Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
808
Points
31:48.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 9, 2024 | NCAA DII Southeast Regional | 31:48.50 | 36 | 808 | 68° |
| Nov. 8, 2025 | NCAA DII Southeast Region Cross Country Championships | 34:42.91 | 71 | 597 | 74° |
1000m
716
Points
2:37.64
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 17, 2022 | COROS Holiday Classic | 2:37.64 | 1 | 716 | |
| Dec. 3, 2022 | Liberty High School Opener | 2:37.87 | 1 | 712 | |
| Jan. 26, 2023 | Catawba Shores, Rocky River & The Mountain Conferences | 2:43.63 | 1 | 613 |
1500m
977
Points
3:49.96
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 1, 2025 | South Atlantic Outdoor Championship | 3:49.96 | 3 | 977 | 82° |
| March 29, 2025 | Raleigh Relays | 3:51.31 | 112 | 960 | 79° |
| May 1, 2025 | South Atlantic Outdoor Championship | 3:53.36 | 6 | 935 | 82° |
| May 1, 2024 | South Atlantic Outdoor Championship | 3:53.37 | 7 | 935 | |
| May 10, 2025 | Lee University Last Chance | 3:53.55 | 17 | 933 | 63° |
| April 12, 2025 | Duke Invitational | 3:57.66 | 85 | 883 | 57° |
| April 6, 2024 | Lee Fast Break Athletics Invitational | 3:59.07 | 9 | 866 | 58° |
| May 1, 2024 | South Atlantic Outdoor Championship | 4:01.14 | 11 | 841 | |
| March 12, 2023 | Nike Indoor Nationals | 4:06.63 | 19 | 778 | 46° |
| Jan. 15, 2023 | The VA Showcase | 4:08.04 | 13 | 763 |
1600m
857
Points
4:17.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 20, 2023 | NCHSAA 4A State Championship | 4:17.16 | 7 | 857 | 76° |
| April 22, 2023 | Carolina Distance Carnival | 4:18.09 | 15 | 847 | 74° |
| Feb. 11, 2023 | NCHSAA 4A Indoor State Championship Meet | 4:18.74 | 4 | 840 | |
| April 29, 2022 | Carolina Distance Carnival | 4:20.59 | 21 | 820 | |
| May 14, 2022 | NCHSAA 4A West Regional | 4:20.82 | 2 | 818 | 80° |
| Dec. 17, 2022 | COROS Holiday Classic | 4:21.20 | 2 | 813 | |
| May 13, 2023 | NCHSAA 4A West Regional | 4:21.32 | 1 | 812 | 75° |
| April 15, 2023 | 9th Annual Friday Night Lights | 4:21.74 | 2 | 808 | 77° |
| May 5, 2023 | Christ School #1 | 4:22.42 | 3 | 800 | 66° |
| Jan. 15, 2023 | The VA Showcase | 4:23.07 | 10 | 794 | |
| May 21, 2022 | NCHSAA 4A State Championship | 4:25.45 | 14 | 768 | |
| Dec. 3, 2022 | Liberty High School Opener | 4:27.08 | 1 | 751 | |
| March 17, 2022 | Ram/Cougar Duals | 4:29.30 | 1 | 729 | 67° |
| May 4, 2022 | MAC Conference Meet 2022 | 4:30.51 | 2 | 716 | 79° |
| May 3, 2023 | MAC Conference Championship | 4:32.84 | 1 | 693 | 58° |
| March 3, 2022 | Owen Meet # 1 | 4:35.00 | 1 | 672 | 69° |
| Jan. 26, 2023 | Catawba Shores, Rocky River & The Mountain Conferences | 4:36.02 | 1 | 662 | |
| March 10, 2022 | Broome Meet #1 | 4:37.60 | 1 | 647 | 52° |
| March 25, 2022 | 18th Annual FCA Relay | 4:37.82 | 1 | 645 | 55° |
| June 8, 2021 | WMAC Conference Championships | 4:40.13 | 3 | 623 | 78° |
