Performance Dashboard
Athlete analytics & progression tracking
1000m
542
Points
3:30.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 11, 2017 | Section 5 RWTL #9 | 3:30.90 | 16 | 542 | |
| Jan. 21, 2017 | Section 5 RWTL #7 | 3:36.97 | 18 | 488 | |
| Jan. 11, 2020 | Section 5 RWTL #6 | 3:38.28 | 14 | 477 | |
| Jan. 26, 2019 | Section 5 RWTL #7 | 3:38.58 | 13 | 474 | |
| Feb. 14, 2015 | Section 5 RWTL #11 | 3:48.38 | 28 | 394 | |
| Dec. 30, 2014 | Houghton Invitational | 3:55.07 | 38 | 344 | |
| Dec. 6, 2014 | Section 5 RWTL #1 | 3:55.99 | 22 | 338 | 36° |
| Jan. 17, 2015 | Section 5 RWTL #7 | 3:56.71 | 6 | 332 | |
| Feb. 20, 2015 | Section 5 Sectional Champs | 3:58.05 | 12 | 323 |
1500m
637
Points
5:22.04
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 8, 2020 | Section 5 RWTL - By League | 5:22.04 | 2 | 637 | 19° |
| May 1, 2021 | Brockport Friday Night Invite | 5:22.68 | 16 | 633 | 58° |
| May 17, 2019 | Wayne-Finger Lakes League | 5:24.86 | 5 | 620 | |
| Jan. 13, 2017 | Section 5 RWTL #6 | 5:26.41 | 6 | 611 | |
| Dec. 21, 2019 | Section 5 RWTL #3 | 5:26.58 | 2 | 610 | |
| Feb. 22, 2020 | Section 5 Sectional Champs | 5:33.79 | 3 | 570 | 39° |
| May 28, 2016 | Section 5 Class Champs | 5:34.43 | 14 | 566 | |
| Dec. 30, 2016 | Section 5 RWTL #4 | 5:35.87 | 7 | 558 | |
| Jan. 23, 2016 | Section 5 RWTL #6 | 5:36.69 | 17 | 554 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 5:38.66 | 9 | 543 | |
| Dec. 15, 2018 | Section 5 RWTL #1 | 5:39.08 | 12 | 541 | |
| Jan. 5, 2019 | Section 5 RWTL #4 | 5:40.91 | 10 | 531 | |
| Feb. 18, 2016 | Section 5 Sectional Champs | 5:42.64 | 10 | 522 | |
| Feb. 3, 2018 | Section 5 RWTL #8 | 5:43.43 | 16 | 518 | |
| Dec. 28, 2015 | Section 5 RWTL #3 | 5:44.72 | 20 | 511 | |
| Feb. 2, 2019 | Section 5 RWTL - By League | 5:49.28 | 9 | 487 | |
| Feb. 16, 2019 | Section 5 Sectional Champs | 5:51.27 | 9 | 477 | |
| May 4, 2018 | East HS Invite | 5:53.17 | 6 | 468 | |
| Feb. 17, 2018 | Section 5 Sectional Champs | 5:53.91 | 10 | 464 | |
| Feb. 17, 2017 | Section 5 Sectional Champs | 5:57.60 | 10 | 446 | |
| Jan. 23, 2015 | Section 5 RWTL #8 | 5:58.54 | 22 | 441 | |
| April 13, 2019 | WFL League Meets - FAT | 6:05.50 | 4 | 408 | |
| April 24, 2015 | Lyons Invite | 6:06.36 | 12 | 404 | 38° |
| Dec. 20, 2014 | Section 5 RWTL #3 | 6:10.78 | 17 | 384 | |
| April 14, 2018 | Wayne-Finger Lakes League | 6:13.52 | 5 | 371 |
300m
366
Points
54.12
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 14, 2019 | Section 5 RWTL #2 | 54.12 | 57 | 366 |
3000m
692
Points
11:17.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 29, 2020 | Section 5 State Qualifier | 11:17.78 | 6 | 692 | 24° |
| Feb. 17, 2017 | Section 5 Sectional Champs | 11:22.62 | 2 | 680 | |
| Jan. 18, 2020 | Section 5 RWTL #7 | 11:25.96 | 5 | 671 | 39° |
| Jan. 28, 2017 | Section 5 RWTL - By Class | 11:27.92 | 4 | 666 | |
| May 10, 2019 | Marion Invitational | 11:29.33 | 7 | 662 | 71° |
