Seth Rouse

Mountain Vista High School • 2020 • CO

Youth

Mile

361

5:13.60

3500mCC

354

12:22.00

800m

271

2:25.00

5000m

143

20:13.00

Peak: 724 • 1.04x • 3 groups

Seth Rouse

Mountain Vista High School • 2020 • CO

749

RANGE NXN

Nike Cross Nationals

2018 - 5000m #90 16:08.60

Mile

724

4:31.37

3200m

713

9:42.56

5K XC

691

15:41.31

800m

659

2:04.30

Peak: 724 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2020

#2451

Nation

#27

State
Mile

mile • 4:31.37

#911

Nation

#15

State
Distance

3200m • 9:42.56

#655

Nation

#10

State
Cross Country

5000m • 15:41.31

#576

Nation

#15

State

Wins Against

Max: 1250

1000m

453

Points

2:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2018 HS	Polar Bear Track Meet	2:54.00	6	453

1600m

701

Points

4:32.01

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	Stutler Twilight Invitational	4:32.01	9	701
April 20, 2019 HS	Dakota Ridge Invitational	4:32.94	3	692
April 6, 2019 HS	Legend Titan Track Clash	4:36.27	4	660
May 11, 2019 HS	Continental League Championships	4:36.59	13	656
May 12, 2018 HS	Continental League Championships	4:37.15	10	651
March 17, 2018 HS	LPS Spring Break Duals	4:37.91	4	644	62°
March 28, 2019 HS	The Duels at Broomfield	4:41.41	7	611	64°
April 11, 2018 HS	Ponderosa Frosh/Soph Invite	4:41.94	1	606
May 6, 2017 HS	Highlands Ranch Memorial Invitational	4:47.05	12	559
May 3, 2017 HS	Continental League FR/SO Championships	4:51.37	7	521
April 24, 2017 HS	Stutler Bowl Twilight Invitational	4:52.93	30	508
April 3, 2017 HS	Highlands Ranch Varsity Invitational	5:00.72	14	444

2mile_cc

527

Points

10:31.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 23, 2019 HS	Vista Nation XC 2-Mile Invitational	10:31.00	12	527	89°
Aug. 24, 2018 HS	Vista Nation XC 2-Mile Invitational	10:38.00	10	500	84°
Aug. 25, 2017 HS	Vista Nation XC 2-Mile Invitational	10:50.00	32	456	83°
Aug. 26, 2016 HS	Vista Nation XC 2-Mile Invitational	11:43.00	4	286	73°
Oct. 1, 2014 HS	Dakota Ridge Cross Country Invitational	12:19.00	32	193	66°
Sept. 6, 2014 HS	St. Vrain Cross Country Invitational	13:32.00	49	61

2mile

402

Points

11:05.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 12, 2016 HS	Hoka One One - Tomahawk 2 Mile	11:05.62	60	402	62°

2400m_cc

214

Points

8:55.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 5, 2015 HS	Centaurus Cross Country Invitational	8:55.00	2	214	86°
Aug. 30, 2014 HS	Platte Valley XC Invitational	10:39.00	31	8	87°

3000m_cc

171

Points

11:35.20

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 22, 2015 HS	Littleton Runners Roost Invitational	11:35.20	6	171

3200m

713

Points

9:42.56

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 11, 2019 HS	Continental League Championships	9:42.56	3	713
May 3, 2019 HS	Pueblo Twilight	9:43.38	4	710
April 13, 2019 HS	Pomona Invitational	9:46.34	4	697
April 26, 2019 HS	Stutler Twilight Invitational	9:46.95	7	694
May 5, 2018 HS	Cherry Creek Invitational	9:47.14	4	693
April 21, 2018 HS	Dakota Ridge Invitational	9:57.63	9	647
May 18, 2019 HS	Colorado State Track and Field Championships	10:05.93	17	612
May 12, 2018 HS	Continental League Championships	10:07.94	8	604
March 23, 2019 HS	Broomfield Shootout	10:08.28	14	602	49°
March 31, 2018 HS	Mickey Dunn Invitational	10:12.89	3	583
April 8, 2017 HS	Legend Titan Track Clash	10:57.05	13	417

