Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
852
Points
31:14.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 15, 2019 | NCAA D1 Northeast Regional | 31:14.70 | 141 | 852 | 36° |
| Nov. 10, 2017 | NCAA DI Northeast Regional | 36:40.10 | 222 | 473 | 30° |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 37:02.50 | 194 | 451 | 43° |
1000m
779
Points
2:34.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 16, 2016 | Bergen County Championships | 2:34.20 | 3 | 779 | |
| Jan. 19, 2019 | BU Multi-Team Meet | 2:35.59 | 6 | 753 | |
| Feb. 17, 2015 | Bergen County Championships | 2:35.60 | 4 | 753 | |
| Jan. 3, 2015 | Tom Zaccone Invitational | 2:43.80 | 1 | 610 | |
| Jan. 9, 2015 | The Paul Schwartz Invitational | 2:44.40 | 1 | 600 | |
| Jan. 5, 2016 | Tom Zaccone Invitational | 2:46.20 | 4 | 571 |
110h
743
Points
15.95
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Mustang Invitational | 15.95 | 5 | 743 | 58° |
| May 12, 2015 | Somerset County Championships | 16.02 | 2 | 733 | |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 16.04 | 4 | 730 | 66° |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 16.05 | 9 | 729 | 88° |
| May 10, 2016 | Skylands Conf. Championships | 16.14 | 9 | 715 | |
| May 10, 2016 | Skylands Conf. Championships | 16.15 | 9 | 714 | |
| April 30, 2016 | Mustang Invitational | 16.15 | 4 | 714 | 60° |
| May 5, 2015 | Skylands Conf. Championships | 16.22 | 6 | 704 | |
| May 12, 2015 | Somerset County Championships | 16.22 | 3 | 704 | |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 16.29 | 17 | 694 | 87° |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 16.31 | 6 | 691 | 66° |
| April 30, 2016 | Mustang Invitational | 16.33 | 6 | 688 | 60° |
| April 25, 2015 | Mustang Invitational | 16.39 | 6 | 680 | 58° |
| May 5, 2015 | Skylands Conf. Championships | 16.44 | 5 | 673 | |
| May 17, 2016 | Somerset County Championships | 16.44 | 6 | 673 | |
| May 17, 2016 | Somerset County Championships | 16.54 | 7 | 658 | |
| May 6, 2014 | Skylands Conf. Championships | 16.69 | 11 | 638 | |
| May 13, 2014 | Somerset County Championships | 17.15 | 11 | 576 | |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 17.50 | 16 | 531 | 68° |
1500m
986
Points
3:49.31
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 20, 2021 | Georgia Tech Yellow Jacket Invitational | 3:49.31 | 3 | 986 | 54° |
| March 22, 2019 | UNF Spring Break Invitational | 3:54.15 | 7 | 925 | |
| April 21, 2018 | Georgia Tech Invitational | 3:55.89 | 9 | 904 | 67° |
| March 23, 2018 | UNF Spring Break Invitational | 3:59.67 | 11 | 859 | |
| March 23, 2018 | UNF Spring Break Invitational | 3:59.67 | 8 | 859 | |
| April 8, 2017 | Tiger Classic | 4:24.75 | 10 | 588 | 68° |
1600m
918
Points
4:11.81
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 8, 2016 | NJSIAA State Meet Of Champions | 4:11.81 | 5 | 918 | 70° |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 4:16.83 | 5 | 861 | 80° |
