Shakia Williams

Western Branch High School • Class of 2011 • VA

1008

55m

996

7.15

400m

989

55.66

800m

689

2:29.94

55H

538

10.41

Peak: 995 • 1.01x • 1 groups

Shakia Williams

Western Branch High School • Class of 2011 • VA

N/A

200m

996

24.42

400m

919

57.62

100m

939

12.27

500m

916

1:15.61

Peak: 995 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2011

#141

Nation

#12

State
Short Sprints

55m • 7.15

#56

Nation

#6

State
Long Sprints

400m • 55.66

#81

Nation

#6

State
Mid-D

800m • 2:29.94

#1245

Nation

#58

State

Wins Against

Projected Conference Points (Lifetime)

Max: 1250

100m

986

Points

12.03

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	12.03	4	986
July 12, 2009 HS	USATF Region III Championships	12.08	2	976
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	12.18	5	956
June 27, 2010 HS	AAU Area 3 National Qualifier	12.22	3	948	97°
April 13, 2011 HS	Southeastern District Regular Season Meet #6	12.27	1	939
April 21, 2012 HS	Morgan State University Legacy Track and Field Meet	12.27	11	939	76°
June 27, 2010 HS	AAU Area 3 National Qualifier	12.30	2	933	97°
May 4, 2011 HS	Southeastern District Girls Regular Season Meet #8	12.37	1	919	68°
May 16, 2009 HS	Southeastern District Outdoor T&F Championships	12.39	2	916
June 28, 2008 HS	Virginia Beach Flames Invitational	12.45	2	904
July 12, 2009 HS	USATF Region III Championships	12.47	2	900
July 9, 2011 HS	Cannonball Cooper Age Group Championships	12.48	2	899	86°
June 28, 2008 HS	Virginia Beach Flames Invitational	12.61	1	874
May 16, 2009 HS	Southeastern District Outdoor T&F Championships	12.63	5	870
March 16, 2013 HS	Hurricane Invitational	12.67	27	863
Aug. 7, 2010 HS	AAU Junior Olympic Games	12.79	50	841	87°
June 7, 2008 HS	MileStat.com Elite Track Gala	12.88	11	825

100h

504

Points

18.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 16, 2011 HS	Southeastern District Girls Regular Season Meet #1	18.74	5	504
April 8, 2009 HS	Southeastern District Quad @ Grassfield	18.84	1	495
April 1, 2009 HS	Southeastern District Quad # 2	18.94	4	486	68°
April 29, 2009 HS	Southeastern District Meet @ Lakeland	18.94	7	486
May 7, 2008 HS	Girls - SED Quad Meet - NR, GB, GF, H, WB	20.78	6	338

