Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
751
Points
32:33.20
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 14, 2014 | NCAA D1 West Regional | 32:33.20 | 150 | 751 |
1500m
839
Points
4:01.33
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 5, 2014 | San Francisco State Distance Carnival | 4:01.33 | 41 | 839 | |
| April 27, 2013 | Brutus Hamilton Invitational | 4:02.60 | 18 | 824 | |
| April 18, 2014 | Bryan Clay Invitational | 4:05.31 | 13 | 793 | |
| May 4, 2013 | Sacramento State Open | 4:06.32 | 6 | 782 | 77° |
| March 10, 2012 | Aggie Open | 4:06.75 | 20 | 777 | |
| April 23, 2013 | Woody Wilson Classic | 4:07.11 | 12 | 773 | |
| March 15, 2014 | Aggie Open | 4:09.57 | 11 | 746 | |
| May 5, 2012 | Sacramento State Open | 4:11.12 | 9 | 729 | 76° |
| March 1, 2014 | Kim Duyst Invitational | 4:16.20 | 24 | 674 | |
| April 4, 2015 | SF State Distance Carnival | 4:17.91 | 16 | 657 |
1600m
815
Points
4:21.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 4:21.10 | 7 | 815 | |
| April 24, 2010 | Bellevue Invitational | 4:22.38 | 5 | 801 | 68° |
| April 11, 2009 | Biger Solberg Team Invitational | 4:25.46 | 2 | 768 | |
| May 21, 2010 | 4A District 1 Championships | 4:26.96 | 4 | 753 | |
| March 28, 2009 | Don Holder Relays | 4:30.18 | 4 | 720 |
3000m
732
Points
9:00.30
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 9, 2013 | Aggie Open | 9:00.30 | 21 | 732 |
3200m
781
Points
9:27.83
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 21, 2010 | 4A District 1 Championships | 9:27.83 | 2 | 781 | |
| May 30, 2009 | Washington 2A-3A-4A Outdoor T&F State Championships | 9:28.14 | 11 | 780 | |
| April 24, 2010 | Bellevue Invitational | 9:32.23 | 4 | 761 | 68° |
| April 11, 2009 | Biger Solberg Team Invitational | 9:40.53 | 3 | 723 | |
| March 28, 2009 | Don Holder Relays | 9:51.06 | 3 | 676 |
5000m
718
Points
15:31.66
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 29, 2013 | San Francisco State Distance Carnival | 15:31.66 | 13 | 718 | |
| April 13, 2013 | Chico State Twilight & Distance Carnival | 15:33.99 | 22 | 711 | 77° |
| April 6, 2012 | San Francisco State Distance Carnival | 15:34.22 | 18 | 711 | |
| April 28, 2012 | Brutus Hamilton Invitational | 15:51.81 | 17 | 662 | |
| March 7, 2015 | Kim Duyst Invitational | 16:40.44 | 21 | 537 |
5000m_cc
667
Points
15:50.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Nov. 7, 2009 | Washington State Cross Country Championships | 15:50.00 | 12 | 667 | 59° |
| Oct. 24, 2009 | WESCO Divisional/Cascade Conference Championships | 16:03.50 | 2 | 631 | |
| Sept. 19, 2009 | South Whidbey Invitational | 16:05.80 | 4 | 625 | |
| Nov. 6, 2010 | WIAA State Championship | 16:26.00 | 50 | 573 | 67° |
| Nov. 8, 2008 | Washington State Cross Country Championships | 16:29.00 | 49 | 565 | |
| Oct. 31, 2009 | District 1 Championships | 16:29.90 | 4 | 563 | |
| Nov. 14, 2009 | Nike Cross Nationals Northwest Regional | 16:43.80 | 47 | 529 | |
| Sept. 25, 2010 | Nike Pre-Nationals | 16:53.14 | 80 | 506 | 76° |
8000m_cc
790
Points
25:17.50
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 19, 2013 | Santa Clara Bronco Invitational | 25:17.50 | 93 | 790 | |
| Sept. 27, 2014 | Stanford Invitational | 25:56.00 | 202 | 728 | |
