Seneca Willen

James W. Robinson • Class of 2019 • VA

Columbia University

927

NXR

Nike Cross Regionals

2017 - 5000m #81 19:27.40

Committed

800m

917

2:14.56

1600m

892

5:01.45

400m

816

1:00.63

3200m

805

11:21.24

Peak: 916 • 1.01x • 1 groups

Seneca Willen

James W. Robinson • Class of 2019 • VA

Columbia University

1000m

958

2:51.62

Mile

925

4:58.22

800m

929

2:13.82

1500m

890

4:42.29

Peak: 916 • 1.01x • 1 groups

Trophy Case

'18 1600m

State Runner-Up

VA 2x

'19 1600m

State Third Place

'19 1000m

State Third Place

Class Rankings

Graduation Year 2019

#825

Nation

#36

State
Mid-D

800m • 2:14.56

#175

Nation

#7

State
Mile

1600m • 5:01.45

#245

Nation

#6

State
Long Sprints

400m • 1:00.63

#710

Nation

#32

State

Wins Against

Max: 1250

1000m

958

Points

2:51.62

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 6, 2022 HS	ECAC/IC4A Indoor Championship	2:51.62	8	958
March 5, 2023 HS	IC4A/ECAC Indoor Track & Field Championship	2:52.20	12	951	42°
Feb. 12, 2022 HS	Rutgers Open	2:53.36	4	937
Feb. 10, 2023 HS	2023 Boston University David Hemery Valentine Invite	2:54.31	27	926	58°
Feb. 27, 2022 HS	Ivy League Heptagonal Indoor Track & Field Championships	2:54.57	9	923	47°
Feb. 26, 2023 HS	Ivy League Heptagonal Indoor Track & FieldChampionships	2:56.33	15	902	27°
Jan. 22, 2022 HS	Yale, Dartmouth, Columbia	2:58.55	6	876	31°
Jan. 22, 2022 HS	Yale, Dartmouth, Columbia	2:58.55	6	876	31°
March 6, 2022 HS	ECAC/IC4A Indoor Championship	2:58.82	8	873
Jan. 11, 2019 HS	Liberty Premier Invitational	2:59.78	2	862
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	3:00.04	3	859
Feb. 1, 2019 HS	2019 Patriot District Championship	3:00.50	1	854
Feb. 14, 2018 HS	VHSL Group 6A Region C Indoor Track and Field Championships	3:00.87	2	850
Dec. 26, 2018 HS	FIT Invitational	3:01.29	1	845
Feb. 24, 2018 HS	2018 VHSL Class 6 State Indoor T & F Championships	3:03.64	7	818
Dec. 27, 2017 HS	FIT Invitational	3:03.73	3	817
Jan. 7, 2018 HS	Ocean Breeze Freedom Games	3:05.37	7	799
Feb. 2, 2018 HS	Patriot District Indoor Championship	3:05.99	4	792
Jan. 14, 2017 HS	Southeastern District Invitational	3:07.93	2	771
Jan. 18, 2017 HS	Rams End of Season Polar Bear Meet	3:08.07	2	769
Dec. 28, 2016 HS	FIT Invitational	3:09.19	8	757
Jan. 9, 2016 HS	Warhawk Classic	3:11.69	4	731	47°
Feb. 5, 2016 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	3:15.90	7	687
Feb. 5, 2016 HS	VHSL Group 6A Conference 5 Indoor T&F Championships	3:15.90	7	687
Dec. 12, 2015 HS	Ram Invitational	3:16.07	6	685
Feb. 13, 2019 HS	Occoquan VHSL Group 6 Region Indoor Championships	3:17.39	11	672

1500m

890

Points

4:42.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 16, 2022 HS	Larry Ellis Invitational	4:42.29	42	890	71°
Jan. 7, 2017 HS	Ocean Breeze Freedom Games	5:07.26	18	726