200m

996

Points

24.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 4, 2014 HS	Northeast Conference Championships	24.42	4	996	62°
July 12, 2009 HS	USATF Region III Championships	24.69	2	970
April 18, 2009 HS	Norfolk State Invitational	24.81	3	959	74°
June 4, 2011 HS	VHSL Group AAA State Outdoor T&F Championships	24.82	10	958
June 27, 2010 HS	AAU Area 3 National Qualifier	24.85	2	956	97°
May 16, 2009 HS	Southeastern District Outdoor T&F Championships	24.85	1	956
May 4, 2014 HS	Northeast Conference Championships	24.98	4	944	62°
March 3, 2012 HS	ECAC Indoor Championship	25.06	3	936
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	25.06	10	936
Feb. 11, 2012 HS	Northeast Conference Championship	25.09	4	933
Feb. 11, 2012 HS	Northeast Conference Championship	25.11	3	932
April 21, 2012 HS	Morgan State University Legacy Track and Field Meet	25.13	13	930	76°
May 28, 2011 HS	Eastern Region Outdoor T&F Championships	25.16	2	927	85°
July 12, 2009 HS	USATF Region III Championships	25.16	3	927
April 20, 2013 HS	Morgan State Legacy Track Meet	25.17	26	926	59°
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	25.20	5	923
May 3, 2015 HS	Northeast Conference Championships	25.23	5	921	76°
May 3, 2015 HS	Northeast Conference Championships	25.28	3	916	76°
July 9, 2011 HS	Cannonball Cooper Age Group Championships	25.31	2	913	86°
May 23, 2009 HS	Eastern Region Outdoor T&F Championships	25.32	5	913
May 15, 2010 HS	Southeastern District Outdoor T&F Championships	25.34	2	911
May 28, 2011 HS	Eastern Region Outdoor T&F Championships	25.38	2	907	85°
Aug. 7, 2010 HS	AAU Junior Olympic Games	25.39	32	906	87°
May 23, 2009 HS	Eastern Region Outdoor T&F Championships	25.43	6	903
May 21, 2011 HS	Southeastern District Outdoor T&F Championships	25.44	3	902
June 7, 2008 HS	MileStat.com Elite Track Gala	25.45	7	901
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	25.46	8	900
May 21, 2011 HS	Southeastern District Outdoor T&F Championships	25.56	2	891
Jan. 18, 2013 HS	Great Dane Classic	25.56	20	891
June 27, 2010 HS	AAU Area 3 National Qualifier	25.57	6	890	97°
April 9, 2011 HS	Norfolk State Invitational	25.57	1	890	58°
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	25.65	43	883
May 3, 2008 HS	Suffolk Invitational	25.68	3	880
May 4, 2013 HS	Northeast Conference Championships	25.69	3	879
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	25.70	13	879
Jan. 17, 2014 HS	Great Dane Classic	25.84	37	866
July 20, 2008 HS	Russell Blunt East Coast Invitational	25.85	11	865
May 24, 2008 HS	Eastern Region Meet	25.87	13	863
May 15, 2010 HS	Southeastern District Outdoor T&F Championships	26.02	2	850
Jan. 16, 2015 HS	Gotham Cup	26.03	29	849
May 22, 2010 HS	Eastern Region Outdoor T&F Championships	26.05	10	848
April 17, 2010 HS	Norfolk State High School Invitational	26.11	15	843	74°
Dec. 6, 2013 HS	Bill Ward Invitational	26.27	5	829
Feb. 9, 2014 HS	Northeast Conference Indoor Championship	26.35	15	822

300m

933

Points

40.48

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 8, 2011 HS	Southeastern Invitational	40.48	2	933
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	40.55	7	930
Feb. 21, 2009 HS	Eastern Region Championships	40.61	3	927
Feb. 28, 2009 HS	VHSL Group AAA State Championships	40.79	7	918
Dec. 12, 2009 HS	The ABX Track Experience	40.83	2	916
Feb. 11, 2009 HS	Southeastern District Championships	40.91	3	911
Feb. 27, 2010 HS	VHSL Group AAA State Indoor T&F Championships	40.98	8	908
Feb. 9, 2011 HS	Southeastern District Indoor T&F Championships	41.14	2	900
Dec. 9, 2010 HS	Southeastern District Regular Season Meet #1	41.70	1	872
Feb. 18, 2008 HS	Eastern Region Meet	41.86	12	864
Jan. 3, 2009 HS	UMES Coach O HS Invitational	42.08	2	853
Jan. 12, 2008 HS	CNU High School Showcase	42.36	7	840

