Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
769
Points
32:18.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:18.60 | 115 | 769 | 51° |
1000m
621
Points
2:43.11
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 2, 2018 | Patriot District Indoor Championship | 2:43.11 | 9 | 621 | |
| Jan. 20, 2018 | New Balance Games | 2:43.62 | 4 | 613 | |
| Jan. 13, 2018 | Liberty Premier Invitational | 2:46.85 | 32 | 560 |
1600m
816
Points
4:20.92
Personal Record
2mile
765
Points
9:34.86
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 9:34.86 | 11 | 765 | |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:43.05 | 21 | 728 | |
| Jan. 20, 2018 | New Balance Games | 9:58.05 | 12 | 661 |
3000m
969
Points
8:15.17
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 6, 2021 | Doc Hale Elite | 8:15.17 | 1 | 969 | 45° |
| Jan. 27, 2024 | George Mason Patriot Games | 8:36.20 | 5 | 854 | 57° |
| Jan. 28, 2023 | Patriot Games 2023 | 8:38.42 | 9 | 843 | 53° |
| Jan. 12, 2024 | St. Thomas Aquinas Spartan Invite | 8:43.84 | 8 | 815 | |
| April 20, 2024 | Bucknell Team Challenge | 8:47.56 | 2 | 796 | 61° |
3200m
827
Points
9:18.27
Personal Record
5000m
934
Points
14:20.23
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 27, 2021 | adidas Raleigh Relays | 14:20.23 | 41 | 934 | 79° |
| Feb. 27, 2021 | ACC Indoor Track & Field Championships | 14:30.74 | 20 | 900 | 66° |
| May 4, 2024 | Patriot League Outdoor Track and Field Championships | 15:06.98 | 30 | 789 | 60° |
5000m_cc
803
Points
15:02.40
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 15:02.40 | 2 | 803 | |
| Nov. 16, 2019 | VHSL Class 4-6 State Championships | 15:21.00 | 1 | 748 | 43° |
| Oct. 19, 2019 | Third Battle Invitational | 15:32.50 | 2 | 715 | |
| Sept. 28, 2019 | VTCA Invitational | 15:33.60 | 1 | 712 | 89° |
| Oct. 13, 2018 | Third Battle Invitational | 15:42.00 | 8 | 689 | |
| Oct. 5, 2019 | Great American Cross Country Festival | 15:46.40 | 62 | 677 | |
| Oct. 12, 2019 | 2019 Glory Days Grill Invitational | 15:50.00 | 2 | 667 | 68° |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:08.90 | 63 | 617 | |
| Dec. 7, 2019 | Team Cross Country Nationals | 16:19.60 | 104 | 589 | 46° |
| Nov. 25, 2017 | Nike Cross Nationals Southeast Regional | 16:29.30 | 14 | 564 | |
| Oct. 14, 2017 | Third Battle Invitational | 16:37.80 | 40 | 543 | |
| Nov. 10, 2018 | VHSL State Cross Country Championships | 16:38.00 | 9 | 543 | 43° |
| Nov. 11, 2017 | VHSL State Cross Country Championships | 16:48.00 | 25 | 518 | 37° |
| Sept. 15, 2018 | Briarwood Invitational | 16:53.00 | 3 | 506 | |
| Sept. 30, 2017 | Octoberfest Invitational | 17:01.00 | 3 | 488 | |
| Sept. 16, 2017 | adidas XC Challenge | 17:35.20 | 162 | 411 | |
| Sept. 23, 2017 | Ocean State XC Invitational | 17:43.00 | 76 | 395 | 78° |
| Oct. 8, 2016 | Glory Days Grill Invitational | 20:51.00 | 167 | 99 |
800m
769
Points
1:59.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 8, 2019 | 2019 =PR= Spring Track Festival | 1:59.66 | 2 | 769 | 71° |
| April 18, 2019 | Leslie Sherman Memorial Invitational | 2:01.43 | 4 | 726 | 78° |
| March 29, 2018 | Leslie Sherman Memorial Invitational | 2:06.71 | 15 | 605 |
8000m_cc
811
Points
25:04.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 16, 2020 | Panorama Farms Cross Country Invitational | 25:04.60 | 26 | 811 | |
| Sept. 25, 2020 | Virginia Tech Invitational | 25:23.00 | 17 | 781 | 62° |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:28.80 | 18 | 771 | 58° |
| Oct. 13, 2023 | IC4A/ECAC XC Championship | 25:37.40 | 124 | 758 | |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:40.10 | 28 | 753 | 57° |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:55.70 | 236 | 729 | 69° |