| Dec. 28, 2019 | Section 5 RWTL #4 | 11:30.39 | 4 | 659 | |
| Feb. 22, 2020 | Section 5 Sectional Champs | 11:30.54 | 1 | 659 | 39° |
| Feb. 26, 2016 | Section 5 State Qualifier | 11:35.12 | 10 | 647 | |
| Feb. 18, 2016 | Section 5 Sectional Champs | 11:35.50 | 3 | 646 | |
| Jan. 7, 2017 | Section 5 RWTL #5 | 11:35.74 | 4 | 646 | |
| March 27, 2021 | RIT-Rochester-Union | 11:39.86 | 14 | 635 | 56° |
| Dec. 14, 2019 | Section 5 RWTL #2 | 11:40.47 | 3 | 634 | |
| May 27, 2017 | Section 5 Class Champs | 11:40.92 | 6 | 632 | |
| May 31, 2019 | Section 5 State Qualifier | 11:41.46 | 10 | 631 | |
| May 6, 2016 | Victor Invitational | 11:43.72 | 10 | 625 | 60° |
| May 14, 2016 | Marion Invitational | 11:44.31 | 13 | 624 | 63° |
| May 11, 2018 | Marion Invitational | 11:45.75 | 7 | 620 | 52° |
| May 25, 2019 | Section 5 Class Champs | 11:46.52 | 4 | 618 | |
| Jan. 16, 2016 | Trent Jackson/Cedric Walker Invite | 11:47.12 | 15 | 617 | |
| April 16, 2016 | Waterloo Sensation | 11:50.31 | 4 | 609 | 65° |
| May 28, 2016 | Section 5 Class Champs | 11:50.38 | 4 | 609 | |
| Jan. 30, 2016 | Section 5 RWTL #7 | 11:52.77 | 7 | 603 | |
| Feb. 16, 2019 | Section 5 Sectional Champs | 11:54.01 | 4 | 600 | |
| Jan. 12, 2019 | Section 5 RWTL #5 | 11:55.27 | 3 | 597 | |
| May 5, 2017 | Victor Invitational | 11:59.35 | 13 | 587 | 57° |
| Feb. 24, 2017 | Section 5 State Qualifier | 12:00.62 | 12 | 583 | |
| Feb. 2, 2019 | Section 5 RWTL - By League | 12:00.96 | 3 | 583 | |
| May 20, 2017 | Wayne-Finger Lakes County Champs | 12:02.68 | 11 | 578 | 63° |
| May 23, 2015 | W-FL Champs | 12:04.57 | 8 | 574 | |
| Dec. 22, 2018 | Section 5 RWTL #2 | 12:05.13 | 5 | 573 | |
| Feb. 22, 2019 | Section 5 State Qualifier | 12:05.23 | 12 | 572 | |
| Jan. 2, 2016 | Rochester Relays | 12:05.99 | 4 | 570 | |
| Feb. 17, 2018 | Section 5 Sectional Champs | 12:07.36 | 8 | 567 | |
| Dec. 23, 2016 | Section 5 RWTL #3 | 12:08.32 | 9 | 565 | |
| Jan. 19, 2019 | Section 5 RWTL #6 | 12:09.13 | 3 | 563 | |
| Jan. 27, 2018 | Section 5 RWTL - By League | 12:10.51 | 5 | 560 | |
| Dec. 19, 2015 | Section 5 RWTL #2 | 12:13.24 | 4 | 553 | |
| Dec. 23, 2017 | Section 5 RWTL #3 | 12:31.22 | 4 | 511 | |
| April 29, 2015 | W-FL League Meet | 12:33.31 | 4 | 507 | |
| April 20, 2017 | Waterloo Sensation | 12:45.74 | 7 | 479 | 54° |
| April 11, 2015 | Waterloo Sensation | 12:46.35 | 5 | 477 | 46° |
| Jan. 15, 2018 | Section 5 RWTL #6 | 12:53.20 | 7 | 462 | |
| Jan. 31, 2020 | Section 5 RWTL #9 | 12:55.28 | 5 | 458 | 36° |
| May 30, 2015 | Section 5 Class Champs | 12:57.94 | 7 | 452 |
4000m_cc
440
Points
17:55.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 17, 2016 | Jordan-Elbridge Invitational | 17:55.00 | 20 | 440 | 79° |
500m
356
Points
1:41.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Dec. 29, 2018 | Section 5 RWTL #3 | 1:41.95 | 18 | 356 |
5000m
678
Points