400m

989

Points

55.66

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2010 HS	Southeastern District Outdoor T&F Championships	55.66	2	989
May 16, 2009 HS	Southeastern District Outdoor T&F Championships	57.39	1	927
May 4, 2013 HS	Northeast Conference Championships	57.62	2	919
May 21, 2011 HS	Southeastern District Outdoor T&F Championships	57.62	3	919
Feb. 2, 2013 HS	New Balance Armory Collegiate Invitational	57.83	40	912
May 17, 2008 HS	Southeastern District Meet	57.89	2	909
May 16, 2009 HS	Southeastern District Outdoor T&F Championships	57.89	1	909
May 31, 2008 HS	VHSL Group AAA State Outdoor T&F Championships	57.99	11	906
Jan. 25, 2014 HS	BU John Thomas Terrier Invitational	58.02	36	905
May 7, 2011 HS	Suffolk Invitational	58.02	7	905
May 17, 2008 HS	Southeastern District Meet	58.15	2	900
May 30, 2009 HS	VHSL Group AAA State Outdoor Championships	58.23	21	898
May 21, 2011 HS	Southeastern District Outdoor T&F Championships	58.24	5	897
May 3, 2015 HS	Northeast Conference Championships	58.25	7	897	76°
June 5, 2010 HS	VHSL Group AAA State Outdoor T&F Championships	58.34	13	894
July 2, 2010 HS	Nike Track Nationals	58.35	7	894
May 9, 2008 HS	Southern Track Classic IX	58.45	2	890
May 4, 2013 HS	Northeast Conference Championships	58.56	7	886
May 3, 2015 HS	Northeast Conference Championships	58.66	3	883	76°
April 3, 2010 HS	CNU HS Captains Classic	58.69	6	882
Jan. 26, 2013 HS	Terrier Invitational	58.72	32	881
May 4, 2014 HS	Northeast Conference Championships	58.73	9	880	62°
April 12, 2014 HS	George Mason Spring Invitational	58.76	31	879	70°
April 11, 2009 HS	Tallwood Team Challenge	58.94	2	873
Feb. 6, 2015 HS	Metropolitan Indoor Championships	59.08	9	868
May 15, 2010 HS	Southeastern District Outdoor T&F Championships	59.13	4	867
March 30, 2013 HS	adidas Raleigh Relays	59.69	85	848	64°
April 14, 2012 HS	NY Metropolitan Outdoor Championships	59.72	19	847	71°
June 7, 2008 HS	MileStat.com Elite Track Gala	59.79	8	844
April 11, 2015 HS	Hampton Relays	59.98	14	838	67°
April 12, 2008 HS	Peninsula Relays	1:00.03	2	836	78°
April 13, 2013 HS	NY Metropolitan Outdoor Championships	1:00.72	14	813	58°
Jan. 23, 2015 HS	Metro Team Challenge	1:00.85	5	809
Feb. 22, 2015 HS	Northeast Conference Indoor Championship	1:01.21	3	797
June 28, 2008 HS	Virginia Beach Flames Invitational	1:01.25	8	796

500m

916

Points

1:15.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 11, 2012 HS	Northeast Conference Championship	1:15.61	1	916
Feb. 11, 2012 HS	Northeast Conference Championship	1:16.72	1	887
Jan. 10, 2014 HS	Gotham Cup	1:18.33	13	846
Feb. 1, 2014 HS	Metropolitan Indoor Championships	1:18.37	10	845
Jan. 16, 2010 HS	Suffolk Stars Invitational	1:18.76	2	835
Jan. 18, 2013 HS	Great Dane Classic	1:18.95	9	831
Feb. 9, 2014 HS	Northeast Conference Indoor Championship	1:19.25	6	823
Dec. 4, 2010 HS	Peninsula District Ice Breaker Meet	1:19.74	1	811
Feb. 2, 2011 HS	Southeastern Regular Season Meet #3	1:19.98	3	805
Dec. 13, 2008 HS	UMES Lid Lifter High School Invitational	1:21.43	6	770
Dec. 6, 2012 HS	Bill Ward Invitational	1:21.88	5	759
Feb. 2, 2008 HS	Kings Fork Polar Bear Meet	1:22.64	2	741
Feb. 12, 2008 HS	Southeastern District Meet	1:23.99	3	710
Dec. 8, 2014 HS	Bill Ward Invitational	1:25.43	10	677

5000m_cc

348

Points

24:04.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 5, 2010 HS	Southeastern District Meet #4	24:04.00	36	348
Oct. 28, 2010 HS	Southeastern District XC Championships	24:17.00	4	334
Sept. 28, 2010 HS	Southeastern District Meet #3	24:36.00	31	315
Oct. 21, 2010 HS	Southeastern District Meet #5	27:09.96	51	179