| May 3, 2016 | NJIC Divisional Championships | 4:20.04 | 1 | 826 | |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 4:20.27 | 5 | 824 | 87° |
| May 20, 2016 | Bergen County Meet of Champions | 4:20.39 | 6 | 822 | 75° |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 4:21.32 | 1 | 812 | 90° |
| Feb. 20, 2016 | NJSIAA Group Championships | 4:22.34 | 3 | 801 | |
| May 15, 2015 | Bergen County Meet of Champions | 4:24.31 | 2 | 780 | |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 4:25.29 | 1 | 770 | 66° |
| May 9, 2015 | Bergen County Championships | 4:26.06 | 1 | 762 | 67° |
| Feb. 27, 2016 | NJSIAA Meet of Champions | 4:26.25 | 22 | 760 | |
| April 28, 2015 | NJIC Divisional Championships | 4:26.30 | 2 | 760 | 65° |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 4:26.50 | 14 | 758 | 70° |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 4:26.97 | 3 | 753 | 68° |
| May 10, 2014 | Bergen County Championships | 4:27.20 | 1 | 750 | 79° |
| Feb. 17, 2015 | Bergen County Championships | 4:27.40 | 1 | 748 | |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 4:27.66 | 1 | 746 | 63° |
| Feb. 16, 2016 | Bergen County Championships | 4:28.30 | 1 | 739 | |
| Feb. 7, 2015 | NJSIAA Sectional Championships - North II Gr. 2&3 | 4:30.20 | 6 | 720 | |
| Feb. 21, 2015 | NJSIAA Meet of Champions | 4:31.47 | 27 | 707 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 4:32.11 | 9 | 700 | |
| Feb. 13, 2016 | NJSIAA Sectional Championships - North II Gr. 1&4 | 4:32.88 | 1 | 693 | |
| June 3, 2015 | NJSIAA State Meet Of Champions | 4:33.93 | 20 | 682 | 68° |
| Feb. 4, 2016 | The Ed Church Invitational | 4:37.90 | 1 | 644 | |
| Jan. 10, 2016 | NJIC Championships | 4:38.70 | 1 | 636 | |
| April 30, 2014 | NJIC Divisional Championships | 4:43.50 | 1 | 591 | 54° |
| Feb. 6, 2014 | The Ed Church Invitational | 4:48.40 | 4 | 547 | |
| May 18, 2013 | Bergen County Championships | 4:50.62 | 13 | 528 | 68° |
| May 18, 2013 | Bergen County Championships | 4:50.62 | 13 | 528 | 68° |
| May 8, 2013 | NJIC Divisional Championships | 4:50.90 | 5 | 526 | 65° |
| Dec. 22, 2015 | Season Opener Invitational | 4:51.00 | 1 | 525 | |
| Jan. 11, 2014 | NJIC Championships | 4:52.40 | 2 | 513 | |
| May 25, 2013 | NJSIAA Sectionals - North II - Group 2 & 3 | 4:53.55 | 22 | 503 | 55° |
| Feb. 4, 2013 | NJSIAA Sectional Championships - N2 Gr. 1&2 | 5:16.13 | 19 | 330 |
2mile_cc
309
Points
11:35.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 17, 2012 | Somerset Co. Championships | 11:35.00 | 2 | 309 | 61° |
200m
638
Points
24.29
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 25, 2015 | Mustang Invitational | 24.29 | 14 | 638 | 58° |
| Jan. 10, 2015 | The Hispanic Games | 25.10 | 149 | 549 |
3000m
988
Points
8:11.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 8, 2020 | IC4A/ECAC Indoor Championship | 8:11.90 | 5 | 988 | |
| Feb. 1, 2020 | BU Bruce Lehane Scarlet and White Invitational | 8:15.63 | 6 | 966 | |