| Sept. 9, 2022 | PSU Spiked Shoe Invitational | 26:45.00 | 41 | 653 | 78° |
mile
939
Points
4:11.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Feb. 13, 2021 | Tiger Paw Invite | 4:11.44 | 9 | 939 | 41° |
| Jan. 20, 2019 | The VA Showcase Presented By The US Air Force | 4:30.91 | 31 | 729 |
3mile_cc
714
Points
14:59.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2019 | 2019 Patriot District CC Championship | 14:59.00 | 1 | 714 | |
| Nov. 7, 2019 | 2019 Occoquan Region CC Championship | 14:59.00 | 1 | 714 | |
| Oct. 25, 2018 | 2018 Patriot District CC Championship | 15:22.00 | 3 | 648 | |
| Sept. 29, 2018 | 54th Annual McQuaid Invitational | 15:23.90 | 22 | 643 | 63° |
| Nov. 1, 2018 | 2018 6A Occoquan Region CC Championship | 15:34.00 | 4 | 615 | |
| Oct. 26, 2017 | Patriot District Cross Country Championship | 15:57.00 | 8 | 554 | |
| Nov. 2, 2017 | VHSL Class 6 Region C Championship | 16:04.00 | 10 | 536 | |
| Sept. 8, 2018 | Monroe Parker Invitational | 16:07.00 | 7 | 529 | |
| Oct. 3, 2017 | Patriot District Meet #3 | 16:46.00 | 5 | 435 | |
| Oct. 10, 2018 | 2018 Patriot District Festival | 17:09.00 | 9 | 384 | |
| Sept. 9, 2017 | Monroe Parker Invitational | 17:25.00 | 1 | 351 |
Cross Country
Event Group
811
Points
25:04.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 16, 2020 | 8000mCC | Panorama Farms Cross Country Invitational | 25:04.60 | 26 | 811 | |
| Nov. 30, 2019 | 5K XC | Nike Cross Nationals Southeast Regional | 15:02.40 | 2 | 803 | |
| Sept. 25, 2020 | 8000mCC | Virginia Tech Invitational | 25:23.00 | 17 | 781 | 62° |
| Oct. 28, 2023 | 8000mCC | Patriot League Cross Country Championships | 25:28.80 | 18 | 771 | 58° |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 32:18.60 | 115 | 769 | 51° |
Mid-D
Event Group
769
Points
1:59.66
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 8, 2019 | 800m | 2019 =PR= Spring Track Festival | 1:59.66 | 2 | 769 | 71° |
| April 18, 2019 | 800m | Leslie Sherman Memorial Invitational | 2:01.43 | 4 | 726 | 78° |
| Feb. 2, 2018 | 1000m | Patriot District Indoor Championship | 2:43.11 | 9 | 621 | |
| Jan. 20, 2018 | 1000m | New Balance Games | 2:43.62 | 4 | 613 | |
| March 29, 2018 | 800m | Leslie Sherman Memorial Invitational | 2:06.71 | 15 | 605 |
Mile
Event Group
939
Points
4:11.44
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 13, 2021 | Mile | Tiger Paw Invite | 4:11.44 | 9 | 939 | 41° |
| June 9, 2019 | 1600m | DMV Meet of Champions | 4:20.92 | 2 | 816 | 74° |
| May 15, 2019 | 1600m | 2019 Patriot District Championship | 4:21.75 | 2 | 808 | 70° |
| May 23, 2019 | 1600m | 2019 Occoquan Region Championship | 4:22.56 | 2 | 799 | 86° |
| Feb. 29, 2020 | 1600m | VHSL Class 6 State Indoor T & F Championships | 4:22.93 | 5 | 795 |
Distance
Event Group
969
Points
8:15.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Feb. 6, 2021 | 3000m | Doc Hale Elite | 8:15.17 | 1 | 969 | 45° |
| Jan. 27, 2024 | 3000m | George Mason Patriot Games | 8:36.20 | 5 | 854 | 57° |
| Jan. 28, 2023 | 3000m | Patriot Games 2023 | 8:38.42 | 9 | 843 | 53° |
| June 1, 2019 | 3200m | VHSL Class 5/6 State Outdoor T&F Championships | 9:18.27 | 1 | 827 | |
| Jan. 12, 2024 | 3000m | St. Thomas Aquinas Spartan Invite | 8:43.84 | 8 | 815 |
Long-Distance
Event Group
934
Points
14:20.23
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 27, 2021 | 5000m | adidas Raleigh Relays | 14:20.23 | 41 | 934 | 79° |
| Feb. 27, 2021 | 5000m | ACC Indoor Track & Field Championships | 14:30.74 | 20 | 900 | 66° |
| May 4, 2024 | 5000m | Patriot League Outdoor Track and Field Championships | 15:06.98 | 30 | 789 | 60° |