55m

996

Points

7.15

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	7.15	7	996
Feb. 15, 2010 HS	Southeastern District Indoor T&F Championships	7.22	3	973
Jan. 29, 2011 HS	St. Christopher's Invitational	7.23	1	970
Feb. 19, 2011 HS	Eastern Region Indoor T&F Championships	7.25	4	963
Dec. 5, 2009 HS	Peninsula District Ice Breaker Meet	7.25	3	963
Dec. 5, 2009 HS	Peninsula District Ice Breaker Meet	7.26	2	960
Jan. 8, 2011 HS	Southeastern Invitational	7.28	4	953
Feb. 15, 2010 HS	Southeastern District Indoor T&F Championships	7.30	2	947
Feb. 26, 2011 HS	VHSL Group AAA State Indoor T&F Championships	7.30	8	947
Jan. 9, 2010 HS	Southeastern Invitational	7.32	3	940
Feb. 9, 2011 HS	Southeastern District Indoor T&F Championships	7.34	3	934
Feb. 9, 2011 HS	Southeastern District Indoor T&F Championships	7.34	3	934
Feb. 11, 2009 HS	Southeastern District Championships	7.34	7	934
Jan. 29, 2011 HS	St. Christopher's Invitational	7.35	2	931
Feb. 19, 2011 HS	Eastern Region Indoor T&F Championships	7.36	5	927
Jan. 9, 2010 HS	Southeastern Invitational	7.37	6	924
Jan. 31, 2009 HS	Lashawn Merritt Invitational	7.37	5	924
Jan. 8, 2011 HS	Southeastern Invitational	7.38	5	921
Jan. 10, 2009 HS	Southeastern Invitational	7.41	7	911
Jan. 26, 2008 HS	St. Christophers Invitational	7.46	2	896
Dec. 8, 2013 HS	Knight Classic	7.48	2	889	33°
Dec. 8, 2013 HS	Knight Classic	7.52	5	877	33°

55h

538

Points

10.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 7, 2010 HS	Tuesday Track Meet @ Boo Williams	10.41	9	538
Jan. 31, 2011 HS	Jamestown Winter Track & Field Festival	10.51	13	521

60m

914

Points

7.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 6, 2012 HS	Bill Ward Invitational	7.94	1	914
Dec. 6, 2013 HS	Bill Ward Invitational	7.96	7	908
Jan. 10, 2014 HS	Gotham Cup	8.05	20	881
Jan. 12, 2013 HS	NYRR Saturday Night at The Armory I (Collegiate)	8.10	19	866
Dec. 8, 2014 HS	Bill Ward Invitational	8.10	11	866

800m

689

Points

2:29.94

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 1, 2009 HS	Southeastern District Quad # 2	2:29.94	2	689	68°
April 30, 2008 HS	Girls - SED Quad Meet - KF,WB,OS,IR,NR	2:38.62	2	574	61°

lj

Points

13-0.5

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 28, 2008 HS	Virginia Beach Flames Invitational	13-0.5	13	1

