Performance Dashboard
Athlete analytics & progression tracking
1000m
733
Points
3:11.47
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Tiger Paw Invitational | 3:11.47 | 11 | 733 |
1500m
1025
Points
4:23.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 16, 2014 | Wolfpack Last Chance Meet | 4:23.39 | 1 | 1025 | 72° |
| April 22, 2012 | Southern Conference Championships | 4:33.55 | 2 | 951 | |
| April 6, 2012 | Duke Invitational | 4:35.11 | 5 | 940 | 62° |
| March 29, 2014 | Raleigh Relays | 4:36.11 | 40 | 933 | 67° |
| April 25, 2010 | Southern Conference Outdoor Track & Field Championships | 4:47.22 | 6 | 856 | |
| April 10, 2010 | Joe Hilton Carolina Fast Times Invitational | 4:47.37 | 19 | 855 | 68° |
| March 20, 2010 | Wake Forest Open | 4:49.21 | 29 | 843 | 70° |
| March 27, 2010 | Raleigh Relays | 4:52.12 | 25 | 823 | 56° |
3000m
969
Points
9:42.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 4, 2012 | Notre Dame Meyo Invitational | 9:42.16 | 13 | 969 | |
| March 22, 2014 | Wake Forest Open | 9:42.63 | 1 | 968 | 70° |
| Jan. 25, 2014 | Hokie Invitational (College) | 9:47.37 | 4 | 953 | |
| Jan. 21, 2012 | Hokie Invitational (College) | 9:49.66 | 3 | 946 | |
| Feb. 24, 2012 | SoCon Indoor Championship | 9:53.27 | 4 | 935 | |
| March 17, 2012 | Wake Forest Open | 10:02.99 | 6 | 905 | 77° |
3000msc
1052
Points
10:18.13
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 4, 2014 | Payton Jordan Cardinal Invitational | 10:18.13 | 5 | 1052 | |
| May 31, 2014 | NCAA Division I East Preliminary | 10:21.35 | 19 | 1045 | |
| April 12, 2014 | Joe Hilton Invitational | 10:36.38 | 1 | 1010 | 77° |
3200m
631
Points
12:30.56
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 15, 2008 | PIAA District 7 AAA Championships | 12:30.56 | 21 | 631 |
400m
836
Points
1:00.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 29, 2006 | Washington-Greene County Coaches Meet | 1:00.04 | 0 | 836 | 66° |
| May 9, 2006 | WPIAL AAA Southern Qualifiers | 1:01.94 | 0 | 774 |
5000m
1002
Points
16:26.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | Stanford Invitational | 16:26.39 | 4 | 1002 | |
| May 12, 2012 | Virginia Challenge | 16:35.00 | 10 | 987 | |
| Feb. 15, 2014 | Iowa State Classic | 16:37.07 | 21 | 983 | |
| March 2, 2014 | Southern Conference Indoor Championships | 16:39.02 | 1 | 979 | |
| March 31, 2012 | Raleigh Relays | 16:48.15 | 21 | 963 | 74° |
| April 28, 2012 | The Penn Relays Carnival | 16:48.62 | 4 | 962 | |
| May 31, 2014 | NCAA Division I East Preliminary | 16:55.55 | 35 | 950 | |
| April 27, 2014 | Southern Conference Championship | 17:03.10 | 2 | 937 | 81° |
| March 26, 2011 | Raleigh Relays | 17:19.90 | 13 | 908 | 47° |
| May 26, 2012 | NCAA East Regional | 17:31.94 | 42 | 888 | |
| April 23, 2011 | Southern Conference Championships | 17:54.44 | 3 | 850 | 80° |
5000m_cc
912
Points
17:17.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | Southern Conference Championships | 17:17.60 | 7 | 912 | 66° |
| Sept. 28, 2013 | Panorama Farm Invitational | 17:21.00 | 10 | 906 | |
| Nov. 2, 2013 | Southern Conference Championship | 17:49.64 | 4 | 858 | 66° |
| Oct. 30, 2010 | Southern Conference Championship | 17:56.41 | 4 | 847 | |
| Oct. 2, 2010 | Greater Louisville Classic | 17:58.66 | 47 | 843 | |
| Oct. 15, 2010 | Royals XC Challenge | 18:14.90 | 15 | 816 | |
| Oct. 2, 2009 | Charlotte 49ers Invitational | 19:07.00 | 52 | 734 | |
| Oct. 31, 2009 | Southern Conference Championship | 19:27.31 | 32 | 703 | 77° |
| Oct. 23, 2008 | PIAA District 7 Championships | 19:30.00 | 19 | 699 | |
| Sept. 8, 2007 | Red, White & Blue Classic | 19:35.00 | 0 | 691 | 87° |
| Oct. 17, 2009 | USC Upstate Invitational | 19:45.85 | 19 | 675 | |
| Oct. 4, 2008 | Centerville Stampede | 19:49.00 | 0 | 671 | 65° |
| Sept. 19, 2009 | Lou Onesty Invitational | 19:51.20 | 15 | 667 | |
| Sept. 20, 2008 | Sharpsville Blue Devil Invite | 19:55.10 | 17 | 662 | |
| Nov. 1, 2008 | PIAA State Championships | 20:32.00 | 74 | 609 | 66° |
| Oct. 13, 2008 | Washington County Coaches Meet | 20:42.00 | 3 | 595 |
6000m_cc
937
Points
20:56.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2013 | NCAA D1 Southeast Regional | 20:56.90 | 15 | 937 | |
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:17.80 | 78 | 909 | |
| Nov. 13, 2010 | NCAA D1 Southeast Regional | 21:31.99 | 42 | 890 | |