19:43.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2021 | Liberty League West Outdoor T&F Championships | 19:43.65 | 9 | 678 | |
| April 3, 2021 | Rochester-Ithaca-RIT Triangular | 19:49.44 | 6 | 670 | 49° |
5000m_cc
563
Points
21:05.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 2, 2019 | Section 5 Championships | 21:05.30 | 9 | 563 | 48° |
| Oct. 26, 2019 | Sec. 5 Finger Lakes League Championships | 21:07.00 | 9 | 561 | |
| Sept. 7, 2019 | Bob Goodell Memorial XC Invitational | 21:14.00 | 17 | 551 | 68° |
| Oct. 31, 2015 | Sec. 5 Finger Lakes League Championships | 21:23.00 | 12 | 539 | |
| Oct. 14, 2017 | Spartan Waterfront Warrior Invitational | 21:34.00 | 7 | 525 | 71° |
| Nov. 5, 2016 | Section 5 Championships | 21:34.90 | 13 | 524 | 56° |
| Nov. 12, 2016 | NYSPHSAA - New York State Championships | 21:35.00 | 78 | 524 | 44° |
| Oct. 4, 2019 | Penfield/Irondequoit Invitational | 21:37.74 | 15 | 520 | |
| Nov. 7, 2015 | Section 5 Championships | 21:51.50 | 10 | 502 | 51° |
| Sept. 14, 2019 | Wayne Invitational | 21:59.00 | 8 | 493 | 78° |
| Sept. 8, 2018 | Early Season Scramble | 22:04.00 | 22 | 487 | 63° |
| Oct. 25, 2014 | Sec. 5 Finger Lakes League Championships | 22:05.00 | 14 | 485 | 66° |
| Oct. 29, 2016 | Sec. 5 Finger Lakes League Championships | 22:05.00 | 11 | 485 | |
| Nov. 3, 2018 | Section 5 Championships | 22:10.40 | 20 | 479 | 44° |
| Oct. 28, 2017 | Sec. 5 Finger Lakes League Championships | 22:13.00 | 25 | 475 | |
| Nov. 1, 2014 | Section 5 Championships | 22:21.90 | 18 | 464 | 40° |
| Nov. 10, 2018 | NYSPHSAA - New York State Championships | 22:45.70 | 97 | 436 | |
| Sept. 16, 2017 | East Syracuse Minoa Invitational | 22:48.10 | 65 | 433 | |
| Nov. 4, 2017 | Section 5 Championships | 23:12.50 | 19 | 404 | 48° |
| Sept. 9, 2017 | V-V-S Invitational | 23:16.40 | 27 | 400 | |
| Oct. 3, 2014 | Penfield/Irondequoit Invitational | 23:25.00 | 41 | 390 | |
| Sept. 15, 2018 | East Syracuse Minoa Invitational | 23:28.90 | 48 | 386 | 80° |
| Sept. 12, 2015 | W-FL Early Season Scramble | 23:45.00 | 30 | 368 | |
| Sept. 6, 2014 | W-FL Early Season Scramble | 24:36.00 | 15 | 315 | |
| Oct. 27, 2018 | Sec. 5 Finger Lakes League Championships | 24:48.00 | 25 | 303 | |
| Sept. 10, 2016 | Bruce Bridgeman Invitational | 25:24.00 | 52 | 268 |
600m
509
Points
1:57.21
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 11, 2020 | Section 5 RWTL #6 | 1:57.21 | 13 | 509 | |
| Jan. 13, 2017 | Section 5 RWTL #6 | 2:03.71 | 29 | 409 |
3mile_cc
589
Points
20:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 21, 2019 | Baldwinsville Invitational | 20:00.30 | 12 | 589 | 80° |
| Sept. 30, 2017 | 53rd Annual McQuaid Invitational | 20:03.20 | 42 | 585 | 57° |
| Oct. 15, 2016 | Burnt Hills Invitational | 20:22.35 | 23 | 558 | |
| Sept. 28, 2019 | 55th Annual McQuaid Invitational | 20:23.50 | 39 | 557 | 77° |
| Oct. 1, 2016 | 52nd Annual McQuaid Invitational | 20:32.50 | 33 | 544 | 64° |