Short Sprints

Event Group

996

Points

7.15

Personal Record

55m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 26, 2011 HS	55m	VHSL Group AAA State Indoor T&F Championships	7.15	7	996
May 4, 2014 HS	200m	Northeast Conference Championships	24.42	4	996	62°
June 4, 2011 HS	100m	VHSL Group AAA State Outdoor T&F Championships	12.03	4	986
July 12, 2009 HS	100m	USATF Region III Championships	12.08	2	976
Feb. 15, 2010 HS	55m	Southeastern District Indoor T&F Championships	7.22	3	973
July 12, 2009 HS	200m	USATF Region III Championships	24.69	2	970
Jan. 29, 2011 HS	55m	St. Christopher's Invitational	7.23	1	970
Feb. 19, 2011 HS	55m	Eastern Region Indoor T&F Championships	7.25	4	963
Dec. 5, 2009 HS	55m	Peninsula District Ice Breaker Meet	7.25	3	963
Dec. 5, 2009 HS	55m	Peninsula District Ice Breaker Meet	7.26	2	960
April 18, 2009 HS	200m	Norfolk State Invitational	24.81	3	959	74°
June 4, 2011 HS	200m	VHSL Group AAA State Outdoor T&F Championships	24.82	10	958
June 4, 2011 HS	100m	VHSL Group AAA State Outdoor T&F Championships	12.18	5	956
June 27, 2010 HS	200m	AAU Area 3 National Qualifier	24.85	2	956	97°
May 16, 2009 HS	200m	Southeastern District Outdoor T&F Championships	24.85	1	956
Jan. 8, 2011 HS	55m	Southeastern Invitational	7.28	4	953
June 27, 2010 HS	100m	AAU Area 3 National Qualifier	12.22	3	948	97°
Feb. 15, 2010 HS	55m	Southeastern District Indoor T&F Championships	7.30	2	947
Feb. 26, 2011 HS	55m	VHSL Group AAA State Indoor T&F Championships	7.30	8	947
May 4, 2014 HS	200m	Northeast Conference Championships	24.98	4	944	62°
Jan. 9, 2010 HS	55m	Southeastern Invitational	7.32	3	940
April 13, 2011 HS	100m	Southeastern District Regular Season Meet #6	12.27	1	939
April 21, 2012 HS	100m	Morgan State University Legacy Track and Field Meet	12.27	11	939	76°
March 3, 2012 HS	200m	ECAC Indoor Championship	25.06	3	936
June 5, 2010 HS	200m	VHSL Group AAA State Outdoor T&F Championships	25.06	10	936
Feb. 9, 2011 HS	55m	Southeastern District Indoor T&F Championships	7.34	3	934
Feb. 9, 2011 HS	55m	Southeastern District Indoor T&F Championships	7.34	3	934
Feb. 11, 2009 HS	55m	Southeastern District Championships	7.34	7	934
Feb. 11, 2012 HS	200m	Northeast Conference Championship	25.09	4	933
June 27, 2010 HS	100m	AAU Area 3 National Qualifier	12.30	2	933	97°
Feb. 11, 2012 HS	200m	Northeast Conference Championship	25.11	3	932
Jan. 29, 2011 HS	55m	St. Christopher's Invitational	7.35	2	931
April 21, 2012 HS	200m	Morgan State University Legacy Track and Field Meet	25.13	13	930	76°
Feb. 19, 2011 HS	55m	Eastern Region Indoor T&F Championships	7.36	5	927
May 28, 2011 HS	200m	Eastern Region Outdoor T&F Championships	25.16	2	927	85°
July 12, 2009 HS	200m	USATF Region III Championships	25.16	3	927
April 20, 2013 HS	200m	Morgan State Legacy Track Meet	25.17	26	926	59°
Jan. 9, 2010 HS	55m	Southeastern Invitational	7.37	6	924
Jan. 31, 2009 HS	55m	Lashawn Merritt Invitational	7.37	5	924
May 30, 2009 HS	200m	VHSL Group AAA State Outdoor Championships	25.20	5	923
Jan. 8, 2011 HS	55m	Southeastern Invitational	7.38	5	921
May 3, 2015 HS	200m	Northeast Conference Championships	25.23	5	921	76°