3500m_cc

354

Points

12:22.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 24, 2015 HS	Colorado Middle School State Cross Country Championship	12:22.00	19	354	62°
Oct. 18, 2014 HS	Colorado Middle School State Cross Country Championship	15:08.00	54	37	68°

4000m_cc

350

Points

14:16.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 7, 2015 HS	Colorado USATF Junior Olympic Championships	14:16.30	14	350	49°

5000m_cc

691

Points

15:41.31

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 23, 2019 HS	Nike Cross Nationals Southwest Regional	15:41.31	44	691	67°
Nov. 17, 2018 HS	Nike Cross Regionals - Southwest	15:42.35	53	688	72°
Sept. 28, 2019 HS	Pat Patten Invitational	15:52.00	8	662	69°
Sept. 8, 2018 HS	Liberty Bell Cross Country Invitational	15:57.60	15	646	83°
Dec. 7, 2019 HS	Team Cross Country Nationals	16:00.60	69	638	46°
Dec. 1, 2018 HS	Nike Cross Nationals	16:08.60	90	617	44°
Oct. 10, 2018 HS	Continental League Championships	16:10.00	2	614	39°
Oct. 18, 2018 HS	Colorado 5A Region 2 Cross Country	16:16.00	10	598	65°
Nov. 18, 2017 HS	Nike Cross Regionals - Southwest	16:28.00	51	568	78°
Sept. 14, 2019 HS	Runners Roost Rock Canyon XC Invitational	16:44.20	3	528	88°
Sept. 22, 2017 HS	Dave Sanders Invitational	16:45.00	12	526	83°
Oct. 26, 2019 HS	Colorado State Cross Country Championships	16:46.00	39	523
Oct. 27, 2018 HS	Colorado State Cross Country Championships	16:47.50	28	520
Sept. 16, 2017 HS	Rock Canyon XC Invitational	16:53.00	13	506	68°
Sept. 21, 2018 HS	Dave Sanders Invitational	16:54.00	22	504	79°
Aug. 31, 2019 HS	Battle Mountain Husky Invitational	16:54.00	2	504	78°
Sept. 8, 2017 HS	Liberty Bell Cross Country Invitational	17:02.00	4	485	86°
Oct. 17, 2019 HS	Colorado 5A Region 2 Cross Country	17:07.50	20	473	81°
Oct. 9, 2019 HS	Continental League Championships	17:10.00	11	467	78°
Sept. 17, 2016 HS	Rock Canyon XC Invitational	17:25.00	52	433	74°
Oct. 5, 2017 HS	Doherty Spartan Cross Country Invitational	17:26.57	30	430	69°
Oct. 12, 2016 HS	Continental League XC Championships	17:28.00	4	427	57°
Oct. 11, 2017 HS	Continental League XC Championships	17:31.00	4	420	63°
Sept. 1, 2017 HS	Arapahoe Warrior Invitational	17:43.00	3	395
Oct. 7, 2016 HS	Doherty Spartan Cross Country Invitational	17:51.22	28	378	63°
Nov. 19, 2016 HS	Nike Cross Nationals Southwest Regional	17:59.00	207	362	83°
Sept. 10, 2016 HS	St. Vrain Cross Country Invitational	18:02.00	7	356
Oct. 1, 2016 HS	Metro State Roadrunner/Mountain Vista HS Invitational	18:16.00	63	329
Sept. 23, 2016 HS	Dave Sanders Invitational	18:17.00	56	327	84°
Sept. 2, 2016 HS	Arapahoe Warrior Invitational	18:46.00	17	274

5000m

521

Points

16:47.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
July 27, 2019 HS	Heritage Eagles 5K	16:47.00	9	521	87°
July 4, 2016 HS	HRCA Independence Day 5K	20:13.00	27	143