| Dec. 7, 2019 | Boston University Sharon Colyear-Danville Season Opener | 8:27.01 | 14 | 904 | |
| Feb. 24, 2018 | ACC Championships | 8:32.80 | 14 | 873 | 75° |
| Feb. 23, 2019 | ACC Indoor Championship | 8:35.61 | 36 | 858 | 39° |
| Feb. 3, 2018 | NEICAA Indoor Championships | 8:36.50 | 8 | 853 | |
| Jan. 6, 2018 | Dartmouth Relays | 8:44.96 | 7 | 809 | |
| Jan. 12, 2019 | Beantown Challenge | 8:45.32 | 13 | 807 |
3000msc
988
Points
9:01.45
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 27, 2019 | The Penn Relays Carnival | 9:01.45 | 10 | 988 | 64° |
| April 28, 2018 | The Penn Relays Carnival | 9:14.87 | 10 | 934 | |
| March 30, 2019 | adidas Raleigh Relays | 9:15.60 | 29 | 931 | 72° |
| May 12, 2018 | ACC Championship | 9:20.08 | 12 | 913 | 81° |
| April 7, 2018 | Hurricane Alumni Invitational | 9:29.36 | 1 | 876 | 85° |
3200m
556
Points
10:19.78
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 19, 2014 | NJSIAA Group Championships | 10:19.78 | 11 | 556 | |
| Feb. 1, 2014 | NJSIAA Sectional Championships - North II Gr. 1&2 | 10:23.62 | 5 | 540 | |
| Jan. 11, 2014 | NJIC Championships | 10:31.10 | 3 | 511 |
3200m_cc
122
Points
12:48.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 6, 2012 | 2012 Shore Coaches XC Invitational | 12:48.00 | 10 | 122 |
400m
633
Points
54.09
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 12, 2016 | North Shore High School Pre-National Invitational | 54.09 | 20 | 633 | |
| Jan. 27, 2016 | Morris County Coaches Invite I | 54.46 | 29 | 615 | |
| Dec. 29, 2014 | Somerset County Championships | 56.43 | 12 | 520 | |
| Dec. 27, 2013 | Somerset County Championships | 58.17 | 12 | 443 |
400h
815
Points
56.85
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 10, 2016 | Skylands Conf. Championships | 56.85 | 3 | 815 | |
| May 28, 2016 | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 57.06 | 8 | 807 | 88° |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 57.22 | 2 | 800 | 66° |
| April 30, 2016 | Mustang Invitational | 57.57 | 3 | 785 | 60° |
| May 5, 2015 | Skylands Conf. Championships | 57.59 | 4 | 784 | |
| April 16, 2016 | Skylands Conference Relays | 57.60 | 3 | 784 | |
| May 23, 2016 | East Coast Relays | 57.63 | 6 | 783 | |
| April 21, 2016 | Somerset Co. Relays | 58.30 | 1 | 755 | |
| April 18, 2015 | Somerset Co. Relays | 58.32 | 1 | 755 | |
| May 17, 2016 | Somerset County Championships | 58.61 | 3 | 743 | |
| May 12, 2015 | Somerset County Championships | 58.89 | 3 | 732 | |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 59.18 | 16 | 720 | 87° |
| May 13, 2014 | Somerset County Championships | 59.95 | 5 | 690 | |
| April 4, 2015 | The Metuchen Relays | 1:00.18 | 4 | 681 | |
| April 25, 2015 | Mustang Invitational | 1:00.86 | 3 | 655 | 58° |
| April 26, 2014 | Randolph Relays | 1:00.96 | 4 | 651 | |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 1:01.21 | 13 | 642 | 68° |
| April 12, 2014 | Skylands Conf. Relays | 1:01.69 | 17 | 624 | 69° |
