Performance Dashboard
Athlete analytics & progression tracking
10000m
1004
Points
29:26.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 29:26.09 | 18 | 1004 | |
| May 28, 2011 | NCAA East Regional | 29:36.02 | 17 | 989 | |
| May 11, 2013 | Virginia Challenge | 29:55.87 | 6 | 961 | |
| April 23, 2011 | ACC Championships | 29:57.74 | 6 | 958 | |
| March 26, 2011 | Stanford Invitational | 30:43.59 | 36 | 894 | |
| April 20, 2013 | Atlantic Coast Conference Championship | 31:23.75 | 14 | 840 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 31:27.36 | 18 | 835 | |
| May 26, 2012 | NCAA East Regional | 31:36.11 | 37 | 824 |
10000m_cc
893
Points
30:44.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 South Regional | 30:44.30 | 9 | 893 | |
| Nov. 13, 2010 | NCAA D1 South Regional | 30:57.42 | 25 | 875 | |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 30:59.10 | 131 | 873 | |
| Nov. 12, 2011 | NCAA D1 South Regional | 31:46.00 | 18 | 811 | 63° |
| Nov. 21, 2011 | NCAA DI Cross Country Championships | 31:49.40 | 202 | 806 | 50° |
1600m
839
Points
4:18.82
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2007 | FHSAA 4A Region 1 | 4:18.82 | 2 | 839 | |
| April 7, 2007 | Florida Relays | 4:19.58 | 6 | 831 | |
| April 13, 2007 | Metro Conference Championship | 4:22.35 | 2 | 801 | |
| May 5, 2007 | FHSAA 3A-4A Outdoor State Finals | 4:23.96 | 7 | 784 | |
| March 24, 2007 | Lake Mary Invitational | 4:24.60 | 1 | 777 | |
| April 14, 2006 | Metro Conference Championship | 4:28.71 | 0 | 735 | |
| March 10, 2007 | Kowboy Invitational | 4:28.92 | 1 | 733 | |
| April 1, 2006 | Elite Classic | 4:31.46 | 5 | 707 | |
| March 31, 2007 | Elite Classic | 4:31.59 | 1 | 706 | |
| April 19, 2007 | FHSAA 4A District 4 | 4:31.97 | 1 | 702 | |
| April 20, 2006 | FHSAA 4A District 4 | 4:33.14 | 2 | 690 | 91° |
| March 5, 2005 | Lake Brantley Open | 4:33.15 | 0 | 690 | |
| March 10, 2005 | Lake Brantley Invitational | 4:33.39 | 0 | 688 | |
| March 25, 2006 | Lake Mary Invitational | 4:33.53 | 0 | 686 |
3000m
961
Points
8:16.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 28, 2012 | Arkansas Razorback Invitational | 8:16.65 | 7 | 961 | |
| Feb. 8, 2013 | Samford Multi and Invitational | 8:29.93 | 2 | 888 |
3200m
716
Points
9:41.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 16, 2007 | Holy Trinity Elite Classic | 9:41.90 | 3 | 716 | |
| March 6, 2004 | Lake Brantley Open | 10:58.31 | 12 | 413 | |
| March 10, 2007 | Kowboy Invitational | 12:44.23 | 28 | 130 |
5000m
976
Points
14:07.15
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 14, 2011 | Kent Taylor Relays | 14:07.15 | 1 | 976 | 79° |
| Feb. 11, 2012 | SPIRE Division I Indoor Track & Field Invite | 14:25.91 | 8 | 916 | |
| Feb. 26, 2011 | ACC Championships | 14:28.50 | 8 | 907 | |
| Feb. 12, 2011 | Tyson Food Invitational | 14:29.10 | 1 | 905 | |
| May 12, 2012 | Virginia Challenge | 14:47.11 | 13 | 849 | |
| Jan. 26, 2013 | Arkansas Razorback Invitational | 14:47.16 | 4 | 849 | |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 14:56.30 | 2 | 821 | |
| April 21, 2012 | Atlantic Coast Conference Championship | 14:56.38 | 17 | 821 | |
| April 9, 2011 | FSU Seminole Invitational | 14:58.13 | 4 | 816 | |
| Feb. 25, 2012 | ACC Indoor Championship | 15:24.28 | 31 | 739 | |
| Aug. 20, 2005 | Miracle in the Sun 5k/Run in the Grass | 16:10.56 | 0 | 612 |
5000m_cc
626
Points
16:05.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 7, 2006 | FSU Invitational | 16:05.35 | 5 | 626 | |
| Oct. 14, 2006 | 6th Annual Buchholz Bobcat CC Classic | 16:15.18 | 1 | 600 | |