| Nov. 12, 2011 | NCAA D1 Southeast Regional | 21:46.30 | 57 | 871 | |
| Nov. 14, 2009 | NCAA D1 Southeast Regional | 23:47.80 | 176 | 717 |
800m
912
Points
2:14.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2014 | UNCW Seahawk Invitational | 2:14.86 | 2 | 912 | |
| March 12, 2011 | UNCW Seahawk Invitational | 2:16.58 | 4 | 885 | |
| March 13, 2010 | UNCW Seahawk Invitational | 2:19.48 | 4 | 840 | |
| Jan. 28, 2011 | Liberty Open | 2:20.60 | 1 | 823 | |
| April 2, 2010 | Duke Invitational | 2:21.25 | 8 | 814 | 83° |
| May 5, 2006 | Pine-Richland Invitational | 2:21.70 | 0 | 807 | |
| Feb. 26, 2010 | Southern Conference Championships | 2:22.01 | 12 | 802 | |
| May 9, 2006 | WPIAL AAA Southern Qualifiers | 2:22.60 | 0 | 794 | |
| May 9, 2007 | WPIAL AA/AAA Qualifiers | 2:24.00 | 0 | 773 | 83° |
| Feb. 18, 2010 | ASU Mountaineer Indoor Open Track Meet | 2:26.46 | 4 | 738 | 35° |
mile
955
Points
4:53.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 22, 2014 | Dennis Craddock Invitational | 4:53.72 | 2 | 955 | 62° |
| Jan. 18, 2014 | Liberty Open | 4:57.98 | 1 | 927 | |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 4:58.68 | 15 | 922 | |
| Feb. 27, 2011 | Southern Conference Championships | 5:06.45 | 3 | 872 | |
| Feb. 24, 2012 | SoCon Indoor Championship | 5:06.45 | 10 | 872 | |
| Feb. 12, 2011 | Tiger Paw Invitational | 5:08.00 | 11 | 862 | |
| Jan. 23, 2010 | Niswonger Invite. / KTC HS Indoor Classic | 5:40.95 | 25 | 666 |
Mid-D
Event Group
912
Points
2:14.86
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2014 | 800m | UNCW Seahawk Invitational | 2:14.86 | 2 | 912 | |
| March 12, 2011 | 800m | UNCW Seahawk Invitational | 2:16.58 | 4 | 885 | |
| March 13, 2010 | 800m | UNCW Seahawk Invitational | 2:19.48 | 4 | 840 | |
| Jan. 28, 2011 | 800m | Liberty Open | 2:20.60 | 1 | 823 | |
| April 2, 2010 | 800m | Duke Invitational | 2:21.25 | 8 | 814 | 83° |
Mile
Event Group
1025
Points
4:23.39
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 16, 2014 | 1500m | Wolfpack Last Chance Meet | 4:23.39 | 1 | 1025 | 72° |
| Feb. 22, 2014 | Mile | Dennis Craddock Invitational | 4:53.72 | 2 | 955 | 62° |
| April 22, 2012 | 1500m | Southern Conference Championships | 4:33.55 | 2 | 951 | |
| April 6, 2012 | 1500m | Duke Invitational | 4:35.11 | 5 | 940 | 62° |
| March 29, 2014 | 1500m | Raleigh Relays | 4:36.11 | 40 | 933 | 67° |
Distance
Event Group
969
Points
9:42.16
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 4, 2012 | 3000m | Notre Dame Meyo Invitational | 9:42.16 | 13 | 969 | |
| March 22, 2014 | 3000m | Wake Forest Open | 9:42.63 | 1 | 968 | 70° |
| Jan. 25, 2014 | 3000m | Hokie Invitational (College) | 9:47.37 | 4 | 953 | |
| Jan. 21, 2012 | 3000m | Hokie Invitational (College) | 9:49.66 | 3 | 946 | |
| Feb. 24, 2012 | 3000m | SoCon Indoor Championship | 9:53.27 | 4 | 935 |
Steeple
Event Group
1052
Points
10:18.13
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 4, 2014 | 3000mSC | Payton Jordan Cardinal Invitational | 10:18.13 | 5 | 1052 | |
| May 31, 2014 | 3000mSC | NCAA Division I East Preliminary | 10:21.35 | 19 | 1045 | |
| April 12, 2014 | 3000mSC | Joe Hilton Invitational | 10:36.38 | 1 | 1010 | 77° |
Long Sprints
Event Group
836
Points
1:00.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 29, 2006 | 400m | Washington-Greene County Coaches Meet | 1:00.04 | 0 | 836 | 66° |
| May 9, 2006 | 400m | WPIAL AAA Southern Qualifiers | 1:01.94 | 0 | 774 |
Long-Distance
Event Group
1002
Points
16:26.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 5000m | Stanford Invitational | 16:26.39 | 4 | 1002 | |
| May 12, 2012 | 5000m | Virginia Challenge | 16:35.00 | 10 | 987 | |
| Feb. 15, 2014 | 5000m | Iowa State Classic | 16:37.07 | 21 | 983 | |
| March 2, 2014 | 5000m | Southern Conference Indoor Championships | 16:39.02 | 1 | 979 | |
| March 31, 2012 | 5000m | Raleigh Relays | 16:48.15 | 21 | 963 | 74° |
Cross Country
Event Group
937
Points
20:56.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2013 | 6000mCC | NCAA D1 Southeast Regional | 20:56.90 | 15 | 937 | |
| Oct. 29, 2011 | 5K XC | Southern Conference Championships | 17:17.60 | 7 | 912 | 66° |
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:17.80 | 78 | 909 | |
| Sept. 28, 2013 | 5K XC | Panorama Farm Invitational | 17:21.00 | 10 | 906 | |
| Nov. 13, 2010 | 6000mCC | NCAA D1 Southeast Regional | 21:31.99 | 42 | 890 |