May 4, 2011 HS	100m	Southeastern District Girls Regular Season Meet #8	12.37	1	919	68°
May 3, 2015 HS	200m	Northeast Conference Championships	25.28	3	916	76°
May 16, 2009 HS	100m	Southeastern District Outdoor T&F Championships	12.39	2	916
Dec. 6, 2012 HS	60m	Bill Ward Invitational	7.94	1	914
July 9, 2011 HS	200m	Cannonball Cooper Age Group Championships	25.31	2	913	86°
May 23, 2009 HS	200m	Eastern Region Outdoor T&F Championships	25.32	5	913
Jan. 10, 2009 HS	55m	Southeastern Invitational	7.41	7	911
May 15, 2010 HS	200m	Southeastern District Outdoor T&F Championships	25.34	2	911
Dec. 6, 2013 HS	60m	Bill Ward Invitational	7.96	7	908
May 28, 2011 HS	200m	Eastern Region Outdoor T&F Championships	25.38	2	907	85°
Aug. 7, 2010 HS	200m	AAU Junior Olympic Games	25.39	32	906	87°
June 28, 2008 HS	100m	Virginia Beach Flames Invitational	12.45	2	904
May 23, 2009 HS	200m	Eastern Region Outdoor T&F Championships	25.43	6	903
May 21, 2011 HS	200m	Southeastern District Outdoor T&F Championships	25.44	3	902
June 7, 2008 HS	200m	MileStat.com Elite Track Gala	25.45	7	901
July 12, 2009 HS	100m	USATF Region III Championships	12.47	2	900
May 30, 2009 HS	200m	VHSL Group AAA State Outdoor Championships	25.46	8	900
July 9, 2011 HS	100m	Cannonball Cooper Age Group Championships	12.48	2	899	86°
Jan. 26, 2008 HS	55m	St. Christophers Invitational	7.46	2	896
May 21, 2011 HS	200m	Southeastern District Outdoor T&F Championships	25.56	2	891
Jan. 18, 2013 HS	200m	Great Dane Classic	25.56	20	891
June 27, 2010 HS	200m	AAU Area 3 National Qualifier	25.57	6	890	97°
April 9, 2011 HS	200m	Norfolk State Invitational	25.57	1	890	58°
Dec. 8, 2013 HS	55m	Knight Classic	7.48	2	889	33°
Feb. 2, 2013 HS	200m	New Balance Armory Collegiate Invitational	25.65	43	883
Jan. 10, 2014 HS	60m	Gotham Cup	8.05	20	881
May 3, 2008 HS	200m	Suffolk Invitational	25.68	3	880
May 4, 2013 HS	200m	Northeast Conference Championships	25.69	3	879
May 31, 2008 HS	200m	VHSL Group AAA State Outdoor T&F Championships	25.70	13	879
Dec. 8, 2013 HS	55m	Knight Classic	7.52	5	877	33°
June 28, 2008 HS	100m	Virginia Beach Flames Invitational	12.61	1	874
May 16, 2009 HS	100m	Southeastern District Outdoor T&F Championships	12.63	5	870
Jan. 12, 2013 HS	60m	NYRR Saturday Night at The Armory I (Collegiate)	8.10	19	866
Dec. 8, 2014 HS	60m	Bill Ward Invitational	8.10	11	866
Jan. 17, 2014 HS	200m	Great Dane Classic	25.84	37	866
July 20, 2008 HS	200m	Russell Blunt East Coast Invitational	25.85	11	865
May 24, 2008 HS	200m	Eastern Region Meet	25.87	13	863
March 16, 2013 HS	100m	Hurricane Invitational	12.67	27	863
May 15, 2010 HS	200m	Southeastern District Outdoor T&F Championships	26.02	2	850
Jan. 16, 2015 HS	200m	Gotham Cup	26.03	29	849
May 22, 2010 HS	200m	Eastern Region Outdoor T&F Championships	26.05	10	848
April 17, 2010 HS	200m	Norfolk State High School Invitational	26.11	15	843	74°
Aug. 7, 2010 HS	100m	AAU Junior Olympic Games	12.79	50	841	87°
Dec. 6, 2013 HS	200m	Bill Ward Invitational	26.27	5	829
June 7, 2008 HS	100m	MileStat.com Elite Track Gala	12.88	11	825
Feb. 9, 2014 HS	200m	Northeast Conference Indoor Championship	26.35	15	822

