 2016 HS	600m	Jim Mitchell Invitational	1:40.45	35	325
Jan. 7, 2017 HS	1000m	Rhody Classic	3:05.61	11	302	25°
Dec. 15, 2016 HS	600m	Section 1 Frosh/Soph #2	1:41.90	12	294

Mile

Event Group

757

Points

4:28.14

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Jan. 8, 2020 HS	Mile	Millrose Games Trials	4:28.14	6	757
May 31, 2019 HS	1600m	Section 1 State Qualifier	4:27.23	10	750	76°
Feb. 15, 2020 HS	1600m	Purple Champions Track Club Pentathlon Invitational	4:27.41	3	748
Feb. 23, 2019 HS	1600m	Purple Champions Track Club Pentathlon Invitational	4:27.48	4	747
Jan. 27, 2019 HS	1600m	Section 1 Westchester County Champs	4:27.70	4	745
Jan. 8, 2020 HS	1500m	Millrose Games Trials	4:09.83	4	743
May 23, 2019 HS	1600m	Section 1 Class A Championship	4:28.70	6	735
May 11, 2019 HS	Mile	Glenn D. Loucks Games	4:30.38	1	734	65°
Dec. 6, 2019 HS	1600m	North Shore High School Season Opener	4:29.51	2	727
Jan. 24, 2020 HS	1600m	Section 1 Westchester County Champs	4:29.97	4	722
April 10, 2019 HS	1600m	Fulton Invitational	4:32.94	2	692	56°
April 30, 2019 HS	1600m	Section 1 League 1B Champs	4:33.21	1	689	58°
Feb. 17, 2019 HS	1600m	Section 1 State Qualifier	4:34.56	11	676
Nov. 30, 2018 HS	1600m	North Shore High School Season Opener	4:35.95	4	663
Jan. 12, 2020 HS	1600m	Section 1 League 1B/2C/3C Champs	4:37.10	2	652
Jan. 9, 2019 HS	1500m	Millrose Games Trials	4:20.18	24	633
Jan. 9, 2019 HS	1500m	Millrose Games Trials	4:20.18	24	633
Jan. 9, 2019 HS	Mile	Millrose Games Trials	4:40.80	25	632
Jan. 9, 2019 HS	Mile	Millrose Games Trials	4:40.80	25	632
Dec. 27, 2017 HS	Mile	Boston Holiday Challenge	4:41.79	9	623
Feb. 24, 2018 HS	1600m	Dream Big Pentathlon Invitational	4:41.19	4	613
Jan. 31, 2018 HS	1600m	The Metropolitan Invitational	4:41.80	1	607
Jan. 13, 2019 HS	1600m	Section 1 League 1B/2C/3A Champs	4:42.21	2	603
June 3, 2018 HS	Mile	Eastern States Championships	4:44.44	21	598
Dec. 1, 2017 HS	1600m	North Shore High School Season Opener	4:45.47	12	573
May 1, 2018 HS	1600m	Section 1 League 1B Champs	4:46.39	2	565	73°
March 29, 2018 HS	Mile	Tusker Twilight Invitational	4:51.33	2	537
April 19, 2017 HS	1600m	Fulton Invitational	4:50.61	2	528	51°
Jan. 22, 2017 HS	1600m	Section 1 League 2D, 1B Champs	5:00.31	7	447
May 2, 2017 HS	1600m	Section 1 League 1B Champs	5:01.35	7	439	72°
Dec. 17, 2016 HS	Mile	AT&T Coaches Hall of Fame Invitational	5:06.57	21	413
April 8, 2017 HS	1600m	Knight Time Invitational	5:09.69	5	376	55°
Jan. 6, 2017 HS	1600m	Section 1 Dendy Invitational	5:13.30	12	350
April 22, 2017 HS	1500m	Warrior Track Classic	4:52.72	35	346	53°
Jan. 7, 2017 HS	1600m	Rhody Classic	5:26.45	19	263	25°

Distance

Event Group

721

Points

9:40.89

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2020 HS	3200m	Section 1 Class A Champs	9:40.89	2	721
April 6, 2019 HS	3200m	Farrell Invitational	9:43.24	2	710	62°
May 18, 2019 HS	3200m	Westchester County Champs	9:51.56	3	673	71°
Jan. 12, 2020 HS	3200m	Section 1 League 1B/2C/3C Champs	9:56.48	1	652
Jan. 4, 2020 HS	2Mile	The 26th Hispanic Games	10:22.11	15	562
Dec. 9, 2018 HS	3200m	Section 1 Kick Off #1	10:20.14	7	554
Dec. 9, 2017 HS	3200m	Section 1 Kick Off #1	10:38.03	12	485
Feb. 10, 2018 HS	3200m	Section 1 Class A Champs	10:51.11	14	438

Steeple

Event Group

688

Points

6:40.70

Personal Record

2000mSC

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2019 HS	2000mSC	Section 1 League 1B Champs	6:40.70	2	688	58°
April 14, 2018 HS	2000mSC	Green Dragon Relays	7:36.59	4	423	64°