1600m

892

Points

5:01.45

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 23, 2019 HS	2019 Occoquan Region Championship	5:01.45	3	892	86°
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:01.72	4	891
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	5:03.02	3	882
Feb. 23, 2019 HS	VHSL Class 6 State Indoor T & F Championships	5:03.56	3	879
April 21, 2018 HS	Lake Braddock Hall of Fame Invitational	5:03.60	1	878	60°
April 22, 2017 HS	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:04.04	2	876	62°
May 26, 2017 HS	VHSL Group 6A North Region Outdoor T&F Championship	5:04.54	6	872
March 29, 2018 HS	Leslie Sherman Memorial Invitational	5:05.55	1	866
Dec. 15, 2018 HS	Liberty Christmas High School Invitational	5:05.61	2	865
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:06.29	3	861
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	5:06.64	2	859
May 15, 2019 HS	2019 Patriot District Championship	5:06.87	1	857	70°
Feb. 1, 2019 HS	2019 Patriot District Championship	5:07.23	1	855
April 27, 2019 HS	Cassel's XBC Track Experience	5:07.94	2	851
Feb. 24, 2018 HS	2018 VHSL Class 6 State Indoor T & F Championships	5:08.04	4	850
April 8, 2017 HS	Northern Virginia Invitational	5:08.82	3	845
March 24, 2018 HS	Lustine Toyota Invitational	5:09.32	1	842
May 19, 2017 HS	VHSL Group 6A Conference 5 Outdoor Track & Field Championships	5:09.40	1	841
Feb. 2, 2018 HS	Patriot District Indoor Championship	5:10.81	2	833
May 24, 2018 HS	2018 6A Occoquan Region Championship	5:12.09	4	825
Dec. 23, 2017 HS	=PR= Holiday Invitational	5:14.13	3	812
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	5:15.02	8	806
Feb. 15, 2017 HS	2017 Coast Guard 6A North Region Indoor Championship	5:15.02	8	806
Dec. 26, 2016 HS	=PR= Holiday Invitational	5:15.59	2	803
Jan. 13, 2018 HS	Liberty Premier Invitational	5:15.81	5	802
Jan. 28, 2017 HS	VHSL Group 6A Indoor Conference 5 T&F Championship	5:20.84	5	771
Jan. 28, 2017 HS	VHSL Group 6A Indoor Conference 5 T&F Championship	5:20.84	5	771
June 9, 2018 HS	DMV Meet of Champions	5:22.69	9	760	79°
May 20, 2016 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:23.55	8	755
May 20, 2016 HS	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:23.55	8	755
April 22, 2016 HS	South County 10 Team Qualifier	5:26.19	11	739
Dec. 10, 2016 HS	Rams Polar Bear Invitational	5:28.05	4	728
April 2, 2016 HS	Carolyn Legard Relays	5:30.30	6	715
Jan. 16, 2016 HS	Liberty Flames High School Invitational	5:31.71	17	707
Dec. 19, 2015 HS	=PR= Holiday Invitational	5:34.74	16	689
April 9, 2016 HS	Northern Virginia Invitational	5:35.59	3	685

2mile_cc

588

Points

12:54.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 10, 2018 HS	Chantilly & Robinson Scrimmage	12:54.00	7	588	86°
Aug. 19, 2016 HS	Chantilly, Robinson & RE Lee Scrimmage	13:18.00	15	536	88°
Aug. 21, 2015 HS	Chantilly, Robinson & RE Lee Scrimmage	13:27.12	12	516	84°

3200m

805

Points

11:21.24

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 5, 2018 HS	Patriot District Polar Bear	11:21.24	1	805	38°
Feb. 2, 2018 HS	Patriot District Indoor Championship	11:22.47	2	801
Feb. 1, 2019 HS	2019 Patriot District Championship	11:23.67	1	798
Dec. 16, 2017 HS	Ram Invite	11:38.76	2	759
Dec. 26, 2015 HS	F.I.T. (Friends of Indoor Track) Invitational	12:03.00	8	698
May 7, 2016 HS	Nike Spring Invitational	12:58.22	31	568

400m

816

Points

1:00.63

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 2, 2018 HS	2018 Patriot District Jamboree	1:00.63	6	816
May 6, 2017 HS	=PR= Nike Spring Invitational	1:01.90	11	775
May 4, 2016 HS	Concorde Conference 5 Jamboree	1:04.74	3	686

500m

768

Points

1:21.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 22, 2018 HS	=PR= Holiday Invitational	1:21.52	7	768
Jan. 18, 2018 HS	Cluster Challenge	1:22.94	1	734	44°
Jan. 16, 2016 HS	Liberty Flames High School Invitational	1:27.15	24	639

