Performance Dashboard
Athlete analytics & progression tracking
1600m
738
Points
4:28.39
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| April 14, 2007 | Bristol Knights of Columbus Invitational | 4:28.39 | 0 | 738 | |
| April 30, 2009 | Ken Montgomery Memorial Meet | 4:34.20 | 2 | 680 | |
| April 11, 2009 | Bristol Knights of Columbus Invitational | 4:38.90 | 2 | 634 | |
| May 10, 2008 | SOL Continental Conference Championship | 4:42.80 | 12 | 598 | |
| March 29, 2008 | 2nd Pirate Invitational | 4:48.19 | 3 | 549 | |
| May 9, 2009 | SOL National League Championships | 4:52.75 | 16 | 510 |
2mile
682
Points
9:53.44
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:53.44 | 19 | 682 |
3000m
652
Points
9:17.10
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 27, 2007 | TFCAGP D1 Indoor Meet #8 | 9:17.10 | 0 | 652 |
3200m
713
Points
9:42.75
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| May 12, 2007 | SOL Continental Conference Championship | 9:42.75 | 0 | 713 | |
| May 9, 2009 | SOL National League Championships | 9:43.53 | 3 | 709 | |
| May 2, 2009 | Neshaminy Invitational | 9:46.84 | 3 | 694 | |
| May 10, 2008 | SOL Continental Conference Championship | 9:46.90 | 4 | 694 | |
| May 2, 2008 | 3rd Henderson Track & Field Invitational | 9:50.46 | 19 | 678 | |
| May 17, 2008 | PIAA District 1 AA/AAA Championships | 9:54.50 | 16 | 661 | |
| May 16, 2009 | PIAA District 1 AA/AAA Championships | 10:14.40 | 25 | 577 | |
| April 30, 2009 | Ken Montgomery Memorial Meet | 11:31.14 | 18 | 308 |
4000m_cc
477
Points
13:29.65
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 13, 2007 | New Balance Manhattan College XC Invitational | 13:29.65 | 0 | 477 |
5000m_cc
706
Points
15:36.00
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Oct. 24, 2008 | PIAA District 1 Championships | 15:36.00 | 8 | 706 | |
| Oct. 16, 2008 | SOL National Conference Championship | 15:43.00 | 2 | 686 | |
| Sept. 20, 2008 | Briarwood Invitational | 15:57.70 | 4 | 646 | |
| Aug. 31, 2007 | 3rd John Sharp Viking Invitational | 16:02.00 | 4 | 635 | 81° |
| Sept. 28, 2007 | Paul Short Run | 16:09.00 | 0 | 616 | |
| Oct. 28, 2005 | PIAA District 1 Championships | 16:21.00 | 0 | 585 | |
| Sept. 13, 2008 | 30th Annual Centaur Invitational | 16:24.20 | 0 | 577 | 79° |
| Oct. 26, 2007 | PIAA District 1 Championships | 16:26.00 | 63 | 573 | |
| Sept. 27, 2008 | Council Rock Invitational | 16:27.00 | 1 | 570 | |
| Sept. 15, 2007 | Briarwood Invitational | 16:29.00 | 0 | 565 | |
| Sept. 16, 2006 | Briarwood Invitational | 16:31.00 | 0 | 560 | |
| Nov. 1, 2008 | PIAA State Championships | 17:03.00 | 39 | 483 | 66° |
5000m
615
Points
16:09.32
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| March 15, 2009 | Nike Indoor Nationals | 16:09.32 | 10 | 615 | |
| April 7, 2007 | Council Rock Kiwanis Invitational | 16:32.40 | 0 | 557 |
mile
579
Points
4:46.60
Personal Record
| Date | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|
| Jan. 17, 2009 | TFCAGP D1 Indoor Meet #6 | 4:46.60 | 10 | 579 |
Mile
Event Group
738
Points
4:28.39
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| April 14, 2007 | 1600m | Bristol Knights of Columbus Invitational | 4:28.39 | 0 | 738 | |
| April 30, 2009 | 1600m | Ken Montgomery Memorial Meet | 4:34.20 | 2 | 680 | |
| April 11, 2009 | 1600m | Bristol Knights of Columbus Invitational | 4:38.90 | 2 | 634 | |
| May 10, 2008 | 1600m | SOL Continental Conference Championship | 4:42.80 | 12 | 598 | |
| Jan. 17, 2009 | Mile | TFCAGP D1 Indoor Meet #6 | 4:46.60 | 10 | 579 |
Distance
Event Group
713
Points
9:42.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| May 12, 2007 | 3200m | SOL Continental Conference Championship | 9:42.75 | 0 | 713 | |
| May 9, 2009 | 3200m | SOL National League Championships | 9:43.53 | 3 | 709 | |
| May 2, 2009 | 3200m | Neshaminy Invitational | 9:46.84 | 3 | 694 | |
| May 10, 2008 | 3200m | SOL Continental Conference Championship | 9:46.90 | 4 | 694 | |
| May 2, 2008 | 2Mile | 3rd Henderson Track & Field Invitational | 9:53.44 | 19 | 682 |
Cross Country
Event Group
706
Points
15:36.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| Oct. 24, 2008 | 5K XC | PIAA District 1 Championships | 15:36.00 | 8 | 706 | |
| Oct. 16, 2008 | 5K XC | SOL National Conference Championship | 15:43.00 | 2 | 686 | |
| Sept. 20, 2008 | 5K XC | Briarwood Invitational | 15:57.70 | 4 | 646 | |
| Aug. 31, 2007 | 5K XC | 3rd John Sharp Viking Invitational | 16:02.00 | 4 | 635 | 81° |
| Sept. 28, 2007 | 5K XC | Paul Short Run | 16:09.00 | 0 | 616 |
Long-Distance
Event Group
615
Points
16:09.32
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points | |
|---|---|---|---|---|---|---|
| March 15, 2009 | 5000m | Nike Indoor Nationals | 16:09.32 | 10 | 615 | |
| April 7, 2007 | 5000m | Council Rock Kiwanis Invitational | 16:32.40 | 0 | 557 |