| May 6, 2014 | Skylands Conf. Championships | 1:02.15 | 13 | 607 | |
| May 3, 2014 | Long Branch Relays | 1:03.41 | 10 | 562 | 64° |
| April 11, 2015 | Skylands Conference Relays | 1:03.50 | 14 | 559 | |
| April 20, 2013 | Jack Yockers Bergen Co. Relays | 1:04.54 | 15 | 523 | 59° |
| April 12, 2014 | Jack Yockers Bergen Co. Relays | 1:05.14 | 13 | 503 | 69° |
| May 4, 2013 | Long Branch Relays | 1:05.65 | 14 | 486 | 58° |
5250m_cc
586
Points
17:37.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 28, 2013 | NJCTC - Stewart Memorial Invitational | 17:37.00 | 5 | 586 | 71° |
| Nov. 9, 2013 | NJSIAA Sectionals - North II | 17:38.00 | 20 | 584 | 49° |
5000m_cc
692
Points
15:41.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 31, 2015 | Bergen County / Lou Molino MOCs | 15:41.00 | 6 | 692 | |
| Oct. 25, 2014 | Bergen Co. Group Championships | 16:09.00 | 2 | 616 | |
| Oct. 24, 2015 | Bergen County Group Championships | 16:10.00 | 1 | 614 | |
| Nov. 1, 2014 | Bergen County / Lou Molino MOCs | 16:14.00 | 19 | 603 | |
| Nov. 7, 2015 | NJSIAA Sectionals - North II | 16:15.70 | 1 | 599 | |
| Nov. 21, 2015 | NJSIAA XC Meet of Champions | 16:23.00 | 28 | 580 | |
| Sept. 12, 2015 | Season Opener Invitational | 16:28.00 | 3 | 568 | |
| Nov. 8, 2014 | NJSIAA Sectionals - North II | 16:29.18 | 1 | 565 | |
| Nov. 14, 2015 | NJSIAA Group Championships | 16:30.00 | 9 | 563 | |
| Nov. 15, 2014 | NJSIAA Group Championships | 16:43.00 | 14 | 530 | |
| Sept. 26, 2015 | NJCTC - Stewart Memorial Invitational | 16:43.12 | 1 | 530 | |
| Sept. 12, 2014 | Season Opener Invitational | 16:46.77 | 5 | 521 | |
| Oct. 12, 2015 | NJIC Divisional Championship | 16:47.00 | 1 | 521 | |
| Oct. 13, 2014 | NJIC Divisional Championship | 16:49.00 | 1 | 516 | |
| Oct. 26, 2013 | Bergen Co. Group Championships | 16:50.00 | 6 | 514 | |
| Sept. 27, 2014 | NJCTC - Stewart Memorial Invitational | 16:54.96 | 2 | 502 | |
| Sept. 18, 2015 | The Maroon Invitational | 16:59.00 | 2 | 492 | |
| Nov. 2, 2013 | Bergen County Meet of Champions | 17:00.00 | 54 | 490 | |
| Sept. 19, 2014 | The Maroon Invitational | 17:03.00 | 3 | 483 | |
| Nov. 28, 2015 | Nike Cross Nationals Northeast Regional | 17:08.50 | 69 | 470 | |
| Sept. 12, 2013 | Season Opener Invitational | 17:20.00 | 9 | 444 | |
| Oct. 8, 2014 | NJIC Garret Mountain - Week 4 | 17:21.00 | 1 | 442 | |
| Oct. 14, 2013 | NJIC Divisional Championship | 17:24.00 | 1 | 436 | |
| Sept. 9, 2015 | NJIC Garret Mountain - Week 1 | 17:25.00 | 1 | 433 | |
| Sept. 20, 2013 | The Maroon Invitational | 17:42.00 | 6 | 397 | |
| Sept. 17, 2014 | NJIC Garret Mountain - Week 2 | 17:44.00 | 1 | 393 | |
| Nov. 29, 2014 | Nike Cross Nationals Northeast Regional | 17:56.20 | 127 | 368 | |
| Sept. 16, 2015 | NJIC Garret Mountain - Week 2 | 18:30.00 | 1 | 303 | |
| Nov. 30, 2013 | Nike Cross Nationals Northeast Regional | 18:32.40 | 84 | 298 | |
| Oct. 25, 2012 | Skylands Conference Championships | 18:45.00 | 8 | 276 | 62° |
