Performance Dashboard
Athlete analytics & progression tracking
10000m
838
Points
31:25.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 18, 2021 | Monmouth Spring Invitational | 31:25.04 | 5 | 838 | 59° |
10000m_cc
637
Points
34:07.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 34:07.60 | 161 | 637 | 65° |
| Nov. 12, 2021 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 34:10.40 | 131 | 634 | 62° |
1500m
805
Points
4:04.28
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Army vs Monmouth | 4:04.28 | 11 | 805 | 57° |
| April 19, 2019 | Widener Invitational | 4:07.09 | 31 | 773 | |
| April 1, 2023 | Big Five Meet | 4:12.43 | 35 | 715 | 70° |
| April 26, 2019 | Carol & John Covert Classic | 4:21.63 | 24 | 619 | 67° |
1600m
665
Points
4:35.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2017 | Pioneer Athletic Conference Championships | 4:35.75 | 7 | 665 | 58° |
| May 12, 2018 | Pioneer Athletic Conference Championship | 4:37.46 | 14 | 648 | 74° |
| April 22, 2017 | Great Valley R. Joseph Kellerman Relays | 4:38.51 | 5 | 638 | 53° |
| May 14, 2016 | Pioneer Athletic Conference Championships | 4:40.82 | 11 | 616 | |
| Feb. 2, 2018 | Wyomissing Area Team Challenge | 4:43.69 | 4 | 590 | 34° |
| Jan. 21, 2017 | Douglas W. Wesner Memorial Invitational | 4:44.12 | 3 | 586 | |
| May 9, 2015 | Pioneer Athletic Conference Championships | 4:47.81 | 21 | 553 | |
| Dec. 19, 2015 | Maroon and Gold Invitational | 5:05.47 | 11 | 407 |
2mile
644
Points
10:02.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 29, 2017 | Ocean Breeze High School Invitational | 10:02.13 | 11 | 644 |
2mile_cc
527
Points
10:31.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 16, 2016 | 31st Harrier Invitational | 10:31.00 | 2 | 527 | 78° |
| Sept. 15, 2017 | 32nd Harrier Invitational | 11:07.00 | 5 | 398 | 81° |
3000m
839
Points
8:39.14
Personal Record
3200m
691
Points
9:47.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2016 | Pioneer Athletic Conference Championships | 9:47.60 | 6 | 691 | |
| April 16, 2016 | 9th Annual Viking Invitational | 9:59.06 | 4 | 641 | |
| May 9, 2015 | Pioneer Athletic Conference Championships | 10:08.63 | 10 | 601 | |
| April 6, 2018 | WCU Golden Ram High School Invitational | 10:09.42 | 2 | 598 | 58° |
| March 24, 2016 | Rustin Invitational | 10:13.32 | 4 | 582 | 67° |
| May 4, 2018 | 13th Annual Hoka One One Henderson Invitational | 10:15.78 | 36 | 572 | |
| May 6, 2017 | 12th Annual Hoka One One Henderson Invitational | 10:22.05 | 43 | 547 | |
| May 12, 2018 | Pioneer Athletic Conference Championship | 10:26.49 | 17 | 529 | 74° |
| April 8, 2017 | 10th Annual Viking Invitational | 10:27.83 | 8 | 524 | |
| April 14, 2018 | 11th Annual Viking Invitational | 10:41.38 | 15 | 473 |
5000m
774
Points
15:12.27
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | 2021 Lafayette Open | 15:12.27 | 5 | 774 | 67° |
| April 6, 2019 | Colonial Relays | 15:24.61 | 17 | 738 | 63° |
| May 1, 2021 | Fast Times Before Finals | 15:29.90 | 5 | 723 | 66° |
| May 23, 2019 | MAAC Championships | 15:40.05 | 17 | 694 | |
| Jan. 26, 2019 | Robert Kane Invitational | 15:53.00 | 11 | 659 | 21° |
| April 29, 2023 | Carol and John Covert Classic | 15:59.48 | 7 | 641 | 55° |
| Jan. 25, 2020 | BU John Thomas Terrier Classic | 16:00.19 | 88 | 640 | |