| May 11, 2021 | NB/AHS/Tuscola/Madison | 4:41.20 | 1 | 613 | 69° |
| May 21, 2021 | ACR - Asheville - TCR - Watauga Quad | 4:47.50 | 5 | 555 | |
| June 1, 2021 | WMAC Week 4 North Henderson | 4:52.99 | 1 | 508 | 74° |
| June 18, 2021 | NCHSAA 3A West Regional | 4:53.00 | 7 | 508 | 86° |
| April 29, 2021 | Navy / Gold Opener | 4:54.30 | 1 | 497 | 77° |
| May 6, 2021 | WMAC Week 1 West Henderson | 5:02.55 | 1 | 430 |
3200m
779
Points
9:28.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2023 | The VA Showcase | 9:28.33 | 8 | 779 | |
| April 9, 2022 | All American Track Classic | 9:34.61 | 17 | 750 | |
| May 13, 2023 | NCHSAA 4A West Regional | 9:42.77 | 5 | 712 | 75° |
| May 3, 2023 | MAC Conference Championship | 9:55.40 | 2 | 657 | 58° |
| March 31, 2022 | WHKP Inv | 9:59.38 | 1 | 640 | 66° |
| Jan. 26, 2023 | Catawba Shores, Rocky River & The Mountain Conferences | 10:00.02 | 1 | 637 | |
| March 10, 2022 | Broome Meet #1 | 10:25.00 | 1 | 535 | 52° |
| April 23, 2022 | 2022 Blue Ridge Classic | 10:25.71 | 6 | 532 | 76° |
| March 3, 2022 | Owen Meet # 1 | 10:28.00 | 1 | 523 | 69° |
| March 17, 2022 | Ram/Cougar Duals | 10:28.20 | 1 | 523 | 67° |
| May 4, 2022 | MAC Conference Meet 2022 | 10:29.89 | 3 | 516 | 79° |
| May 14, 2022 | NCHSAA 4A West Regional | 10:44.61 | 13 | 461 | 80° |
| June 8, 2021 | WMAC Conference Championships | 11:03.63 | 9 | 395 | 78° |
| May 21, 2021 | ACR - Asheville - TCR - Watauga Quad | 11:08.40 | 6 | 379 | |
| May 6, 2021 | WMAC Week 1 West Henderson | 11:12.53 | 1 | 366 | |
| June 1, 2021 | WMAC Week 4 North Henderson | 11:30.11 | 1 | 311 | 74° |
| April 29, 2021 | Navy / Gold Opener | 11:47.60 | 8 | 261 | 77° |
400m
725
Points
52.34
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 28, 2023 | Joe Bell Invitational | 52.34 | 1 | 725 | 66° |
5000m
826
Points
14:54.71
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 22, 2024 | Phoenix Invitational | 14:54.71 | 1 | 826 | 67° |
| May 1, 2025 | South Atlantic Outdoor Championship | 15:25.26 | 15 | 736 | 82° |
5000m_cc
615
Points
16:09.43
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 29, 2022 | NCHSAA 4A West Regional | 16:09.43 | 5 | 615 | |
| Oct. 12, 2022 | United Way CC Invitational | 16:22.34 | 1 | 582 | 68° |
| Oct. 19, 2022 | 3A/4A Mountain Conference Meet | 16:31.70 | 1 | 558 | |
| Sept. 3, 2022 | Eye Opener | 16:33.40 | 21 | 554 | 91° |
| Sept. 9, 2022 | Friday Night Lights XC Festival | 16:38.00 | 38 | 543 | |
| Oct. 1, 2022 | Chick-fil-A at Glenbrook Presents: Saturday Light Fever | 16:40.20 | 30 | 537 | 75° |
| Sept. 10, 2021 | Friday Night Lights XC Festival | 16:48.60 | 12 | 517 | |
| Sept. 18, 2021 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 16:54.30 | 26 | 503 | |
| Sept. 17, 2022 | Hare & Hounds XC Invitational (at McAlpine Park, Charlotte) | 17:03.80 | 7 | 481 | |
| Oct. 30, 2021 | NCHSAA 4A West Regional | 17:11.10 | 26 | 464 | |