800m

659

Points

2:04.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 27, 2018 HS	Stutler Twilight Invitational	2:04.30	9	659
April 7, 2018 HS	Legend Titan Track Clash	2:04.83	4	647
May 3, 2017 HS	Continental League FR/SO Championships	2:11.93	7	496
April 12, 2017 HS	Ponderosa FR/SO Invitational	2:13.93	7	457
April 3, 2017 HS	Highlands Ranch Varsity Invitational	2:19.74	17	354
May 13, 2016 HS	DCSD Middle School Championship	2:25.00	9	271
Feb. 4, 2017 HS	Air Force High School Indoor Open	2:27.51	70	235

hj

Points

4-0

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 15, 2015 HS	DCSD Middle School Championship	4-0	16	1

mile

724

Points

4:31.37

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Music City HS Indoor Invitational	4:31.37	19	724	47°
Feb. 1, 2019 HS	Let's Get REAL Invitational	4:45.14	4	592	52°
May 13, 2016 HS	DCSD Middle School Championship	5:13.60	4	361
Feb. 4, 2017 HS	Air Force High School Indoor Open	5:17.03	71	337
May 15, 2015 HS	DCSD Middle School Championship	5:36.10	3	218

Mid-D

Event Group

659

Points

2:04.30

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 27, 2018 HS	800m	Stutler Twilight Invitational	2:04.30	9	659
April 7, 2018 HS	800m	Legend Titan Track Clash	2:04.83	4	647
May 3, 2017 HS	800m	Continental League FR/SO Championships	2:11.93	7	496
April 12, 2017 HS	800m	Ponderosa FR/SO Invitational	2:13.93	7	457
Feb. 24, 2018 HS	1000m	Polar Bear Track Meet	2:54.00	6	453
April 3, 2017 HS	800m	Highlands Ranch Varsity Invitational	2:19.74	17	354
May 13, 2016 HS	800m	DCSD Middle School Championship	2:25.00	9	271
Feb. 4, 2017 HS	800m	Air Force High School Indoor Open	2:27.51	70	235

Mile

Event Group

724

Points

4:31.37

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2020 HS	Mile	Music City HS Indoor Invitational	4:31.37	19	724	47°
April 27, 2018 HS	1600m	Stutler Twilight Invitational	4:32.01	9	701
April 20, 2019 HS	1600m	Dakota Ridge Invitational	4:32.94	3	692
April 6, 2019 HS	1600m	Legend Titan Track Clash	4:36.27	4	660
May 11, 2019 HS	1600m	Continental League Championships	4:36.59	13	656
May 12, 2018 HS	1600m	Continental League Championships	4:37.15	10	651
March 17, 2018 HS	1600m	LPS Spring Break Duals	4:37.91	4	644	62°
March 28, 2019 HS	1600m	The Duels at Broomfield	4:41.41	7	611	64°
April 11, 2018 HS	1600m	Ponderosa Frosh/Soph Invite	4:41.94	1	606
Feb. 1, 2019 HS	Mile	Let's Get REAL Invitational	4:45.14	4	592	52°
May 6, 2017 HS	1600m	Highlands Ranch Memorial Invitational	4:47.05	12	559
May 3, 2017 HS	1600m	Continental League FR/SO Championships	4:51.37	7	521
April 24, 2017 HS	1600m	Stutler Bowl Twilight Invitational	4:52.93	30	508
April 3, 2017 HS	1600m	Highlands Ranch Varsity Invitational	5:00.72	14	444
May 13, 2016 HS	Mile	DCSD Middle School Championship	5:13.60	4	361
Feb. 4, 2017 HS	Mile	Air Force High School Indoor Open	5:17.03	71	337
May 15, 2015 HS	Mile	DCSD Middle School Championship	5:36.10	3	218