55m
410
Points
7.72
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 15, 2014 | Valentine Invitational | 7.72 | 72 | 410 | |
| Dec. 30, 2013 | Passarelli Invitational | 7.75 | 77 | 399 |
55h
797
Points
8.20
Personal Record
800m
900
Points
1:54.57
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 20, 2021 | Army vs Boston College | 1:54.57 | 1 | 900 | |
| May 13, 2016 | Gene Red Littler Bergen County Championships | 1:55.28 | 2 | 881 | 63° |
| May 28, 2016 | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 1:56.33 | 1 | 854 | 90° |
| May 30, 2015 | NJSIAA Groups - 2, 3 & NP A | 1:57.63 | 13 | 820 | 87° |
| May 9, 2015 | Bergen County Championships | 1:58.07 | 2 | 809 | 67° |
| May 10, 2014 | Bergen County Championships | 1:58.07 | 1 | 809 | 79° |
| May 23, 2015 | NJSIAA Sectionals - North II - Groups 1 & 2 | 1:58.34 | 1 | 802 | 66° |
| May 3, 2016 | NJIC Divisional Championships | 1:58.56 | 2 | 797 | |
| May 31, 2014 | NJSIAA Groups - 2, 4 & NP A | 1:58.73 | 8 | 792 | 70° |
| May 24, 2014 | NJSIAA Sectionals - North II - Groups 2 & 3 | 1:58.89 | 4 | 788 | 68° |
| June 4, 2016 | NJSIAA Groups - 2, 3 & NP B | 1:58.92 | 16 | 788 | 80° |
| May 16, 2014 | Bergen County Meet of Champions | 2:00.70 | 11 | 744 | |
| Feb. 13, 2016 | NJSIAA Sectional Championships - North II Gr. 1&4 | 2:01.65 | 2 | 721 | |
| Feb. 7, 2015 | NJSIAA Sectional Championships - North II Gr. 2&3 | 2:03.19 | 5 | 685 | |
| April 28, 2015 | NJIC Divisional Championships | 2:03.20 | 1 | 684 | 65° |
| Feb. 6, 2015 | NJIC Championships | 2:04.50 | 1 | 655 | |
| Feb. 14, 2015 | NJSIAA Group Championships | 2:06.28 | 17 | 615 | |
| Jan. 10, 2016 | NJIC Championships | 2:06.30 | 1 | 614 | |
| April 8, 2017 | Tiger Classic | 2:06.31 | 5 | 614 | 68° |
| Feb. 20, 2016 | NJSIAA Group Championships | 2:06.37 | 15 | 613 | |
| April 30, 2014 | NJIC Divisional Championships | 2:07.40 | 1 | 590 | 54° |
| Feb. 4, 2016 | The Ed Church Invitational | 2:09.50 | 5 | 546 | |
| Dec. 22, 2015 | Season Opener Invitational | 2:11.90 | 1 | 497 |
8000m_cc
770
Points
25:29.90
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 12, 2019 | 2019 NEICAAA Cross Country Championship Meet | 25:29.90 | 23 | 770 | |
| Sept. 20, 2019 | Coast-to-Coast Battle in Beantown | 25:45.30 | 81 | 745 | 80° |
| Oct. 26, 2018 | ACC Championship | 25:49.20 | 104 | 739 | |
| Oct. 27, 2017 | ACC Championship | 25:51.80 | 108 | 735 | |
| Oct. 6, 2018 | New England (NEICAAA) Championships | 25:55.40 | 44 | 729 | 65° |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 26:14.00 | 131 | 700 | |
| Nov. 1, 2019 | ACC Championship | 26:35.90 | 95 | 667 | 49° |
hj
1
Points
5-6
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 12, 2014 | Jack Yockers Bergen Co. Relays | 5-6 | 6 | 1 | 69° |
| Feb. 1, 2014 | NJSIAA Sectional Championships - North II Gr. 1&2 | 5-6 | 3 | 1 | |
| Feb. 19, 2014 | Bob Chiswell Classic | 5-8 | 1 | 1 | 41° |
| April 30, 2014 | NJIC Divisional Championships | 5-8 | 3 | 1 | 54° |