| Oct. 2, 2021 | Wendy's Invitational | 17:16.10 | 65 | 453 | |
| Oct. 5, 2022 | ACR October Home 5k | 17:21.30 | 1 | 442 | 67° |
| Oct. 9, 2021 | NCRunners Elite XC Invitational | 17:27.70 | 68 | 428 | |
| Jan. 16, 2021 | NCHSAA 3A West XC Regional | 17:30.69 | 29 | 421 | 38° |
| Dec. 19, 2020 | West Henderson Meet 12-19 | 17:41.00 | 12 | 399 | 43° |
| Dec. 22, 2020 | A.C. Reynolds Holiday 5000m | 17:41.90 | 12 | 397 | |
| Oct. 20, 2021 | 3A/4A Mountain Conference Meet | 17:48.61 | 9 | 383 | 73° |
| Sept. 4, 2021 | Eye Opener | 17:52.40 | 63 | 375 | 85° |
| Aug. 27, 2021 | WNC Cross Country Carnival | 17:57.32 | 1 | 365 | 83° |
| Jan. 6, 2021 | WMAC Section 1 boys | 18:17.20 | 23 | 326 | 44° |
| Jan. 23, 2021 | NCHSAA State Championship | 18:40.54 | 87 | 283 | |
| Dec. 5, 2020 | West Henderson Meet 7B | 18:41.00 | 16 | 283 | |
| Dec. 12, 2020 | North Henderson Meet #1 | 19:22.00 | 7 | 215 | 56° |
| Nov. 24, 2020 | NB/Tuscola/Asheville | 19:30.41 | 10 | 202 | 52° |
| Nov. 14, 2020 | West Henderson Invite 1A | 19:37.00 | 8 | 192 | |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (C) | 20:03.21 | 24 | 156 |
600m
771
Points
1:24.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 20, 2024 | VMI Team Challenge | 1:24.78 | 8 | 771 | 24° |
7000m_cc
735
Points
22:27.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 20, 2025 | Wingate Bulldog Stampede | 22:27.00 | 12 | 735 | 88° |
800m
858
Points
1:56.16
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 3, 2024 | Liberty Open | 1:56.16 | 7 | 858 | 51° |
| March 29, 2025 | Davidson Relays | 1:56.22 | 10 | 857 | |
| April 11, 2023 | Blackhawk Invitational '23 | 1:59.30 | 1 | 778 | 68° |
| March 28, 2023 | Joe Bell Invitational | 2:04.60 | 3 | 652 | 66° |
| April 23, 2022 | 2022 Blue Ridge Classic | 2:10.07 | 14 | 534 | 76° |
| May 26, 2021 | ACR 2021 Meet 4 | 2:15.80 | 4 | 423 |
8000m_cc
797
Points
25:12.80
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 11, 2024 | Royals Challenge | 25:12.80 | 42 | 797 | 69° |
| Oct. 10, 2025 | Royals Cross Country Challenge | 25:13.10 | 25 | 797 | 68° |
| Oct. 26, 2024 | SAC Cross County Championships | 25:21.80 | 20 | 783 | 82° |
| Sept. 7, 2024 | Catawba Fleet Feet xc invite | 26:21.70 | 6 | 688 | 81° |
| Oct. 6, 2023 | Royals Challenge | 27:02.94 | 106 | 627 | 80° |
| Oct. 25, 2025 | South Atlantic Conference XC Championship | 27:11.10 | 14 | 615 | 64° |
| Sept. 6, 2025 | Catawba Fleet Feet XC Invite | 27:17.59 | 6 | 606 | 86° |
| Sept. 30, 2023 | 40th Winthrop/Adidas Invitational | 27:32.50 | 28 | 585 | 81° |
| Sept. 21, 2024 | Converse Kick-Off | 28:10.20 | 102 | 533 | 85° |
mile
917
Points
4:13.35
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 14, 2025 | Div. I Indoor Pre-Nationals Invite | 4:13.35 | 1 | 917 | 42° |
| Feb. 3, 2024 | Liberty Open | 4:16.17 | 8 | 885 | 51° |
