Trophy Case
'08 5K XC
Regional Champion
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Class Rankings
Graduation Year 2009
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Mid-D
800m • 1:55.67
-
Distance
3200m • 9:37.64
-
Mile
1600m • 4:28.63
Wins Against
Max: 1250
Performance Dashboard
Athlete analytics & progression tracking
1000m
732
Points
2:36.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2009 | Beach District Championships | 2:36.75 | 2 | 732 |
1500m
810
Points
4:03.89
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 3, 2010 | Colonial Relays | 4:03.89 | 1 | 810 |
1600m
736
Points
4:28.63
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | Suffolk Stars Invitational | 4:28.63 | 1 | 736 | |
| April 11, 2009 | Tallwood Team Challenge | 4:28.91 | 4 | 733 | |
| Feb. 13, 2009 | Beach District Championships | 4:32.63 | 4 | 695 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 4:36.20 | 3 | 660 |
3200m
736
Points
9:37.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 21, 2009 | Eastern Region Championships | 9:37.64 | 2 | 736 | |
| Jan. 31, 2009 | St. Christophers Invitational | 9:39.46 | 3 | 727 | |
| Feb. 28, 2009 | VHSL Group AAA State Championships | 9:43.34 | 6 | 710 | |
| Jan. 10, 2009 | Southeastern Invitational | 9:45.76 | 2 | 699 |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 29, 2008 | Foot Locker South Regional | 15:50.00 | 1 | 667 | |
| Nov. 10, 2007 | VHSL State Cross Country Championships | 16:06.98 | 28 | 622 | 45° |
| Oct. 30, 2008 | Eastern Region Championship | 16:07.20 | 7 | 621 | |
| Oct. 22, 2008 | Beach District Championships | 16:19.43 | 4 | 589 | |
| Oct. 4, 2008 | Octoberfest Invitational | 16:25.53 | 19 | 574 | |
| Nov. 8, 2008 | VHSL State Cross Country Championships | 16:30.00 | 27 | 563 | 63° |
| Nov. 1, 2007 | Eastern Region Championships | 16:30.80 | 0 | 561 | |
| Oct. 11, 2008 | Albemarle Invitational | 16:33.20 | 15 | 555 | |
| Sept. 22, 2007 | William & Mary Invitational | 16:39.00 | 18 | 540 | |
| Sept. 29, 2007 | Chesapeake Invitational | 16:41.95 | 0 | 533 | |
| Oct. 24, 2007 | Beach District Meet | 16:44.28 | 4 | 527 | |
| Nov. 2, 2006 | Eastern Region Meet | 16:59.00 | 0 | 492 | |
| Sept. 27, 2008 | Chesapeake Invitational | 17:01.65 | 6 | 486 | |
| Oct. 13, 2007 | Albemarle Invitational | 17:08.54 | 40 | 470 | |
| Sept. 17, 2008 | Virginia Beach Schools XC Meet #2 | 17:10.43 | 4 | 466 | |
| Oct. 25, 2006 | Beach District Meet | 17:10.96 | 0 | 465 | |
| Sept. 30, 2006 | Chesapeake Invitational | 17:14.10 | 0 | 458 | |
| Nov. 25, 2006 | Foot Locker South Regional | 17:20.00 | 0 | 444 | |
| Oct. 1, 2008 | Virginia Beach Schools XC Meet #4 | 18:54.89 | 7 | 259 |
6000m_cc
748
Points
18:57.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 1, 2009 | CNU vs. Virginia Wesleyan Dual | 18:57.90 | 1 | 748 | 73° |
800m
897
Points
1:54.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 24, 2010 | O.D.A.C. Outdoor Championships | 1:54.70 | 1 | 897 | 64° |
| May 23, 2009 | Eastern Region Outdoor T&F Championships | 1:55.67 | 1 | 871 | |
| May 30, 2009 | VHSL Group AAA State Outdoor Championships | 1:56.08 | 6 | 860 | |
| April 25, 2009 | MileStat.com Track Classic | 1:56.50 | 2 | 849 | |
| March 27, 2010 | W&L Track and Field Carnival | 1:57.14 | 6 | 833 | 52° |
| Feb. 20, 2010 | Mason-Dixon Indoor Championships | 1:57.62 | 3 | 821 | |
| April 11, 2009 | Tallwood Team Challenge | 1:57.93 | 1 | 813 | |
| May 14, 2009 | Beach District Outdoor Track Championship | 1:59.10 | 2 | 783 | |
| Dec. 5, 2009 | CNU Holiday Open | 2:00.30 | 7 | 754 | |
| Feb. 26, 2010 | ODAC Indoor Championships | 2:00.54 | 3 | 748 | |
| Feb. 6, 2010 | Vince Brown Invitational | 2:02.72 | 16 | 696 |
8000m_cc
694
Points
26:18.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | Great American XC Festival | 26:18.00 | 49 | 694 | |
| Oct. 17, 2009 | Quaker Invitational | 27:48.13 | 4 | 563 | 54° |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 29:34.00 | 61 | 427 | 67° |
mile
736
Points
4:30.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2010 | Vince Brown Invitational | 4:30.21 | 10 | 736 |
Mid-D
Event Group
897
Points
1:54.70
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 24, 2010 | 800m | O.D.A.C. Outdoor Championships | 1:54.70 | 1 | 897 | 64° |
| May 23, 2009 | 800m | Eastern Region Outdoor T&F Championships | 1:55.67 | 1 | 871 | |
| May 30, 2009 | 800m | VHSL Group AAA State Outdoor Championships | 1:56.08 | 6 | 860 | |
| April 25, 2009 | 800m | MileStat.com Track Classic | 1:56.50 | 2 | 849 | |
| March 27, 2010 | 800m | W&L Track and Field Carnival | 1:57.14 | 6 | 833 | 52° |
Mile
Event Group
810
Points
4:03.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 3, 2010 | 1500m | Colonial Relays | 4:03.89 | 1 | 810 | |
| Feb. 6, 2010 | Mile | Vince Brown Invitational | 4:30.21 | 10 | 736 | |
| Jan. 17, 2009 | 1600m | Suffolk Stars Invitational | 4:28.63 | 1 | 736 | |
| April 11, 2009 | 1600m | Tallwood Team Challenge | 4:28.91 | 4 | 733 | |
| Feb. 13, 2009 | 1600m | Beach District Championships | 4:32.63 | 4 | 695 |
Distance
Event Group
736
Points
9:37.64
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 21, 2009 | 3200m | Eastern Region Championships | 9:37.64 | 2 | 736 | |
| Jan. 31, 2009 | 3200m | St. Christophers Invitational | 9:39.46 | 3 | 727 | |
| Feb. 28, 2009 | 3200m | VHSL Group AAA State Championships | 9:43.34 | 6 | 710 | |
| Jan. 10, 2009 | 3200m | Southeastern Invitational | 9:45.76 | 2 | 699 |
Cross Country
Event Group
748
Points
18:57.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 1, 2009 | 6000mCC | CNU vs. Virginia Wesleyan Dual | 18:57.90 | 1 | 748 | 73° |
| Oct. 3, 2009 | 8000mCC | Great American XC Festival | 26:18.00 | 49 | 694 | |
| Nov. 29, 2008 | 5K XC | Foot Locker South Regional | 15:50.00 | 1 | 667 | |
| Nov. 10, 2007 | 5K XC | VHSL State Cross Country Championships | 16:06.98 | 28 | 622 | 45° |
| Oct. 30, 2008 | 5K XC | Eastern Region Championship | 16:07.20 | 7 | 621 |