| April 13, 2019 | Bison Outdoor Classic | 16:00.65 | 84 | 638 | |
| June 2, 2015 | The 10th Annual John Hay Memorial Pennsylvania Distance Festival | 17:24.22 | 12 | 435 |
5000m_cc
645
Points
15:58.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 15:58.00 | 21 | 645 | |
| Oct. 28, 2016 | PIAA District 1 Championships | 16:17.00 | 37 | 596 | |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 16:19.00 | 51 | 590 | |
| Oct. 19, 2017 | Pioneer Athletic Conference Championships | 16:22.00 | 4 | 583 | 71° |
| Oct. 20, 2018 | Monmouth Tune Up Invite | 16:27.97 | 9 | 568 | 63° |
| Oct. 20, 2016 | Pioneer Athletic Conference Championships | 16:31.00 | 2 | 560 | 78° |
| Oct. 27, 2017 | PIAA District 1 Championships | 16:36.00 | 63 | 548 | |
| Oct. 30, 2015 | PIAA District 1 Championships | 16:48.00 | 80 | 518 | |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 16:50.00 | 71 | 514 | |
| Nov. 4, 2017 | PIAA State Championships | 16:53.00 | 57 | 506 | 56° |
| Sept. 24, 2016 | 10th PIAA Foundation XC Invitational | 17:04.00 | 31 | 481 | 72° |
| Oct. 22, 2015 | Pioneer Athletic Conference Champs | 17:11.00 | 12 | 465 | 75° |
| Oct. 4, 2014 | Paul Short Run | 17:13.00 | 130 | 460 | |
| Oct. 24, 2014 | PIAA District 1 Championships | 17:16.00 | 139 | 453 | |
| Nov. 5, 2016 | PIAA State Championships | 17:18.00 | 104 | 449 | 62° |
| Sept. 9, 2017 | PTXC 9 Presented by Brooks | 17:28.01 | 43 | 427 | 66° |
| Oct. 16, 2014 | Pioneer Athletic Conference Champs | 17:29.00 | 16 | 425 | 68° |
| Sept. 23, 2017 | 11th PIAA Foundation XC Invitational | 17:45.00 | 54 | 391 | 87° |
| Sept. 26, 2015 | 9th PIAA Foundation XC Invitational | 17:49.00 | 69 | 382 | 70° |
| Sept. 4, 2015 | Upper Darby vs Spring Ford vs Bonner Prendie | 17:59.69 | 7 | 361 | 85° |
| Sept. 20, 2014 | 8th PIAA Foundation XC Invitational | 18:43.00 | 111 | 279 | 78° |
6000m_cc
597
Points
20:12.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 3, 2021 | Lehigh Invitational | 20:12.10 | 72 | 597 | 71° |
| Sept. 1, 2018 | Monmouth University XC Kick-Off | 20:16.68 | 16 | 588 | |
| Sept. 7, 2019 | Monmouth University XC Kick-Off | 20:20.30 | 24 | 581 |
800m
509
Points
2:11.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 23, 2017 | Ursinus College Holiday High School Open | 2:11.31 | 22 | 509 | |
| Feb. 3, 2017 | Wyomissing Area Team Challenge | 2:12.00 | 10 | 495 |
8000m_cc
766
Points
25:32.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 25:32.40 | 273 | 766 | |
| Oct. 19, 2019 | Princeton Cross Country Invitational | 25:42.10 | 114 | 750 | 61° |
| Oct. 30, 2021 | MAAC Cross Country Championships | 25:51.70 | 28 | 735 | 72° |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:07.40 | 80 | 710 | 66° |
| Nov. 20, 2021 | IC4A/ECAC Cross Country Championships | 27:03.20 | 53 | 627 | |
| March 5, 2021 | MAAC Championships | 27:14.60 | 64 | 610 | 36° |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 27:16.30 | 239 | 608 | 66° |
| Nov. 2, 2019 | MAAC Championship | 27:17.90 | 52 | 606 | |
| Sept. 8, 2018 | Siena Invitational | 27:21.80 | 53 | 600 | |
| Oct. 27, 2018 | MAAC Chmpionships | 27:45.00 | 88 | 568 | 40° |
| Sept. 17, 2022 | Jasper Fall XC Invitational | 28:34.90 | 44 | 501 | 71° |
mile
755
Points
4:28.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 9, 2022 | Seahawk Shootout | 4:28.35 | 10 | 755 | |