| Dec. 3, 2023 | JDL Early Bird Invitational | 4:18.97 | 1 | 854 | |
| March 24, 2023 | Mount Tabor Mile & Throwing Thunder | 4:19.45 | 4 | 849 | 81° |
| April 22, 2023 | Carolina Distance Carnival | 4:19.56 | 14 | 848 | 74° |
| Feb. 25, 2024 | South Atlantic Conference Indoor T&F Championship | 4:20.54 | 15 | 837 | |
| March 12, 2023 | Nike Indoor Nationals | 4:24.09 | 19 | 799 | 46° |
| Jan. 15, 2023 | The VA Showcase | 4:24.59 | 11 | 794 | |
| April 9, 2022 | All American Track Classic | 4:31.64 | 29 | 721 | |
| April 23, 2022 | 2022 Blue Ridge Classic | 4:32.61 | 1 | 712 | 76° |
Cross Country
Event Group
808
Points
31:48.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 9, 2024 | 10000mCC | NCAA DII Southeast Regional | 31:48.50 | 36 | 808 | 68° |
| Oct. 11, 2024 | 8000mCC | Royals Challenge | 25:12.80 | 42 | 797 | 69° |
| Oct. 10, 2025 | 8000mCC | Royals Cross Country Challenge | 25:13.10 | 25 | 797 | 68° |
| Oct. 26, 2024 | 8000mCC | SAC Cross County Championships | 25:21.80 | 20 | 783 | 82° |
| Sept. 20, 2025 | 7000mCC | Wingate Bulldog Stampede | 22:27.00 | 12 | 735 | 88° |
Mid-D
Event Group
858
Points
1:56.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 3, 2024 | 800m | Liberty Open | 1:56.16 | 7 | 858 | 51° |
| March 29, 2025 | 800m | Davidson Relays | 1:56.22 | 10 | 857 | |
| April 11, 2023 | 800m | Blackhawk Invitational '23 | 1:59.30 | 1 | 778 | 68° |
| Jan. 20, 2024 | 600m | VMI Team Challenge | 1:24.78 | 8 | 771 | 24° |
| Dec. 17, 2022 | 1000m | COROS Holiday Classic | 2:37.64 | 1 | 716 |
Mile
Event Group
977
Points
3:49.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 1, 2025 | 1500m | South Atlantic Outdoor Championship | 3:49.96 | 3 | 977 | 82° |
| March 29, 2025 | 1500m | Raleigh Relays | 3:51.31 | 112 | 960 | 79° |
| May 1, 2025 | 1500m | South Atlantic Outdoor Championship | 3:53.36 | 6 | 935 | 82° |
| May 1, 2024 | 1500m | South Atlantic Outdoor Championship | 3:53.37 | 7 | 935 | |
| May 10, 2025 | 1500m | Lee University Last Chance | 3:53.55 | 17 | 933 | 63° |
Distance
Event Group
779
Points
9:28.33
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Jan. 15, 2023 | 3200m | The VA Showcase | 9:28.33 | 8 | 779 | |
| April 9, 2022 | 3200m | All American Track Classic | 9:34.61 | 17 | 750 | |
| May 13, 2023 | 3200m | NCHSAA 4A West Regional | 9:42.77 | 5 | 712 | 75° |
| May 3, 2023 | 3200m | MAC Conference Championship | 9:55.40 | 2 | 657 | 58° |
| March 31, 2022 | 3200m | WHKP Inv | 9:59.38 | 1 | 640 | 66° |
Long Sprints
Event Group
725
Points
52.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 28, 2023 | 400m | Joe Bell Invitational | 52.34 | 1 | 725 | 66° |
Long-Distance
Event Group
826
Points
14:54.71
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 22, 2024 | 5000m | Phoenix Invitational | 14:54.71 | 1 | 826 | 67° |
| May 1, 2025 | 5000m | South Atlantic Outdoor Championship | 15:25.26 | 15 | 736 | 82° |