5000m_cc

767

Points

18:46.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 30, 2017 HS	Octoberfest Invitational	18:46.00	6	767
Oct. 14, 2017 HS	MileStat.com XC Invitational	18:50.00	16	760
Oct. 17, 2015 HS	MileStat.com XC Invitational	19:05.00	36	737
Nov. 11, 2017 HS	VHSL State Cross Country Championships	19:07.00	8	734	37°
Oct. 13, 2018 HS	MileStat.com XC Invitational	19:07.00	20	734
Sept. 7, 2018 HS	Harry Groves Spiked Shoe Invitational	19:07.00	4	734	76°
Oct. 7, 2017 HS	Great American Cross Country Festival	19:17.50	4	718
Nov. 10, 2018 HS	VHSL State Cross Country Championships	19:24.00	9	708	43°
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	19:27.40	81	703
Oct. 15, 2016 HS	MileStat.com XC Invitational	19:46.00	86	675
Sept. 29, 2018 HS	26th Annual Carlisle Invitational	19:48.00	40	672	71°
Oct. 10, 2015 HS	Glory Days Grill Invitational	20:38.00	3	600
Nov. 14, 2015 HS	VHSL State Cross Country Championships	20:50.00	56	584	50°
Sept. 24, 2016 HS	10th PIAA Foundation XC Invitational	21:00.00	80	570	72°
Sept. 19, 2015 HS	Woodberry Forest Invitational	21:18.11	9	546	85°
Oct. 8, 2016 HS	Glory Days Grill Invitational	23:06.00	169	412

800m

929

Points

2:13.82

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2023 HS	Springtime Meet	2:13.82	3	929	59°
May 10, 2018 HS	=PR= Spring Track Festival	2:14.56	1	917
April 13, 2017 HS	Leslie Sherman Memorial Invitational	2:15.94	4	895
May 7, 2023 HS	Ivy League Outdoor Track & Field Championships	2:17.06	23	877	70°
May 5, 2018 HS	Nike Spring Invitational	2:17.29	2	874
May 4, 2019 HS	2019 Nike Spring Invitational	2:17.80	2	866
May 23, 2019 HS	2019 Occoquan Region Championship	2:18.31	2	858	86°
May 15, 2019 HS	2019 Patriot District Championship	2:19.15	3	845	70°
April 14, 2018 HS	=PR= Northern Virginia Invitational	2:19.29	4	843
June 1, 2019 HS	VHSL Class 5/6 State Outdoor T&F Championships	2:19.59	10	839
May 19, 2017 HS	VHSL Group 6A Conference 5 Outdoor Track & Field Championships	2:19.76	3	836
April 21, 2018 HS	Lake Braddock Hall of Fame Invitational	2:20.13	7	830	60°
March 25, 2017 HS	Lustine Toyota of Woodbridge Invitational @ South County HS	2:20.29	2	828
June 17, 2018 HS	New Balance Nationals Outdoor	2:22.28	31	798
June 3, 2017 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:22.54	11	794
April 18, 2019 HS	Leslie Sherman Memorial Invitational	2:23.38	5	782	78°
May 13, 2016 HS	=PR= Spring Track Festival	2:23.58	5	779
June 2, 2018 HS	VHSL Group 5A/6A State Outdoor T&F Championships	2:23.81	13	776
March 24, 2016 HS	Leslie Sherman Memorial Invitational	2:26.67	8	735

mile

925

Points

4:58.22

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Dr. Sander Columbia Challenge	4:58.22	26	925
Feb. 5, 2022 HS	Dr. Sander Invitational Columbia Challenge	4:58.22	26	925	29°
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:07.75	3	863
Jan. 28, 2022 HS	Great Dane Classic	5:07.94	11	862