| Jan. 15, 2022 | Lehigh Angry Birds Invitational | 4:28.63 | 7 | 752 | |
| Jan. 19, 2019 | Penn 8-Team Select | 4:30.69 | 7 | 731 | |
| Jan. 4, 2019 | Wagner Invitational | 4:32.52 | 7 | 713 | |
| Feb. 9, 2019 | Monmouth University Winter Invite | 4:37.90 | 7 | 660 | |
| Feb. 9, 2019 | Monmouth Fighting Scots Indoor | 4:37.90 | 7 | 660 | |
| Feb. 10, 2018 | PTFCA Indoor Track Carnival | 4:40.41 | 9 | 636 | |
| Jan. 15, 2017 | Bears High School Invitational | 4:42.79 | 9 | 613 | |
| Dec. 16, 2017 | AT&T Coaches Hall of Fame Invitational | 4:44.05 | 20 | 602 | |
| Jan. 31, 2016 | Ocean Breeze High School Invitational | 4:47.04 | 34 | 575 | |
| April 1, 2016 | The New Balance Invitational @ Cardinal O'Hara | 4:47.48 | 7 | 571 | |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 4:50.23 | 20 | 546 | |
| Jan. 30, 2015 | Franklin & Marshall HS Invitational #3 | 4:58.31 | 31 | 478 | |
| Jan. 11, 2015 | Bears High School Invitational @ Ursinus | 5:02.95 | 20 | 441 | |
| Dec. 17, 2014 | Hill School Invitational | 5:05.53 | 5 | 421 |
3mile_cc
449
Points
16:40.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2016 | Perkiomen Valley @ Spring Ford | 16:40.00 | 2 | 449 |
Long-Distance
Event Group
838
Points
31:25.04
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 18, 2021 | 10000m | Monmouth Spring Invitational | 31:25.04 | 5 | 838 | 59° |
| March 27, 2021 | 5000m | 2021 Lafayette Open | 15:12.27 | 5 | 774 | 67° |
| April 6, 2019 | 5000m | Colonial Relays | 15:24.61 | 17 | 738 | 63° |
| May 1, 2021 | 5000m | Fast Times Before Finals | 15:29.90 | 5 | 723 | 66° |
| May 23, 2019 | 5000m | MAAC Championships | 15:40.05 | 17 | 694 |
Cross Country
Event Group
766
Points
25:32.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 5, 2019 | 8000mCC | Lehigh University's Paul Short Run | 25:32.40 | 273 | 766 | |
| Oct. 19, 2019 | 8000mCC | Princeton Cross Country Invitational | 25:42.10 | 114 | 750 | 61° |
| Oct. 30, 2021 | 8000mCC | MAAC Cross Country Championships | 25:51.70 | 28 | 735 | 72° |
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 26:07.40 | 80 | 710 | 66° |
| Oct. 1, 2016 | 5K XC | Lehigh University's Paul Short Run | 15:58.00 | 21 | 645 |
Mile
Event Group
805
Points
4:04.28
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 20, 2021 | 1500m | Army vs Monmouth | 4:04.28 | 11 | 805 | 57° |
| April 19, 2019 | 1500m | Widener Invitational | 4:07.09 | 31 | 773 | |
| Dec. 9, 2022 | Mile | Seahawk Shootout | 4:28.35 | 10 | 755 | |
| Jan. 15, 2022 | Mile | Lehigh Angry Birds Invitational | 4:28.63 | 7 | 752 | |
| Jan. 19, 2019 | Mile | Penn 8-Team Select | 4:30.69 | 7 | 731 |
Distance
Event Group
839
Points
8:39.14
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 22, 2022 | 3000m | Villanova Invitational | 8:39.14 | 16 | 839 | |
| Jan. 28, 2022 | 3000m | Great Dane Classic | 8:43.31 | 21 | 817 | |
| April 10, 2021 | 3000m | Rider Vs. Monmouth | 8:44.87 | 7 | 809 | 70° |
| Feb. 10, 2023 | 3000m | Fastrack Indoor Collegiate Qualifier | 8:46.45 | 21 | 801 | |
| Feb. 2, 2019 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 8:55.06 | 6 | 758 |
Mid-D
Event Group
509
Points
2:11.31
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 23, 2017 | 800m | Ursinus College Holiday High School Open | 2:11.31 | 22 | 509 | |
| Feb. 3, 2017 | 800m | Wyomissing Area Team Challenge | 2:12.00 | 10 | 495 |