| Jan. 11, 2014 | NJIC Championships | 5-8 | 2 | 1 | |
| Jan. 15, 2014 | Ridgewood Winter Games - II | 5-8 | 4 | 1 | |
| Feb. 7, 2014 | Garfield HS Shot Put / High Jump Invitational #3 | 5-8 | 3 | 1 | 30° |
mile
1047
Points
4:02.26
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:02.26 | 21 | 1047 | |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:05.44 | 9 | 1009 | 66° |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 4:05.54 | 9 | 1008 | 66° |
| Feb. 13, 2021 | Tiger Paw Invite | 4:06.54 | 4 | 996 | 41° |
| Jan. 18, 2020 | BU Multi-Team Meet | 4:06.86 | 1 | 992 | |
| Feb. 29, 2020 | ACC Indoor Championship | 4:07.50 | 9 | 985 | 34° |
| Feb. 6, 2021 | Doc Hale Elite | 4:09.92 | 8 | 956 | 45° |
| Jan. 19, 2018 | Joe Donahue Boston Collegiate Indoor Games | 4:11.21 | 4 | 942 | |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 4:12.01 | 63 | 932 | |
| April 12, 2019 | Ocean State Invitational | 4:13.35 | 11 | 917 | 55° |
| Feb. 9, 2019 | David Hemery BU Valentine Invitational | 4:15.44 | 86 | 894 | |
| Dec. 2, 2017 | BU Season Opener | 4:18.89 | 7 | 855 | |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:19.17 | 7 | 852 | |
| Jan. 26, 2019 | John Thomas Terrier Invitational | 4:19.62 | 65 | 847 | |
| June 19, 2016 | New Balance Nationals Outdoor | 4:19.64 | 16 | 847 | |
| Jan. 12, 2019 | Beantown Challenge | 4:24.44 | 3 | 796 | |
| Jan. 19, 2019 | BU Multi-Team Meet | 4:30.00 | 9 | 738 | |
| Jan. 13, 2016 | Ridgewood Winter Games at RCC | 4:41.60 | 1 | 625 | |
| Jan. 14, 2015 | Ridgewood Winter Games - II | 4:44.30 | 1 | 600 | |
| April 15, 2017 | 2017 Ocean State Invitational | 4:44.96 | 10 | 594 |
Cross Country
Event Group
852
Points
31:14.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Nov. 15, 2019 | 10000mCC | NCAA D1 Northeast Regional | 31:14.70 | 141 | 852 | 36° |
| Oct. 12, 2019 | 8000mCC | 2019 NEICAAA Cross Country Championship Meet | 25:29.90 | 23 | 770 | |
| Sept. 20, 2019 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:45.30 | 81 | 745 | 80° |
| Oct. 26, 2018 | 8000mCC | ACC Championship | 25:49.20 | 104 | 739 | |
| Oct. 27, 2017 | 8000mCC | ACC Championship | 25:51.80 | 108 | 735 |
Mid-D
Event Group
900
Points
1:54.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 20, 2021 | 800m | Army vs Boston College | 1:54.57 | 1 | 900 | |
| May 13, 2016 | 800m | Gene Red Littler Bergen County Championships | 1:55.28 | 2 | 881 | 63° |
| May 28, 2016 | 800m | NJSIAA Sectionals - North II - Groups 1, 2, NPB North | 1:56.33 | 1 | 854 | 90° |
| May 30, 2015 | 800m | NJSIAA Groups - 2, 3 & NP A | 1:57.63 | 13 | 820 | 87° |
| May 9, 2015 | 800m | Bergen County Championships | 1:58.07 | 2 | 809 | 67° |
Hurdles
Event Group
815
Points
56.85
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 10, 2016 | 400H | Skylands Conf. Championships | 56.85 | 3 | 815 | |
| May 28, 2016 | 400H | NJSIAA Sectionals - Central - Groups 2, 3, NPA North | 57.06 | 8 | 807 | 88° |