3mile_cc

761

Points

18:08.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 26, 2017 HS	Patriot District Cross Country Championship	18:08.00	1	761
Oct. 25, 2018 HS	2018 Patriot District CC Championship	18:19.00	4	743
Nov. 2, 2017 HS	VHSL Class 6 Region C Championship	18:35.00	6	718
Sept. 9, 2017 HS	Monroe Parker Invitational	18:46.00	9	701
Nov. 1, 2018 HS	2018 6A Occoquan Region CC Championship	18:52.00	7	691
Oct. 26, 2016 HS	VHSL 6A Conference 5 XC CHampionship	19:42.00	20	616
Oct. 26, 2016 HS	VHSL 6A Conference 5 XC CHampionship	19:42.00	20	616
Oct. 29, 2015 HS	VHSL Group 6A Conference 5 XC Championships	19:47.00	15	609
Oct. 29, 2015 HS	VHSL Group 6A Conference 5 XC Championships	19:47.00	15	609
Nov. 4, 2015 HS	VHSL Group 6A Northern Regional XC Championships	19:53.00	63	600
Nov. 4, 2015 HS	VHSL Group 6A Northern Regional XC Championships	19:53.00	63	600
Sept. 12, 2015 HS	Monroe Parker Invitational	19:56.00	2	596
Sept. 10, 2016 HS	Monroe Parker Invitational	19:58.00	32	593

Mid-D

Event Group

958

Points

2:51.62

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
March 6, 2022 HS	1000m	ECAC/IC4A Indoor Championship	2:51.62	8	958
March 5, 2023 HS	1000m	IC4A/ECAC Indoor Track & Field Championship	2:52.20	12	951	42°
Feb. 12, 2022 HS	1000m	Rutgers Open	2:53.36	4	937
April 30, 2023 HS	800m	Springtime Meet	2:13.82	3	929	59°
Feb. 10, 2023 HS	1000m	2023 Boston University David Hemery Valentine Invite	2:54.31	27	926	58°
Feb. 27, 2022 HS	1000m	Ivy League Heptagonal Indoor Track & Field Championships	2:54.57	9	923	47°
May 10, 2018 HS	800m	=PR= Spring Track Festival	2:14.56	1	917
Feb. 26, 2023 HS	1000m	Ivy League Heptagonal Indoor Track & FieldChampionships	2:56.33	15	902	27°
April 13, 2017 HS	800m	Leslie Sherman Memorial Invitational	2:15.94	4	895
May 7, 2023 HS	800m	Ivy League Outdoor Track & Field Championships	2:17.06	23	877	70°
Jan. 22, 2022 HS	1000m	Yale, Dartmouth, Columbia	2:58.55	6	876	31°
Jan. 22, 2022 HS	1000m	Yale, Dartmouth, Columbia	2:58.55	6	876	31°
May 5, 2018 HS	800m	Nike Spring Invitational	2:17.29	2	874
March 6, 2022 HS	1000m	ECAC/IC4A Indoor Championship	2:58.82	8	873
May 4, 2019 HS	800m	2019 Nike Spring Invitational	2:17.80	2	866
Jan. 11, 2019 HS	1000m	Liberty Premier Invitational	2:59.78	2	862
Feb. 23, 2019 HS	1000m	VHSL Class 6 State Indoor T & F Championships	3:00.04	3	859
May 23, 2019 HS	800m	2019 Occoquan Region Championship	2:18.31	2	858	86°
Feb. 1, 2019 HS	1000m	2019 Patriot District Championship	3:00.50	1	854
Feb. 14, 2018 HS	1000m	VHSL Group 6A Region C Indoor Track and Field Championships	3:00.87	2	850
May 15, 2019 HS	800m	2019 Patriot District Championship	2:19.15	3	845	70°
Dec. 26, 2018 HS	1000m	FIT Invitational	3:01.29	1	845
April 14, 2018 HS	800m	=PR= Northern Virginia Invitational	2:19.29	4	843
June 1, 2019 HS	800m	VHSL Class 5/6 State Outdoor T&F Championships	2:19.59	10	839
May 19, 2017 HS	800m	VHSL Group 6A Conference 5 Outdoor Track & Field Championships	2:19.76	3	836
April 21, 2018 HS	800m	Lake Braddock Hall of Fame Invitational	2:20.13	7	830	60°
March 25, 2017 HS	800m	Lustine Toyota of Woodbridge Invitational @ South County HS	2:20.29	2	828
Feb. 24, 2018 HS	1000m	2018 VHSL Class 6 State Indoor T & F Championships	3:03.64	7	818
Dec. 27, 2017 HS	1000m	FIT Invitational	3:03.73	3	817
Jan. 7, 2018 HS	1000m	Ocean Breeze Freedom Games	3:05.37	7	799
June 17, 2018 HS	800m	New Balance Nationals Outdoor	2:22.28	31	798
June 3, 2017 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:22.54	11	794
Feb. 2, 2018 HS	1000m	Patriot District Indoor Championship	3:05.99	4	792
April 18, 2019 HS	800m	Leslie Sherman Memorial Invitational	2:23.38	5	782	78°
May 13, 2016 HS	800m	=PR= Spring Track Festival	2:23.58	5	779
June 2, 2018 HS	800m	VHSL Group 5A/6A State Outdoor T&F Championships	2:23.81	13	776
Jan. 14, 2017 HS	1000m	Southeastern District Invitational	3:07.93	2	771
Jan. 18, 2017 HS	1000m	Rams End of Season Polar Bear Meet	3:08.07	2	769
Dec. 28, 2016 HS	1000m	FIT Invitational	3:09.19	8	757
March 24, 2016 HS	800m	Leslie Sherman Memorial Invitational	2:26.67	8	735
Jan. 9, 2016 HS	1000m	Warhawk Classic	3:11.69	4	731	47°
Feb. 5, 2016 HS	1000m	VHSL Group 6A Conference 5 Indoor T&F Championships	3:15.90	7	687
Feb. 5, 2016 HS	1000m	VHSL Group 6A Conference 5 Indoor T&F Championships	3:15.90	7	687
Dec. 12, 2015 HS	1000m	Ram Invitational	3:16.07	6	685
Feb. 13, 2019 HS	1000m	Occoquan VHSL Group 6 Region Indoor Championships	3:17.39	11	672