| Oct. 28, 2006 | FHSAA 4A District 2 | 16:20.42 | 3 | 587 | 74° |
| Sept. 16, 2006 | Edgewater Invitational | 16:30.81 | 6 | 561 | |
| Nov. 4, 2006 | FHSAA 4A Region 1 | 16:38.00 | 11 | 543 | |
| Sept. 9, 2005 | UF Mountain Dew Classic | 16:43.90 | 7 | 528 | |
| Nov. 11, 2006 | FHSAA CC State Finals | 16:44.00 | 22 | 528 | 81° |
| Dec. 2, 2006 | AAU National Championships | 16:45.00 | 0 | 526 | |
| Oct. 29, 2005 | FHSAA 4A District 2 | 16:59.05 | 7 | 492 | 71° |
| Sept. 9, 2006 | Astronaut Invitational | 17:05.83 | 8 | 477 | 84° |
| Aug. 27, 2005 | Lake Mary Summertime Run | 17:06.00 | 4 | 476 | |
| Oct. 8, 2005 | Disney Classic | 17:14.85 | 11 | 456 | |
| Sept. 17, 2005 | Edgewater Invitational | 17:14.86 | 14 | 456 | 92° |
| Sept. 25, 2004 | flrunners.com Invitational V | 17:41.27 | 76 | 398 | 83° |
| Oct. 4, 2003 | flrunners.com Invitational IV | 17:57.14 | 144 | 366 | |
| Oct. 1, 2005 | flrunners.com Invitational VI (Prestate) | 18:25.43 | 147 | 311 | 89° |
8000m_cc
943
Points
23:47.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2011 | ACC Championships | 23:47.40 | 13 | 943 | |
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:05.00 | 55 | 912 | |
| Sept. 16, 2011 | Clemson Invitational | 24:24.98 | 6 | 878 | 67° |
| Oct. 27, 2012 | ACC Championships | 24:29.90 | 20 | 869 | |
| Sept. 30, 2011 | Notre Dame Invitational | 24:34.00 | 20 | 862 | |
| Oct. 30, 2010 | ACC Cross Country Championships | 24:49.70 | 33 | 836 | |
| Oct. 16, 2011 | NCAA Pre-Nationals | 25:25.00 | 71 | 777 | 75° |
| Oct. 6, 2012 | FSU Invitational (Pre-State) | 25:26.90 | 5 | 774 | |
| Sept. 2, 2011 | Covered Bridge Run | 25:29.10 | 1 | 771 | |
| Sept. 24, 2011 | FSU Seminole Invitational | 25:59.45 | 11 | 723 | |
| Aug. 29, 2008 | Covered Bridge Open | 26:31.00 | 13 | 674 |
Long-Distance
Event Group
1004
Points
29:26.09
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 29:26.09 | 18 | 1004 | |
| May 28, 2011 | 10000m | NCAA East Regional | 29:36.02 | 17 | 989 | |
| May 14, 2011 | 5000m | Kent Taylor Relays | 14:07.15 | 1 | 976 | 79° |
| May 11, 2013 | 10000m | Virginia Challenge | 29:55.87 | 6 | 961 | |
| April 23, 2011 | 10000m | ACC Championships | 29:57.74 | 6 | 958 |
Cross Country
Event Group
943
Points
23:47.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 29, 2011 | 8000mCC | ACC Championships | 23:47.40 | 13 | 943 | |
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:05.00 | 55 | 912 | |
| Nov. 9, 2012 | 10000mCC | NCAA D1 South Regional | 30:44.30 | 9 | 893 | |
| Sept. 16, 2011 | 8000mCC | Clemson Invitational | 24:24.98 | 6 | 878 | 67° |
| Nov. 13, 2010 | 10000mCC | NCAA D1 South Regional | 30:57.42 | 25 | 875 |
Mile
Event Group
839
Points
4:18.82
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2007 | 1600m | FHSAA 4A Region 1 | 4:18.82 | 2 | 839 | |
| April 7, 2007 | 1600m | Florida Relays | 4:19.58 | 6 | 831 | |
| April 13, 2007 | 1600m | Metro Conference Championship | 4:22.35 | 2 | 801 | |
| May 5, 2007 | 1600m | FHSAA 3A-4A Outdoor State Finals | 4:23.96 | 7 | 784 | |
| March 24, 2007 | 1600m | Lake Mary Invitational | 4:24.60 | 1 | 777 |
Distance
Event Group
961
Points
8:16.65
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 28, 2012 | 3000m | Arkansas Razorback Invitational | 8:16.65 | 7 | 961 | |
| Feb. 8, 2013 | 3000m | Samford Multi and Invitational | 8:29.93 | 2 | 888 | |
| March 16, 2007 | 3200m | Holy Trinity Elite Classic | 9:41.90 | 3 | 716 | |
| March 6, 2004 | 3200m | Lake Brantley Open | 10:58.31 | 12 | 413 | |
| March 10, 2007 | 3200m | Kowboy Invitational | 12:44.23 | 28 | 130 |
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