| May 23, 2015 | 400H | NJSIAA Sectionals - North II - Groups 1 & 2 | 57.22 | 2 | 800 | 66° |
| Feb. 12, 2016 | 55H | North Shore High School Pre-National Invitational | 8.20 | 11 | 797 | |
| Feb. 6, 2016 | 55H | NJSIAA Sectional Championships - North II Gr. 2&3 | 8.23 | 4 | 788 |
Mile
Event Group
1047
Points
4:02.26
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:02.26 | 21 | 1047 | |
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:05.44 | 9 | 1009 | 66° |
| Feb. 27, 2021 | Mile | ACC Indoor Track & Field Championships | 4:05.54 | 9 | 1008 | 66° |
| Feb. 13, 2021 | Mile | Tiger Paw Invite | 4:06.54 | 4 | 996 | 41° |
| Jan. 18, 2020 | Mile | BU Multi-Team Meet | 4:06.86 | 1 | 992 |
Short Sprints
Event Group
638
Points
24.29
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 25, 2015 | 200m | Mustang Invitational | 24.29 | 14 | 638 | 58° |
| Jan. 10, 2015 | 200m | The Hispanic Games | 25.10 | 149 | 549 | |
| Jan. 15, 2014 | 55m | Valentine Invitational | 7.72 | 72 | 410 | |
| Dec. 30, 2013 | 55m | Passarelli Invitational | 7.75 | 77 | 399 |
Distance
Event Group
988
Points
8:11.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 8, 2020 | 3000m | IC4A/ECAC Indoor Championship | 8:11.90 | 5 | 988 | |
| Feb. 1, 2020 | 3000m | BU Bruce Lehane Scarlet and White Invitational | 8:15.63 | 6 | 966 | |
| Dec. 7, 2019 | 3000m | Boston University Sharon Colyear-Danville Season Opener | 8:27.01 | 14 | 904 | |
| Feb. 24, 2018 | 3000m | ACC Championships | 8:32.80 | 14 | 873 | 75° |
| Feb. 23, 2019 | 3000m | ACC Indoor Championship | 8:35.61 | 36 | 858 | 39° |
Steeple
Event Group
988
Points
9:01.45
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 27, 2019 | 3000mSC | The Penn Relays Carnival | 9:01.45 | 10 | 988 | 64° |
| April 28, 2018 | 3000mSC | The Penn Relays Carnival | 9:14.87 | 10 | 934 | |
| March 30, 2019 | 3000mSC | adidas Raleigh Relays | 9:15.60 | 29 | 931 | 72° |
| May 12, 2018 | 3000mSC | ACC Championship | 9:20.08 | 12 | 913 | 81° |
| April 7, 2018 | 3000mSC | Hurricane Alumni Invitational | 9:29.36 | 1 | 876 | 85° |
Long Sprints
Event Group
633
Points
54.09
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 12, 2016 | 400m | North Shore High School Pre-National Invitational | 54.09 | 20 | 633 | |
| Jan. 27, 2016 | 400m | Morris County Coaches Invite I | 54.46 | 29 | 615 | |
| Dec. 29, 2014 | 400m | Somerset County Championships | 56.43 | 12 | 520 | |
| Dec. 27, 2013 | 400m | Somerset County Championships | 58.17 | 12 | 443 |
Jump
Event Group
1
Points
5-6
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 12, 2014 | HJ | Jack Yockers Bergen Co. Relays | 5-6 | 6 | 1 | 69° |
| Feb. 1, 2014 | HJ | NJSIAA Sectional Championships - North II Gr. 1&2 | 5-6 | 3 | 1 | |
| Feb. 19, 2014 | HJ | Bob Chiswell Classic | 5-8 | 1 | 1 | 41° |
| April 30, 2014 | HJ | NJIC Divisional Championships | 5-8 | 3 | 1 | 54° |
| Jan. 11, 2014 | HJ | NJIC Championships | 5-8 | 2 | 1 |