Mile

Event Group

925

Points

4:58.22

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 5, 2022 HS	Mile	Dr. Sander Columbia Challenge	4:58.22	26	925
Feb. 5, 2022 HS	Mile	Dr. Sander Invitational Columbia Challenge	4:58.22	26	925	29°
May 23, 2019 HS	1600m	2019 Occoquan Region Championship	5:01.45	3	892	86°
June 3, 2017 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:01.72	4	891
April 16, 2022 HS	1500m	Larry Ellis Invitational	4:42.29	42	890	71°
June 1, 2019 HS	1600m	VHSL Class 5/6 State Outdoor T&F Championships	5:03.02	3	882
Feb. 23, 2019 HS	1600m	VHSL Class 6 State Indoor T & F Championships	5:03.56	3	879
April 21, 2018 HS	1600m	Lake Braddock Hall of Fame Invitational	5:03.60	1	878	60°
April 22, 2017 HS	1600m	LB Hall of Fame Invite Presented by: Potomac River Running Store	5:04.04	2	876	62°
May 26, 2017 HS	1600m	VHSL Group 6A North Region Outdoor T&F Championship	5:04.54	6	872
March 29, 2018 HS	1600m	Leslie Sherman Memorial Invitational	5:05.55	1	866
Dec. 15, 2018 HS	1600m	Liberty Christmas High School Invitational	5:05.61	2	865
Jan. 20, 2019 HS	Mile	The VA Showcase Presented By The US Air Force	5:07.75	3	863
Jan. 28, 2022 HS	Mile	Great Dane Classic	5:07.94	11	862
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:06.29	3	861
June 2, 2018 HS	1600m	VHSL Group 5A/6A State Outdoor T&F Championships	5:06.64	2	859
May 15, 2019 HS	1600m	2019 Patriot District Championship	5:06.87	1	857	70°
Feb. 1, 2019 HS	1600m	2019 Patriot District Championship	5:07.23	1	855
April 27, 2019 HS	1600m	Cassel's XBC Track Experience	5:07.94	2	851
Feb. 24, 2018 HS	1600m	2018 VHSL Class 6 State Indoor T & F Championships	5:08.04	4	850
April 8, 2017 HS	1600m	Northern Virginia Invitational	5:08.82	3	845
March 24, 2018 HS	1600m	Lustine Toyota Invitational	5:09.32	1	842
May 19, 2017 HS	1600m	VHSL Group 6A Conference 5 Outdoor Track & Field Championships	5:09.40	1	841
Feb. 2, 2018 HS	1600m	Patriot District Indoor Championship	5:10.81	2	833
May 24, 2018 HS	1600m	2018 6A Occoquan Region Championship	5:12.09	4	825
Dec. 23, 2017 HS	1600m	=PR= Holiday Invitational	5:14.13	3	812
Feb. 15, 2017 HS	1600m	2017 Coast Guard 6A North Region Indoor Championship	5:15.02	8	806
Feb. 15, 2017 HS	1600m	2017 Coast Guard 6A North Region Indoor Championship	5:15.02	8	806
Dec. 26, 2016 HS	1600m	=PR= Holiday Invitational	5:15.59	2	803
Jan. 13, 2018 HS	1600m	Liberty Premier Invitational	5:15.81	5	802
Jan. 28, 2017 HS	1600m	VHSL Group 6A Indoor Conference 5 T&F Championship	5:20.84	5	771
Jan. 28, 2017 HS	1600m	VHSL Group 6A Indoor Conference 5 T&F Championship	5:20.84	5	771
June 9, 2018 HS	1600m	DMV Meet of Champions	5:22.69	9	760	79°
May 20, 2016 HS	1600m	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:23.55	8	755
May 20, 2016 HS	1600m	VHSL Group 6A Conference 5 Outdoor T&F Championship	5:23.55	8	755
April 22, 2016 HS	1600m	South County 10 Team Qualifier	5:26.19	11	739
Dec. 10, 2016 HS	1600m	Rams Polar Bear Invitational	5:28.05	4	728
Jan. 7, 2017 HS	1500m	Ocean Breeze Freedom Games	5:07.26	18	726
April 2, 2016 HS	1600m	Carolyn Legard Relays	5:30.30	6	715
Jan. 16, 2016 HS	1600m	Liberty Flames High School Invitational	5:31.71	17	707
Dec. 19, 2015 HS	1600m	=PR= Holiday Invitational	5:34.74	16	689
April 9, 2016 HS	1600m	Northern Virginia Invitational	5:35.59	3	685