| Sept. 23, 2017 | Baldwinsville Invitational | 20:36.70 | 24 | 538 | 83° |
| Oct. 3, 2015 | 51st Annual McQuaid Invitational | 21:06.60 | 84 | 498 | 51° |
| Sept. 20, 2014 | Baldwinsville Invitational | 21:27.30 | 0 | 471 | |
| Sept. 27, 2014 | 50th Annual McQuaid Invitational | 21:41.90 | 70 | 453 | 72° |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 21:48.60 | 82 | 444 | 63° |
| Oct. 11, 2014 | Burnt Hills Invitational | 22:32.69 | 57 | 391 |
Mid-D
Event Group
542
Points
3:30.90
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 11, 2017 | 1000m | Section 5 RWTL #9 | 3:30.90 | 16 | 542 | |
| Jan. 11, 2020 | 600m | Section 5 RWTL #6 | 1:57.21 | 13 | 509 | |
| Jan. 21, 2017 | 1000m | Section 5 RWTL #7 | 3:36.97 | 18 | 488 | |
| Jan. 11, 2020 | 1000m | Section 5 RWTL #6 | 3:38.28 | 14 | 477 | |
| Jan. 26, 2019 | 1000m | Section 5 RWTL #7 | 3:38.58 | 13 | 474 |
Mile
Event Group
637
Points
5:22.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 8, 2020 | 1500m | Section 5 RWTL - By League | 5:22.04 | 2 | 637 | 19° |
| May 1, 2021 | 1500m | Brockport Friday Night Invite | 5:22.68 | 16 | 633 | 58° |
| May 17, 2019 | 1500m | Wayne-Finger Lakes League | 5:24.86 | 5 | 620 | |
| Jan. 13, 2017 | 1500m | Section 5 RWTL #6 | 5:26.41 | 6 | 611 | |
| Dec. 21, 2019 | 1500m | Section 5 RWTL #3 | 5:26.58 | 2 | 610 |
Long Sprints
Event Group
366
Points
54.12
Personal Record
300m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Dec. 14, 2019 | 300m | Section 5 RWTL #2 | 54.12 | 57 | 366 | |
| Dec. 29, 2018 | 500m | Section 5 RWTL #3 | 1:41.95 | 18 | 356 |
Distance
Event Group
692
Points
11:17.78
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 29, 2020 | 3000m | Section 5 State Qualifier | 11:17.78 | 6 | 692 | 24° |
| Feb. 17, 2017 | 3000m | Section 5 Sectional Champs | 11:22.62 | 2 | 680 | |
| Jan. 18, 2020 | 3000m | Section 5 RWTL #7 | 11:25.96 | 5 | 671 | 39° |
| Jan. 28, 2017 | 3000m | Section 5 RWTL - By Class | 11:27.92 | 4 | 666 | |
| May 10, 2019 | 3000m | Marion Invitational | 11:29.33 | 7 | 662 | 71° |
Cross Country
Event Group
589
Points
20:00.30
Personal Record
3 Mile XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Sept. 21, 2019 | 3 Mile XC | Baldwinsville Invitational | 20:00.30 | 12 | 589 | 80° |
| Sept. 30, 2017 | 3 Mile XC | 53rd Annual McQuaid Invitational | 20:03.20 | 42 | 585 | 57° |
| Nov. 2, 2019 | 5K XC | Section 5 Championships | 21:05.30 | 9 | 563 | 48° |
| Oct. 26, 2019 | 5K XC | Sec. 5 Finger Lakes League Championships | 21:07.00 | 9 | 561 | |
| Oct. 15, 2016 | 3 Mile XC | Burnt Hills Invitational | 20:22.35 | 23 | 558 |
Long-Distance
Event Group
678
Points
19:43.65
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2021 | 5000m | Liberty League West Outdoor T&F Championships | 19:43.65 | 9 | 678 | |
| April 3, 2021 | 5000m | Rochester-Ithaca-RIT Triangular | 19:49.44 | 6 | 670 | 49° |