Hurdles

Event Group

538

Points

10.41

Personal Record

55H

Event

Date	Event	Meet	Mark	Place	Points
Dec. 7, 2010 HS	55H	Tuesday Track Meet @ Boo Williams	10.41	9	538
Jan. 31, 2011 HS	55H	Jamestown Winter Track & Field Festival	10.51	13	521
March 16, 2011 HS	100H	Southeastern District Girls Regular Season Meet #1	18.74	5	504
April 8, 2009 HS	100H	Southeastern District Quad @ Grassfield	18.84	1	495
April 1, 2009 HS	100H	Southeastern District Quad # 2	18.94	4	486	68°
April 29, 2009 HS	100H	Southeastern District Meet @ Lakeland	18.94	7	486
May 7, 2008 HS	100H	Girls - SED Quad Meet - NR, GB, GF, H, WB	20.78	6	338

Long Sprints

Event Group

989

Points

55.66

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2010 HS	400m	Southeastern District Outdoor T&F Championships	55.66	2	989
Jan. 8, 2011 HS	300m	Southeastern Invitational	40.48	2	933
Feb. 26, 2011 HS	300m	VHSL Group AAA State Indoor T&F Championships	40.55	7	930
May 16, 2009 HS	400m	Southeastern District Outdoor T&F Championships	57.39	1	927
Feb. 21, 2009 HS	300m	Eastern Region Championships	40.61	3	927
May 4, 2013 HS	400m	Northeast Conference Championships	57.62	2	919
May 21, 2011 HS	400m	Southeastern District Outdoor T&F Championships	57.62	3	919
Feb. 28, 2009 HS	300m	VHSL Group AAA State Championships	40.79	7	918
Feb. 11, 2012 HS	500m	Northeast Conference Championship	1:15.61	1	916
Dec. 12, 2009 HS	300m	The ABX Track Experience	40.83	2	916
Feb. 2, 2013 HS	400m	New Balance Armory Collegiate Invitational	57.83	40	912
Feb. 11, 2009 HS	300m	Southeastern District Championships	40.91	3	911
May 17, 2008 HS	400m	Southeastern District Meet	57.89	2	909
May 16, 2009 HS	400m	Southeastern District Outdoor T&F Championships	57.89	1	909
Feb. 27, 2010 HS	300m	VHSL Group AAA State Indoor T&F Championships	40.98	8	908
May 31, 2008 HS	400m	VHSL Group AAA State Outdoor T&F Championships	57.99	11	906
Jan. 25, 2014 HS	400m	BU John Thomas Terrier Invitational	58.02	36	905
May 7, 2011 HS	400m	Suffolk Invitational	58.02	7	905
May 17, 2008 HS	400m	Southeastern District Meet	58.15	2	900
Feb. 9, 2011 HS	300m	Southeastern District Indoor T&F Championships	41.14	2	900
May 30, 2009 HS	400m	VHSL Group AAA State Outdoor Championships	58.23	21	898
May 21, 2011 HS	400m	Southeastern District Outdoor T&F Championships	58.24	5	897
May 3, 2015 HS	400m	Northeast Conference Championships	58.25	7	897	76°
June 5, 2010 HS	400m	VHSL Group AAA State Outdoor T&F Championships	58.34	13	894
July 2, 2010 HS	400m	Nike Track Nationals	58.35	7	894
May 9, 2008 HS	400m	Southern Track Classic IX	58.45	2	890
Feb. 11, 2012 HS	500m	Northeast Conference Championship	1:16.72	1	887
May 4, 2013 HS	400m	Northeast Conference Championships	58.56	7	886
May 3, 2015 HS	400m	Northeast Conference Championships	58.66	3	883	76°
April 3, 2010 HS	400m	CNU HS Captains Classic	58.69	6	882
Jan. 26, 2013 HS	400m	Terrier Invitational	58.72	32	881
May 4, 2014 HS	400m	Northeast Conference Championships	58.73	9	880	62°
April 12, 2014 HS	400m	George Mason Spring Invitational	58.76	31	879	70°
April 11, 2009 HS	400m	Tallwood Team Challenge	58.94	2	873
Dec. 9, 2010 HS	300m	Southeastern District Regular Season Meet #1	41.70	1	872
Feb. 6, 2015 HS	400m	Metropolitan Indoor Championships	59.08	9	868
May 15, 2010 HS	400m	Southeastern District Outdoor T&F Championships	59.13	4	867
Feb. 18, 2008 HS	300m	Eastern Region Meet	41.86	12	864
Jan. 3, 2009 HS	300m	UMES Coach O HS Invitational	42.08	2	853
March 30, 2013 HS	400m	adidas Raleigh Relays	59.69	85	848	64°
April 14, 2012 HS	400m	NY Metropolitan Outdoor Championships	59.72	19	847	71°
Jan. 10, 2014 HS	500m	Gotham Cup	1:18.33	13	846
Feb. 1, 2014 HS	500m	Metropolitan Indoor Championships	1:18.37	10	845
June 7, 2008 HS	400m	MileStat.com Elite Track Gala	59.79	8	844
Jan. 12, 2008 HS	300m	CNU High School Showcase	42.36	7	840
April 11, 2015 HS	400m	Hampton Relays	59.98	14	838	67°
April 12, 2008 HS	400m	Peninsula Relays	1:00.03	2	836	78°
Jan. 16, 2010 HS	500m	Suffolk Stars Invitational	1:18.76	2	835
Jan. 18, 2013 HS	500m	Great Dane Classic	1:18.95	9	831
Feb. 9, 2014 HS	500m	Northeast Conference Indoor Championship	1:19.25	6	823
April 13, 2013 HS	400m	NY Metropolitan Outdoor Championships	1:00.72	14	813	58°
Dec. 4, 2010 HS	500m	Peninsula District Ice Breaker Meet	1:19.74	1	811
Jan. 23, 2015 HS	400m	Metro Team Challenge	1:00.85	5	809
Feb. 2, 2011 HS	500m	Southeastern Regular Season Meet #3	1:19.98	3	805
Feb. 22, 2015 HS	400m	Northeast Conference Indoor Championship	1:01.21	3	797
June 28, 2008 HS	400m	Virginia Beach Flames Invitational	1:01.25	8	796
Dec. 13, 2008 HS	500m	UMES Lid Lifter High School Invitational	1:21.43	6	770
Dec. 6, 2012 HS	500m	Bill Ward Invitational	1:21.88	5	759
Feb. 2, 2008 HS	500m	Kings Fork Polar Bear Meet	1:22.64	2	741
Feb. 12, 2008 HS	500m	Southeastern District Meet	1:23.99	3	710
Dec. 8, 2014 HS	500m	Bill Ward Invitational	1:25.43	10	677