Cross Country

Event Group

767

Points

18:46.00

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 30, 2017 HS	5K XC	Octoberfest Invitational	18:46.00	6	767
Oct. 26, 2017 HS	3 Mile XC	Patriot District Cross Country Championship	18:08.00	1	761
Oct. 14, 2017 HS	5K XC	MileStat.com XC Invitational	18:50.00	16	760
Oct. 25, 2018 HS	3 Mile XC	2018 Patriot District CC Championship	18:19.00	4	743
Oct. 17, 2015 HS	5K XC	MileStat.com XC Invitational	19:05.00	36	737
Nov. 11, 2017 HS	5K XC	VHSL State Cross Country Championships	19:07.00	8	734	37°
Oct. 13, 2018 HS	5K XC	MileStat.com XC Invitational	19:07.00	20	734
Sept. 7, 2018 HS	5K XC	Harry Groves Spiked Shoe Invitational	19:07.00	4	734	76°
Nov. 2, 2017 HS	3 Mile XC	VHSL Class 6 Region C Championship	18:35.00	6	718
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	19:17.50	4	718
Nov. 10, 2018 HS	5K XC	VHSL State Cross Country Championships	19:24.00	9	708	43°
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	19:27.40	81	703
Sept. 9, 2017 HS	3 Mile XC	Monroe Parker Invitational	18:46.00	9	701
Nov. 1, 2018 HS	3 Mile XC	2018 6A Occoquan Region CC Championship	18:52.00	7	691
Oct. 15, 2016 HS	5K XC	MileStat.com XC Invitational	19:46.00	86	675
Sept. 29, 2018 HS	5K XC	26th Annual Carlisle Invitational	19:48.00	40	672	71°
Oct. 26, 2016 HS	3 Mile XC	VHSL 6A Conference 5 XC CHampionship	19:42.00	20	616
Oct. 26, 2016 HS	3 Mile XC	VHSL 6A Conference 5 XC CHampionship	19:42.00	20	616
Oct. 29, 2015 HS	3 Mile XC	VHSL Group 6A Conference 5 XC Championships	19:47.00	15	609
Oct. 29, 2015 HS	3 Mile XC	VHSL Group 6A Conference 5 XC Championships	19:47.00	15	609
Oct. 10, 2015 HS	5K XC	Glory Days Grill Invitational	20:38.00	3	600
Nov. 4, 2015 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	19:53.00	63	600
Nov. 4, 2015 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	19:53.00	63	600
Sept. 12, 2015 HS	3 Mile XC	Monroe Parker Invitational	19:56.00	2	596
Sept. 10, 2016 HS	3 Mile XC	Monroe Parker Invitational	19:58.00	32	593
Aug. 10, 2018 HS	2MileCC	Chantilly & Robinson Scrimmage	12:54.00	7	588	86°
Nov. 14, 2015 HS	5K XC	VHSL State Cross Country Championships	20:50.00	56	584	50°
Sept. 24, 2016 HS	5K XC	10th PIAA Foundation XC Invitational	21:00.00	80	570	72°
Sept. 19, 2015 HS	5K XC	Woodberry Forest Invitational	21:18.11	9	546	85°
Aug. 19, 2016 HS	2MileCC	Chantilly, Robinson & RE Lee Scrimmage	13:18.00	15	536	88°
Aug. 21, 2015 HS	2MileCC	Chantilly, Robinson & RE Lee Scrimmage	13:27.12	12	516	84°
Oct. 8, 2016 HS	5K XC	Glory Days Grill Invitational	23:06.00	169	412