Cross Country

Event Group

582

Points

15:46.40

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 4, 2019 HS	3 Mile XC	Scarsdale Invitational	15:46.40	8	582	63°
Oct. 26, 2019 HS	5K XC	Westchester County Meet	16:25.70	12	573	61°
Sept. 28, 2019 HS	5K XC	Ocean State Invitational	16:28.95	4	565	73°
Oct. 27, 2018 HS	5K XC	Westchester County Championships	16:46.90	24	521	49°
Oct. 5, 2018 HS	5K XC	Scarsdale Invitational	17:05.10	8	478	68°
Oct. 12, 2019 HS	4000mCC	Manhattan HS Invitational	13:44.50	19	434
Sept. 14, 2019 HS	5K XC	Jim Smith Invitational	17:31.70	3	419
Oct. 20, 2018 HS	5K XC	Section 1 Coaches Invitational	17:46.00	13	389
Sept. 7, 2019 HS	5K XC	Somers Big Red Invitational	17:48.30	20	384	71°
Oct. 28, 2017 HS	5K XC	Westchester County Championships	17:52.20	99	376	66°
Oct. 13, 2018 HS	4000mCC	Manhattan HS Invitational	14:17.60	58	347
Sept. 29, 2018 HS	5K XC	Suffolk Coaches Invitational	18:15.46	14	330
Sept. 22, 2018 HS	4000mCC	Xavier Invitational	14:27.99	32	322
Sept. 15, 2018 HS	5K XC	Jim Smith Invitational	18:20.49	10	320
Nov. 4, 2017 HS	5K XC	Section 1 Championships	18:24.79	46	312
Nov. 3, 2018 HS	5K XC	Section 1 Championships	18:25.40	16	311
Oct. 14, 2017 HS	4000mCC	Manhattan HS Invitational	14:41.80	18	290
Oct. 6, 2017 HS	5K XC	Scarsdale Invitational	18:37.90	28	288	78°
Sept. 8, 2018 HS	5K XC	Somers Big Red Invitational	18:50.00	26	267
Oct. 21, 2017 HS	5K XC	Section 1 Coaches Invitational	19:13.90	52	227
Nov. 24, 2018 HS	5K XC	Foot Locker Northeast Regional	19:18.20	140	221
Nov. 25, 2017 HS	5K XC	Foot Locker Northeast Regional	19:19.90	106	218
Sept. 23, 2017 HS	4000mCC	Xavier Invitational	15:17.92	60	213
Oct. 15, 2016 HS	4000mCC	Brown Northeast Invitational	15:19.51	44	210	58°
Sept. 16, 2017 HS	4000mCC	Regis Invitational	15:22.41	6	205
Sept. 9, 2017 HS	5K XC	Jim Smith Invitational	20:06.79	23	151
Sept. 24, 2016 HS	2500mCC	Xavier Invitational	10:00.56	16	101
Oct. 18, 2016 HS	4000mCC	Section 1 League Championships	16:34.90	29	90
Nov. 5, 2016 HS	5K XC	Section 1 Championships	21:06.80	110	83

Season Bests

Mid-D event group

1000m '2017 · Section 1 Cla…

2:50.65 502 pts

800m '2018 · Joe Wynne Som…

2:04.08 664 pts

800m '2019 · Eastern State…

1:59.79 766 pts

1000m '2020 · NYSPHSAA -NY …

2:33.10 800 pts

Mile event group

1600m '2017 · Fulton Invita… · 51°

4:50.61 528 pts

Mile '2017 · Boston Holida…

4:41.79 623 pts

1600m '2019 · Section 1 Sta… · 76°

4:27.23 750 pts

Mile '2020 · Millrose Game…

4:28.14 757 pts

Distance event group

3200m '2017 · Section 1 Kic…

10:38.03 485 pts

3200m '2019 · Farrell Invit… · 62°

9:43.24 710 pts

3200m '2020 · Section 1 Cla…

9:40.89 721 pts

Steeple event group

2000mSC '2018 · Green Dragon … · 64°

7:36.59 423 pts

2000mSC '2019 · Section 1 Lea… · 58°

6:40.70 688 pts

Cross Country event group

4000m '2016 · Brown Northea… · 58°

15:19.51 210 pts

5000m '2017 · Westchester C… · 66°

17:52.20 376 pts

5000m '2018 · Westchester C… · 49°

16:46.90 521 pts

3Mile '2019 · Scarsdale Inv… · 63°

15:46.40 582 pts

Shane Cass

Shane Cass

Trophy Case

Class Rankings

Mid-D

Mile

Distance

Wins Against

Projected Conference Points (Lifetime)

1000m

1500m

1600m

2mile

2000msc

2500m_cc

3200m

4000m_cc

5000m_cc

600m

800m

mile

3mile_cc

Mid-D

Mile

Distance

Steeple

Cross Country

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