Cross Country

Event Group

348

Points

24:04.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 5, 2010 HS	5K XC	Southeastern District Meet #4	24:04.00	36	348
Oct. 28, 2010 HS	5K XC	Southeastern District XC Championships	24:17.00	4	334
Sept. 28, 2010 HS	5K XC	Southeastern District Meet #3	24:36.00	31	315
Oct. 21, 2010 HS	5K XC	Southeastern District Meet #5	27:09.96	51	179

Mid-D

Event Group

689

Points

2:29.94

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 1, 2009 HS	800m	Southeastern District Quad # 2	2:29.94	2	689	68°
April 30, 2008 HS	800m	Girls - SED Quad Meet - KF,WB,OS,IR,NR	2:38.62	2	574	61°

Jump

Event Group

Points

13-0.5

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
June 28, 2008 HS	LJ	Virginia Beach Flames Invitational	13-0.5	13	1

Season Bests

Short Sprints event group

100m '2008 · Virginia Beac…

12.45 904 pts

100m '2009 · USATF Region …

12.08 976 pts

55m '2010 · Southeastern …

7.22 973 pts

55m '2011 · VHSL Group AA…

7.15 996 pts

Long Sprints event group

400m '2008 · Southeastern …

57.89 909 pts

400m '2009 · Southeastern …

57.39 927 pts

400m '2010 · Southeastern …

55.66 989 pts

300m '2011 · Southeastern …

40.48 933 pts

Mid-D event group

800m '2008 · Girls - SED Q… · 61°

2:38.62 574 pts

800m '2009 · Southeastern … · 68°

2:29.94 689 pts

Hurdles event group

100H '2008 · Girls - SED Q…

20.78 338 pts

100H '2009 · Southeastern …

18.84 495 pts

55H '2010 · Tuesday Track…

10.41 538 pts

Cross Country event group

5000m '2010 · Southeastern …

24:04.00 348 pts

Jump event group

LJ '2008 · Virginia Beac…

13-0.5 1 pts

Shakia Williams

Shakia Williams

Shakia Williams

Shakia Williams

Trophy Case

Class Rankings

Short Sprints

Long Sprints

Mid-D

Wins Against

Projected Conference Points (Lifetime)

100m

100h

200m

300m

400m

500m

5000m_cc

55m

55h

60m

800m

lj

Short Sprints

Hurdles

Long Sprints

Cross Country

Mid-D

Jump

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