Distance

Event Group

805

Points

11:21.24

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Dec. 5, 2018 HS	3200m	Patriot District Polar Bear	11:21.24	1	805	38°
Feb. 2, 2018 HS	3200m	Patriot District Indoor Championship	11:22.47	2	801
Feb. 1, 2019 HS	3200m	2019 Patriot District Championship	11:23.67	1	798
Dec. 16, 2017 HS	3200m	Ram Invite	11:38.76	2	759
Dec. 26, 2015 HS	3200m	F.I.T. (Friends of Indoor Track) Invitational	12:03.00	8	698
May 7, 2016 HS	3200m	Nike Spring Invitational	12:58.22	31	568

Long Sprints

Event Group

816

Points

1:00.63

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 2, 2018 HS	400m	2018 Patriot District Jamboree	1:00.63	6	816
May 6, 2017 HS	400m	=PR= Nike Spring Invitational	1:01.90	11	775
Dec. 22, 2018 HS	500m	=PR= Holiday Invitational	1:21.52	7	768
Jan. 18, 2018 HS	500m	Cluster Challenge	1:22.94	1	734	44°
May 4, 2016 HS	400m	Concorde Conference 5 Jamboree	1:04.74	3	686
Jan. 16, 2016 HS	500m	Liberty Flames High School Invitational	1:27.15	24	639

Season Bests

Mid-D event group

800m '2016 · =PR= Spring T…

2:23.58 779 pts

800m '2017 · Leslie Sherma…

2:15.94 895 pts

800m '2018 · =PR= Spring T…

2:14.56 917 pts

800m '2019 · 2019 Nike Spr…

2:17.80 866 pts

Mile event group

1600m '2016 · VHSL Group 6A…

5:23.55 755 pts

1600m '2017 · VHSL Group 5A…

5:01.72 891 pts

1600m '2018 · Lake Braddock… · 60°

5:03.60 878 pts

1600m '2019 · 2019 Occoquan… · 86°

5:01.45 892 pts

Long Sprints event group

400m '2016 · Concorde Conf…

1:04.74 686 pts

400m '2017 · =PR= Nike Spr…

1:01.90 775 pts

400m '2018 · 2018 Patriot …

1:00.63 816 pts

500m '2018 · =PR= Holiday …

1:21.52 768 pts

Distance event group

3200m '2015 · F.I.T. (Frien…

12:03.00 698 pts

3200m '2018 · Patriot Distr…

11:22.47 801 pts

3200m '2018 · Patriot Distr… · 38°

11:21.24 805 pts

Cross Country event group

5000m '2015 · MileStat.com …

19:05.00 737 pts

5000m '2016 · MileStat.com …

19:46.00 675 pts

5000m '2017 · Octoberfest I…

18:46.00 767 pts

3Mile '2018 · 2018 Patriot …

18:19.00 743 pts

Seneca Willen

Seneca Willen

Seneca Willen

Seneca Willen

Trophy Case

Class Rankings

Mid-D

Mile

Long Sprints

Wins Against

1000m

1500m

1600m

2mile_cc

3200m

400m

500m

5000m_cc

800m

mile

3mile_cc

Mid-D

Mile

Cross Country

Distance

Long Sprints

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