Cross Country

Event Group

691

Points

15:41.31

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 23, 2019 HS	5K XC	Nike Cross Nationals Southwest Regional	15:41.31	44	691	67°
Nov. 17, 2018 HS	5K XC	Nike Cross Regionals - Southwest	15:42.35	53	688	72°
Sept. 28, 2019 HS	5K XC	Pat Patten Invitational	15:52.00	8	662	69°
Sept. 8, 2018 HS	5K XC	Liberty Bell Cross Country Invitational	15:57.60	15	646	83°
Dec. 7, 2019 HS	5K XC	Team Cross Country Nationals	16:00.60	69	638	46°
Dec. 1, 2018 HS	5K XC	Nike Cross Nationals	16:08.60	90	617	44°
Oct. 10, 2018 HS	5K XC	Continental League Championships	16:10.00	2	614	39°
Oct. 18, 2018 HS	5K XC	Colorado 5A Region 2 Cross Country	16:16.00	10	598	65°
Nov. 18, 2017 HS	5K XC	Nike Cross Regionals - Southwest	16:28.00	51	568	78°
Sept. 14, 2019 HS	5K XC	Runners Roost Rock Canyon XC Invitational	16:44.20	3	528	88°
Aug. 23, 2019 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:31.00	12	527	89°
Sept. 22, 2017 HS	5K XC	Dave Sanders Invitational	16:45.00	12	526	83°
Oct. 26, 2019 HS	5K XC	Colorado State Cross Country Championships	16:46.00	39	523
Oct. 27, 2018 HS	5K XC	Colorado State Cross Country Championships	16:47.50	28	520
Sept. 16, 2017 HS	5K XC	Rock Canyon XC Invitational	16:53.00	13	506	68°
Sept. 21, 2018 HS	5K XC	Dave Sanders Invitational	16:54.00	22	504	79°
Aug. 31, 2019 HS	5K XC	Battle Mountain Husky Invitational	16:54.00	2	504	78°
Aug. 24, 2018 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:38.00	10	500	84°
Sept. 8, 2017 HS	5K XC	Liberty Bell Cross Country Invitational	17:02.00	4	485	86°
Oct. 17, 2019 HS	5K XC	Colorado 5A Region 2 Cross Country	17:07.50	20	473	81°
Oct. 9, 2019 HS	5K XC	Continental League Championships	17:10.00	11	467	78°
Aug. 25, 2017 HS	2MileCC	Vista Nation XC 2-Mile Invitational	10:50.00	32	456	83°
Sept. 17, 2016 HS	5K XC	Rock Canyon XC Invitational	17:25.00	52	433	74°
Oct. 5, 2017 HS	5K XC	Doherty Spartan Cross Country Invitational	17:26.57	30	430	69°
Oct. 12, 2016 HS	5K XC	Continental League XC Championships	17:28.00	4	427	57°
Oct. 11, 2017 HS	5K XC	Continental League XC Championships	17:31.00	4	420	63°
Sept. 1, 2017 HS	5K XC	Arapahoe Warrior Invitational	17:43.00	3	395
Oct. 7, 2016 HS	5K XC	Doherty Spartan Cross Country Invitational	17:51.22	28	378	63°
Nov. 19, 2016 HS	5K XC	Nike Cross Nationals Southwest Regional	17:59.00	207	362	83°
Sept. 10, 2016 HS	5K XC	St. Vrain Cross Country Invitational	18:02.00	7	356
Oct. 24, 2015 HS	3500mCC	Colorado Middle School State Cross Country Championship	12:22.00	19	354	62°
Nov. 7, 2015 HS	4000mCC	Colorado USATF Junior Olympic Championships	14:16.30	14	350	49°
Oct. 1, 2016 HS	5K XC	Metro State Roadrunner/Mountain Vista HS Invitational	18:16.00	63	329
Sept. 23, 2016 HS	5K XC	Dave Sanders Invitational	18:17.00	56	327	84°
Aug. 26, 2016 HS	2MileCC	Vista Nation XC 2-Mile Invitational	11:43.00	4	286	73°
Sept. 2, 2016 HS	5K XC	Arapahoe Warrior Invitational	18:46.00	17	274
Sept. 5, 2015 HS	2400mCC	Centaurus Cross Country Invitational	8:55.00	2	214	86°
Oct. 1, 2014 HS	2MileCC	Dakota Ridge Cross Country Invitational	12:19.00	32	193	66°
Sept. 22, 2015 HS	3000mCC	Littleton Runners Roost Invitational	11:35.20	6	171
Sept. 6, 2014 HS	2MileCC	St. Vrain Cross Country Invitational	13:32.00	49	61
Oct. 18, 2014 HS	3500mCC	Colorado Middle School State Cross Country Championship	15:08.00	54	37	68°
Aug. 30, 2014 HS	2400mCC	Platte Valley XC Invitational	10:39.00	31	8	87°