| Nov. 1, 2014 | West Coast Conference Championship | 26:03.00 | 63 | 717 | 59° |
| Oct. 18, 2014 | Santa Clara Bronco Invitational | 26:09.40 | 154 | 707 | |
| Sept. 24, 2011 | Stanford Invitational | 26:12.00 | 128 | 703 | |
| Nov. 2, 2013 | West Coast Conference Championship | 26:35.00 | 58 | 668 | 81° |
| Sept. 13, 2014 | WCC Preview | 26:44.30 | 54 | 654 | 96° |
| Aug. 31, 2013 | University of San Francisco Invitational | 26:52.90 | 24 | 642 | 70° |
| Sept. 3, 2011 | University of San Francisco Invitational | 26:53.00 | 40 | 642 | |
| Oct. 7, 2011 | San Francisco State Gator Invitational | 26:54.20 | 51 | 640 | 64° |
| Sept. 28, 2013 | 40th Stanford Cross Country Invitational | 27:22.00 | 136 | 600 | |
| Aug. 30, 2014 | University of San Francisco Invitational | 27:57.10 | 61 | 551 | 78° |
4mile_cc
697
Points
20:51.74
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Sept. 8, 2012 | Sacramento State Hornet Jamboree | 20:51.74 | 27 | 697 | |
| Sept. 10, 2011 | Sacramento State Hornet Jamboree | 20:53.00 | 37 | 694 |
3mile_cc
552
Points
15:57.70
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 3, 2009 | 36th Annual Sunfair Invitational | 15:57.70 | 14 | 552 |
Cross Country
Event Group
790
Points
25:17.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 19, 2013 | 8000mCC | Santa Clara Bronco Invitational | 25:17.50 | 93 | 790 | |
| Nov. 14, 2014 | 10000mCC | NCAA D1 West Regional | 32:33.20 | 150 | 751 | |
| Sept. 27, 2014 | 8000mCC | Stanford Invitational | 25:56.00 | 202 | 728 | |
| Nov. 1, 2014 | 8000mCC | West Coast Conference Championship | 26:03.00 | 63 | 717 | 59° |
| Oct. 18, 2014 | 8000mCC | Santa Clara Bronco Invitational | 26:09.40 | 154 | 707 |
Mile
Event Group
839
Points
4:01.33
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 5, 2014 | 1500m | San Francisco State Distance Carnival | 4:01.33 | 41 | 839 | |
| April 27, 2013 | 1500m | Brutus Hamilton Invitational | 4:02.60 | 18 | 824 | |
| May 30, 2009 | 1600m | Washington 2A-3A-4A Outdoor T&F State Championships | 4:21.10 | 7 | 815 | |
| April 24, 2010 | 1600m | Bellevue Invitational | 4:22.38 | 5 | 801 | 68° |
| April 18, 2014 | 1500m | Bryan Clay Invitational | 4:05.31 | 13 | 793 |
Distance
Event Group
781
Points
9:27.83
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 21, 2010 | 3200m | 4A District 1 Championships | 9:27.83 | 2 | 781 | |
| May 30, 2009 | 3200m | Washington 2A-3A-4A Outdoor T&F State Championships | 9:28.14 | 11 | 780 | |
| April 24, 2010 | 3200m | Bellevue Invitational | 9:32.23 | 4 | 761 | 68° |
| March 9, 2013 | 3000m | Aggie Open | 9:00.30 | 21 | 732 | |
| April 11, 2009 | 3200m | Biger Solberg Team Invitational | 9:40.53 | 3 | 723 |
Long-Distance
Event Group
718
Points
15:31.66
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 29, 2013 | 5000m | San Francisco State Distance Carnival | 15:31.66 | 13 | 718 | |
| April 13, 2013 | 5000m | Chico State Twilight & Distance Carnival | 15:33.99 | 22 | 711 | 77° |
| April 6, 2012 | 5000m | San Francisco State Distance Carnival | 15:34.22 | 18 | 711 | |
| April 28, 2012 | 5000m | Brutus Hamilton Invitational | 15:51.81 | 17 | 662 | |
| March 7, 2015 | 5000m | Kim Duyst Invitational | 16:40.44 | 21 | 537 |