Distance

Event Group

713

Points

9:42.56

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 11, 2019 HS	3200m	Continental League Championships	9:42.56	3	713
May 3, 2019 HS	3200m	Pueblo Twilight	9:43.38	4	710
April 13, 2019 HS	3200m	Pomona Invitational	9:46.34	4	697
April 26, 2019 HS	3200m	Stutler Twilight Invitational	9:46.95	7	694
May 5, 2018 HS	3200m	Cherry Creek Invitational	9:47.14	4	693
April 21, 2018 HS	3200m	Dakota Ridge Invitational	9:57.63	9	647
May 18, 2019 HS	3200m	Colorado State Track and Field Championships	10:05.93	17	612
May 12, 2018 HS	3200m	Continental League Championships	10:07.94	8	604
March 23, 2019 HS	3200m	Broomfield Shootout	10:08.28	14	602	49°
March 31, 2018 HS	3200m	Mickey Dunn Invitational	10:12.89	3	583
April 8, 2017 HS	3200m	Legend Titan Track Clash	10:57.05	13	417
Nov. 12, 2016 HS	2Mile	Hoka One One - Tomahawk 2 Mile	11:05.62	60	402	62°

Long-Distance

Event Group

521

Points

16:47.00

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
July 27, 2019 HS	5000m	Heritage Eagles 5K	16:47.00	9	521	87°
July 4, 2016 HS	5000m	HRCA Independence Day 5K	20:13.00	27	143

Jump

Event Group

Points

4-0

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
May 15, 2015 HS	HJ	DCSD Middle School Championship	4-0	16	1

Season Bests

Mile event group

1600m '2017 · Highlands Ran…

4:47.05 559 pts

1600m '2018 · Stutler Twili…

4:32.01 701 pts

1600m '2019 · Dakota Ridge …

4:32.94 692 pts

Mile '2020 · Music City HS… · 47°

4:31.37 724 pts

Distance event group

3200m '2017 · Legend Titan …

10:57.05 417 pts

3200m '2018 · Cherry Creek …

9:47.14 693 pts

3200m '2019 · Continental L…

9:42.56 713 pts

Cross Country event group

5000m '2016 · Rock Canyon X… · 74°

17:25.00 433 pts

5000m '2017 · Nike Cross Re… · 78°

16:28.00 568 pts

5000m '2018 · Nike Cross Re… · 72°

15:42.35 688 pts

5000m '2019 · Nike Cross Na… · 67°

15:41.31 691 pts

Mid-D event group

800m '2017 · Continental L…

2:11.93 496 pts

800m '2018 · Stutler Twili…

2:04.30 659 pts

Long-Distance event group

5000m '2019 · Heritage Eagl… · 87°

16:47.00 521 pts

Seth Rouse

Seth Rouse

Seth Rouse

Seth Rouse

Trophy Case

Class Rankings

Mile

Distance

Cross Country

Wins Against

1000m

1600m

2mile_cc

2mile

2400m_cc

3000m_cc

3200m

3500m_cc

4000m_cc

5000m_cc

5000m

800m

hj

mile

Mid-D

Mile

Cross Country

Distance

Long-Distance

Jump

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